Slimming in the blood group 1 positive. What should be a diet on the first positive and negative group of blood? What you can eat

Choosing the right diet is not easy. Here the main thing is to remember that its final goal is performance, optimal health and achieving a balance between growth, weighing and physique. Unfortunately, very often, seeking to achieve the desired results, we begin to blindly adopt the experience of girlfriends or acquaintances. And that's what it turns out: the same low-calorie diet one helps drop 10 kilograms, while others with difficulty get rid of 1-2 kilograms. More interesting situations occur: using the same products, some people lose weight, while others, on the contrary, are gaining kilograms. Wonders? Not at all. According to American scientists, the reason lies in genetics. The secret is laid in the blood of a person, and if it is more accurate - in her group that went from the distant ancestors.

According to studies, since the time of the human appearance, the blood group has not changed to our time. That is why the food and immune system of a modern person is predisposed to those products that had previously alerts. Consequently, food, useful for one, can be toxic for a person with a different group of blood.

A bit of theory

The American doctor James D'Aadamo stated that all foods can be divided into useful, harmful and neutral for the body of any person and that the speed of weight loss directly depends on the human blood group.

Blood Group Diet 1Designed by James D'Aadamo implies an exception to such food from the diet, which is toxic for a person or poorly digested. This diet helps to purify the body from toxins that are most often accumulated in fatty tissues. This is how the process of getting rid of excess weight is carried out.

The human body with 1 group of blood is inherent in strong immune and digestive systems responsible for the preservation of nutrient elements and for effective metabolism.

But, at the same time, the first blood group also has some disadvantages to which the difficulties in the adaptation to a change in nutrition and environmental conditions are related. Sometimes a strong, active immunity of a person with 1 group of blood can work against its owner, provoking inflammatory processes, autoimmune diseases and allergies.

The results of numerous studies in the field of dietology have shown that the absorption of substances is absolutely independent of the rhesus factor, therefore, blood Group 1 Positive will be exactly the same as blood Group 1 Negative.

For those who possess the first blood type, the most effective will be a highly protein diet, which prevails lean meat (anyone except pork) and fish.

What is useful for people with 1 blood group

The benefit of people with a blood group 1 will bring seafood, fruits (necessarily not acidic) and vegetables, limited amount of rye bread. It is advisable to solit food with iodized salt. Natural teas from mint, ginger and rosehips, as well as green teas have a beneficial effect on the human body with a blood group 1.

What undesirable to use people with a blood group 1

To the products, the use of which is recommended to limit, are cereals (exception is only buckwheat), potatoes, wheat products. Diet 1 group of blood also limits the use of products containing a large amount of carbohydrates - a variety of sweets. And such drinks, like red and white wine, faint beer, herbal tea from Valerian leaves, sage, chamomile and raspberries will not bring a special benefit to the body, but they will not harm him.

What is contraindicated to people with 1 blood group

If you have 1 group of blood, it is categorically forbidden to use cabbage (an exception is broccoli), marinades, corn, ketchups and mayonnaise. Harmful to the body will also be strong drinks, coffee, hunter, echinacea, hay.

1 . Hold weight in the norm will help:

brown seaweed and laminaria
a variety of seafood
mutton
beef and liver
spinach
broccoli
radish
salads and greens

2 . With caution, we must refer to the vitamins of the group E and A.

3 . Combining weight reduction program with such intense exercises, like swimming, running, aerobics, steps-aerobics and skiing, can be effectively maintained weight and excellent physical form.

1 . Successful weight loss is possible only with raising the rate of metabolism. For this you need:

☀ eliminate the use of wheat products, legumes, corn and lentils that block insulin production and slow down the metabolism;

☀ Do not eat cabbage and oats, depressing the production of thyroid hormones;

☀ Increase the use of meat, liver and products with an elevated content of iodine (all kinds of greens, seafood, algae, etc.);

☀ Regularly perform a variety of exercise.

2 . People with poor blood coagulation diet for a blood group 1 recommends to use food rich in vitamin K (algae, greens, salads, eggs, liver, meat), do not eat yeast products, and in the event of a disorder of intestinal bacteria - take acidophiles and bifidobacteria.

3 . With special care to take aspirin, which dilutes blood and increases acidity, as well as avoid the use of sulfamed preparations and antibiotics of the penicillin class.

As you can see, a diet on the first group of blood limits the use of most products that are leaders in the content of vitamins and trace elements. Therefore, it is very important here to correctly replace them with secure, but the same valuable products. Despite the fact that the owners of the first blood group have a strong digestive system, it is necessary to change the nutrition gradually. The smaller shock will experience your body during a diet, the easier and faster you get rid of extra kilograms and improve the health of health.

Svetlana Markova

Beauty is like a gem: what it is easier, the more precious!

Content

American Dr. D'Aadamo for anyone who dreams to lose weight, developed a special nutrition system associated with a blood group. The doctor claims that more than 40,000 years ago, the first group prevailed in people. In those days, there was no diversity in food: in the menu at primitive people there were only meat. In this regard, their body adapted only to a protein diet. Later, people tamed animals and began to grow food, such a variety of their food, which they changed their blood groups. A diet on the first group of blood is positive distinguished by a variety of meat products, cereals and fish.

Features and regulations of the diet

A person from 0 (i) is not sure to sit on a tough diet, while feeling constant hunger. Such people to lose weight should be removed from their diet. Malicious products should be reduced to the maximum to use useful meals and to a minimum - neutral. To reduce weight or hold it to people with the first (+) group, it is necessary to fully get rid of products that contribute to the blocking of insulin production and which inhibit the formation of thyroid hormones. In general, a diet on the 1st group of blood Rhus is positive can be applied for people with negative rezes.

Diet for 1 positive blood type

A diet for 0 (i) groups must necessarily include any meat into the human diet: bird, beef, lamb, but not pork. This will ensure high performance and the required amount of energy. Even dairy products and eggs will not suit the equivalent meat replacement. The correct diet chosen by group of blood shows that vegetarianism is absolutely not suitable for thinning "hunters". But it does not mean at all that they do not need vegetable food. It must be present in a reasonable degree. It is necessary to exclude wheat.

List of allowed products

The list of very desirable, "helping" species of food includes:

meat;
spinach;
radish;
fig;
buckwheat porridge;
broccoli;
pineapples;
liver;
eggs;
milk products;
seaweed;
pineapple juice;
tea from sage or chamomile;
salt (iodized);
carrot juice.

Prohibited products

Fully excluded such types of food as:

marinade;
cabbage;
sugar;
ice cream;
potatoes;
wheat;
citrus;
champignon;
ketchup;
melon;
corn;
avocado;
pasta;
cottage cheese;
olives;
oil peanut;
rye bread;
beans;
cereals;
coffee;
apple juice.

Food Table for 1 Blood Group

Checking with the data, it is easier to choose the optimal menu. Here is a table that most types of food are deposited:

Products
Useful	Neutral
Veal, beef, lamb, turkey.	Eggs. Meat duck, rabbit, chicken.	Meat goose. Pork, Salo, Ham, Bacon.
Trout, salmon, sturgeon, cod, pike.	Okun, squid, born.	Smoked and salted fish.
	Homemade cottage cheese, cheese cottage cheese.	Milk, ice cream, kefir, sour cream, cheese.
Linseed oil and olive.	Butter creamy, margarine and sunflower oil.	Oil soybean, peanuts.
Walnuts, pumpkin seeds.	Almonds, cedar nuts, hazelnuts.	Peanut, pistachios.
Soy products.	Green peas, asparagus, beans and beans.	Lentil.
	Ceres. Rye loaves.	Bakery products. Pasta. Oatmeal. Bread and muesli.
Parsley, Curry Pepper.	Sugar, honey, chocolate	Ketchup, marinades, pickles.
Broccoli, Batat, Bow, Beet, Pumpkin.	Brubva, Zucchini, Mushrooms Carrot, Cucumbers, Salad, Celery, Asparagus, Tomatoes, Radish.	Cabbage (Color, Brussels) champignons, rhubarb.
Fig, allycha, cherry, plum, prune, apple.	Banana, watermelon, grapes, pineapple, barbaris, lingonberry, grapefruit, cranberries, cherry, grapes, kiwi, raisins, raspberries, gooseberries, blueberries, currants, nectarine.	Melon, orange, avocado, strawberry, blackberry, mandarin.
Plum Juice, Alyci, Pineapple, Cherry.	Pomegranate juice, apricot, grapes, tomato, cranberries, carrots.	Coconut juice, orange, apple.
Teas from rosehip fruits, linden, dandelion.	Teas from raspberries, hawthorn, mint, chasty, daisies.	Teas from the burdock, Hypericum, strawberry leaves.
	Beer, green tea, wine.	Coffee, brandy, vodka, sweet drinks, black tea.

Approximate menu for a week

Monday:

For breakfast: Failure tea, any fruit.
Second breakfast: a glass of fresh juice from Cherry.
For lunch: 200 g of fish (baked or fried), 180 g soup from vegetables, apple, lime tea.
Soon: tea from Rosehip.
For dinner: a piece of rye bread, 200 g of liver (fried), orange. Drink mint tea.

For breakfast: herbal tea (any), 150 g of grapes.
Second breakfast: juice from pineapples.
For lunch: 150 g of lean (better chicken) meat, 250 g soup from vegetables, tomato salad.
For dinner: 200 g of marine salad (with shrimps and fish), a fish for a couple, a piece of bread. Add herbal tea.

For breakfast: fruit, chamomile tea.
The second breakfast: a glass of apricot juice.
For lunch: 150 g of fried meat, 250 g of meat soup with vegetables, green tea, bread, cucumber salad.
Soon: a glass of carrot juice.
For dinner: 200 g of fried zucchini, 100 g of boiled shrimp. Having a hawk tea.

For breakfast: a glass of milk and one banana.
Second breakfast: Raspberry tea.
For lunch: 300 g of cottage cheese, 300 g of soup from vegetables.
For dinner: 180 g of any salad, 200 g meat, banana. Recommended tea from hawthorn.

For breakfast: herbal tea, any fruit, a piece of bread.
Second breakfast: 200 g of plum juice.
For lunch: 200 g of boiled squid, 250 g of thick soup, tomato salad.
For dinner: 150 g of any baked fish, 100 g of beet salad. Welcome tea with a chamber.

For breakfast: two cooked eggs, green tea, bread.
Second breakfast: 200 g of pomegranate juice.
For lunch: 150 g of fried fish, 250 g of soup from vegetables, bread.
Afternoon school: juice or herbal tea with honey.
For dinner: 230 g of chicken boiled meat, 150 g of salad from any vegetables. Drink tea with a chamber.

Sunday:

For breakfast: berries or fruits, tea with rosehip.
Second breakfast: vegetable juice.
For lunch: 230 g of liver (fried), 250 g soup-puree, salad from any vegetables, bread.
Afternoon person: cranberry juice.
For dinner: 150 g of any salad, 200 g of roasted fish. Put them, brewing lime tea.

Video about a diet for a blood group for weight loss

Food in a blood group is an excellent solution for all women dreaming to get rid of kilograms, while not experiencing inconvenience from hard restrictions in food. The main characteristics of the allowed products, as well as how the nature of weight loss flows can be viewed in the video. Diet for blood type, main factors affecting the weight gain are considered.

The problem of excess weight has become particularly relevant recently. Excessive body weight can lead to serious health problems. Improper nutrition, constant stress, bad habits and sleep disorders can lead to the fact that human kilograms begin to increase rapidly.

There is a lot of ways to bring your body into shape and. In order to lose weight, it is not necessary to reduce yourself with a watch in the gym, refuse to make your favorite products and thereby putting stress and harm to yourself.

What you need to know about the diet on the 1st group of blood?

Scientists together with the doctors developed a unique method that will help get rid of extra kilograms, improve well-being in general. It helps not only quickly and effectively lead themselves in the form, but also contributes to the restoration of overall health, as it is developed individually.
American scientists have revealed that products may be favorable, adversely and neutrally affect that it can directly affect the body weight and the overall condition of the person. Thus, a diet 1 group of blood implies a refusal of certain products that toxically affect the body and poorly digested. Excluding the "wrong" products and the process of weight loss in humans. The basic condition of such a diet is that only those products that affect the human body are present in the diet.
As a rule, with the first positive group of blood, people are recommended to make a menu, Taking the basis of one of the protein diets, but only those that include the use of large quantities of fish and any meat, except for pork. With this group of blood, meat products are well absorbed, but also in such cases there are complications.

Such people have a low level of adaptation to new products, to the main difficulties with which they may encounter, can be attributed:

excessive activity of the immune system, leading to allergic reactions;
development of peptic diseases;
increased level of acidity in the gastrointestinal tract.

How to keep a diet?

What to do to the diet to be effective?

In order for a diet to 1 group of blood, it is more efficient to comply with the following rules:

Diet products

Allowed

People who possess 1 group of blood make up their diet from such products that will support weight in the norm, and the body is in good shape.

The main products included in the diet can be attributed as follows:

Make up the menu can only combine products at your discretion. If we talk about alcoholic beverages, they are naturally not welcome, but in small quantities it is allowed to use a white and red ox.

From which it is necessary to refuse

Before you begin to compile the menu during a diet, you need to get acquainted with those products that can harm health and will block the reduction of human weight.

Such harmful products include the following:

These products not only worsen the well-being of a person, scored the gastrointestinal tract slags, but also slow down the weight loss process.

In order for the weight loss process more efficiently in parallel with the diet, it is desirable to comply with the calorie consumption and perform at least minimal.

During the observance of a diet designed for people with 1 group of blood, it should be remembered that after the weight is normalized, you should not return to the usual menu. Such a diet should go into lifestyle.

Approximate menu for a week

The weekly menu of the first group of blood is maximally balanced for women and men, and its composition includes all the necessary minerals, vitamins and trace elements The necessary normal functioning of the body. At the same time, a person will lose weight.

Exemplary menu in a table that can be changed at its discretion looks like this:

Day of the week	Menu
Monday	: Porridge from buckwheat cereals, soy milk, cheese, tinnistant tincture. Dinner: Baked turkey fillets along with prunes, stew pumpkin, greens. Lunch: walnuts. Dinner: Fried palus fillet and a salad from a bactate with asparagus.
Friday	Breakfast: Rice porridge with halves of grapefruit and a drink from rosehip. Lunch: Grapes or persimmon. Dinner: Stewed liver with vegetables. Lunch: walnuts. Dinner: Low-salted herring and fresh vegetable salad.
Saturday	Breakfast: Rye loaves with soy sauce and 2 peach. Lunch: Tomato or carrot frosh. Dinner: Beef beef heart with vegetables, collar and greens salad. Lunch: Sunflower seeds or almonds. Dinner: Baked heck with boiled young peas, radishes salad with greens and cucumbers.
Sunday	Breakfast: 2 eggs with soy cheese and rye loaves, tea from linden. Lunch: Kiwi or grenade. Dinner: Beef Cutlets with Kuccachk Puree and Salad. Lunch: hazelnut. Dinner: Stew cod and beet salad and prunes.

Despite the fact that at first glance, the preparation of dietary dishes may seem sophisticated - it is not. Everything is preparing enough simple and quickly. Consider a few of them.

Munestron

Required ingredients:

Preparation course:

For cooking you need to chopping cabbage, finely cut zucchini, carrots and tomatoes.
Onions fry on olive oil.
Vegetables are placed in boiling water and stew within an hour.
After a time in the broth add rice and polka dots.
Cook until readiness.

Baked lamb with prunes

Required ingredients:

Preparation course:

In the meat, the salt and pepper make small cuts, and put small slices of carrots in them.
On the foil place the well-washed prunes of meat, and raisins on it.
After that, foil is tightly closed and send to heated to 160 o with an oven for 60 minutes.

Baked apples

Required ingredients:

Preparation course:

Wash apples and cut the core.
Place on a trap.
In a separate container, mix raisins, cumin, sugar and pour a bit lemon juice.
Put the resulting mass in the middle of the apples and put them in the oven preheated to 180 o.

There are many variants of diets and each of them can affect people in different ways.

For example, one person is capable of weight observing a certain diet when another weight loss will be only 1-2 kg. First of all, such results depend on the fact that the human body reacts in different way to restrictions in food.

In some cases, using the same products, one person can get better, and another lose weight, and all this is a consequence of genetics.

Building:

What is the peculiarity of people with the first blood group. What should be food for carriers of 1 positive and negative blood type.

Blood Group 1 Positive is a table of products for women and men who wish to take into account genetic factors when organizing food. Developing its own method, Dr. D'Aadamo adhered to an individual approach to the development of rations, since it is impossible to treat diseases from different people equally. He deepened in the study of the features of each genotype to reflect it in the recommendations for the diet.

History of diet for blood group 1

First blood group - the oldest type. The ancestors were Neanderthals who lived almost 40 thousand years ago. They hunted, created primitive guns to kill animals and get meat. Protein food was the main source of energy. Later, competition for hunting grounds made them break out of Africa to Europe and Asia, occupying all the land except Antarctica.

Features People with the first group of blood:

durable digestive tract;
active immune system;
endurance and stress resistance;
easily adapt to dietary and environmental change;
have high metabolism, long remain healthy and energetic.

Of course, after the millennium in the nutrition of hunters, there were changes, the modern diet differs from the previous one, in which there were a lot of protein, fats and little carbohydrates.

What is a diet for the first positive blood type?

The main reason for the excess weight of people with the first blood group is the number of grain, legumes in the diet. Wheat contains gluten, which slows down digestion, acting against the ketosis or the use of fat as the main source of energy. Therefore, calories are used inefficient, as lectins violate insulin production.

Blood in people with developed muscles has a sour Wednesday. Because they should avoid legumes that make fabrics unnaturally alkaline. Regulation of the thyroid gland is another factor in weight increase. Hypothyroidism - often leads to obesity in persons with the first group of blood. Insufficient iodine level reduces muscle mass, causes fatigue and swelling.

Maintenance enemies metabolism:

wheat and gluten;
sweet corn.

Beans and lentils interfere with burning calories. Cabbage Color and Brussels inhibit the synthesis of thyroid hormones. Slimming products will contribute to high iodine products: laminaria, seafood and iodized salt.

For effective metabolism, people of the first blood type are required by the sources of vitamin B: liver, red meat, spinach, broccoli.

Nutrition 1 Blood Group Negative: Decoding Product Table

Meat - the basis of the human diet of the first blood group. For one meal you need no more than 170 g Product, according to Dr. D'Aadamo. The high acid content in the blood facilitates the digestion of the protein, and its amount in the diet increases during exercise. Balance the protein diet helps fresh fruits and vegetables, preventing excess acidification in the body, the result of which is irritation of the gastric mucosa and the development of ulcers.

Healthy foods: beef, lamb, loss, veal, venison.
Neutral: chicken, duck, pheasant, quail, turkey, rabbit.
Forbidden: Bacon, Goose, Pork.

Seafood is needed by the carriers of the first blood group due to vitamin K, which contributes to improving coagulation. The iodine in their composition regulates the function of the thyroid gland. Therefore, a diet over a blood group 1 Negative should include more seafood than meat:

Useful to use: Heck, halves, scumbers, perch, trout, salmon, sardine, sturgeon.
Neutral in composition: anchovy, mollusks, crabs, crayfish, herring, flounder, lobster, mussels, oysters, shrimp, squid.
It is necessary to avoid: caviar, smoked salmon, octopuses.

Dairy products and eggs not recommended Add to diet 1 negative blood group, but it is permissible to use soy milk and cheeses. Neutral food includes feta cheese, goat milk cheeses, mozzarella. It is categorically avoided cottage cheese, prostrochashi, brie, gades, soft cheeses, ice cream, yogurts.

Oils and fats are useful to people with the first blood group, especially flax and olive. You can use rapeseed and sesame, take fish oil. Refuse corn, sunflower and peanuts.

Nuts and seeds needed for nervous system. Walnut oil is easier to digest the digestive path of people with negative-rezes than ordinary nuts. It is useful to eat pumpkin seeds and walnuts, sometimes allow themselves almonds and oil from it, hazelnut, pecan, cedar, sesame seeds, takhin and sunflower seeds. Avoid Brazilian walnut, cashew, peanuts (oils including), pistachios and poppy.

Bean and podlovy. Time bean consumption - the best decision. The weakly acidic muscular fabric of people with a negative group of blood is aimed at rapid fat burning, and legumes are added to the alkaline lectins on Wednesday, slowing down the process. However, they strengthen the gastrointestinal tract, reduce acidity. You can consume black and motley beans, limited - nut, green peas, bob. Avoid white beans, lentils, soy.

Causes due to gluten content are dangerous for people with the first blood group negative, as we provoke a weight set. Lectins interfere with the absorption of nutrients, inhibit metabolism. Therefore, all cereals are neutral (used no more than four times a week): barley, buckwheat, oatmeal, millet, rice bran. It is necessary to refuse from corn, the muesles of all texts, wheat bran and cereals.

Bakery products themselves - bad choice For a negative rhesus, since it is made on wheat based. The genes are not able to cope with the grains, therefore it is worth paying attention to the gluten-free, rice and rye bread, crackers, use soy flour. It is categorically not suitable for products from corn, pasta, mankey.

Vegetables contain vitamin K, because the championship occupy herbs: dandelion greens, salad Escarian, garlic, beet leaves and broccoli, artichokes, feces, kolrabi, leek, parsley, red pepper, pumpkin, spinach and algae. Sometimes you can eat beets, carrots, celery, chicory, zucchini, cucumber, fennel, ginger, olives, iceberg salad, radishes, tomatoes and tofu. Avoid eggplants, white and red cabbage, mustard, olives, potatoes, corn.

Fruits - significant part of the diet For 1 blood type, negative, because blood is observed. You can eat figs, plums and prunes first, then - apricots, bananas, apples, currants, cherry, gooseberry, grapefruit, grapes, kiwi, mango, nectarine, pineapple, grenades, raisins, watermelons. It is forbidden to eat blackberry, coconut, melon, oranges, tangerines and drink juices based on them. To lower the acidity, it is worth drinking pineapple, cherry and plum juices, and abandon the apple and orange.

Cotherrior and Cayenne pepper, Kurkuma, will suit the spices. But in cooking, almost everything can be applied, except for cinnamon, nutmeg, ground black pepper, vinegar and vanilla. You can refuel salads mustard, but refuse ketchups and mayonnaise.

It is useful to drink herbal teas based on mint and rosehip, mineral alkaline water. Coffee, sweet sodes and tea is better removed from the menu.

Blood Group 1 Positive Product Table

Meat and seafood predominate in the diet. Consumption of milk and dairy products must be minimized, since they are associated with the development of heart disease in people with the first blood group. Paleo diet is ideal for this genotype.

Recommendations for meat consumption, dairy products, croup, vegetables and fruits are similar diet on a blood band 1 negative for weight loss or a set of muscle mass. Restrictions relate only to the volume and technology of processing:

Meat need to consume no more than 170 g at a baked, fried or boiled form. Excess protein boils blood. Meat and seafood remain the main part of the diet.
Nuts and seeds to eat only in raw form.
The beans can reduce the acidity of muscle tissue, so it is used moderately.
Model to apply butter, to eat cottage cheese and goat cheese.
People with the first group of blood are prone to arthritis and inflammation, because tilapia, halibut and cod will be useful additions to the menu.
Grain and dairy products are poorly absorbed by people with the first group of blood positive rezes. Excessive consumption of bread, corn, wheat or gluten causes obesity.
Instead of three large food meals worth eating 5-6 times a day fractional.
Avoid refined carbohydrates and sugars, as well as excessive water and beer.
In the process of weight loss completely abandon bread, nuts and legumes.

Power conclusions for blood type 1 positive and negative

All the arguments of Dr. D'Adamo are based on the results of observations and work of other research groups. He did not conduct clinical trials to prove the theory of food tolerance based on a blood group. The theory of interaction of lectins from foods with antigens on erythrocytes is not proved, since there are no concepts of their intolerance in science. In one of the books of Dr. D'Adamo, a statement was influenced by a favorable effect of a diet for the treatment of rheumatoid arthritis, which also did not receive scientific evidence.

For effective weight loss and acquisitions of harmony, the figure should not look for some miracle tool or experience many different diets. To achieve the harness and beauty of the figure, there is a fairly simple and adequate method developed by the genius Dr. d'Aadamo, which consists in compliance with the special diet, characteristic of each human blood group and does not make any harm for its health.

People have only 4 varieties of blood groups, each of which defines its characteristics of the human body and certain food addictions. In this review, consider in more detail what is diet for 1 blood type With a positive or negative rhesus factor, as it is possible to quickly throw off the necessary kilograms as quickly as possible, as well as make an exemplary dietary menu for a week.

The correct diet that needs to be observed to people with the first group of blood is to exclude from the daily menu of all food products harmful to the intestinal microflora and stomach. It is important to note that each blood type has its own characteristic list of allowed food products providing optimal metabolic rate. And accelerated metabolism, in turn, contributes to the activation of processes on the intensive splitting of fatty deposits.

Please note: but it is worth noting that the dietary diet should consist not only from meat dishes, but also from products of plant origin, ensuring the replenishment of the human body with useful vitamin complexes and mineral compounds, as well as improving the efficiency of the organ of the organs.

For all owners of the first group, the important advantage of such a diet lies in the daily use of meat products, which consist of the following meat varieties:

mutton;
chicken, or turkey;
beef.

Pig meat is not recommended to use people with the first blood group, since it contains a large amount of fat cells that have a negative impact on the human body. The prohibited products include all dishes, including wheat and oatmeal, contributing to the provision of negative impact on the human body.

Moreover, foods such as legumes and buckwheat gruses should be included in the diet of the food, which ensure normalization of the digestive tract. The developed scheme of the diet for every day of the week for the owners of the first blood group and a positive rear factor can be used for people having a negative rhesus, since the calorie value does not affect the diet.

Please note: an equally important aspect for people with the first blood group is not only the right diet, but also an active lifestyle with exercise.

In the modern world, more than 32% of the country's total population have exactly the first GK. Dr. D'Aadamo refers the owners of the first group to the hunting type, as in ancient times, such people mostly carried out only the prey of meat.

Permitted products

To purchase a slim and beautiful figure, women with the first group of blood are not at all be sure to sit down on strict diets and deny themselves in all the elements of life, it is enough to comply with the correct diet and consume only those foods that relate to the allowed list.

All that can be eating, shows in detail the product table for women with 1 positive blood group:

Diet for weight loss people with the first blood group
Type of products	Name	Recommendations
Meat products	Cryatina, Beef, Chicken, Lady, Yagnnyatina	It is best to cook meat dishes from meat of young animals, since this kind of product will be better absorbed by the digestive system
Dairy products	Milk, cottage cheese masses and cottage cheese, dairy products in the form of kefir, or ipain
Seafood	Squid, shrimp, halibut, pink salmon and cod	Squids with shrimps are recommended to consume no more than once a week.
Cereals	Barley, buckwheat, rice cereals, millet, barley
Fruit cultures	Plum and Pineapple
Skin Food	Boiled chicken or quail eggs	Can be used in raw form
Vegetable crops	Carrot, Spinach, Broccoli Cabbage, Radish
Liquid	Chamomile tea with sage, pineapple juice	Tea drink need only freshly prepared

To achieve excellent results in weight loss to women with the first group of blood, it is necessary to use the products indicated in this table for 2 months. With this diet, the first results will already be delighted after 30-35 days.

Consider additional power aspects in the 1st group:

Powered by 1 Blood Group
+	–	0
Beef, veal lamb, turkey, liver, heart, beef mince	Ham, bacon, ham, meat goose, fat, pork	Rabbit, duck meat, broiler chicken, chicken meat, eggs
Seaweed, sturgeon, halibut, salmon, herring fresh, pike river, cod, mackerel, trout, hed	Tubat, caviar, salmon (smoked), salt and marinated herring, som	Carp, koryushka, squid, flounder, perch, crustaceans, pike perch, tuna, eel
	Milk whole, yogurt, food casein, kefir, goat milk, skimmed milk, ice cream, cream, dairy serum, sour cream, cheese of cow's milk, fused cheese	Cheese sheep, cottage cheese, homemade cottage cheese
Olive and linen oil	Oil peanut, soy, corn, cotton	Fat liver cod, margarine, sunflower, soy, butter
Walnuts, pumpkin seeds	Peanuts, Poppy Seeds, Pistachios	Almond, cedar, hazelnuts, sunflower seeds

The food must be prepared only by the following methods:

handling;
boiling;
grill;
for a couple.

But it is worth noting to note that it should not be prepared on the grill very often.

List of prohibited products

Products of the prohibited type include:

meat products: semi-finished products, ham and pig meat;
seafood: All varieties of saline and smoked fish;
cereals and types of croup: it is necessary to completely eliminate oat and cornflakes, as well as pasta and wheat;
fruit and vegetable cultures: It is necessary to avoid drinking potatoes, mandarins, oranges, strawberries, and it is worth excluding lemons, cabbage, champignons and melons with avocado;
from the seasoning is not recommended to use ketchup and mustard.

The use of the above-mentioned foods contributes to the active slowdown of metabolism processes, the result of which becomes the body overflow toxic substances and slags, get rid of which is quite difficult.

Bread is allowed only from rye flour and no more than 3 times a week. Alcohol and all carbonated drinks are also prohibited.

Menu diet for a week for people with the first group of blood

Below is a table containing an exemplary menu plan for 7 days for representatives with the first group of blood, promoting weight loss and normalization of general well-being:

Days of the week	Food techniques	Menu
Monday	Breakfast	Tea without sugar, pineapple, after 3 hours you can drink cherry juice 200 ml.
	Dinner	Fish soup
	Dinner	Bread from rye flour and a piece of liver
Tuesday	Breakfast	Chamomile tea and plums, and as afternoon a 200 ml. Pineapple juice
	Dinner	Vegetable soup and chicken meat with buckwheat
	Dinner	Fish for a pair and salad with sea cabbage
Wednesday	Breakfast	Chamomile tea with pineapple
	Dinner	Potatoes with broth and boiled chicken 200 gr, salad with cucumbers
	Dinner	Fried zucchini shrimp
Thursday	Breakfast	Glass of milk and banana, and on snack tea from raspberry
	Dinner	Vegetable soup
	Dinner	Carrot salad and a piece of baked meat, tea with hawthorn
Friday	Breakfast	Tea and plum
	Dinner	Pumpkin Soup and Boiled Shrimps + Fresh Salad With Tomatoes
	Dinner	Beet Fish Salad
Saturday	Breakfast	A piece of black bread, a glass of green tea, boiled egg
	Dinner	Vegetable soup
	Dinner	Boiled chicken meat with pineapple
Sunday	Breakfast	Fresh berries
	Dinner	Vegetable salad with liver
	Dinner	Salad with tomatoes and stewed chicken meat

A very important aspect remains the observance of the water balance, so it is recommended regarding how much juices will be drunk and eaten soups, in addition to this, use at least 2 liters of pure water.

Such a diet for the owners of the first GK will contribute to getting rid of extra kilograms, restoring good well-being. And if the diet is to diversify swimming, running or simple pushups from the floor surface, the result will be much more efficient 2-3 times. Consider reviews of real users of this weight loss technique.