Masha martirosyan - weight loss for mom and daughter. "Slimming mom and daughter" Masha Martirosyan Download weight loss mom and daughter

Slimming mom and daughter Masha Martirosyan

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Name: Slimming Mom and Daughter
Author: Masha Martirosyan
Year: 2016
Genre: Health, Self-improvement, Contemporary Russian literature, General psychology

About the book by Masha Martirosyan "Slimming Mom and Daughter"

Masha Martirosyan is the author of a popular book called "Weight Loss Mom and Daughter". Before us is a truly fascinating motivational work that tells two amazing stories of successful weight loss. The problem of losing weight is quite relevant these days, since most people are interested in leading a healthy lifestyle and keeping their body in shape. However, in reality everything is not so simple.

There are often cases when there is a situation in which what is good for one person is completely unsuitable for another. The set of universal advice and practical recommendations that we have to read in this work will not leave anyone indifferent. The author focuses on the fact that the weight loss program compiled by her will not harm health or general well-being, so it will be useful to familiarize yourself with it not only for those who want to lose weight, but also for everyone who is not indifferent to their health.

In her book, Masha Martirosyan talks about the fact that, in principle, it is possible to lose weight on your own at absolutely any age, regardless of the amount of weight gained. You just need to pull yourself together and tune in to daily work on yourself. However, this is by no means a question of any unbearable physical exercise or excessive limitation of oneself in the pleasure of eating. You just need to find a balance in all these aspects of life and stop treating them with careless negligence.

Scrupulously adhering to the practical instructions described in the product, verified by the author on his own experience, everyone can achieve simply amazing results, and many years of exhausting training and ruthless diets will remain in the distant past.

Masha Martirosyan in her work "Weight Loss Mom and Daughter" presents to our attention both her own story of losing weight and the story of her daughter, who began to lose weight at the age of seven. This amazing fact is the best evidence that the author's course on overweight is effective not only in the case of adults, but also demonstrates incredible results in the treatment of childhood obesity.

According to the author, the most important thing is to follow your dream, never give up and never deviate from the intended path. You must always continue to move forward towards the intended goal, and then success will not keep you waiting. After all, if someone has already achieved this once, then it is quite within the power of another person. Thus, reading this book will be interesting and informative for all connoisseurs of high-quality motivating literature.

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Chapter 1. Introduction

Some people eat everything and do not get fat. And for them this is normal. Others must constantly monitor what they eat. Otherwise, their weight will constantly increase. And for them this is also normal. Why? Nobody knows for sure. If someone knew, there would be no problem ...

In this book, I will tell you two stories of successful weight loss. Mothers and daughters. And you will no longer have any doubts that losing weight is possible! At any age and independently! I hope our experience will help you to believe in yourself, in your strengths and to part with extra pounds forever. And at the same time - change your life!

Once the moment came when, after a long and unsuccessful struggle with excess weight, I practically lost the hope that someday I would be able to lose weight. Remembering that period, I can say that I was in the deepest depression, bordering on despair, because I realized that I would never accept being overweight. But, I did not see a way out of this situation. My numerous attempts to lose weight have always ended in failure ...

However, I managed to make my old dream come true. I have come a long and difficult journey. And she reached the finish line. And finally, she won. Overweight, problems, weaknesses and doubts.

There was everything in my way. Good luck and bad luck, disappointment, periods of falling into the abyss and prolonged depression. Despite all the obstacles, despite the lost time and the gained pounds, I achieved my goal.

Our weight loss caused a serious resonance among friends and strangers. Our acquaintances no longer expected that we would ever be able to change. Those who were not familiar with me and my daughter before losing weight could not believe that for a long time our weight exceeded all conceivable and inconceivable limits.

Of course, some people find it easier to live with an illusion. Convincing yourself that you can drink a "miracle cure" or wave a magic wand, go to bed fat and wake up thin. It is much more difficult to accept the fact that a person has put in a lot of effort and spent a huge amount of time to achieve his goal. There are no miracles in life. Every achievement is hard work!

In this book, you will learn how everything really happened. I will share the experience of losing weight and the knowledge that I have accumulated over the years.

Everyone knows about how to lose weight. But, there are always a million reasons to constantly postpone this moment. Despite the huge amount of information about the fight against obesity, overweight, very overweight and suffering from a catastrophic form of obesity, people are not diminishing. On the contrary, their number is growing at an alarming rate. Moreover, the problem of childhood obesity has become an epidemic!

And each new successful example can serve as a motivation for action.

So, my name is Masha. I have lost 52 kilograms in 2.5 years! And that's not it. I need to lose another 5-6 kg.

My seven-year-old daughter Lidochka (when we started to lose weight, she was 7 years old), got rid of 17 kilograms of excess weight in a year.

We did not take pills, did not use supplements, did not go to nutritionists, did not use the services of plastic surgeons or beauty salons! We have lost weight on our own!

In this book, I will tell you how I lost weight before, what difficulties I had to go through, about the problems that came my way and about the mistakes made in the pursuit of a slender figure. I will dwell in detail on the episodes that are directly related to the problem. And finally, you will find out how I managed to overcome all difficulties and cope with being overweight.

Separate chapters will be devoted to children's weight loss, in particular, how I motivated my daughter, and how she turned from a very plump child into a slender thin girl.

Having lost 40 kg in a year, I opened a YouTube channel. Completely spontaneous. I decided and did. At that time, I was not an active YouTube user and did not know a single blogger. This world was something very distant and incomprehensible to me. But, I was so inspired by our weight loss that I wanted to tell as many people as possible about it. And I thought YouTube was exactly what we need. Over time, the channel began to develop, I got subscribers, like-minded people and people whom we inspired and motivated to lose weight.

Our history has already helped many to look differently at the problem of obesity, at themselves, at their capabilities and change their lives. Hope it helps you too!

Chapter 2. Prehistory of weight loss

As far as I can remember, I was inclined to be overweight. Moreover, I have always been overweight. From early childhood. Let, at first, and not very big, but superfluous. 5 kilograms, 10, 15 ...

The first serious trouble due to obesity overtook me in Budapest. It was summer. I recently turned 11 and my parents and I went to Hungary.

Who lived in those days, can imagine what emotions overwhelmed the Soviet child, who was for the first time in Europe! Even in the East. It was something unreal, fabulous, enchanting. Memories of that trip became, perhaps, the most striking childhood event.

I still remember the Budapest train station, a girl with beautiful long hair named Erica, who met our mini-group of six people, old hotels, basilicas, restaurants, sparkling in the July sun, the Danube separating Buda and Pest, Lake Balaton and, of course, shops. Yes, it’s shops and supermarkets, chock-full of colorful chewing gum, pens, fragrant erasers, felt-tip pens, stunning clothes and ... real jeans! I dreamed about jeans since childhood. About real, branded ones, from which a special mind-blowing smell emanated ...

I go to the shelves. Jeans are on them. A lot of them. So many! And this is not a dream. I touch them with my hand. My heart skips with excitement. I can already imagine how I will buy a bunch of jeans for future use. And I will be the most fashionable girl in the yard, at school and among all my friends. But, alas ... The dream is not destined to come true. Jeans don't fit on me. I take the second, third, fourth. Useless. My parents and I go around all the shops. And I understand that I will leave empty-handed. Because there are simply no jeans on my figure ...

“We need to lose weight,” I hear from my parents once again. My heart squeezes from resentment and bitterness ...

But not for long. We go to a restaurant. After a delicious and plentiful meal, life ceases to seem cruel and unfair.

In the fall, a medical examination took place at the school, in the framework of which all students were weighed. Classmates, for the most part, weighed 27-28 kg. I am 35. And only a few girls weighed more than 50 kg ...

Probably due to my age, I got through the jeans fiasco quite easily. After a while, I got corduroy trousers. Original, wide, fashionable. Something like "bananas".

By that time, I began to seriously realize that I was overweight. But, the situation was not catastrophic. As it seemed to me then, one could get rid of those extra pounds at any time. However, I was not going to do this now, but later. In the meantime, nothing prevented me from enjoying delicious food. In addition, apart from jeans and some other clothes that did not fit on me, the kilograms did not really interfere. I was a pretty girl and the boys liked me. And none of my peers said that I was fat. Never!

In those days, being overweight in a child was not considered something criminal. Nobody attached much importance to this fact.

Nevertheless, there were people who focused on my extra pounds. Someone said that you need to lose weight. Someone argued that "it is not good to be overweight with such a face." There were also those who called for "leaving the child alone." Some believed that as I got older, the excess weight would go away by itself. I listened to one and the other, and the third, and the fourth, but, such conversations, in general, did not really matter to me.

My parents from time to time tried to fight my appetite, trying to limit my diet. However, this only evoked in me a feeling of growing protest. Why, when everyone around was eating what they wanted, I had to give up "sweets?" I was hurt. And I wanted to do the opposite. And I did the opposite.

Now, years later, I understand that full children need a special approach. They are more vulnerable and need strong psychological support. And you need to do everything to bring their weight back to normal. In childhood, before the transition period. It is very important!

To convey to the child that if there is a tendency to be overweight, action must be taken immediately! Otherwise, the body will malfunction, and a well-fed child will become a very fat adult. And the problem is transformed from an aesthetic into a medical one. And it will be a completely different story ...

Personal experience helped me to solve the problem of excess weight in my daughter as comfortably and painlessly as possible.

Chapter 3. The first experience of losing weight

A serious battle with extra pounds began at the age of 15. I decided to go for aerobics and gave up bread and sweets. In the mid-late 1980s, it was something new, alluring, “overseas”. And for several months of regular exercise and strict diets, I managed to lose a few pounds. Everyone around me noticed my progress and paid compliments. I was proud of myself.

Then the preparation for entering the university began, and I was not up to being overweight. Tutors, classes, final exams at school and the accompanying hassle, did not contribute to thoughts of the figure.

I entered the university with a weight close to 80 kilograms. For a 17-year-old girl, that's a terrible weight. I realized that I urgently needed to lose weight. It so happened that not only I decided to lose weight, but also most of my classmates, regardless of whether they were overweight or not. And we began to lose weight together. By cutting down on food intake or avoiding it altogether.

As a result, having gone through some newfangled at that time diets, kefir starvation and light-headedness, I reached the cherished 65 kilograms! However, at what cost!

I remember standing in the lobby of the university and talking with classmates before classes. It was noisy and crowded around. Suddenly, it darkened in his eyes, the soil began to leave from under his feet, the walls began to float, a rumble froze in his ears, cold sweat appeared on his palms. Everything that happens has mixed into a hellish cycle. The girls picked me up, took me out of the room, quickly got me into a taxi and sent me home. To say that it was terrible is to say nothing.

For a while, I was able to maintain the weight that came at such a high price. Then, the arrow on the scales began to creep up and for some time fluctuated at around 67-70.

During my first pregnancy, I gained 20 kg. When I remember now what an appetite I have, I think it's good that 20, not 50! I was constantly hungry. I ate constantly. All. With everyone. With her husband, with parents, with a sister, with a grandmother, alone. Nevertheless, she did not feel any heaviness and throughout the pregnancy led a very active lifestyle.

After giving birth, I became 7 kg lighter. My weight was 82 kg. However, I was so happy that I was not at all upset about this number. And I didn't even doubt that I would definitely lose weight.

I still don't know what postpartum depression is. How can depression arise against the backdrop of endless happiness?

Over the course of a year, I managed to lose 17 kg. Through strict diets. My weight has reached 65kg again! I turned 21.

Slimming mom and daughter

2 stories of successful weight loss

Masha Martirosyan