How many kcal are in pork jellied meat? Jellied meat: benefits and harm to the body, preparation, reviews

The royal dish jellied meat is a real decoration of the festive table, which has been a guest on our tables from time immemorial. Interestingly, in Rus' it was served only in rich houses. Moreover, the recipe was somewhat different from the one that has come down to our time. Usually jellied meat was prepared at the end of the feast: all the leftover meat products were collected, cut into cubes and boiled a little in meat broth. Then the hot mixture was poured into bowls and placed in a cold place.

Today jellied meat is prepared differently, but the recipe still leaves a lot of room for imagination. Some families, for example, prefer “prefabricated” jellied meat, for which they take several types of meat and poultry. In others, jelly is prepared exclusively with pork or beef. Naturally, depending on the set of products, the calorie content of the dish undergoes changes, and its effect on the body varies slightly.

What's in it?

The chemical components of jelly are impressive in their variety and variety. The finished dish contains decent dosages of calcium, fluorine, sulfur, phosphorus, copper, rubidium, boron, aluminum, and vanadium. Moreover, the overwhelming majority are calcium, sulfur and phosphorus. Jellied meat takes a very long time to cook, but despite this, it retains a fairly large amount of vitamins A and B9, ascorbic acid.

Natural Collagen for Natural Youth

If the set of proteins, carbohydrates and biologically active compounds is different for each individual variety of jellied meat, then the abundance of collagen is what unites all its types. Jellied meat can be considered a favorite among food products in terms of nutrient content.

Collagen is an essential participant in the process of cell renewal, prevents the abrasion of cartilage, and fights wrinkles. When cooked, most of it is destroyed, but what remains in the jelly is quite enough to have a powerful effect on the body. Thus, the aging process slows down and joints become healthier.

In addition to collagen, aspic contains a large amount of gelatin. In combination with collagen molecules, it forms stable compounds that prevent cartilage abrasion and improve shock absorption and joint mobility. That is why very often, even doctors who recognize the effectiveness of exclusively official medicine, recommend that patients with problems with the musculoskeletal mechanism regularly consume jellied meats and jellies.

Jellied meat contains an amazing concentration of B vitamins, retinol and glycine, as well as a whole complex of essential amino acids. They have an antiviral effect, promote the absorption of calcium and are responsible for the formation of hemoglobin, a deficiency of which the body cannot function normally. Retinol improves immunity and has a positive effect on the optic nerves, aminoacetic acid (glycine) is necessary for the normal functioning of the brain and nervous system, relieves psychological stress and even helps cope with depression.

Without measure, even medicine is poison!

This expression is appropriate not only in relation to medications. If you eat jellied meat in huge quantities, its benefits will also be quite dubious. First of all, because with an excessive appetite for jelly, a fairly large amount of cholesterol enters the body. When it accumulates in excess, it “cements” blood vessels with cholesterol plaques and negatively affects the circulatory system.

Jellied meat is difficult to digest by the digestive tract: the abundance of meat and offal, garlic and spices that are quite aggressive towards the mucous membranes of the gastrointestinal tract increase the digestion time of the dish. As a result, heartburn, heaviness in the stomach and liver problems appear. The calorie content of jelly is also quite high. Depending on the recipe and preferred meat, it can reach 350 kcal per 100 grams of the finished product! So this dish is not for those losing weight.

Calorie content of jellied meat (per 100 g)

Chicken feet – 120 kcal;
beef – 140 kcal;
chicken – 150 kcal;
turkey – 160 kcal;
pork – 180 kcal;
from chicken legs and thighs – 290 kcal;
from pork legs – 350 kcal.

The basis of the dish - meat broth - contains a large amount of growth hormones. They provoke the development of inflammatory processes and, in addition, can provoke tissue hypertrophy. And with pork broth, histamine enters our body, which often causes the development of appendicitis, furunculosis and gallbladder diseases.

To saturate the body with useful substances, it is enough to eat jellied meat only a few times a week. In such quantities it will bring maximum benefit and will not cause disturbances in the functioning of the cardiovascular system, gastrointestinal tract and liver.

Any festive feast, especially in the cold season, is rarely complete without such a popular Russian national dish as jellied meat. Prepared from a large amount of meat with the addition of vegetables, jellied meat has been loved and revered by many people since ancient times. At the same time, people who are sensitive to the parameters of their figure or citizens who are constantly “losing weight” often wonder about the calorie content of jellied meat.

It should be noted that jellied meat is a dish whose calorie content is quite difficult to unambiguously determine. Much depends on the energy value of the products from which the jellied meat was prepared, on the amount of meat, fat, water, spices and various additives. The recipe for this popular dish is of no small importance. Therefore, in various sources, the calorie content of jellied meat differs greatly from each other. For example, if we consider pork jellied meat, then in the classic version the calorie content of pork jellied meat is 180 kilocalories per 100 grams of product. But you can often see a fairly significant layer of fat protruding on the surface of the jellied meat. Therefore, the calorie content of pork jellied meat may well fluctuate and sometimes even reach 300 kilocalories. Of course, this is a very high indicator, and moderation and reasonableness are required when consuming jellied meat. And during a diet, it is, of course, inadvisable to consume pork jellied meat.

More suitable for a wide range of lovers of this dish is jellied meat made from chicken. Its calorie content is approximately 120 kilocalories per 100 grams of the original product. Considering that the best chicken jellied meat comes from lean, “old” chicken, its moderate consumption will not cause much harm to your body parameters. In addition, this is a very tender jellied meat and, like any chicken dish, is quite suitable for dietary nutrition. In turn, people with an extremely strict diet are recommended to consume beef jellied meat, whose calorie content is only 80 kilocalories per 100 grams of product.

If you use calorie tables for various foods, you can reduce the calorie content of jellied meat to a minimum when preparing it yourself. Sometimes you need to increase the volume of water in the broth or reduce the amount of meat. To avoid gaining extra pounds, try using a calorie calculator and calculate how much jellied meat you can consume without damaging your figure.

Of course, excessive consumption of jellied meat will negatively affect your health. Due to the high calorie content of this dish, you not only gain extra pounds, but also put additional “load” on your liver. If you lean too heavily on the jellied meat, you can raise it too much, which is fraught with the appearance of atherosclerotic plaques on the walls of blood vessels.

And yet, despite the high calorie content of jellied meat, this dish is considered very healthy. Its main advantage lies in the high content of a special protein called collagen, which is the basis of all connective tissues of the body. Collagen counteracts tissue destruction and loss of bone elasticity, helping to slow down the aging process. Therefore, jellied meat is extremely useful for people who suffer from various diseases of the musculoskeletal system. For mobility and shock absorption of joints, gelatin, present in jellied meat, is necessary. Many housewives know that aspic contains glycine, an aminoacetic acid that normalizes brain function and helps cope with prolonged depression. As a result, the human body can more easily tolerate a hangover after festive feasts with alcoholic beverages. The high content of B vitamins promotes the formation of hemoglobin and has a positive effect on the human nervous system.

Thus, the calorie content of jellied meat ranges from 80 to 300 kilocalories per 100 grams of product. Of course, counting calories is very important for some, but we must not forget about the benefits of this wonderful food product. Eating a small portion of jellied meat occasionally will not harm your figure. Bon appetit!

What Russian person doesn't like jellied meat? Even foreigners lick their fingers when they eat it. We offer you several recipes for this dish. The caloric content of jellied meat will also be indicated.

Cooking secrets

Rule No. 1 - choosing the right meat

One of the main ingredients of the dish is pork legs, or rather their lower part. The gelling agents contained in them ensure the solidification of the broth. The rest of the meat can be added to taste. Do you want to cook jellied meat that is low in calories? Then use chicken. If your family likes fattier and more satisfying dishes, then the following options are suitable: beef on the bone, pork with skin and veins, as well as turkey meat.

Rule No. 2 - use of spices and seasonings

Every housewife wants the jellied meat she prepares to turn out delicious. It is almost impossible to achieve this without the use of spices. You need to salt the dish after 4-5 hours of cooking. For aroma, you can add a little hop-suneli. 30 minutes before the end of cooking, add bay leaves (3-4 leaves) and a few peppercorns to the broth. The use of seasonings and spices will not affect the calorie content of jellied meat in any way.

Rule No. 3 - proper cutting of meat

Cooking pork, beef or chicken is only half the battle. You still need to cut the meat correctly. Carefully separate the fillet from the bones with your hands. Then take a knife and chop the boiled meat (not too finely).

Pork jellied meat (calorie content per 100 grams - 340-350 kcal)

Ingredients:

one onion;
60 g celery;
½ part carrot;
2 kg pork on the bone;
bay leaf - 3 leaves;
spices;
1.5 tbsp. l. salt;
5 cloves of garlic.

Preparation:

1. Pork knuckle is best for jellied meat. It must be cut into several parts. Then we wash the skin with hot water and, if necessary, scrape it with a knife. Place the processed meat in a saucepan. Fill with water and put on fire. As soon as the broth begins to boil, skim off the foam. Reduce the heat a little.

2. We wash the vegetables with water. Peel and cut into large pieces. We send them to the broth. We mark 4 hours. This is how long they will cook over low heat together with the meat.

3. When should you add spices? It is best to do this 3 hours after the start of cooking. Add 1 bay leaf and some spices. The remaining spices will go into the broth 10 minutes before it is ready.

4. Half an hour before the end of the cooking process, soak a little gelatin in cooled boiled water.

5. Turn off the fire. Take the vegetables out of the pan. Add the already swollen gelatin to the broth. Heat the pan, but do not bring it to a boil. Now remove the dishes from the stove.

6. We take out the meat, put it on a plate, and then put it through a meat grinder. You can simply cut it into pieces. Do as you please. Place the resulting mass in molds or deep metal cups. Pour the strained broth into each container. Season with garlic, crushed to a paste. Place the dish in a cool place for 2-3 hours. The calorie content of pork jellied meat is 340-350 kcal. It is served with boiled potatoes, horseradish or mustard.

Chicken jellied meat

Ingredients:

two carrots;
garlic - 5 cloves;
medium bulb;
4 liters of water;
chicken wings - 4 pieces;
parsley;
bay leaf - 2 leaves;
5 peppercorns;
chicken legs - 2-3 pieces.

Preparation:

1. Rinse the meat in running water. Place chicken legs and wings in a saucepan. Fill the container 2/3 with cold water. We wait until it boils and remove the foam. Set the fire to minimum. Cooking time for meat is 4 hours. 30 minutes before the end of the process, salt the broth, and also add a whole onion, a few peppercorns and bay leaves (1 leaf).

2. Take the meat out of the pan. Separate the fillet from the bones. Cut it into cubes or medium pieces. Place the shredded chicken in a special form or deep plate.

3. Now we need to wash and chop the parsley. Peel the garlic and chop it with a knife. The carrots should be boiled and cut into slices.

4. Sprinkle chicken meat with parsley and garlic. Place carrots nearby. All that remains is to pour the strained broth over these ingredients and put the dishes in the refrigerator for several hours. When the dish has hardened, it can be served for later consumption. The calorie content of chicken jellied meat is 50-60 kcal/100 g.

Jellied meat recipe for a slow cooker

Ingredients:

100 g carrots;
1.5 liters of water;
100 g onion;
500 g of meat (beef or pork);
garlic - 9 cloves;
1-1.5 kg pork feet;
bay leaf - several leaves;
peppercorns.

Preparation:

1. The pork legs should be cut into two parts and then cut along the joints. To make them softer and cook faster, they are pre-soaked for 8-10 hours. The water is changed periodically. If there are dark spots and stubble on the legs, then remove it all with a knife.

2. Place the meat in the multicooker bowl. Fill with water. Add carrots and onions (don’t chop them, but add them whole), a few peppercorns and bay leaves (1 leaf). Salt.

3. Close the lid. Start the “Extinguishing” mode. The timer must be set for 6 hours.

4. After the specified amount of time has passed, turn off the multicooker. We take the meat out of the broth. Grind it and distribute it into molds.

5. Add chopped garlic to the broth. If necessary, add more salt. Strain the broth and pour it into molds. Now the dish goes into the refrigerator for 3-4 hours. During this time, the jellied meat should freeze. Calorie content per 100 grams of the finished product is 180-190 kcal.

Jellied their beef

Ingredients:

two onions;
4.5 liters of water;
medium carrot;
bay leaf - 1 leaf;
2 kg beef;
peppercorns;
garlic - 6-7 cloves.

Preparation:

1. Rinse the meat with water under the tap. If it is a leg of beef, then it needs to be cut. And we simply cut the pieces of meat. Place the beef into the pan. Fill with water. We wait for the moment of boiling, then set the fire to the minimum value. We time it for 15-20 minutes.

2. After the specified time has passed, remove the pan from the stove. We drain the liquid into the sink, rinse the meat and fill it with fresh water. We put it on the stove.

3. As soon as the liquid boils, reduce the heat to minimum. Salt. Add peeled onions and carrots (whole). Cook the vegetables and meat for another 3-4 hours. The lid may not be closed. 5 minutes before the end of cooking, add pepper and bay leaves.

4. Remove the meat pieces from the pan. When they have cooled, we begin to separate the fillets from the bones. Grind the beef and distribute it into molds. Squeeze the garlic on top. Fill each mold with strained broth and then put it in a cool place. It will take several hours for the dish to completely harden. The calorie content of beef jellied meat is 144 kcal/100 g. It is served along with horseradish or table mustard.

Finally

Now you know the calorie content of jellied meat made from different types of meat. Choose any of the recipes proposed in the article and enjoy the results!

Jellied meat is one of the most popular original dishes of Russian cuisine, such as pancakes or borscht. It is a steep meat broth, brought to a jelly-like state.

We will tell you below whether this dish is healthy and how many calories are in jellied meat from different types of meat.

How is jellied meat prepared?

To make this product, meat by-products based on chicken, beef and pork are most often used:

legs;
tails;
heads.

Nutritionists say that regardless of the type of meat, this dish still contains a lot of calories, so it is not recommended for those who plan to lose weight. However calorie content differs depending on the type of meat, so some types of cold will be less calorie-heavy than others, which we'll talk about a little later. Also, the number of calories depends on what part of the meat is used.

If you purchase a ready-made semi-finished product, its calorie content and composition must be stated on the product packaging.

Despite the fact that the product has a high calorie content, it has beneficial properties, which will also be discussed a little later. In particular, he good for skin, musculoskeletal system, memory, and it also has a positive effect on a person’s concentration and performance. It also contains a lot of vitamins.

How to calculate the number of calories in this dish?

The calorie content of the finished dish depends on the following factors:

selected recipe;
proportions of inclusion of ingredients;
other features.

It is very important to pay attention to caloric content and energy value for those who are overweight or have any problems that require dieting.

Pork, chicken and beef have completely different energy values. To calculate the number of calories in a dish, sum up the indicators of all its ingredients. This may include:

meat;
cartilage;
bones;
fats;
spices and other ingredients.

Depending on the type, quality of meat and accompanying ingredients, calorie content of jellied meat per 100 grams may differ significantly. Below we will look at the approximate number of calories in jellied meat depending on the type of meat used.

Calorie content of beef jellied meat

Jellied meat based on beef meat and offal is the most dietary among others. Per 100 grams of product it contains about 80 kcal. This the indicator is quite moderate, therefore, such jellied meat can be consumed in moderation during diets; it will not negatively affect your figure. But if you eat a large portion of the dish, it will not be so harmless for slimness.

How many calories are in a chicken dish?

The calorie content here will depend on what kind of chicken meat is used. The lowest calorie is jellied chicken paws, it energy value is only 120 kcal per 100 grams. There is no fat in this part of the meat, so it is considered dietary in itself. And if whole chicken is used to prepare jellied meat, the calorie content of the finished product will exceed 200 kcal per 100 grams. You don’t have to worry about extra pounds if you eat chicken jellied meat within reasonable limits.

Pork jellied meat

This dish is the most high-calorie, since pigs are raised not only for meat, but also for lard. The calorie content of such jellied meat can be from 190 to 330 kcal per 10 grams, it all depends on the fat content of the meat you use. But in any case, pork jellied meat cannot be used as a dietary dish.

As already mentioned, calorie content depends not only on the type of meat, but also on its part, here’s how it can differ:

Useful properties of the product

We have already mentioned that jellied meat has a large number of beneficial properties. For example, it contains collagen, a valuable protein that, when cooked, boiled from meat by-products. It is very beneficial for the skin, thanks to it, it becomes elastic, folds and wrinkles disappear. And eating the dish on a regular basis is good for the prevention of bone and joint diseases.

This product also contains components that help strengthen the immune system and absorb calcium. It also contains vitamins C, as well as the amino acid glycine, which stimulates nervous and brain activity. The dish contains many components that the body needs daily.

Is jellied meat harmful?

However, in addition to useful components, this product also contains harmful ones. For example, the strong broth on which this dish is prepared contains a high concentration of cholesterol, respectively, its abuse can have a negative impact on health. In particular, cholesterol tends to accumulate on blood vessels and narrow them. This is very dangerous because it can negatively affect a person’s cardiovascular system. Also, consuming jellied meat in large quantities places a large burden on the liver and slows down the metabolic process.

In turn, this process leads to the fact that a person’s weight begins to increase sharply, and he may also suffer from liver diseases.

If you wish, you can prepare a lower-calorie dish that is very similar to jellied meat - this is aspic. It is prepared from less strong meat broth using gelatin, as a result, the calorie content of the product is significantly lower, and the dish will not do as much harm as jellied meat. Aspic is often prepared using the following ingredients:

greenery;
olives;
garlic;
lemon

All of them not only improve the taste of the dish, but also increase its beneficial properties. However, the dish is more popular among the people than aspic, despite a number of negative characteristics, which with proper consumption will not be so important.

Jellied meat made from different types of meat has different caloric content, but at the same time it has its beneficial properties and will be an extremely nutritious dish if you eat it within reason, even every day.