What do you do to look younger. "Where are you going": How to live when you look younger than your age

We all feel the influence of age, but if we try hard, we can add youth and vigor to our appearance. To look ten years younger, you can apply a variety of makeup, hair, and clothing tricks to get the look you want. You can also work on a healthy lifestyle that will help you stay in shape. The most important thing is to remember that you are still beautiful, no matter how old you are. In fact, many people look even better at a later age, as a result of the experience gained, which means both self-confidence and a worked image. If you're wondering what you can do to look ten years younger, study the steps below and get started now.

Steps

Part 1

Taking care of your face

Use lotion to cleanse your face every day. Make sure to choose cleansers that are gentle and not overly greasy. If your cleanser is too harsh, it can dry out the skin, resulting in premature aging. Make sure the cleanser is for your age group, not teenagers, and that it is described as moisturizing and gentle on the skin. You must use a cleanser before applying any makeup.

If until today you have not used a cleanser, then from this moment on, using it should become a habit for you, especially if you are no longer young. The cleanser removes traces of chemicals from your face, as well as cosmetics that can cause aging if you leave them on your skin for too long.

Always moisturize your face after cleansing. Moisturizing your skin to keep it looking fresh and clean is just as important as cleansing it of harmful substances. Find a special anti-aging moisturizer that deeply moisturizes. Men can get just as much benefit from this product as women, even if they are not used to using a moisturizer or the like on their face.

Protect your skin from sun damage. Sunblock isn't just for the beach. If you really want to look ten years younger, then you must make sure that your skin is protected from the sun whenever you are under it. You can find a sunscreen factor (SPF) moisturizer that will keep your skin from drying out while preventing the harmful effects of UV rays. Sun damage is a factor in premature aging, so make sure to apply at least an SPF 15 cream to your face daily. Otherwise, you can end up with wrinkles, age spots and a dull complexion.
- Apply sunscreen to more than just your face. Also use it on your hands, chest, and any other part of your body that is exposed to the sun. This will save you from the appearance of age spots on the arms and chest.
Exfoliate the skin. Exfoliating is another practice that must become a habit if you want your skin to look younger. It will make your skin softer and brighter, leaving you feeling refreshed. Again, make sure you choose the right cream that is suitable for people in your age group in order to get the most out of it. Get in the habit of exfoliating.

Use facial hair to your advantage. Men and women should do the following with their facial hair to look ten years younger:
- Women should strive to maintain a full and beautiful eyebrow shape. You may think that thin eyebrows will make you look sexier, but in fact, such eyebrows visually add years. If your eyebrows have thinned a little with age, choose a pencil with a lead of the right size to tint your eyebrows and visually give a youthful face. Thick eyebrows will create the effect of youthfulness and completeness.
- Men should watch out for the stubble; Sloppy facial stubble makes them look older than their age. You will be amazed at how instantly "youthful" you will be if you trim the stubble or shave it off completely.
Do the right makeup (for women). There are countless tricks that can help you look younger with the right makeup. The correct use of cosmetics not only helps hide imperfections, but also highlights your strengths, bringing your face to life. Here are a few tricks you should try:

Exercise every day. Make sure you pay attention to physical activity, either in the form of vigorous walks, a short yoga session, or a jog in the morning. You may think that you are too busy for this or that health does not allow, but there are some types of exercise that can help almost everyone. Among other things, exercise will energize you and make you feel even younger and more energized. Exercising on a regular basis will help you look younger in no time.
Maintain a healthy diet. Eating three healthy meals a day, along with healthy snacks and plenty of water, will ensure your youthfulness on the outside as well as on the inside. Eating only processed foods on a regular basis or constantly overeating are likely to lead to premature aging. Vitamin C-rich foods like broccoli and oranges can help you rejuvenate both externally and internally, while the antioxidants found in berries can help keep your skin youthful. Carrots and sweet potatoes are also great for your skin, and low fat yogurt can help keep your teeth strong.
- Just about any fruit, vegetable, or organic food can have youthful benefits. Cut out processed, greasy foods and you will definitely look younger than ever before.

Part 3

Healthy habits

Reduce stress. Of course the phrase “don't worry, be happy” sounds like a cliché, but it basically means trying to live without the stress of life. The less stress you have in your life, the less mental stress you will experience, which will affect your physical condition. Have your friends had to go through difficult moments in life, and have you noticed how preoccupied and beyond their years old they seemed? We all go through difficult times, but it all depends on how we feel about them. Try to get enough sleep and rest at all times. If life seems overwhelming, try meditating and thinking positively, because most of the troubles are only temporary.
- Yoga is a great way to reduce stress, live in the moment, and take care of your body at the same time.
- Unfortunately, some things will always stress you out. You cannot avoid stress completely. But working on a positive attitude and a solid plan for dealing with stress can have a big impact on the positive outcome of your dealing with it.
- Laugh as much as you can. By adding laughter to your life, you can help your body deal with stress and make you look younger and feel the same.
Maintain good posture. Keep your back straight and your head held high, and you will not only feel better and be ready for new challenges of daily life, but you will also become noticeably younger. The next time you feel slouched or hunched over, think about how much older you look and feel right now. It's all about posture - keeping your back straight will make you look more energized and ready to tackle the challenges of the day, and then start looking and feeling younger in no time!
- You should also watch your posture when sitting. You must keep your back straight, whether you are sitting or standing.
Get more rest. Although each person has different needs for rest, at least 7-8 hours a day are necessary hours for the body to begin to rest, which will give the appearance of vigor. You don't want your face to look puffy or your skin to look saggy because you barely slept. Not getting enough rest makes a person hunch over, and it is unlikely that a person will maintain healthy habits under this regime. As you get older, your body will show signs of fatigue faster, so you must find the right amount of sleep hours you need and stick to them.
Be proud of your age. While there are many different tricks to look younger, you should be proud of your years in the first place instead of hiding your real selves. At your age, you have already achieved a lot, and there is no need to look twenty or thirty again. If you stay youthful and proud of yourself and your looks, then you will actually look much younger than those desperate to hide their age.
- Positive thoughts will have a big impact on how you look and how young you look! You must practice this at least sometimes.

Any woman after 30 wants to find a rejuvenating apple. Salons, cosmetics companies and fashion designers offer a whole arsenal of tools to make a woman feel fresh and young. How to look younger than your age? Change your lifestyle and take care of your body. Let's consider the main tricks.

Even if you feel young, wrinkles and an unhealthy color will easily betray your real age. To keep your face fresh, it is enough to heed the advice of cosmetologists.

Wash with special products - foams, gels. Choose only gentle products. Aggressive ones will aggravate the situation. Dry skin ages faster.
Be sure to cleanse your face in the evening before going to bed. Find the right product for you. For example, Sophia Loren recommends removing eye shadow and mascara with ordinary vegetable oil, since this area is the most delicate and driest.
Wash your face with water at room temperature. Sharp changes thin the epidermis. Cold and heat have a detrimental effect on the vessels. Meshes or redness may appear.
Residual chemicals accelerate the appearance of wrinkles. It is not recommended to wear makeup for too long: it "tires" the epidermis.
After cleansing, immediately moisturize your face. Fluid deficiency is a major cause of premature aging.
Owners of oily skin should be careful: they may have to give up their favorite creams. Over time, the sebaceous glands begin to produce less secretion. Drying components deplete them even faster.
Protect yourself from the vagaries of the weather, especially the sun's rays. A moisturizing sunscreen is ideal. They need to be used daily, before each going out. An acceptable level of protection is SPF 15. It is advisable to treat all exposed areas of the body to prevent the appearance of age spots.
It is necessary to regularly cleanse with scrubs and peels, otherwise the particles of dead skin will interfere with the "breathing" of living cells. The result is a gray, unhealthy color. To prevent moisture loss, opt for mild baking soda or coffee grounds scrubs. After 40, it is advisable to switch to superficial chemical peels.
Buy only those products that are suitable for your age group. At the age of 37, it is too late to use lotion marked "20+", and "50+" is too early. Manufacturers carefully select a composition that will ideally cope with defects at a certain age stage.

Always monitor the condition of your face, not out of habit, but based on the conditions. Change care line if necessary

Makeup

One of the most subtle issues is the use of decorative cosmetics. If you choose the wrong image, it will age you dramatically. How to look younger than your age with makeup?

Consider your age. If at 30 women are suitable body lipstick, then at 50 they will give a sickly look.
Be careful with your foundation. Colors that are different from natural, and illiterate application of them add years. Approach the issue of choice responsibly. For example, with enlarged pores, it is better to prefer a light liquid texture that is able to evenly distribute and hide defects.
Do not pluck eyebrows to the "thread"! On the contrary, try to maintain the optimum thickness. If the skin begins to sag, visually lift the corners. It is advisable to use a brown pencil.
During the day, black makes wrinkles more visible. Saturated hues are distracting. Ideal options are dark garnet, graphite, brown. Complete the look with bright details: jewelry, shoes, clutches.
With age, you should move from cold and "flashy" colors to warm and natural. Bright shadows highlight and visually diminish the eyes. You can use products with a slight metallic effect.
After 50, give up foundation. Replace it with powder and blush. The latter should be "cool", with a slight touch of lavender. The correct blush will tighten the face by highlighting the cheekbones.

Do not be afraid to experiment and look for your image. There are always exceptions to all the rules. Just don't overdo it: teen clothes and trendy hairstyles can turn you into a "youthful" lady.

Hair

The overall impression directly depends on the condition of the curls and their "shape". Changing your hairstyle will already make you feel differently. How to care for your hair and what haircut to choose?

Make masks from natural ingredients. Nourish and moisturize. Buy a thermal cap: most formulations go well with it. Heat promotes active penetration of the components deep into the hair and scalp.
Change the color. Dark shades accentuate wrinkles and make you look older. However, blond is not the best solution. Brightening dye will turn healthy hair into a mop, and you will achieve the exact opposite result. Change your tone gradually. A good solution is booking or coloring.
Don't cut your hair short! Maximum - up to the shoulders or slightly below. Curls will distract attention from the changed shape of the face and neck. A short haircut is only acceptable if your hair is dry and lifeless.

Before each going outside, look in the mirror and ask yourself: "How do I look?" Don't let yourself leave the house without styling. The older we get, the less room for mistakes in appearance.

Perfume

The scent is an important detail of the image. It has been proven that people, like animals, choose a partner for themselves, relying, among other things, on smell.

How to look younger than your age? Give up the "heavy" perfume. Your choice is fruits, fresh herbs, citrus fruits. Avoid excessive sweetness: it ages. Stick to the principle of moderation.

Body

Excess weight, stretch marks and saggy areas have never made anyone prettier. Painful thinness is also dangerous. A woman is attractive only if she is outwardly healthy.

Play sports. You can lose weight without it, but flabbiness remains. In addition, physical activities tone and stimulate psychologically. Of all the variety, it is better to choose swimming. It helps to maintain posture, minimally injures the joints. Walking, running and cycling can kill your knees.
Eat right. Do not eat 3 hours before bed. Avoid fatty, sugary, fried foods. Try to get more vitamins A, E from foods. Deficiency of nutrients aggravates dry skin. Just don't prescribe vitamin supplements yourself. Many of them accumulate in the body. You run the risk of getting the opposite problem - oversupply.
Drink at least 2 liters of water per day. With a lack of moisture, the skin and curls are the first to suffer. Chronic dehydration leads to fatigue, migraines, indigestion, heart disease, and more.
Watch your posture. A proud figure is an integral part of a beautiful lady. A well-groomed but drooping woman always seems older.

You need to work on yourself in a comprehensive manner: not only the face and hair, but also the body deserves care

Psychology

We are as old as we feel. An unhappy woman is immediately visible: she is constantly unhappy, stooped, fatigue is noticeable. A positive attitude is the key to beauty. How to look younger than your age?

Stop frowning! Take a look at your old photos. Surely you will see a mischievous girl with burning eyes. Try to look at the world the same way as you once did.
Smile. It attracts people. A slight lifting of the corners of the lips will be enough for others to perceive you differently.
Correct your character. Get rid of habits of "nagging", complaining and envy. Nothing adorns a person like kindness.
Be less nervous. Stress and tension inevitably affects our physical condition. Learn not to worry about the little things. Remember that everything will pass. Discharge quickly and relieve stress. For example, buy an anti-stress coloring book. Let go of the people who are pulling you down from your life. Avoid "friends" if they only cause you discomfort.
Rest well. It is very important for our body to relax. To look cheerful, we need at least 8 hours of healthy sleep. Fatigue instantly affects the appearance: posture deteriorates, dark circles appear around the eyes, and the person himself feels disgusting.
Stop smoking. Cigarettes age dramatically: lips become thin, strands become dull, and wrinkles and a gray tint take over the body. After prolonged exposure to nicotine, nails, curls and teeth lose their natural color. Quitting smoking in a month will make you visually younger.
Avoid alcohol. Alcoholic drinks on holidays are not a vice. However, frequent use makes the epidermis dry and elastic. Morally, a person begins to get bogged down in a "swamp", feels negative emotions and cannot get out. If you are bored without alcohol, try to change something in your life.

All our experiences leave a stamp on us. Learn to take life easier and appreciate the present, rather than cling to the past or worry about the future.

Youth is not a gift, but daily work on oneself. Appearance reflects the inner world, therefore, in no case should you give up and go with the flow. Excessive effort, however, is just as dangerous. Be proud of your age and use your acquired wisdom!

Time is inexorable, it rushes forward and no cure for old age has yet been invented. But there are other effective ways to look younger than your age. With their help, you can part with 5 or even 10 extra years without resorting to plastic surgery.

How to look younger at 25

For someone, 25 years is youth and carelessness. But already at this age, many girls want to look younger than their peers. What can be done to achieve this?

Pigtails, ponytails, braids

The easiest and quickest way to look younger is to change your hairstyle. But it is not necessary to make a radical transformation. All you have to do is braid your braids, start wearing ponytails and make fun weaves.

In addition, such a transformation has many advantages:

no styling products required;
pigtails and ponytails are made quickly;
hairstyles keep their shape well throughout the day.

And weaving is now at the peak of popularity, they can be seen on women of any age. To master the techniques, there are now many photo and video lessons, for example and.

Minimum makeup!

At the age of 25, the skin rarely has wrinkles, if only mimic. Therefore, you do not need to use cosmetics intensively, do complex makeup and oval correction. They only add extra years. To look younger, you just need to create the effect of healthy, glowing skin and apply a little mascara to the lashes. It is advisable to change lipsticks to light, translucent gloss. They will also add visual volume to your lips and make them look plump and childish.

If your skin has problems, then it's time to start treating it. Cleansing masks, scrubs and antibacterial agents should be constant companions in your care.

Down with excess weight

Every 5 kg of excess weight adds 5 additional years to the hostess. Look around: obese girls look bulky, heavy, tired. There can be no question of a light and flying gait. It is at the age of 25 that it is time to begin to normalize weight and prevent obesity for those who want to look younger than their peers.

Every year it will be more difficult to do this, metabolism slows down, activity decreases, and walks and discos are gradually replaced by evenings watching TV with hearty dinners. A fat person cannot look younger than his age, and the process of losing weight is a long and laborious task. Therefore, the sooner you start, the faster you can get results.

How to look younger at 30

At the age of 30, most women notice the first changes in their appearance, wrinkles and other signs of skin aging appear. It is at the turn of the new ten that the search for ways to rejuvenate begins.

Protein face masks

The main point at this age is to stop the aging of the skin and delay it. At the age of 30, you can do without expensive salon procedures.

The skin needs:

high-quality cleansing;
moisturizing;
nutrition.

Protein masks cope well with the first wrinkles and inhibit skin aging. They create a lifting effect, cleanse the skin well and help to cope with age-related pigmentation. At the same time, protein is not a scarce product and can be easily found in the refrigerator.

The most effective masks are described in our article:.

Sports to help

A slim and toned body will help you look younger than your age. Therefore, sport must necessarily enter the life of a woman who cares about her appearance. And it doesn't have to be group sessions in the gym. If this is not possible, then you can train at home.

In the struggle for youth will help:

swimming;
a ride on the bicycle;
dancing;
walking;
skates, including roller skates.

Why not combine a pleasant activity with a useful one? Lack of time is not a reason for giving up physical activity. Busy women can get an ordinary rope that works just as well as exercise machines. With its help, you can bring the figure into shape in 15 minutes a day. You can also pay attention to the Tabata Protocol, Bodyflex gymnastics. Effective programs that take a little time.

The right scent

Smell is the component that contributes to the impression of a person. If you want to look bright and direct, then you need to take a responsible approach to the choice of perfume. Heavy, sweet, rich aromas should be discarded. It is better to give preference to light, fresh, sea or floral scents. They breathe in spring, freshness and youth. Citrus aromas are also a good solution. They invigorate and energize.

How to look younger at 35

At the age of 35, maturity comes, both external and internal. A woman knows exactly what she wants, is attentive to her health and is trying with all her might to look fresh.

Rejection of bad habits

Bad habits are a big problem in the modern world. Alcohol, nicotine and other substances poisoning the body interfere with the full assimilation of vitamins and nutrition of cells. The skin becomes gray, dry, wrinkles appear ahead of time. Smoking also contributes to the yellowing of teeth, the condition of which directly indicates age. A healthy lifestyle is the first step towards youth and beauty.

Jewelry to help!

According to statistics, with age, women stop wearing jewelry or replace them with classic versions of chains and rings made of precious metals. And they do it in vain. Jewelry will help to add to the image of carelessness and look younger than your age.

Original pendants with animals, flowers and butterflies will instantly throw off a few extra years from the hostess. Chanterelles, fish and giraffes will emphasize youth and individuality. Small earrings and rings with stones have always been and will be appropriate in any fashionista's jewelry box. Jewelry is the very highlight that will quickly dilute a boring outfit and make your look brighter.

For the cutest and most attractive jewelry, welcome to ours!

Ice will restore skin tone

After 35, and sometimes even earlier, women stop recognizing their reflection in the mirror in the morning. The skin lacks tone, looks dull, and bags appear under the eyes. Ice cubes will help you quickly restore a youthful and fresh look to your face.

What can be done from:

coffee;
chamomile;
green tea;
citrus broth;
cucumber juice.

To achieve the desired effect, it is enough to carry out daily washing with ice cubes. The skin will become firmer, more rosy and refreshed.

Video about the beneficial properties of ice for the skin:

How to look younger at 40

At 40, it is already difficult to talk about careless youth and carelessness. But this is not a reason to give up and stop fighting with time. A well-groomed woman always attracts attention and, if desired, can look younger than her age.

Facial rejuvenation products

Facial skin care at this age should be based on strong anti-aging products. Firming creams, serums, nourishing and moisturizing masks. To look younger than your peers, you will have to take care of purchasing high-quality cosmetics.

Also, do not forget about taking care of the neck and décolleté, the skin of which is often given by the woman's age.

Tripping

A woman cannot look younger than her age if she moves as if on stilts. A light, flying gait will change the first impression of a person for the better. If your legs hurt, get tired or have varicose veins, then special creams will help. They quickly relieve heaviness in the legs, return lightness, youth and beauty.

Youth hairstyle

Hairstyling is what will help you look younger. After 40, it is better to give preference to layered haircuts no longer than the shoulders. They will distract attention from the face with the first wrinkles, imperfect skin on the neck.

When changing hair color, it is better to give preference to shades that are not very different from natural. An excellent option is highlighting. It effectively masks gray hair and looks stylish at the same time. You can also try the now fashionable ombre techniques with lightened ends and transitions. They also refresh the face wonderfully and make it look younger.

How to look younger at 45

Around 45, women face menopause, accompanied by hormonal changes, and this can negatively affect their appearance.

Non-surgical skin rejuvenation

Beauty salons offer a myriad of ways to maintain youthful skin. They differ in action, technique, cost. And if at an earlier age you can curb aging with home remedies, then after 45 it becomes more difficult to do it.

Popular salon treatments:

mesotherapy;
laser rejuvenation;
thermage;
elos;
cryo massage;
photorejuvenation;
injection procedures.

Women who want to look younger than their age need to consult a professional beautician. They will also help you choose the right daily facial care.

Read more about non-surgical rejuvenation methods c.

Beautiful posture

Under the weight of past years, a person's posture changes, over the years he begins to slouch. Many women even develop a hump, which is called salt deposition. If you really want to look younger, you will have to straighten your shoulders, raise your chin and monitor the position of your spine. With serious problems with posture, you cannot do without the help of a specialist.

Snow-white smile

Probably, everyone has met people in their lives who breathe with youth, lightness and positiveness. A smile is exactly that face decoration that helps to preserve its beauty without expensive creams and salon procedures. It has already been proven that laughter not only prolongs life, but also improves its quality. Fatigue, bad mood, loss of energy? Just smile! Smile at the sun, sky, passers-by, family and friends. Life will sparkle with a new color, you will look much younger.

How to look younger at 50

For modern women, 50 years is the beginning of a life that you can fully devote to yourself. And to look young and fresh, you have to try a little.

Cryomassage of the face with liquid nitrogen

One of the most popular salon procedures for skin rejuvenation is cryomassage. It consists in the effect on the skin of cold. As a result, wrinkles are smoothed out, tone is improved, and inflammation disappears. After the procedure, the face is transformed before our eyes, it looks much younger and fresher.

Cryomassage has a positive effect on the skin at any age, but especially mature. It helps to get rid of age-related pigmentation and many other problems of aging skin.

Read more about the action of the procedure in the article: - all information about the procedure.

Sparkle in the eyes

Can you look 10 years younger than your age? Certainly! According to the results of the studies carried out, with age, a person loses the shine in his eyes, he ceases to be surprised and enjoy reality. Therefore, to look younger, you need to bring back the joy of life. To do this, you can simply pay attention to small, already familiar, joys. And then there will be no chance for old age.

Eyebrow correction

The age of mature women is strongly betrayed by the eyebrows. As a rule, by the age of 50, they become rare, and sometimes even disappear. But they are the ones that influence the perception of the face! will help you look 10 years younger with minimal cost.

What not to do:

draw eyebrows with a solid line;
use dye darker than hair color;
make thin eyebrow strings.

Ideally, you need to contact a stylist and choose your shape. But if this is not possible, then you can transform yourself. The best shape is the one you had when you were young (it's the right time to get old photos). The color of the eyebrows should match the shade of the hair or be slightly lighter. For coloring, it is better to use a pencil, which is convenient for drawing the missing hairs.

You can't make a solid line. If desired, the voids can be filled with shadows that are lighter by 1-2 tones of the pencil.

As you can see, you have to work hard to achieve the result. Rejuvenating treatments combined with cosmetics, a healthy lifestyle and a positive attitude work wonders. Separately, these components are ineffective.

And remember, only you form an opinion about your age, so be free, young and beautiful!

Once in the transport, you will hear: "Woman, are you getting out?" In the evening of the same day, peering into your still young reflection in the mirror, you will reflect on what you did not notice when you turned from a girl into a woman. Some subtle change has occurred in your face. But what does age give away? Wrinkles? Sight? Fatigue? And how to look 25 again, so as not to hear this terrifying "woman", but only a gentle "girl"?

Let's look at the main problems of 30-40 years of age. Indeed, the skin changes insignificantly, almost imperceptibly, but on the whole the impression of "adulthood" becomes so obvious that it is simply necessary to do something about it.

Grade

So 35 years old.

LEATHER:
External manifestations:
- The skin loses its elasticity, the oval of the face begins to swell treacherously.
- Mimic wrinkles appear, which quickly register and become overgrown with a network of fine wrinkles.
- There is swelling of the eyelids, which makes the eyes look somewhat sleepy or tired.
- If in the summer you used to show off with a chocolate tan, now your skin will remind you of this with age spots.
- The complexion is approaching a grayish tint.

Causes:
The main reason for age-related changes after 35 years is hormonal changes in a woman's body: the production of estrogen, progesterone and dehydroepiandrosterone gradually decreases. This leads to thinning and dryness of the skin, a decrease in the mitotic activity of the basal layer of the epidermis, a decrease in the synthesis of collagen and elastin, and hair loss.
- The skin begins to actively lose moisture and become thinner.
- The production of collagen and elastin slows down.
- There is a weakening of the restorative capacity of the lipid barrier, and as a result, an increase in skin permeability.
- The rate of cell division of the basal layer of the epidermis decreases, which increases the layer of dead cells and reduces the elasticity of the skin.

HAIR:
External manifestations:
- Hair loss intensifies, their color fades, fragility increases.

Cause:
Hormonal changes: estrogen and progesterone, which are responsible for beautiful hair, are produced in smaller quantities, yielding their share to male sex hormones.

BODY the most important enemy of women of all times and peoples is striking - cellulite, which often accompanies excess body fat, but at the age of 30, it affects even the most slender!
External manifestations:
It would be better not to know about them ... after all, these bumps and orange peel on the skin do not bother only 12-year-olds!

Causes:
- Disorder of blood circulation. Most often associated with venous insufficiency.
- Genetic predisposition.
- Hormonal background (endocrinopathy, pregnancy, menopause).
- Unbalanced and inappropriate nutrition.
- Sedentary lifestyle, lack of exercise.
- Smoking, drinking alcohol, coffee, medicine.
- Tight clothes, uncomfortable shoes.
- Mental overload.
- Passivity of lipase - an enzyme that provides hydrolysis of triglycerides with splitting into glycerol and fatty acids.

Take care of your skin from youth

What can you do to prolong the youthfulness of your skin and the freshness of your appearance?
Imagine that your skin is not just an organ, but a living organism, for better visualization, let's take the image of a baby. So, your skin is a baby. How will you take care of your "baby"?

1. Water your skin
Dehydration is a major problem in aging skin. To moisturize the skin, ceramides are used, enriched with essential fatty acids and vitamin E, hyaluronic acid, which forms a kind of water mantle on the skin surface, as well as substances that enhance the synthesis of lipids in the epidermis - phytoestrogens, alpha-hydroxy acids (ANA).

2. Nourish your skin
Mature skin needs to be supplied abundantly with nutrients. They make the epidermis layer beautiful, smooth and elastic, and increase the skin's resistance to negative environmental influences. Revitalizing fortified creams that are lighter for the day and slightly more oily for the night are ideal. They stimulate metabolism and cell renewal, and make the skin elastic and fresh. These creams are applied after cleansing and rubbed into the skin with gentle movements.

3. Cleanliness is the key to health
The skin is cleaned once a week with peels that contain mild abrasive materials. Avoid abrasives such as shellumin (eggshell based), finely crushed apricot and pine nut shells, etc. Give preference to more gentle products that contain propylene particles, they are round and not capable of damaging the skin. For daily cleansing, you can use creams with a low content of fruit acids - malic, citric or mixtures thereof, as well as natural extracts from fruits. Egg white has good cleansing properties, which collects particles of dust and other pollutants from the skin.

4. Protect your skin
Protecting your skin is essential at any age. The most important and constantly attacking enemies of our skin are: the sun and free radicals. As for solar activity - using a cream with a high SPF all year round - should become an axiom for you.

It's more difficult with radicals. As the body ages, the antioxidant system ceases to cope with the flow of free radicals. After 30 years, it is necessary to introduce antioxidants from the outside. Antioxidants are substances that can fight the negative effects of free radicals. Currently, scientists are actively interested in the biological effect of natural "antioxidant cocktails". For example, the extract of the bark of the sea pine and grape seeds, the extract of ginkgo biloba, dwarf palm, soy and green tea have a powerful antioxidant effect.

5. Strengthening the immune system
Our skin is in difficult conditions. She, like a lonely tree on a cliff, is open to all winds. Dust and dirt, harmful chemicals and UV radiation, frost and heat - all these affect the skin every day, leaving their marks in the form of small lesions. The skin has to heal these lesions on its own. But with age, the regenerative functions of the skin weaken, it becomes necessary to strengthen the immunity of our "baby". Immunostimulating cosmetics containing purified yeast cell wall extract, Echinacea purpurea juice or Aloe vera gel can really improve skin condition and prolong its youth.

If the baby is sick ...

Healthy baby skin is relatively easy to care for, the main thing is to master the basic principles. But what if the "baby" is sick?

Any problems that have arisen with the health of our skin, whether it be wrinkles, acne, cellulite, stretch marks and even hair loss, must be solved by cardinal methods of modern medicine. Simple care, even the best, will only help to maintain the original condition of the skin and, at best, to some extent prevent the development of the disease, but will not help you get rid of the problem as a whole.

An innovative technique of the French physician Michel Pistor - mesotherapy comes to the aid of maturing girls.

Mesotherapy is a simple, original and effective method of local action on the skin and subcutaneous fat in the presence of a variety of aesthetic and medical problems. The list of skin "diseases" that mesotherapy is able to cope with is quite extensive:
Cellulite and excess body fat
Age-related skin aging
Wrinkles
Scarring
Couperose
Oily, porous skin
Acne disease (not in the acute stage)
Post-acne
Hair loss (alopecia)
Stretch marks

The essence of the method:
With the help of microinjections, small doses of drugs are injected into the problem area of the face or body, which include vitamin cocktails, trace elements, amino acids, enzymes, antioxidants, and embryonic drugs. Medicines are injected in very low doses directly into the skin, to a depth of 0.5-4 mm with very thin and short needles. Injections in a specific area allow you to create a supply of medicinal substances in the skin, which is gradually absorbed, providing the necessary effect. Once in the skin, the components begin to actively produce collagen and elastin, restoring the tone, elasticity of the skin and reconstructing its structure from the inside.

The mesotherapy program is selected individually depending on the task set for the cosmetologist, often in combination with other procedures. For example, the Mesolift cocktail is aimed at increasing skin elasticity and even moderate tightening. The “local fat” and “non-surgical liposuction” cocktails work well together to achieve an excellent effect with the endermology or LPG procedure. With the help of the "acne cocktail" it is possible to eliminate disturbances in the texture of the skin, it goes well and is successfully applied with chemical peels.

Mesotherapy is recommended for people over 25 years old. Contraindications are: allergic predisposition, individual intolerance to one of the components, pustular inflammation on the face, exacerbation of herpes, and pregnancy.

Few women would like to look young and beautiful. After the appearance of the first age-related changes, many have to seriously think about how to look younger at 35 years old. It is generally accepted that maintaining beauty is an expensive pleasure and not everything you can afford. In fact, this is not the case. Anyone can maintain their attractiveness with minimal time and financial costs.

In order to have a youthful look and look fresh, you should adhere to a number of rules:

Emotional condition

Frequent smiling leads to the formation of nasolabial folds and wrinkles around the eyes, which are called - "crow's feet". However, this is not at all a reason to stop smiling. During a sincere smile or laugh, almost all the muscles of the face work, which allows you to keep them in good shape. A cheerful, cheerful person ages much more slowly than a gloomy and gloomy person.

Care products

It is necessary to take care of the face and body at any age. After 30, you should choose your funds carefully. Experts recommend choosing products that are designed for an older age. The best option is + 5 years. Particular attention is paid to the skin around the eyes. It becomes thinner over the years, the first mimic wrinkles appear. To prevent the worsening of the situation, creams, serums and other products based on hyaluronic acid, snail extract, collagen and elastin are used. A number of ingredients moisturize well and retain moisture in the cells, which leads to the maintenance of elasticity and firmness, helps to visually rejuvenate and look 2-3 years less.

To prevent dryness and the occurrence of hyperpigmentation, it is necessary to use cosmetics with sunscreen filters at any time of the year. This does not mean that in winter you need to apply a cream that is usually used for the beach, it is enough to use traditional decorative and care cosmetics containing SPF.

A good sleep

Lack of sleep has a negative effect on appearance at any age. Normal sleep is 7-8 hours. You need to sleep on a pillow, in the position - on your back. You cannot lie face down. Otherwise, creases, puffiness, bruises under the eyes will form on the skin. The same applies to sleeping on your side. In this case, there is a risk of getting edema on only one side and the formation of significant asymmetry.

Eliminate bad habits

Alcohol and nicotine are the main enemies of youth and beauty. Abuse leads to vasoconstriction, loss of moisture and poor circulation. As a result, the skin takes on an unhealthy grayish tint, wrinkles form, and the face looks wrinkled and tired. To avoid this, alcohol consumption must be reduced to a minimum, and cigarette smoking must be completely abandoned. The maximum dosage is no more than 1 glass of wine every 2-3 days.

Healthy lifestyle

Proper nutrition helps to provide the body with vitamins, minerals, amino acids, protein and other essential substances. Improving your fitness requires regular exercise, exercise, or long walks. This will help to get rid of excess weight, which colors few people and saturate the blood with oxygen. As a result, a woman will look and feel good, her skin will become taut, no matter how many years are indicated in the passport.

Appearance

After 31 years and more, you should not give up the use of cosmetic products. The face needs protection and masking of defects. For this, you can use a variety of modern devices and products. Particular attention is paid to clothing. You don't have to blindly follow fashion trends. It is important to have your own individual style that emphasizes the dignity of the figure and hides the flaws.

Perfume will help to complement the image. When choosing, you should take into account your color type and taste preferences. It is better to refuse to use too sweet sugary aromas. They are more suitable for women over 60 years old. Excessive freshness will also not be in age. Optimal is to find the middle option.

Facial rejuvenation after thirty

After 25-30 years, the first age-related changes appear. Each passed year is involuntarily reflected on the face. We cannot close our eyes to this and let it take its course. Talking about how to look younger than your 30 years old, you need to pay special attention to care and rejuvenation. For this, it is not necessary to resort to the help of plastic surgeons and use expensive manipulations.

For the skin at this age, it is important:

thorough cleansing 2 times a day;
nutrition;
moisturizing;
protection from external factors.

A sufficient number of cosmetic products on the market makes it possible to take care of yourself on your own. The substances provide nutrition, hydration and have a firming effect. As a result of regular use, the skin looks fresh and well-groomed. Peeling, redness, enlarged pores, rashes are eliminated, the work of the sebaceous glands is normalized.

You can ensure quality food by using traditional products from the refrigerator. To do this, you can use eggs, lemon, cucumbers, honey and other products. When using allergens, the composition is previously applied to a small area of the skin. In the absence of a reaction, you can use it to the fullest.

You can prepare cubes using mint leaves, strawberry or lemon juice, green tea, etc. They can be kept in the freezer for many months, keeping them fresh at any time of the year.

At this age, you can use products with an anti-aging effect. Products are widely represented on the shelves of specialized stores. It is recommended to purchase products containing plant extracts, hyaluronic acid, snail mucin, etc.

The compositions are applied not only to the face, but also to the neck and décolleté.

When performing procedures, you should use the advice of cosmetologists:

Before applying decorative cosmetics, you must use a day cream. For winter, products with a high fat content are selected to protect against low temperatures and wind.
In such years, special attention is paid to tonal means. It shouldn't be too tight. Otherwise, the product will not hide, but, on the contrary, accentuate skin imperfections, adding several years.
For skin with vascular, clear and frequent redness, preference is given to products that contain a sufficient amount of yellow pigment. If the skin is already with a yellowish tinge, it is necessary to refuse the use of such cosmetics.
To hide bruises under the eyes and eliminate puffiness, you can use special patches, concealer, and other products.
The night cream should contain hyaluronate and retinol. Products are applied 30 minutes before bedtime.
Lips should be moisturized at least once a day. For this, hygienic lipstick, creams and other products are used. Do not lick your lips in the wind. In this case, they are weathered. Peeling occurs. Various products or regular petroleum jelly can fix the problem.

To maintain a well-groomed skin, it is periodically worth doing peeling, cleaning, massage and other manipulations.

Hand rejuvenation

When discussing the topic of how to look young at 35 years old, it is necessary to say about the hands. They are more susceptible to chemicals, temperature fluctuations, etc. than other parts of the body. It is the hands that often give away the true years of a person. It is important to provide them with quality timely care.

For this, special creams, masks, baths are used. Creams are used daily. For the cold season, fatty products with plant extracts in the formula are selected. Paraffin masks have proven themselves well.

You should be careful with trays. If abused, the opposite effect can be achieved.

Experiment with hairstyles

When performing care procedures, one should not forget about hair. Numerous stains, poor ecology, low-quality products - lead to a deterioration in the condition of the curls. Excessive dryness or, conversely, fatness occurs, loss increases, the strands look thin and lifeless.

The recommendations of experts will help to restore the attractiveness of the hair:

When choosing a hairstyle, it is important to take into account the shape of the face, the length of the neck, the figure of the woman.
Brushed hairstyles should be left for older ladies, they visually add years.
At this age, you can wear curls of any length, including large ones, of course, if they are beautiful, thick and well-groomed.
With active loss, dryness and lifelessness, it is better to cut the braid to the waist. In this case, it is recommended to wear a medium or short hairstyle.
When choosing a haircut, you can adhere to fashion trends. Lightly tousled, asymmetrical, slanted bangs, etc. - all this can make a woman visually younger.
To make the hair visually more voluminous - coloring and other modern techniques will help.

At 30-35, you can and should experiment with the image. The main thing is that the hair allows you to do this, is well-groomed and healthy.

To maintain good health, it is recommended to use masks after each wash. The ends must be treated with oil.

The use of high temperature styling devices should be kept to a minimum.

When the strands grow back, the roots must be tinted in a timely manner, and the dry ends must be cut off.

Hair color matters

In order for the curls to look attractive, it is worth using several shades when dyeing. The right hair color will make your hairstyle look more vibrant and modern.

Various dyeing techniques are now in vogue. To look stylish, you can use the ombre technique, balayage and others. Such techniques add attractiveness to the image. They are used by numerous show business stars. The choice of technique depends on individual preferences.

With experience and knowledge, you can carry out the manipulation yourself. However, in order not to harm your hair and do everything right, you should contact a specialized salon.

Careful with makeup

To look attractive under any conditions, girls over 30 are advised to use a minimum of decorative cosmetics. An exception is the evening, when makeup should be bright.

For lips, you can use lipsticks of several tones or gloss. A light shade is applied to the central part. Thus, the lips appear plump.

Light-colored shadows are applied under the eyebrow. Thanks to this, the eyebrow looks raised, and the face itself looks young.

The inner corner of the eye also needs highlighting.

For visual correction of the shape of the face, blush of various shades and other products are used.

Eye makeup is carried out using a pencil, shadows, mascara. For daytime make-up, it is better to refuse from the now popular technique "smokey ice". Also, it should not be used by those who do not know how to do this.

Wardrobe after 30 and 35 years

Wardrobe is also important. In order not to visually add extra years to yourself, you should use the advice of stylists:

The length of the skirt can be any. From mini to maxi. In this case, it is required to avoid shapeless products. Fitted outfits are preferred.
There are no restrictions on clothing colors. The years allow you to wear wardrobe items of any color, from bright, to pastel or neutral.
Those who are fit can wear short shorts. The main thing is to put on your clothes at the right moment for this. In the office, such products will look ridiculous and inappropriate.
For work, preference is given to a business suit, formal dress, skirt, trousers, blouses, etc.
For an evening out, there should be several elegant outfits in the wardrobe.

In such years, you can experiment with style - wearing leather pants with a leather jacket, a retro outfit, etc. By thirty-five, you need to fully form your individual style.

When creating an image, you should pay attention to detail. Correctly selected shoes and a handbag help to complement the outfit.

You can also use a variety of jewelry, from massive to graceful.

Years are not at all a reason to give up on yourself, wear shapeless clothes, walk with an unwashed head, regrown roots and a complete lack of makeup. To look young and attractive, it is enough to devote yourself 20-30 minutes a day. It is necessary to take a comprehensive approach to the issue.

You can learn more about how to look younger than 30-year-old women from the following video:

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