Effective diet for 7 days minus 5 kg. Seven-day diet against extra kilograms

Nutritionists have developed many ways to lose weight, taking into account the individual characteristics of the person. Fans of fermented dairy products can sit on a kefir diet, vegetarians - on vegetable or drinking. There are also mondetes using only one product in the menu. With the help of some of their species, you can lose weight by 10 kilograms at home. The main thing is to make your nutrition balanced, comply with all the recommendations of the diet and combine the restriction in the use of products with active physical exercises.

Stories of Slimming Stars!

Irina Pegova shocked all the consideration of weight loss: "Skilled 27 kg and continue to lose weight, just brewing at night ..." Read more \u003e\u003e

To help diet

To achieve the desired result, it is necessary to comply with some rules:

• it is impossible to salt food, because the liquid will be lingering in the body;
• it is necessary to exclude sweetness and sugar from the diet;
• drink at least 2 liters of water per day;
• use cool green tea during the day - a drink displays slags and burns fat;
• do in the morning active exercise.

The diet can not be launched sharply. It is necessary for 2-3 days to start cooking your body, gradually refusing a flour, oily, sweet.

Some methods have contraindications. For example, kefirny is prohibited by people with individual intolerability of fermented dairy products, and vegetable - the intestinal suffering hypendynamics. Therefore, it is recommended to consult with a nutritionist so that weight loss is effective and without harm to health.

What kind of weight loss prefers

Any fast diet is stress for the body. To minimize discomfort and unpleasant consequences of restrictions, you need to make a menu based on taste preferences.

There are many variants of diets, but all of them can be combined into three groups:

Type of diet	Essence diet	How does it work
Hard monodette	The menu consists of 1-2 dishes	Created a calorie deficit that provokes burning the body of its own fat
	Diverse menu with drinking mode. Only high-calorie products are excluded.	Based on the intestinal cleansing, removal of excess fluid and harmful salts and reduce body volumes
	No restrictions in nutrition. Before each meal, you need to drink 2 glasses of water	Water, filling the stomach, reduces the number of food consumed

Features of tough monodi

The advantage of a hard way to get rid of weight is that it allows you to achieve substantive maintenance in just a week. At the same time, there is an extension of excess water from tissues and cleansing the intestines. A diet should be used when it is necessary to urgently lose weight.

The minuses include the fact that this diet cannot be used frequently, since the risk of developing gastrointestinal diseases is likely.

Types of hard diet:

• For seven days, drink up to 2 liters of water and as much kefir.
• All week eating apples only, but not more than 1 kg per day.

You can lose weight both on one useful product and in their combination. Power steps for seven days:

Strict protein alone for 7 days:

It is impossible to exit feed mode. In order not to return the former kilograms, about two weeks after the diet it is necessary to observe a low-calorie diet and add one product per day.

This type of diets is also distinguished by the main type of products.

Buckwheat slimming

The mondetes include losing weight on buckwheat. Its feature is that only one is hard to eat, but this is the easiest diet. In the process, it does not torment the hunger, because buckwheat cereals is one of the most satisfied.

The principles on which diet is based:

• Buckwheat is not boiled, but bearing boiling water.
• Before the food drink 250 ml of water.
• It is necessary for small portions.
• During a diet takes multivitamins
• All day is allowed to drink unsweetened green or other herbal tea.
• It is allowed to add kefir to the diet.
• Dinner must be eaten four hours before sleep.

If you combine a buckwheat diet with high activity, then after three days on the scales will minus 4-5 kg.

Stellic diet

This is the most effective way to lose weight. The advantages of it - in rapid weight loss, useful nutrition and the absence of risk to return a kilogram. This is a favorite diet of most women.

The menu is calculated for seven days, but the cycle can be repeated until the desired result is achieved. The lack of necessity can be attributed to the need to adjust your day for meals, which is not very convenient to do while in the workplace.

The protein method implies a complete refusal of the use of carbohydrates, so it may be accompanied by poor mood and lethargy.

The essence of the diet is that only protein products are used daily, and it is desirable to combine animal and vegetable proteins in the diet. Cooking food is on a couple or bake without adding oil and mayonnaise.

It should be eaten 3-6 times a day, in small portions. After 18:00 it is preferably not there, but you can dull a feeling of hungry drink.

What products can be used in a protein weight loss method:

• Non-fat meat: beef, chicken, turkey, lamb and sub-products of them.
• Seafood and fish.
• Degreased dairy products - kefir, cottage cheese, milk.
• Cheese.
• Cereals are allowed, but not more than 3-5 tbsp. l. On the day and only before lunch.

What is forbidden to use during a diet:

• Sweets, sdobu, juices.
• Pork.
• Smoked meat and sausage.
• Mayonnaise.
• Fat fish.
• Alcohol.

Slimming on water

This is a light diet for the lazy, the essence of which is reduced to the fact that water is used according to a certain schedule, and the nutrition is made more balanced. In chronic diseases of the liver, kidneys or heart from this method, it is necessary to refuse, since the diet gives a reinforced load on these organs.

At the time of the diet, it is necessary to abandon flour, sweet, fatty products, as well as from fast food and semi-finished products. It is worth limiting the consumption of coffee, black tea, juices.

Main conditions of water regime:

• the first glass of water drink in about half an hour before breakfast;
• you need to drink small sips;
• after seven in the evening it is impossible - it is allowed only to drink clean water;
• the volume of fluid drunk per day should be more than three liters.

• meat or fish in boiled or baked form;
• porridge, welded only on water;
• dairy products should be with a low fatness percentage;
• mandatory presence in the diet of fresh vegetables and fruits.

Between meals drinking one glass of water is hourly.

An example of daily nutrition mode:

1. 1. Morning: Any porridge on the water, apple.
2. 2. afternoon school: cottage cheese, meat broth, salad.
3. 3. Lunch: 2 orange or banana.
4. 4. Dinner: raw vegetables, boiled fish.

And a little about secrets ...

The story of one of our readers Alina R.:

Especially degrees me my weight. I greatly scored, after pregnancy weighed as 3 seconds together, namely, 92kg with growth in 165. I thought the belly will come down after childbirth, but no, on the contrary, it began to gain weight. How to cope with the restructuring of hormonal background and obesity? But nothing umbrellas or mans a man like his figure. In his 20 years, I first learned that the full girls call the "woman", and that "such sizes are not sewn." Further at 29 years old divorce with husband and depression ...

But what to do to lose weight? Operation Laser Liposuction? Learn - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, Mostimulation? A little more accessible - the course costs from 80 thousand rubles with a consultant nutritionist. Of course, you can try to run on the treadmill, before the breathtaking.

And when to find all this time? Yes, and still very expensive. Especially now. Therefore, for myself I chose another way ...

Overweight - the problem of millions of people. Someone may have a not too flat tummy and minor unnecessary fat deposits, and someone because of unnecessary kilograms deteriorates the state of health. You can lose weight in any case, most importantly - just this very much. Diet "Minus 10 kg per week" is a real way to forget about overweight in the shortest possible time. We will offer you the most popular 7-day nutrition systems aimed at express weight loss.

Fundamental rules

Any effective diet "minus 10 kg in 7 days" implies strong restrictions in food. It concerns this and the number of food consumed, and its diversity. To withstand the diet, you need not only a positive attitude, but also a great self-control, and the power of will.

For clarity, we will list the main conditions that need to be observed during weight loss. So, "diet minus 10 kg per week," important moments:

• Psychological aspect. The slightest changes in the usual lifestyle, including nutrition, do not pass without a trace. Each person experiences discomfort from restrictions and prohibitions. Therefore, it is necessary to find the right approach to the process of weight loss. Just imagine how much better you will look after only one week. And besides, the food you will consume is absolutely healthy and useful. Stimulus - True?
• Auxiliary tricks. Scientists have proven that when replacing standard plates on smaller dishes, the amount of food used will decrease. Also concerns cutlery.
• Abundant drink. Mandatory rule of any diet. In order not to cause harm to the body, you need to drink a lot, the reserves of the fluid derived from the body.
• Prohibited products. Those that are not too useful for the human body. Salt, sugar, flour and alcohol are your enemies in the fight against overweight!
• Compliance with the regime. Drink more often, but smaller doses, it will speed up the digestion process.
• Strict compliance declared in
• Sport and other physical exertion will be able to improve your well-being and speed up the weight loss process.

If you agree to follow these instructions, then we offer to your attention the most popular systems of getting rid of excess weight.

Diet "Favorite"

This is a strict nutrition system promising to get rid of 10 kg per 1 week. You can not saline food, add sugar, fry.

So, Diet "Minus 10 kg", menu of days:

1 day - drinking. You can use any liquid: tea, kefir, yogurt, broth, milk, etc.

2 day - vegetable. Salads, cutting, greens in unlimited quantities. Any fresh vegetables (can be added vegetable oil). Special attention is paid to white cabbage - it is natural

3 day - drinking, with an emphasis on fermented food.

4 day - fruit. All types of citrus, apples, pears, kiwi. Well, if on this day a grapefruit will be present in the diet - it is an excellent natural fat burner.

5 day - protein. Today it is exactly possible to quench the feeling of hunger, because you can eat meat and fish, cottage cheese and eggs, legumes and

6 day - drinking.

7 day - balanced nutrition, output from the diet.

In the morning: green tea, fruits, chicken eggs

At lunch: buckwheat or rice soup on water, fruit.

For dinner: It is worth limking to vegetable salad.

With strict execution of all these conditions, such a diet is minus 10 kg per week. The body is cleared, and the result is preserved for a long time.

"Kefir" diet

This is a discharge system. The main product diet is kefir, it needs to drink every day of 1.5 liters. The undoubted advantage of it is the permission to use additional products. Each day diet is your authorized product:

1. Boiled potatoes (no more than 5pcs).
2. Boiled chicken fillet (100-150 g).
3. (100-150 g).
4. Boiled marine fish (100-150 g).
5. Raw or stew vegetables, fruits.
6. Only kefir.
7. Only water.

Breaks between meals should not exceed 3 hours. If you did not have time to get hungry - drink a glass of water.

"-10 kg" normalizes the process of natural digestion. The exit from it should be neat and not too sharp.

"Medical" diet

Quickly shows good results. For the first three days you only need to drink: in the first and third day - only water, in the second - milk. During this period, dizziness, weakness and nausea may appear. On the fourth day we make the main emphasis on the consumption of vegetables, reduce the amount of water drilled. Fifth - drink milk again.

The sixth and seventh days help soften the way out of the diet. Their diet is:

6 day - breakfast with one boiled egg and a glass of tea, having dinner with boiled low-fat meat, dinner apples.

7 day - do not eat anything for breakfast, a little cottage cheese with milk or kefir, only tea for dinner.

Promises a "medical" diet minus 10 kg per week. Well, it is difficult, but effective.

"Buckwheat" diet

Complex, but very effective. The main food product, naturally buckwheat. Moreover, it is necessary to brew it from the evening. The proportion of buckwheat with water 1: 2 or 1: 3, depending on personal preferences. Groats flooded with boiling water and covered with a lid, the next morning it can already be consumed.

Need (water, tea without sugar). It is permissible to add spices, greenery and the introduction of some additional products, such as kefir, low-fat broth, a small amount of fresh vegetables, and sea fish. But remember, the better there will be a result than the larger the diet, 10 kg of excess weight can disappear in just 7 days. In case of digestive organs and the manifestation of an allergic reaction to the cereal, this power system should be immediately interrupted.

"Lukova" diet

Low-calorie and very effective weight loss technique. It is based on the daily consumption of onion soup. It is distinguished by its ability to effectively burn fats, besides, the cost of such a diet is extremely small.

Ingredients for soup:

6 bulbs;

1 Celery beam;

1 head of white cabbage;

2 tomatoes;

2 Bulgarian peppers.

Cooking:

All vegetables are bold and flooded with cold water. We send a saucepan on the stove where the soup, after boiling, will boil 10 minutes on medium heat. All, naturally, without adding salt. Then you should reduce the fire and bring the soup to readiness. This diet minus 10 kg per week promises if you eat such a fat burning soup in unlimited quantity. In addition to him, fresh vegetables and fruits are allowed, and, of course, abundant drinking.

Last Diet "Minus 10 kg"

The main task of such seven-day nutrition is the purification of the body. During the lean, or a vegetarian diet of the stomach will be resting, and well-being will improve significantly.

This system has the rules that need to be followed by:

1) You can not use any animal products.

2) It is necessary to reduce the level of plant fats to a minimum.

3) The basis of the diet is cereals, vegetables, dried fruits and berries.

4) In addition to teas, compotes, juices and simple water, you can dry wine.

The menu can be the most diverse: borsch, pancakes, pumpkin porridge, potato stew with mushrooms, vegetable and mushroom soups, lean polls, fruit mousses, pancakes and pancakes, etc. A lean diet minus 10 kg per week does not promise, because it is not an express diet, the process of weight loss on it can proceed very slowly (even up to 2 kg per week).

Loss of kilograms is a complex, laborious, but very useful for human health process. It is necessary to approach it as seriously and extremely gently to not harm yourself. And here the wonderful nutritionist comes to help us. As such a specialist will tell.

As a rule, all nutritionists advise learn to combine products competently. Special attention is paid to cooking, preferring cooking and extinguishing and reducing frying to a minimum.

The most common tips of the nutritionist:

• Food techniques need to be made more frequent, and its amount to reduce.
• Regular snacks are needed for which fresh vegetables and fruits are the most appropriate.
• It is permissible to use sweet, but let it be black chocolate or honey.
• You need to drink a lot. For an adult, the norm is at least 2 liters of water per day.
• You should limit the amount of alcohol consumed.
• Be sure to get enough sleep (for sleep you need at least 8 hours).
• In the process of weight loss, you do not need to sit still, be active.

And, of course, you need a mood that can contribute to the speedy deliverance from excess weight.

Express diet, reviews about them

As practice shows, it is absolutely realistic to lose weight in a short time. But we should not forget that these are stress for the body, which, naturally, has a number of negative sides. So, a fast diet "Minus 10", reviews about it:

• First, the view is that the most departed kilograms will never return, mistakenly. After any diet, it is impossible to immediately go to the usual harmful meals, you need to learn how to keep yourself in your hands.
• Secondly, many diet (especially little-known) do not apply to the digestive system of a favorable result, but rather, on the contrary, harmful to health. Where can various unpleasant diseases come from.
• Thirdly, diets were originally contraindicated by many people.

Those who tried numerous diet on themselves will confirm that it is best not to resort to them. It is best to develop the habits of the right and useful nutrition.

When there is not enough time to lose extra kilograms, it remains either to come down, or go across. In such cases, girls resort to severe artillery. We will talk about the most effective 7-day diets.

Diet "Favorite"

The name of this diet already inspires confidence. It allows for a week to reset to eight kilograms. At the same time, it is not necessary to make yourself hunger. What is the essence? This is a cycle of various one-day monodis.

First day - drinking. Throughout the day you can drink an unlimited amount of fluid. It is allowed: kefir, yogurt, tea, coffee and even chicken broth. The main condition - products must contain the minimum percentage of fat.

Day second - vegetable. All lovers of fresh tomatoes, cucumbers and other green charms will be rejone. There is no limit - you can eat vegetables in any quantities. It is best to lean on cabbage.

Day Third - Drinking. We carry out the re-"cleaning" of the body, as on the first day.

Fourth day - fruit. You can eat any fruit. Bananas, however, it is worth consulating in the morning.

Fifth day - protein. Egg proteins, low-fat cottage cheese and kefir, fish and chicken fillet are allowed here.

Day sixth - drinking. The third time promises to be the last.

Seventh day - balanced. This day implies a neat output from the diet. Breakfast: 2 chicken eggs, fruit. Lunch: Vegetarian soup with rice and buckwheat. Snack: fruit. Dinner: lightweed vegetable salad (without mayonnaise!).

Diet "Bonn Soup"

This diet is especially like to taste to lovers of vegetables. Although, I must say that the will-unilies, and here the plant food will have to love. The basis of everything is the same Bonn soup. It sounds not very seductive, but it is losing weight with 4 kg.

To prepare this Savior from extra fats, you just need to weld the soup from one Kochana White cabbage, three Bulgarian peppers, four tomatoes, three bulbs and half celery.

So, the first day. Throughout the day, eat this soup and allow yourself fruits except bananas.

Second day. Soup and green vegetables. We exclude legumes.

Day Third and Fourth. Soup, fruit (except bananas) and any vegetables.

Fifth day. Soup, tomatoes and beef.

Day sixth. Soup, beef, vegetables.

Seventh day. Soup, rice with vegetables, fruit juice.

Note that every day you need to drink at least 1.5 liters of water.

Diet "Grechnevo-kefir"

This is perhaps the most monotonous and boring out of our diets. It is easy to guess that there is a power base here - buckwheat porridge and kefir. Let not be too joyful, but the result does not make himself wait: from 2 to 5 kg, it goes instantly.

Note that the buckwheat porridge should be done on a special recipe. We rinse buckwheat, pour into the pan, pour boiling water. We close on top, cover with a towel and leave overnight. About salt worth forget, as it delays fluid in the body.

A day is allowed to drink up to 1.5 liters of low-fat kefir. And so you need to hold out 7 days.

Svetlana Markova

Beauty is like a gem: what it is easier, the more precious!

Content

From a variety of ways to slimming, girls prefer to stick to diets. Inventing their own rules for ourselves, they confidently refuse sweet, flour and other products. However, they have long come up with effective diets for 7 days, thanks to which you can lose up to a tent kilogram. It is important not only to abandon some products, but also to set the power mode. It is necessary that the body has stabilized metabolism and could make waste and effectively withdraw waste.

How much kg can lose weight in a week

It is impossible to say from how many kg can be rid of, adhering to any diet. During the refusal of certain products, it is necessary to continue to eat so as not to feel hunger. Reset for a week 4-5 kg \u200b\u200bdie for everyone. If in 7 days you lost from 10 or more kg, then most likely your body is experiencing severe stress. Stop and review your diet.

How to lose weight in a week by 10 kg

If you really configured to lose 10 kg in 7 days, then it is necessary to do this solely under the supervision of a nutritionist. Only he will correctly select the mode, develops a diet, putting food. Fast weight loss will not affect your female forms too well: with a strong weight loss, the chest falls, the face looks tired.

Effective diet for 7 days

Below you can learn and choose a more suitable effective diet for 7 days. Lovers of diversity in food it is worthwhile to bypass the side of the alone. Choose the option that bestizes your taste needs, rhythm and lifestyle specificity. So you will definitely achieve the best result, without harming myself or your body.

Favorite

One of the most popular food regimes among women, which will help lose up to 10 kg per week. You do not need to invent special recipes, buy special products. Just stick to certain rules and prepare for the fact that on some days of the week you will have to do without food at all:

• 1 - drinking. On this day, you need to consume only purified non-carbonated water.
• 2 - vegetable. Eat as many vegetables as you want.
• 3 - drinking. We repeat the 1st day.
• 4 - fruit. As in a vegetable day, you can eat so many fresh fruits as you like.
• 5 - protein. Gradually, we prepare for the end of the regime and begin to consume protein: eggs, chicken breast, boiled fish. It is important that day not to overeat, but there are small portions.
• 6 - drinking. Once again we clean our body with mineral water.
• 7 - balanced. On the last day of the regime, we boost a couple of eggs, prepare vegetable or fruit salads. For dinner, you can pamper yourself with boiled chicken breast.

Drinking

Some say it is the most rigid diet. After all, a whole week can only consume liquid or food in liquid form. Here you will come to the aid of broths, soups, puree, juices and nectars. If you are not a diversity lover, you can take one dish as the basis. However, it will be better if every day you diverge your diet. What does this diet menu look like:

• 1 - low-fat dairy products.
• 2 - puree soup, broth.
• 3 - Fresh juices.
• 4 - tea, preferably with milk. Choose good tea, and not in bags.
• 5 - Kissel, compote from fresh berries.
• 6 - vegetable cream soup.
• 7 – .

During drinking diet, it is important to drink purified non-carbonated water. In the first days, the chair can become liquid, this is normal. You need to go out of strictly power mode. Do not eat on the first day with meat and greasy dishes. Gradually return to your familiar diet, but do not forget to consume water up to 2 liters per day. Drinking diet promises to save you up to 10 kg.

Buckwheat

Those who rapidly want to lose a few kg, most likely, have already heard of a buckwheat diet. She is suitable for those who love buckwheat in any form, including those who are unsalted. Only such and will have to eat within 7 days. So, the diet of the whole week will consist of buckwheat stare on water or kefir. From the evening, prepare food for the whole day: Fill the required amount of buckwheat with boiled water (or kefir room temperature) and leave swell until morning. It is impossible to salt, clarify, add other spices.

During such a power mode, it is impossible to forget the use of drinking water. This will help slags and harmful substances better to leave the body. Kefir consumption limit up to 1 liter per day. It is necessary to exit a buckwheat mode with a light nutrition, not abusing sweet or fat. Such a super diet for a week will help you drop from 5 to 10 kg.

Cleansing

The main dish for the week will be rice. It can be cooked in the usual way or use a double boiler (multicooker). To give the taste, you can add several drops of vinegar, greens, some spices. It is not recommended to salt the dish, because the salt prevents good fluid removal. During such a strict mode, you definitely drink plenty of water. Rules:

1. Diversify the daily menu of this diet can be welded vegetables.
2. In order not to feel a sense of hunger, you need to eat on schedule up to 6 times a day.
3. If you want to eat something sweet to the rescue comes honey. It can be added to tea.
4. With this rice diet, you can lose from 3 to 9 kg.

For those who want to quickly lose weight at home, this diet is recommended for 7 days. However, it is suitable only to those who do not suffer from disorders of food behavior, and is confident that any negative effects of feed restrictions will not follow.

In general, such diets work quite well, as for compressed terms, and most of them are aimed at getting rid of up to 5 kilograms.

Buckwheat diet for a week

Many choose a buckwheat diet to lose weight - it promises a good effect, but it implies tough restrictions.

Its essence is to eat buckwheat, cooked in a certain way - from the evening to quiet a dry camp with boiling water - there will be a single glass, after which it is to drain the water.

Then 1 cup of cereals pour 1.5 glasses of water and wrapped with a saucepan with a blanket. The next day, buckwheat will be ready.

In this case, add salt, any seasonings are prohibited, but the amount of cash eaten is not limited - you can eat even an hour.

However, the last meal must be no later than 4-5 hours before sleep.

Kefir diet

For quick weight loss, a kefir diet is perfectly suitable, which implies the menu for every day. She promises to get rid of 5-7 kilograms. There is such a diet in the daily use of kefir - one and a half liters separated by 4-5 receptions.

In addition, it is allowed:

• On the first day 5 pcs. Potatoes in uniform - unsalted boiled.
• In the second - chicken breast, also not salty, not more than 100 grams.
• On the third day no more than 100 grams are allowed. Sophisticated boiled veal.
• On the fourth day - low-fat fish, also boiled - up to 150 gr.
• On the fifth day, no more than 400 grams are resolved. Fruit and vegetables. At the same time, such fruits like bananas and grapes are not allowed.
• The sixth day is complicated - you can drink only one kefir, but in the very last day of the week only mineral water without gas is allowed.

Simple oatmeal diet

Perhaps the most soft and simple diet, but the same effective as many others.

Its essence lies in the daily use of oatmeal cooked on the decoction or water, sugar, salt and butter. At the same time, each portion cannot be more than 100 grams, that is, 86 kcal.

On the day there should be 3 feeding, and in the first day green tea without sugar and mineral water without gas is allowed.

After some time, fruits and vegetables can be added to the menu - no more than 400 grams. The advantage of the diet is to get rid of various toxins and normalization of metabolism.

Fast cleansing diet

In this case, the menu is also planned for the day.

So, on the first day you can drink anything, in addition to alcohol - even broths and juices. The next day - vegetables - it is best to eat cabbage. They can be used both in fresh and in stew or boiled form, as well as in mashed potatoes and salads.

The third day is drinking again - any drinks in any quantity. Then a fruit day, which is recommended to give preference to fat burning grapefruit, pineapple and kiwi.

In a protein day, eat eggs, dairy products, boiled poultry meat.

Then the dietary day is coming again, after which mixed - in the morning green tea or coffee (without sugar), for lunch rice soup, on a snack fruit, in the evening - vegetable salad.

Apple diet

Such a diet consists in daily use of up to 1-1.5 kg of apples. At the same time, unsweeted green tea is also allowed, and in some cases there are some crackers or black bread.

Rice diet

Such a monodection is based on rice ability to output salt from the body and various harmful substances, so it can so often be found in many diets.

The hard version implies leaving in the diet of one preferably of all crude rice, and without spices, salt - 1 cup for a day.

The gentle diet allows, besides the porridge there are also boiled meat and stew vegetables, and the rice itself is drinking with apple juice.

Cucumber diet

Those who are familiar with the problem of ethnicity, such a type of food, designed for 7 days, will be very suitable.

For a start, it will be suitable as the sole dish of cucumber, olive oil and greens. Those who have been engaged in diets have long been easier to cope with the restriction of absolutely all products, in addition to cucumbers. Daily rate - up to 1.5 kilograms per day.

Melco diet

One of the most effective diets is melon. In addition, it is very tasty and promotes the purification of the kidneys.

The features of such a nutrition are that the melon is very satisfying and in its use the body very quickly and is saturated for a long time, while he is healed due to improving the functioning of the digestive system.

So, daily need to eat up to 1-1.5 kg of melon, clearing it before it, and dividing into five parts, that is, five foods. At the same time, you need to establish a clear time between the trapes - it should be the same. Also, in the intervals between food, herbal tea or water without gas drinks - only 2 liters of fluid per day.

As for herbal chains, preferably soothing options that will help to fight stress associated with the application of the monodi.

Banana diet

As a rule, in a week such a diet can lose about 7 kilograms.

On the day you need to eat up to 1.5 bananas (weight is considered without peel). It is best to share meals for food 6 times. From the liquid is allowed water and preferably green tea - without sugar. Dinner should be 3 hours before sleep.

The essence of the diet is that 1300 calories are consumed in this way - the most optimal person is most optimal for the human body.

At the same time, on the fourth day, you can add a couple of boiled eggs and low-fat cottage cheese - up to 100 grams. You can drink water without gas.

There is also a gentle option, in addition to the bananas, you can use 1 liter of low fat milk per day. Instead of milk, drinking yogurt is allowed - up to 500 grams - or kefir.

Diet minus 7 kg in 7 days

Here also comes division by day:

• Monday - Day of fruit - pears, oranges, apples, however without bananas.
• Tuesday - Vegetables - both in salads and in booming.
• On Wednesday - the repetition of the first two days is again vegetables and fruits, with the exception of bananas.
• On Thursday - five glasses of milk and five bananas.
• On Saturday - Green Vegetables and 100 grams of boiled fish.
• On Sunday you can repeat any of the previous days.

Video on the topic

Diet minus 7 kg in 7 days - effectively and fast

Weight loss - literally intrusive idea eight out of ten women, because sooner or later, each of us begins to notice an excess fold or volume on the hips. There are many courses and programs for thin, but today we will consider a diet, which is designed for 7 days with a loss of 7 kg of excess weight.

Photo before and after you see below.

Principle of weight reduction program

Choosing a suitable program, we often have to get acquainted with the principles and the main postulates of a diet. Some experts advise you to extend themselves hunger, others - to eat, but only certain products.

Millions of tips and misunderstanding of what choice will make rid of excess weight, without hurting the body.

The diet under consideration is based on the power of will and control, since the result achieved in a week is quite high and very real. The so-called Swedish program "7 minus 7" is characterized by its low calorie and stress for the body, which is why such diets are extremely recommended by doctors.

The name "Favorite" is also found. In a short time, you do not spare with a large amount of fat, as a rule, only excess fluid will be released. But a short-term result will still be achieved, reflected by the cherished digit on the scales.

Still not changed his mind? Then read our article, consult a professional nutritionist, proceed and carefully follow the reactions of your body throughout the diet week.

Pros and disadvantages of a loss diet for 7 days on -7 kg

Everyone has its pros and cons.

The main advantages of a seven-day British diet are pretty obvious:

1. As you already understood, the program is very effective. The main plus can be called a fairly large number of dropped kilograms for a very short period of time. For example, if after a half weeks you have planned vacation to the sea, and in reflection it turned out to be seased, this diet will become excellent salvation of the situation.

1. Relatively diverse diet. Unlike most of the "hard" diets, as the basis of which are hungry and in which the use of one product is allowed, "7 minus 7" offers women to eat not only proteins, but also vitamins, fiber and even a small amount of complex carbohydrates. Do not think that you will not need the power of the will, you have to have a hard struggle with your own desires, but this is not the worst diet out of existing.

You can also not forget about the minuses of the program. In some cases, the diet can cause a slight ailment in the form of dizziness and a sense of squeezing. Since during a diet in the body comes a very small amount of nutrients, weakness and discomfort are quite normal.

The owners of chronic diseases should be especially careful, they can exacerbate. If you suspect deterioration in well-being, it is important to urgently stop the diet and turn to doctors.

What products are allowed in the menu?

Before deciding to the diet, it is important to analyze whether you can comply with its conditions and regime.

To do this, be sure to know which products are allowed to include in the diet:

• First of all, it is recommended to eat low-fat cottage cheese, because it is an excellent source of protein. All milk products are also allowed without adding sugar.

• Boiled boosted eggs - another supplier of pure protein in the body. In addition, the eggs are nice to quench the feeling of hunger.

• Low-fat meat in a boiled or parenchy form with the addition of a small amount of salt. From spices, as you understand, you will have to give up for a while.

• It is very useful to low-fat fish and seafood, the main thing is that they are not fried. It is allowed to prepare seafood in the oven, a double boiler or boil, you can stew.

• Craises in the form of a porridge (buckwheat, rice, oatmeal), which are not added sugar. It is allowed to add quite a bit of cream oil. True, it is not worth it more often than once a week.
• It is not forbidden to eat fruits: apples, pears, kiwi, apricots, plum, peaches. However, in no case cannot be gone and seduced for bananas, pineapple, grapes and persimmon - these fruits are very calories.

• Vegetables, with the exception of beet and potatoes. If you at least once visited the idea of \u200b\u200blowering the weight, you know that potatoes are the main enemy of harmony.

As for drinks, you can please yourself with a kissel, all sorts of compotes and disadnant tea. Coffee is recommended to refuse, because the body is susceptible to stress and without caffeine, which is known, not very positive effect on the digestive tract.

Prohibited products in the diet

Now carefully read the list of the fact that in no case can be eaten:

• All sorts of sauces and mayonnaise. They include fats and a large number of additives, which is contraindicated with the body during a diet.
• Candy, chocolate, sugar, cakes and all sweet snob. It is also recommended to temporarily abandon all the flour, even from bread.
• In no case do not drink alcohol, carbonated drinks and coffee, listed very calorie and harmful even for a healthy and strong organism.
• Mango and previously marked bananas, grapes, potatoes, persimmon.
• Well, no smoked foods are fat and severe food that will not help relieve weight.

Ready to abandon these products? Your beauty and slimness will be award.

How to build a diet: approximate menu 7 day diet to reset 5-10 kg

Despite the fact that the diet does not promote fasting, the first day promises to be exhausting and unusual. The starting 24 hours can not eat, it is allowed to consume exclusively liquid.

For thickening hunger, stock fresh kefir, ipaine or milk, welcome vegetable or low-fat chicken broth. Tea, compote, kissel - what you have to be satisfied.

It is not necessary to talk about overeating, as it is, in principle, it is impossible, because you have a drinking day.

On the second day, buy fruits that fall to you. Do you remember that the main enemies are bananas and grapes?

The number of allowed fruits is not limited, you can eat as much as you think it is necessary, the main thing is not to overeat and not disrupt the work of the gastrointestinal tract, because there are not always good, especially with unusual.

The third day is a drinking "phase" again, that is, the starting scheme is repeated.

The fourth day must be saturated with green vegetables that contain minimum calories. It is recommended to decorate the dining table with zucchini, cucumbers, cabbage and all kinds of greens.

For the fifth day, please your body with seafood, eggs and milk products. This stage is called protein.

The next stage is again drinking and final, seventh steps - you can eat any allowed food. You did not forget that it should be low-fat and little carbohydrate?

No matter how hard you have given a diet, you need to remember that after a week it is impossible to eat everything that fell. In this case, unwanted excess weight will return very soon.

Remember that first of all you need to take care of your health and not to reduce the body with deprivations in case the starvation is contraindicated to you.