Cottage cheese mousse with cucumber, radish and herbs. Cottage cheese with herbs and garlic for weight loss and detoxification Salad from cottage cheese and chicken breast

Calories: 131
Proteins / 100g: 9
Carbohydrates / 100g: 4

Who said that people trying to lose weight should limit their diet?
The opinion that the diet of those who lose weight should be meager, and often tasteless, is outdated. It has long been proven that in the process of losing weight, a person should eat frequently and variedly. Another thing is that you still have to give up some high-calorie foods, but this limitation is not so terrible, because you can find an alternative to each harmful delicacy in the form of tasty and healthy food.

So, lovers of sandwiches, for example, with butter, may not be ready to completely abandon such snacks. But no one demands that from them. By taking wheat instead of bread or, instead of butter, a spicy curd paste prepared with your own hands, you can simultaneously please yourself and not be afraid of the numbers on the scales the next morning.

Recipe of the day: curd paste with herbs and cucumber.

Ingredients:
- 100 grams of low-fat cottage cheese;
- 100 grams of fresh cucumber;
- 1 clove of garlic;
- dill and salt to taste.

How to cook at home

1. Pour the curd into a blender bowl.



2. Rinse the cucumber, cut off the inedible edges and, cutting into several pieces, add to the curd.



Note: you can peel the cucumber if desired, but this is not necessary, especially if the vegetable has just come from the garden.
3. Peel a clove of garlic and use a garlic press to squeeze it out to the rest of the ingredients.





4. Add salt and dill to the bowl with food



5. Grind the prepared curd paste products into a homogeneous mixture using a hand blender. This process will take 2-3 minutes, depending on the power of the blender.



Tip: if you don't have a blender at hand, then you can pass the ingredients through a meat grinder in the old fashioned way. It is better to do this 2 times, then the paste will be more tender.
6. Spread the prepared curd paste with herbs and cucumber on bread and decorate with dill.



In combination with

Curd is a versatile product that is used to prepare many dishes. If you go in for sports or plan to lose weight, then you just need to "make friends" with delicious and healthy dishes. In this article, you'll learn how to make a hearty cottage cheese salad and top up your favorite recipes.

Green salad with cottage cheese

A wonderful combination of vegetables and cottage cheese will make your breakfast or afternoon snack as pleasant as possible. If you are determined to lose weight by the summer, then this dish can replace your dinner. How to make a green salad with cottage cheese:

• Tear the lettuce leaves (one bunch) with your hands and place in a large bowl.
• Cut three tomatoes, two large cucumbers and two bell peppers of different colors into cubes.
• Cut six radishes into rings.
• Mix 100 grams of loose cottage cheese with vegetables.
• For dressing, combine two tablespoons of olive oil, one spoonful of soy sauce, salt and ground pepper.
• Pour the sauce over the salad and mix well.

This dish is rich in protein, and thanks to vegetables, nutrients will be absorbed as quickly as possible. Therefore, prepare this salad after strength training, and also make it for dinner.

Salad with cottage cheese and cucumber

This simple yet satisfying salad will become a frequent guest on your table. He prepares very quickly, so even a child can cope with this task. The cottage cheese and cucumber salad, the recipe for which is presented below, is very simple:

• Cut 400 grams of fresh cucumbers into thin slices. If it seems to you that they are a little bitter, then peel them first.
• Finely chop a bunch of green onions.
• Put the prepared ingredients in a salad bowl, add 100 grams of cottage cheese to them and mix.
• Salt the salad and, if desired, add a spoonful of sour cream to it.

Salad with cottage cheese and tomatoes

This dietary salad is loved by athletes for the fact that there is nothing superfluous in it. In addition, the combination of ingredients will impress connoisseurs of delicious dishes. We will prepare the salad with cottage cheese as follows:

• Cut half the peeled red onion into thin half rings.
• Peel and cut three fresh cucumbers.
• Finely chop the bunch of dill, after removing the thick stems.
• Combine the ingredients in a salad bowl and add 100 grams of homemade cottage cheese to them.
• For dressing, use salt, ground pepper, a spoonful of balsamic vinegar and two tablespoons of olive oil.

Cottage cheese and red fish salad

This dish is suitable not only for a regular dinner, but also fits perfectly into the festive menu. Salad, fish, cottage cheese and eggs in which are the main ingredients, although peculiar at first glance, it will certainly delight you and your guests. And the original design will make this dish the star of the gala dinner. The recipe is as follows:

• Dissolve a teaspoon of gelatin in half a glass of hot water, wait until it dissolves, stir.
• Mix 250 grams of cottage cheese with 200 grams of mayonnaise. Beat the food with a blender until it becomes fluffy. After that, add gelatin to the sauce and mix again.
• Carefully cover a deep plate or bowl with cling film.
• Cut the salted red fish fillet (150 grams) into thin strips and line the inner surface of the dish with them.
• Put half the curd mass in the first layer and flatten it with a fork.
• Mash two boiled yolks and place in a second layer.
• Next, add the rest of the curd and sprinkle with chopped crab sticks (150 grams).
• The last layer will be chopped proteins and boiled rice (three tablespoons).
• Refrigerate the salad for a few hours. When the gelatin hardens, turn it over onto a flat plate, carefully remove the cling film, and garnish the finished dish with lemon slices and chopped herbs.

Slice the prepared salad like a cake before serving.

Spicy salad with cottage cheese and garlic

A light and healthy salad with cottage cheese is very simple to prepare. You can serve it for breakfast or afternoon tea as a stand-alone dish, or use it as a filling for rolls or sandwiches. Recipe:

• Put 300 grams of cottage cheese in a large bowl and mash with a fork.
• Peel one fresh cucumber and chop finely.
• Chop parsley and dill at random. Alternatively, you can use any other herbs or green onions.
• Combine all the ingredients, add garlic passed through a press (one, two or three cloves), coriander, ground pepper and a little salt to them.

Serve the salad to the table right away, until the curd is "limp" and the liquid is released. If you decide to use the dish as a filling for a roll, then spread it on pita bread, roll it up, wrap it in plastic wrap and place it in the refrigerator for a couple of hours. Cut the roll into portions before serving.

Cottage cheese and chicken breast salad

Here is another example of a fitness salad that athletes love so much. To prepare one serving, you will need:

• Tear six sheets of lettuce with your hands into small pieces and place on the bottom of a flat plate.
• Cut 150 grams of boiled chicken fillet into small pieces and put on the leaves.
• The next layer is a tablespoon of cottage cheese and five cherry tomatoes, cut into quarters.
• Sprinkle the onion rings over the salad, if desired.
• To make the dressing, combine a tablespoon of soy sauce, a teaspoon of Dijon mustard, two tablespoons of olive oil, and salt. Stir all the ingredients and pour over the prepared salad with the resulting mixture.

This dish can be prepared for breakfast, dinner, or served as a hearty and healthy snack.

Curd with herbs for weight loss - the best healthy snacks

Diets that involve only protein foods, in addition to meat, fish and eggs, are allowed to use low-fat dairy products, and from the plant group - greens. However, what is the use of cottage cheese with herbs for weight loss, what else can be added here to make it tasty, but harmless, and what to use - a curd mass or a grain product - is difficult to figure out on the fly. The main question is what time of day you can eat the resulting dish.

The benefits of cottage cheese for weight loss

Some nutritionists dispute the harmlessness of this dairy product for the figure, explaining their position by the presence of milk sugar - lactose in it. If you can still find milk without it (this option is considered optimal for losing weight), then a lactose-free curd product in Russia is too rare a thing to hope for its existence. Lactose often becomes fatty deposits, like other sugar, so weight loss with regular use of cottage cheese slows down.

However, the benefits of this product are also there and cannot be ignored:

• In terms of calorie content, cottage cheese with a low percentage of fat is an absolutely dietary product: there are 71-121 kcal per 100 g (from 0% to 5% fat).
• It is an easily absorbed source of calcium and is less likely to cause dyspepsia than milk.
• When losing weight, cottage cheese can replace meat products, since it contains protein. There are 16.5-18 grams of protein per 100 gram serving, so it suppresses hunger for a long time.
• In comparison with meat, this product will not interfere with weight loss, even if you plan to eat it in the evening - it is very light, absorbed quickly, but the feeling of satiety remains for a long time. However, it is better not to eat it just before going to bed because of the lactose.
• If you mix cottage cheese with herbs, you stimulate the intestines to work and cleanse it, because all grass is rich in fiber, which is good at sweeping excess from the digestive tract.

What to eat cottage cheese with

Most people are used to seeing this product as a filling in pancakes, pies or dumplings, i.e. with a sweet taste, because it was necessarily mixed with sugar. However, when losing weight, this combination is prohibited. Cinnamon and vanillin are the only additives in the confectionery format. Often, doctors advise making a curd mass with herbs for weight loss: this is a simple and tasty version of an independent dish, snacks, fillings for sandwiches. This mixture can even be added to oatmeal in the morning if you come from a fat burning workout and are planning a second breakfast.

Ideal supplements for weight loss include:

• cucumbers;
• tomatoes;
• peppers;
• avocado pulp;
• eggs;
• olives;
• all types of greenery;
• spices (especially ground pepper, cardamom, cumin).

For dinner

In the evening, supplements should be as low-calorie as possible, so you should not mix cottage cheese with sour cream and wait for weight loss: it is better to do with lettuce leaves, arugula, parsley, dill. Greens can be dried, although it will give almost no taste - only aroma. If you prefer a more satisfying meal, you can add fat-burning vegetables: celery stalks are ideal. They are lightly fried beforehand (do not pour oil!). Due to the universal fresh taste, the fermented milk product is combined with most types of greens and other plant foods.

For breakfast

In the morning, doctors consider it not dangerous to eat even a little simple carbohydrates - if you choose to lose weight on a healthy diet, this will not harm your figure. For this reason, it is even allowed to bake greens with cottage cheese, mixing with egg white or using this mass as a filling for an unsweetened pie. In this case, it is recommended to use fresh, dry dough: sour cream, without oil and on whole grain flour, would be a good option. If you do not want to thermally process food, you can eat curd mass whipped with yogurt, sprinkled with an assortment of herbs and seeds.

Due to the ability to make relaxation in the morning, you can prepare such a dish for an appetizer and serve:

• on whole grain crisps;
• on slices of fleshy tomatoes;
• in halves of pepper.

Diet recipe for cottage cheese with herbs

When losing weight, it is undesirable to add fats to this product, because you will reduce the value of the finished meal for the body. You only need to get protein, so if you want to soften the fat-free dry mass, you can pour in a little kefir, but not sour cream or butter. It is not worth cooking greens with cottage cheese for future use, but if the portion is larger than you planned, tighten it with cling film and leave it in the refrigerator overnight. Such a dish should not stand for more than a day.

With garlic and herbs

• Cooking time: 35 min.
• Calorie content: 224 kcal.
• Purpose: for dinner.

A delicious tandem of aromatic basil and oregano, piquant garlic, a drop of olive oil and sun-dried tomatoes - a real Italian snack with a minimum calorie content that will not stop your weight loss process. It is advisable to take fresh greens, since dried ones have a less pronounced aroma. Tomatoes should be cooked on their own in order to control their energy value: when losing weight, they use less oil with them than in the classic recipe.

Ingredients:

• fat-free cottage cheese - 200 g;
• a clove of garlic;
• fresh basil - 5 pcs.;
• oregano;
• cherry tomatoes - 100 g;
• olive oil - 1 tsp;
• coarse salt - 1 tsp

Cooking method:

1. Wash and cut the tomatoes into halves.
2. Using a silicone brush, brush each half at the cut with olive oil.
3. Sprinkle with salt, place cut up on a baking sheet.
4. Allow to darken in an oven heated to 200 degrees (about 25 minutes).
5. Mash cottage cheese with a fork or beat in a blender.
6. Grind the basil leaves and oregano, a small clove of garlic. Mix with curd mass.
7. Add cooled tomatoes, stir. Ready!

With cucumber

• Cooking time: 20 minutes.
• Calorie content: 204 kcal.
• Purpose: for breakfast.

This slimming dish is ideal as a main course for dinner. A small amount of spices add piquancy, bell pepper - sweetness that does not harm weight loss. If you choose a non-fat and too dry fermented milk product, you can add a tablespoon of natural yogurt to soften the mixture. When losing weight, you can take pickled cucumbers, but do not change their quantity.

Ingredients:

• cottage cheese 0-2% - 200 g;
• fresh cucumber - 150 g;
• cloves of garlic - 2 pcs.;
• Bulgarian red pepper - 100 g;
• ground pepper (mixture) - 1 tsp;
• a bunch of parsley.

Cooking method:

1. Grate a cucumber on the coarse side of the grater, chop finely washed and seedless bell peppers.
2. Pepper cottage cheese, stir with a spoon until smooth. Add grated or pressed garlic, leave for a quarter of an hour.
3. Wash the parsley, remove moisture, chop. Mix with vegetables, add to the curd mass.

With dill

• Cooking time: 40 min.
• Calorie content of the dish: 287 kcal.
• Purpose: for breakfast.

Hearty, but not dangerous for the figure, breakfast looks like, which includes only dill, low-fat dairy product and egg white. Such a dish not only does not interfere with losing weight - it is advised to cook it during a protein diet in the morning or before training, since there are no carbohydrates and fats: the body will start to burn its reserves during exercise, but it will not affect the muscles, because there are no carbohydrates and fats. they received protein. Take a couple of minutes in your schedule, try this dish, and make sure that low-calorie food isn't always tasteless.

Ingredients:

• 5% cottage cheese - 200 g;
• egg white - 50 g;
• fresh dill - 50 g;
• a pinch of ground pepper.

Cooking method:

1. Mash cottage cheese, mix with egg white and torn dill.
2. Pepper. Transfer to a ceramic bowl.
3. Place in the oven. Wait half an hour from the moment of heating to 190 degrees.
4. Let the casserole cool and serve.

With cucumber and herbs

• Cooking time: 10 min.
• Calorie content: 170 kcal.
• Purpose: for breakfast.

An interesting version of a simple snack that does not interfere with weight loss, but looks great even on a festive table, is obtained if you mix curd mass with olives (a few pieces will not greatly increase the calorie content of the dish), fennel and parsley. Serving also deserves attention: it requires large cucumbers with hard walls - small ones are more difficult to stuff. You do not need to clean them, just wash the skin well outside.

Ingredients:

• soft cottage cheese 2% - 100 g;
• large cucumber - 200 g;
• fennel - 20 g;
• parsley - 30 g;
• black olives - 5 pcs.;
• salt - 1/2 tsp.

Cooking method:

1. Cut the cucumber in half lengthwise. Scrape out the core with a spoon, but try to leave thick sides and bottom so that it holds the filling well.
2. Cut the olives into small pieces, chop the washed greens.
3. Mix the curd mass with these components, salt.
4. Add the scraped core of the cucumber, which must also be chopped beforehand.
5. Stir, fill the cucumber boats with the resulting mass. Chill before serving.

With greens

• Cooking time: 10 min.
• Calorie content: 303 kcal.
• Purpose: for breakfast.

The amount of vitamins in this dish is off scale, since there are as many as 4 types of greens. Radish also comes to the aid of losing weight, preferably from your garden - so you will not have to doubt the quality of this product. Use fine salt so that it spreads better, and if you want to enhance the piquancy of the taste, add a little cheese. From such a curd mass with herbs, you can make a paste for sandwiches.

Ingredients:

• cottage cheese 0% - 300 g;
• parsley - 40 g;
• dill - 50 g;
• spinach - 100 g;
• Iceberg salad - 50 g;
• radish - 50 g;
• chicken eggs - 2 pcs.;
• salt - 1.5 tsp

Cooking method:

1. Pour the washed eggs so that the water covers them completely.
2. After boiling, cook for 7 minutes, cool.
3. Take out the yolk, chop the white finely.
4. Wash greens, chop.
5. Peel and grate the radish.
6. Stir all ingredients, serve.

With cilantro

• Cooking time: 5 minutes.
• Calorie content: 305 kcal.
• Purpose: for breakfast.

Cottage cheese with cilantro, supplemented with fresh green onions, will also be very useful during weight loss. Low-fat kefir will give tenderness to the dish, the amount of which you can define as an option: it is needed only to soften the dry product, but not to a liquid state. You can replace kefir with fermented baked milk or sourdough, but the latter has a higher percentage of fat and calories. If you want to use this recipe to prepare a healthy and delicious dinner for weight loss, you can add a couple of boiled quail eggs here, after removing the yolks from them.

Ingredients:

• cottage cheese 2% - 250 g;
• fat-free kefir - 50 ml;
• cilantro - 100 g;
• green onions - 50 g;
• ground white pepper - 1/2 tsp

Cooking method:

1. Put the curd briquette in a blender, pour in kefir. Beat for a minute to form an airy mass.
2. Wash cilantro and onion, finely chop.
3. Stir in cottage cheese, pepper.
4. Chill the dish before serving.

Video

How to make a low-calorie curd snack with cucumber and herbs

If you are looking for a light snack, we suggest you try one of the simplest - based on cottage cheese. Cucumbers and herbs will make it fresh, vibrant and as delicious as possible!

Slimming cottage cheese with cucumber and herbs

How much time is 35 minutes.

What is the calorie content - 82 calories.

Pita bread

How much time is 25 minutes.

What is the calorie content - 180 calories.

1. Rub the curd through a sieve or turn into cream with a blender.
2. Mix it with sour cream, add salt and black pepper.
3. Rinse the parsley and green onions and chop finely with a kitchen hatchet.
4. Peel the garlic and pass through the crush.
5. Add garlic, onion and parsley to the cheese.
6. Mix all this thoroughly so that the mass becomes as homogeneous as possible and all the ingredients are combined with each other.
7. Expand the pita bread and spread the filling over two centers.
8. Spread with a knife, spatula, spatula or the same spoon.
9. Wrap in rolls, and wrap them in foil.
10. Send it to the refrigerator for a few hours.
11. When time has passed, you can serve it to the table.

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Recipe for a delicious curd salad

How much time is 10 minutes.

What is the calorie content - 48 calories.

1. Wash the cucumbers thoroughly with running water, remove the ends.
2. Fruit must be peeled if the skin is bitter.
3. Then cut into thin rings. You can use a special grater.
4. Pull off the husk from the onion, rinse it and cut into thin rings or half rings, if desired.
5. Wash the dill and parsley, chop finely with a sharp knife.
6. Combine cucumbers, onions, cottage cheese, parsley and dill. Salt the ingredients to taste.
7. Add sour cream, stir and serve.

How to make a salad of cottage cheese with cucumber, see the video recipe:

Pickled cucumber option

How much time is 15 minutes.

What is the calorie content - 97 calories.

How to bake a roll in the oven

How much time is 40 minutes.

What is the calorie content - 200 calories.

1. Open a sheet of pita bread, grease it with cream cheese using a spatula or knife.
2. Rub the cottage cheese through a sieve or use a submersible blender to beat until creamy.
3. Peel the garlic, pass through the crush.
4. Wash the dill and chop it with a kitchen hatchet.
5. Combine it with cheese so that the herbs are evenly distributed.
6. Add garlic and stir.
7. Try what you get, add salt if necessary.
8. Transfer the resulting mass to pita bread and distribute it evenly.
9. Wash the sweet pepper, peel it from the inside, cut the pulp into strips.
10. Roll the pita bread into a tight roll.
11. Grease a baking dish with butter and put a roll in it, but always with the seam down.
12. Break the yolk with a brush and grease the pita bread on all sides.
13. Sprinkle with sesame seeds and put in the oven for fifteen minutes at 190 degrees.

The subtleties of cooking

Another option is a blender. It is he who will turn cottage cheese into a light and fluffy cream.

If you are looking for an unusual snack, you can add turmeric, sweet paprika, or spinach to it. But it is better to take spinach chopped and already frozen. It must first be defrosted and allowed to drain, only then added. All these ingredients will give your appetizer a spicy taste and a very original appearance.

The recipe for making cottage cheese with cucumber and herbs, see the video below:

This appetizer can be served not only for lunch or breakfast, but also for dinner. It is incredibly light, but at the same time rich, satisfying and low in calories. Ideal!

Cottage cheese salad with cucumber and garlic

Garlic. 2 cloves

Sour cream. 2 tbsp. l.

Vegetable oil. 1 tbsp. l.

Dill greens. 10 g

Salt and ground black pepper. taste

1. Combine cottage cheese with sour cream and grind thoroughly.

2. Wash, peel and cut the cucumber into small cubes.

3. Peel the garlic, pass through a garlic press and mix with salt.

4. Rinse dill greens under running water and chop.

5. Put the prepared ingredients in a salad bowl, pepper and pour over with vegetable oil. Cool the prepared salad.

Kohlrabi salad with cucumber

Kohlrabi salad with Kohlrabi cucumber - 400 g, cucumber - 1 pc., Onions - 100 g, mayonnaise - 150 g, herbs to taste. The kohlrabi are peeled, grated on a fine grater, fresh cucumber is finely chopped. Chop greens and onions, mix everything, season

Radish salad with cucumber

Radish salad with cucumber Ingredients 300 g of radish, 200 g of cucumbers, 200 g of arugula salad, 40 ml of unrefined sunflower oil, salt, pepper to taste. Method of preparation Wash the radish and cucumbers, cut into thin slices. Wash arugula, dry, chop coarsely.

Cottage cheese salad with nuts and garlic

Cottage cheese salad with nuts and garlic Cottage cheese. 300 g of walnut kernels. 5-8 pcs. Garlic. 3-5 cloves Butter. 100 g Salt and ground black pepper. to taste 1. Grind cottage cheese with butter and

Cottage cheese salad with pickled cucumber

Curd salad with pickled cucumber Curd. 200 g Pickled cucumber. 1 pc parsley greens. 30 g Vegetable oil. 1 tbsp. l lemon juice. 1 tbsp. l Salt and ground black pepper. to taste 1. Salty

Cottage cheese salad with garlic and dill

Cottage cheese salad with garlic and dill Cottage cheese. 200 g Garlic. 2-3 cloves 30 g Sour cream. 100 g Salt. to taste 1. Rub the cottage cheese through a sieve and mix with sour cream. 2. Peel the garlic

Radish salad with cucumber

Radish salad with cucumber Ingredients: 1 black radish, 1 large cucumber, 50 g each of parsley and dill, 100 g sour cream, salt to taste Method of preparation: Peel the radish, wash, grate, salt and leave for 1 hour ... Wash the cucumber, grate on a coarse grater,

Carrot salad with cucumber

Carrot salad with cucumber Grate washed and peeled carrots on a coarse grater, mix with chopped cucumber with the peel, add chopped dill and sour cream sauce. Ingredients: carrots - 3-4 pcs. or rutabaga - 0.5 pcs., cucumbers - 1-2 pcs., dill - 2 tbsp. spoons, sour cream sauce - 0.5

Cottage cheese salad with cucumber

Cottage cheese salad with cucumber Ingredients 200 g of cottage cheese, 50 g of cucumbers, 30 g of sweet pepper, 50 g of radish, 150 g of sour cream, black pepper, salt Method of preparation Cut the radish into thin slices, cucumber - in semicircles, bell pepper - into strips. Prepared ingredients

316. Pork with garlic and pickled cucumber

316. Pork with garlic and pickled cucumber products 200 g of pork loin, 10 g of garlic, 50 g of pickled cucumbers, 50 g of lettuce or Chinese cabbage, 1/2 tbsp. l. olive oil, salt, pepper. Cooking time - 30 minutes. Chop the pickled cucumber. Chop the herbs.

Cottage cheese salad with garlic

Salad with cottage cheese with garlic Required: 200 g of cottage cheese, 30 g of butter, 60–90 g of walnuts, 3-4 cloves of garlic, black pepper, salt. Method of preparation Peel the nuts, chop, rub the garlic with salt. Add butter to the curd,

Pork with garlic and pickled cucumber

Pork with garlic and pickled cucumber 200 g of pork loin, 10 g of garlic, 50 g of pickled cucumbers, 50 g of lettuce or Chinese cabbage,? Art. tablespoons of olive oil, salt, pepper. Chop the pickled cucumber. Chop the herbs. Salt and pepper the pork and fry

Crab salad with cucumber

Crab salad with cucumber PRODUCTS 1 can of canned crabs 100 g fresh cucumbers 2 tbsp. tablespoons of soy sauce 1 tsp of sesame oil 1/4 tsp of monosodium glutamate 1 tbsp. a spoonful of vinegar PREPARATION Cut the cucumbers into slices. Remove bone from crabs

Asparagus salad with cucumber

Asparagus salad with cucumber PRODUCTS 200 g canned asparagus 70 g cucumbers sesame oil chicken broth

Cottage cheese ball with garlic on a tomato pillow

Potato salad with cucumber

Potato salad with cucumber Potatoes - 3 pcs., Pickled cucumber - 1 pc., Boiled eggs - 3 pcs., Onions -? pcs., mayonnaise - 2 tbsp. l., mustard - 1 tsp., herbs, salt and pepper to taste. Peel the potatoes, boil. Cut the pickled cucumber into small thin

Daikon salad with cucumber

Daikon salad with cucumber 1 medium-sized daikon, 1 cucumber, 1 teaspoon of vegetable oil, 1 teaspoon of black currant juice. Wash the daikon and cucumber, cut into thin slices, mix them together. Leave on for 5-10 minutes. Then rinse the vegetables with cold water and leave in

Recipes for delicious and simple cottage cheese salads

Tell me, do you cook salads and snacks from cottage cheese? No! ... In vain! Unfortunately, as far as I know, they are rarely cooked. And completely undeserved. They are prepared quickly, very simple in execution, original and tasty. If you want to surprise your family or guests, prepare one of them and get ready to be surprised with them!

Such salads are very good in summer, when fresh greens appear on the beds and when not greenhouse ones, but their crispy, fragrant cucumbers, fall on our table. Even if you just make a cold appetizer from cottage cheese with grated cucumber and chopped herbs, it will already be delicious! And if you fantasize a little, then everyone will start guessing - what made such a delicious thing! And they don't always guess. For example, when I was preparing one of these options, my husband did not understand at all what it was made of.

In addition, you can arrange it very worthily, again, if you turn on your imagination.

Curd salad with vegetables and egg (winter)

I named it winter because I cooked it in early spring. Therefore, I used pickled cucumbers in the composition. But I think you can use fresh ones too. Need to try! Although it turned out very spicy with pickled ones.

• cottage cheese - 150 gr
• egg -2 pcs
• potatoes - 4 pcs (small)
• pickled cucumbers -3-4 pcs (small)
• greens - parsley, dill, green onions
• garlic - 1 clove
• sour cream - 4 tbsp. spoons
• salt, black pepper to taste
• vegetable oil -0.5 tsp
• lettuce - for serving

1. Boil eggs and potatoes. Let cool.

2. Pickled cucumbers are not needed large, so that there are no large seeds inside. They need to be wiped off with a paper towel and cut into thin, not very long strips.

3. Cut the cooled potatoes in the same way.

4. Chop the greens, removing the coarse stems. Chop the green onions as usual.

5. The cooled eggs should also be cut into thin strips. To make the straws even, I use an egg cutter. You don't need to cut everything, leave two whole round pieces for decoration. Also, for decoration, set aside a little chopped egg "straws".

6. Put everything in a large bowl, add cottage cheese, sour cream. It is better to use thick sour cream. With liquid sour cream, you will not be able to serve it beautifully. Although just in a deep bowl you can. Salt and pepper to taste.

7. Gently mix all the ingredients, being careful not to damage their structure.

8. Take a small form, rub it from the inside with a clove of garlic. Then we coat with vegetable oil in a very thin layer. A cold dish will have a garlic aroma, but no garlic itself.

Or, if you have time, make some garlic oil ahead of time. Crush a clove of garlic and add half a teaspoon of oil over it. Let stand 15-20 minutes. And then grease the walls of the mold with this oil.

9. Put the prepared salad tightly into the mold.

10. Put green leaves on a plate. Then we cover the form with it, and turn it over. We remove the form.

11. Decorate with the remaining chopped egg and sprigs of herbs. Sprinkle with black pepper.

12. That's it, the dish is ready! Looks beautiful, original! Thus, food is served in a restaurant, and why we are worse! And take my word for it - delicious, no words! It was him that my husband did not recognize, and when he found out that cottage cheese was in the composition, he was extremely surprised!

That was the "winter salad", and now let's make the "summer".

Snack cottage cheese salad with radish and egg (summer)

• cottage cheese - 150 gr
• radish - 7-8 pcs.
• cucumber - 1-2 pcs (small)
• dill - 6-7 branches
• basil - 3-4 sprigs
• egg - 1 piece
• sour cream - 3 - 4 tbsp. spoons
• adjika -1 tbsp. a spoon
• garlic -1 clove
• salt, ground black pepper - to taste

Here you need to decide in advance what you would like to cook from these ingredients - a salad or an appetizer. If you choose the first option, then we will cut everything into very small strips. If we make a snack, then everything will need to be rubbed on a very fine grater. We eat the salad as usual. And the appetizer can be served with meat or chicken as a sauce. And it is also very tasty to eat it simply with fresh bread or lavash. We spread and eat. It will be difficult to stop, I warn you, it's so delicious!

I decided to make a snack.

1. Boil and cool the egg in advance.

2. Chop or grate radish, cucumber and egg into a bowl. Save a few long slices of cucumber for garnish.

3. Add cottage cheese.

4. Chop herbs and garlic. Add them to a bowl.

5. Send sour cream and adjika there. Adjika need not be added. I wanted to make the appetizer slightly spicy and savory, so I added. Sour cream should be taken thick, if it is liquid, then the appetizer will be a little "thin".

5. Mix everything. Lay out beautifully on a plate, arrange to your liking.

It is better to do such an appetizer at one time. It tastes good when fresh. A salad can be made for two days, put it in a container, or in a closed jar. Keep refrigerated.

Here are just two salad options that you can make with cottage cheese. Try to cook them, and you will do this quite often afterwards. After all, it is not only tasty, but also healthy! Cottage cheese is rich in calcium like no other product. We all love casseroles, cheese cakes, sweet desserts from it. Everything with cottage cheese turns out to be delicious and very tender. And of course, today's dishes are no exception!

Cottage cheese mousse with cucumber, radish and herbs.

Salted cottage cheese with herbs and garlic is a simple, tasty and well-known cold appetizer. And although it is often called "original", in fact, this recipe has long been no longer original and does not smell. Although, I admit it, it is very tasty. So, choosing a recipe for sweet cottage cheese Easter, I thought: why not make such a cottage cheese mousse with herbs and spring vegetables in the form of traditional Easter? To be honest, I'm not a big fan of sweet cottage cheese Easter, I usually make it only because it is "so customary", and then I think about who I would treat with a delicious, but not too favorite dish in my family. And this year they decided to completely deviate from traditions and make a mousse from cottage cheese with gelatin and cream, adding pieces of radish, cucumber and a lot of spring greens to it. And put all this beauty in a classic cottage cheese Easter mold.

Cottage cheese mousse with cucumber radish and herbs

Ingredients:

• 300 g non-acidic fatty homemade cottage cheese
• 100 ml cream 10%
• 1 tsp gelatin
• 100 g radish
• 2 small cucumbers
• wild garlic
• dill, parsley
• green onions
• freshly ground black pepper

Cooking curd mousse with cucumber radishes and herbs:

Place the gelatin in a heat-resistant bowl, pour over the cream and let it swell for 10 minutes. Heat the mixture in a water bath until the gelatin is completely dissolved.

Wash all greens, dry and chop coarsely.

Choose the proportions to your taste: you can make the cottage cheese mousse more garlic by adding more wild garlic, or you can make the taste more delicate, without pungency, if you take more dill and parsley. If desired, you can add other herbs - basil, thyme, mint.

Wash the radishes, cut off the tails. Cut half the radish into 4 pieces, the cucumber into large cubes. Fold vegetables and herbs into a blender, chop finely.

Add cottage cheese, salt and pepper while whisking the mixture with a blender. Pour in the cream with gelatin, bring the mixture of cottage cheese with herbs and vegetables until smooth.

Cut the remaining half of the radish into small cubes and add to the mixture. These crunchy chunks will give the curd mousse an interesting texture. In my opinion, this is better than a completely homogeneous mass.

Arrange the cottage cheese mousse with cucumber, radishes and herbs in the tins. I took a mold for Easter, covered it with cling film, laid out the curd mass and tamped it tightly. You can take ordinary metal, silicone or ceramic molds of any size. Send the curd mousse with herbs to the refrigerator overnight.

Before serving, gently remove from the mold, garnish with slices of vegetables and fresh herbs.

This dish is multifunctional. Firstly, it can serve you as a light dietary dinner, for this purpose I am preparing it. Secondly, it can be a great snack, especially if you add a little garlic to the recipe. Also, cottage cheese with cucumber and herbs is a healthy and nutritious snack. In a container with a slice of whole grain bread and with you - there is nowhere better! And also the dish can be used as a refreshing sauce and served with potatoes, pasta, cereals. In general, it all depends on your preferences. I advise you to try all the roles of such cottage cheese.

If I cook for dinner, then I use the ingredients for a portion for one, as presented in the recipe. Cottage cheese - low fat, sour cream - the same. You can take it fatter, the calorie content of the dish will increase, the taste will become a little richer. I use small cucumbers, you can vary the amount at your discretion.

We wash the cucumbers, cut off the "butts" and rub on a fine grater. You will get pulp and a lot of liquid.

Finely chop the fresh dill with a knife. You can also take other fresh herbs: parsley, green onions, cilantro, basil, etc.

Put cottage cheese, sour cream and cucumber pulp in a convenient bowl. Stir until smooth. We use cucumber liquid to correct the consistency of the dish. If you want a thinner mass, add more juice.

Then add salt and black pepper to your liking. And also a lot of fresh herbs. We mix.

Light snacks are always a great decoration for the table. Delicious, hearty, quick-to-prepare dishes attract the attention of guests. It's no secret that the combination of the simplest products turns out to be very tasty. Cottage cheese, herbs, garlic, tomato and cucumber fit this description. Together, these products make up an independent and mouth-watering dish, although very little cooking time is required.

Features of this combination

Cottage cheese, herbs and garlic are a great food combination. All ingredients together carry a huge amount of vitamins. Moreover, in the dish of these products there is a lot of protein, and there are practically no carbohydrates.

The main feature of the combination of cottage cheese, herbs and garlic is that it is a calorie-free dish. Doctors advise making such a snack because it is full of benefits. Curd is a source of calcium. It can be an excellent substitute for meat products, since it contains protein: 100 grams contains 16.5-18 grams of protein.

Satisfying hunger is another important feature of the snack. Cottage cheese, herbs, garlic do not interfere with weight loss even if you want to eat a dish in the evening. The curd mass is quickly absorbed and easily accepted by the body.

You can also add a tomato or cucumber to your snack. This will not spoil the dish at all, on the contrary, it will add freshness. Another plus - the cooking process takes very little time, literally 5-10 minutes.

It is worth talking about the benefits and the harms. You may hear the opinion that this dairy product is harmful to the body. Don't trust rumors. The presence of lactose in cottage cheese does not in any way reduce the importance of its important functions. Yes, lactose slows down weight loss, but does not harm the body at all.

Do not be afraid to eat cottage cheese with herbs and garlic in the evening: the calorie content of a dish from these products cannot be higher than 150 kcal.

It all depends on the fat content of the milk component.

Recipes

Consider options for how to make a curd snack with herbs.

Basic recipe

Curd with herbs and garlic is a homogeneous mass. This dish does not need heat treatment, therefore it is necessary to choose products of the first freshness.

As for the herbs, you can use anything except the green onions because they will add bitterness. You can also add a couple of mint leaves. This will only brighten the taste of the snack.

Choose the fat content of the curd according to your preferences. If you want to make a dietary meal, use a product with a fat content of 0-0.5%.

And you can also add cucumber and tomato if the curd is not completely chopped in a blender. Use vegetable oil or sour cream so that the dish does not taste dry. Just a little bit: one tablespoon will be enough.

The main ingredients of the herb curd snack:

• 400 g of cottage cheese;
• greens (of your choice);
• 2 large cloves of garlic;
• slice of lemon.

First, cut the garlic into 4 pieces and place in a blender. Gradually add coarsely chopped greens to it. Next comes cottage cheese and a slice of lemon. Stir all foods for a few minutes. That's it, your dish is ready!

The appetizer can be served in various ways: on slices of bread, on chopped vegetables, in tartlets.

Light dietary snack

Today dietary products are in great demand. People who want to lose weight quickly often start eating very small meals 1-2 times a day. Moreover, they believe that various "protein" bars are many times more useful than cottage cheese, boiled meat, vegetables. They are definitely wrong.

For proper weight loss, it is necessary to use "real", not chemically processed foods. Curd, for example, is the most important element in the diet. However, many people cannot eat it dry. This recipe will help you not only eat tasty and satisfying food, but also lose those extra pounds. Such a dish is the key to a healthy diet.

To prepare a diet snack you will need:

• 100 g fat-free cottage cheese;
• medium-sized cucumber;
• greens (optional);
• a small clove of garlic;
• a few loaves of bread.

First, prepare all the products for use: mash the cottage cheese a little, rinse the herbs, peel the garlic, cut the peel from the cucumber. Then transfer the curd to a blender. Cut the cucumber into rings, then add it to the curd. First chop the garlic with a garlic press, put it in a blender bowl. After that, add the herbs, use salt and pepper to taste.

Beat all ingredients with a blender for 4-7 minutes. The mixture should be homogeneous, "smooth", without lumps. It spreads easily on bread.

Since the snack is dietary, it should be served on buckwheat bread. Garnish the "sandwich" with a sprig of dill and a wedge of tomato.

An exquisite way of making cottage cheese with herbs

Garlic, cottage cheese and herbs are a very simple but delicious dish. However, I want something "exotic", unusual. To the question of what to add so as not to spoil the taste, you can answer - avocado.

This fruit is very rich in vitamins. Moreover, using it, you do not need to add oil to the mass, since the avocado contains a fatty component. Do not be afraid to experiment with the composition of the appetizer!

Products that are needed for cooking:

• one ripe avocado;
• 100 g of cottage cheese with a fat content of 9%;
• any greens to choose from;
• some green onions (half one pod);
• salt pepper.

You do not need to use garlic in this recipe, because onion replaces it.

First, prepare the curd by passing it through a sieve. If this is not possible, then just mash it with a fork. Carefully cut the avocado into two equal parts without touching the pit. Get it out. The pulp of the fruit must be mixed with cottage cheese.

Chop the herbs finely and transfer to a bowl with the rest. Rotate everything in a blender for a few minutes. The filling should be free of lumps. Season with salt and pepper to taste.

The dish must be cooled: put it in the refrigerator for 20 minutes for the appetizer to improve its taste. Remember one important point: the filling cannot be prepared in advance.

Use avocado peels when serving. The boat shapes will decorate your table and surprise your guests. Cut the tomato or bell pepper into cubes on top of the filling.

You can also chop up some greens.

Tomatoes stuffed with curd mass

This appetizer has a very pleasant aroma. The combination of garlic, herbs, cottage cheese and tomatoes is something extraordinary! The recipe, like all the previous ones, is simple, does not require any special skills.

Ingredients for cooking:

• 100 g of cottage cheese with a fat content of 18%;
• 2 sprigs of basil;
• one clove of garlic;
• sour cream and mayonnaise, 1 teaspoon each;
• salt, ground pepper;
• 5 tomatoes.

First, wash and dry all food thoroughly. Take a bowl for the mixture, put the cottage cheese there. Add chopped herbs and garlic gradually. Whisk all ingredients with a blender until smooth.

Put mayonnaise and sour cream in the resulting snack. Then season with salt and pepper to taste. Mix everything again with a blender.

Cut the tomatoes in half and make small cuts. Shape the tomatoes into a "tulip" shape. Remove all the pulp and fill the empty space with the curd mass.

Spicy cottage cheese with sour cream is best used not for breakfast, but for dinner.

Cottage cheese with herbs in thin Armenian lavash

Lavash has become as common a product as cottage cheese. Moreover, you can make a lot of delicious dishes from it. Using Armenian lavash in the cooking process, you "get rid" of the "torment" with the dough.

This recipe, unfortunately, is not for those who really want to lose those extra pounds. The dish is extremely appetizing and tasty, but high in calories.

You will need the following ingredients:

• 500 g of cottage cheese with a fat content of 9%;
• 2 thin Armenian lavash;
• greens (of your choice);
• 5 eggs;
• 150 g sour cream.

Combine cottage cheese, herbs and 2 eggs. Spread the pita bread and spread the mixture evenly over it. Roll each sheet of pita bread into a roll.

This recipe requires heat treatment. Therefore, prepare an oiled baking dish in advance.

Place the filling wrapped in pita bread on a baking sheet. Then whisk the sour cream with 3 eggs, salt and pepper. Lubricate the pita bread with cottage cheese and herbs with the prepared mixture.

You need to bake the dish until the moment when a golden crust forms. Preheat the oven to 180 degrees. The product cooks pretty quickly, so watch it carefully.

After baking, it is necessary to allow the pita bread to cool down. After a while, cut into small pieces and serve.

Alternatively, you can make pita bread stuffed in the form of envelopes. To do this, you need to wrap cottage cheese with herbs in pita bread, but crosswise. The baking time remains the same. The dish tastes like khachapuri.

Pie stuffed with herbs and cottage cheese

If you want to surprise your guests, then this recipe is for you. An open pie with cottage cheese and herbs is very reminiscent of Caucasian cuisine in taste. When you put a piece of this wonderful dish in your mouth, a mountain landscape is immediately drawn in your mind.

Here's what you need:

• purchased puff pastry;
• 4 eggs;
• 500 grams of cottage cheese with a fat content of 9%;
• greenery;
• 100 g sour cream.

Stir the curd with herbs. Then add 2 eggs and whisk the whole mixture. Prepare a baking dish. It should be well oiled.

Spread one sheet of dough on a baking sheet. Spread the resulting filling over it. The second sheet is the "roof" of the pie - they need to cover the curd with herbs. Remember to join the edges.

Make a wide hole in the center of the cake so that it can receive oxygen. Brush the dough with one egg.

The oven needs to be preheated to 180 degrees. Bake the dish until golden brown. Check the pie with a toothpick; if it is damp, the toothpick will be wet. Bon Appetit!

Pickled Cucumber Snack Recipe

It is very difficult to buy good vegetables in winter. Cucumbers are a seasonal product. Therefore, for this recipe, you can use all winter preparations, namely: corked cucumbers.

Main Ingredients:

• 150 g of cottage cheese with a fat content of 5%;
• 20 g dill;
• 2-3 pickled cucumbers;
• 20 ml of kefir.

Rinse the greens under running water. Chop the dill. Cucumbers can be cut into cubes. You do not need to cut off the peel. It will add crunch and flavor to the dish.

Curd must be made into a homogeneous mass. Use a blender to do this. Add the rest of the ingredients to the resulting mass and mix thoroughly. Serve the dish in different ways: on slices of bread, in egg white or tomatoes.

However, a salty snack is best combined with thin pita bread.

Each hostess wants her dish to be very tasty, and especially so that guests like it. Unfortunately, it is not always possible to "please" these factors.

There are no specific rules for success. But there is a list of recommendations that will help you prepare an appetizer from cottage cheese and herbs so satisfying and appetizing that your guests will always ask for more.

Cottage cheese

Choose low-fat cottage cheese. The high fat content of the dairy product produces juice, which impairs the taste. The color of fresh good cottage cheese is white. The home may have a characteristic yellow tint.

There should be no large lumps in a quality product. And also fresh cottage cheese should not be dry. There is serum in a quality product, but there is not much of it.

Expired cottage cheese smells like mold. You may also experience sour notes. Of course, such cottage cheese cannot be eaten.

If you have purchased grainy curd, do not despair. It can be turned into a homogeneous mass as follows: rub the curd through a sieve before mixing the ingredients with a blender.

Greenery

Always choose greens to your taste. It must be rinsed and dried before cooking. The water must be removed because it will spoil the freshness of the dish.

Salt

Use fine salt. It will be absorbed much faster and more evenly.

The main thing is to cook with pleasure. This "ingredient" will enhance any snack!

You will learn more about how to cook cottage cheese with herbs in the following video.