Unloading day to clean the body. Unloading diet - benefits and types

Incorrect meals, non-normalized work schedule, constant fussiness - these and many other factors negatively affect the human body, violate the operation of the gastrointestinal tract, which results in a rapid weight gain, deterioration of the condition of the skin, hair and nails. How to avoid problems? How to make the intestine again "earned", returned to normal functioning?

Cleansing intestines with unloading days will allow you to quickly and efficiently normalize the system, solve problems that have arisen. The RD is a special period, during which a person keeps a certain nutrition mode. This or that technique is selected taking into account the individual characteristics of the body and preferences for mild and efficient cleaning.

RD for a beginner is a rather heavy process to which you need to get used to. The body is experiencing a huge shock, receiving much less calorie than always. But gradually he gets used to, and a woman / man tolerates such "hungry" days much calmer and more comfortable. To faster adapt in this system and get a really good result, you should remember and follow the following rules:

• You can "unload" for no more than two times a week. If you get involved in this process, it is probability not to help, but to harm yourself, to provoke metabolic disorders and the emergence of various diseases of the gastrointestinal tract.
• No physical exertion. During unloading, it should be categorically abandoned from any physical loads, regardless of the level of complexity and intensity. During this period, the body should be as much as possible in a relaxed, calm state.
• "Yes" fractional nutrition. Ideal - 5-6 meals, which will allow the body not to feel the state of hunger.
• Permissible deviations from the diet. Until dinner is still far away, and the snack is eaten, but I really want to eat? Do not deny yourself, drink a glass of kefir or eat your favorite fruit.
• Drink water. Be sure to keep drinking mode. Daily rate - 2-2.5 liters.
• We do not use during the RD of laxatives or diuretics. Such "help" always comes out sideways. The human body must independently clean.

As a short-term monodi, a unloading day for intestinal cleaning can boast by numerous advantages:

• The opportunity to get rid of unnecessary kilograms as soon as possible. The most effective methods of the technique allow you to lose up to 5 kg of excess weight in just one day.
• Normalization of metabolism, cleaning of intestines, systems of organs from slags, toxins and other harmful substances that are gradually accumulated.
• Excellent Will Power Training. If you are aimed at rapid weight loss, the transition to the RD is a great way to evaluate your strength and competently start your way to the desired figure.

There is a huge number of one-day techniques. According to the composition of products, they are divided into protein, carbohydrate and combined. The most effective types of RD, giving an excellent result of purification:

• In kefir. This milk product is ideal for unloading the gastrointestinal tract. It perfectly normalizes the work of the internal organs, fills the body with numerous useful substances. To achieve the best effect, experts are recommended to drink 1.5-2 liters of innocent kefira.
• On buckwheat. Compared to kefir unloading, buckwheat has a softer effect. 250 grams of cereals are used and left overnight. In the morning, the excess liquid (if any) merges, and the finished product is used during the day. If it is hard to eat one buckwheat, you can combine it with kefir. By analogy, you can replace the buckwheat RD to replace rice, oatmeal, but such techniques for implementation require cooking cereals.
• On apples. One of the most pleasant ways to clean the gastrointestinal tract. During the day, you can use no more than one and a half kilograms of fruit. As a more gentle option, a combination of apples and kefira or green tea is possible.
• On cottage cheese. This option implies use during the day 600 grams of innocent cottage cheese and 60 grams of sour creams also with a small percentage of fatty. To diversify the boring diet, experts allow the addition of coffee with milk.
• On fruits and vegetables. Fruit and vegetable unloadings have numerous common moments. During them, no more than 1.5 kilograms of products are allowed. It is recommended to use them in fresh or baked. Exceptions for RD - potatoes, banana and grapes.
• On fish. Not so popular, but having a place to be a way. It is allowed to eat white fish of non-fat varieties, which we cook for a couple and combine with a vegetable side dish. Similar meat RDs are also possible, during which we give preference to veal, chicken fillet or turkey.

Unloading Days for cleaning the intestines are best combined with other ways to normalize the work of the body. It may be all sorts of massages, hiking in a sauna or bath, lymphatic drainage. Thus, you will not only enjoy the process, but also speed it up, ensuring my best result in the shortest possible time.

Svetlana Markova

Beauty is like a gem: what it is easier, the more precious!

7 mar. 2017

Content

Return weight and figure to normal after abundant gluttony will help the unloading menu or a detox week. Thanks to the right recipes, you can reset up to 3 kg in a short period. If you eat right, it is easy to improve overall well-being. You may like the project "Unloading", and you do not want to further experience your body.

What is a unloading day with a diet

A prophylactic measure against extra kilograms is a regular weight self-control unit using a special diet, which includes a properly selected food diet and the need to abandon some categories of food. Unloading Days are suitable for the treatment of various diseases, arterial hypertension. When choosing a program, rely on personal preferences (do not "sit down" to buckwheat, if you do not like). Tactics must be acceptable, just so it will bring the result.

What are useful for unloading days

The main benefit of unloading days is not in the loss of fat deposits, but in the ability to get rid of slags in the intestine, a stagnant liquid in the tissues and the rest of the unnecessary ballast. Many people will be interested in the opportunity to clean their body and at the same time reset overweight - this lies the cause of the popularity of the diet. In addition, its benefits also in facilitating the work of all systems, because a lot of strength is spent to digest heavy food.

Unloading diets

Among the whole manifold there are a slimming menu, with which any person will find a suitable diet for discharge of extra kilograms. With diabetes mellitus 2 and other diseases should be careful. Any restriction in food must be accompanied by plenty of drink and lack of salt in the menu, spices, pepper. You can drink unsweetened green tea or decoction of rosehip. Healthy people are effective such diet for one day:

• kefir;
• cottage cheese;
• apple
• with cucumbers;
• on buckwheat
• rice;
• water;
• with bran;
• juice;
• oatmeal.

For weight loss

The advantage of a diet for weight loss for 7 days is the diversity of ingredients. Liquid small-calorie dishes, such as soups, you can eat as much as a day, the main thing is not badly hungry so that at the end there is no breakdown on food with high calories. At its discretion, you can add your favorite ingredient, for example, solid cheese, but in small quantities. Lower weight effectively when following this menu:

Order of days		Daily calorie
1. Vegetable	coffee; bread - a piece; milk - 50 ml. vegetable soup; salad of cabbage, spinach and beets. cottage cheese - 20 g; bread - 20 g; asparagus - 1 portion; vegetable stew.
	Breakfast, as on the first day. chopped meat - 50 g; or low-fat veal - 100 g; bouillon; vegetable mix; apple. boiled chicken - 100 g; or low-fat ham - 100 g; mix of vegetables; apple.
3. Egg	Breakfast, both on the first day, but you can eat another 1 egg. eggs of 3 eggs; apple; melon. cooked screwed eggs - 2 pcs.; bread - 30 g; apple; vegetable salad.
4. Milk	Breakfast, both on the first day, but replace the coffee tea. milk - 500 ml; boiled potatoes - 1 pc.; cottage cheese - 20 g; bread - 20 g Dinner is such as lunch, only cottage cheese and bread should be replaced with an apple, butter (5 g).
	Breakfast is the same as the previous one. boiled fish - 100 g; bouillon; bread - 20 g; vegetable salad; pear. boiled trout - 200 g; tomato juice - 1 tbsp.; apple.
	Breakfast is repeated as on the first day. cottage cheese - 20 g; bread - 20 g; fruits, but not bananas - 300 g Dinner is such as lunch.
Seventh	1.5 liters of water.

To purify the body

Useful chemical composition (iron, potassium, organic acids, fiber) and a complex of vitamins (P, E, B, C) apples are endowed with which you can carry out unloading days to purify the body. To do this, you need to eat small portions of fresh or apples cooked in the oven. On the day you will need 1.5 kg of fruit. Clear the body can be 6 tbsp. l. Bran and 1 L of degreated or 1% kefir, which need to be drunk every 3 hours, adding 1 tbsp. l. Bran. This diet makes it easier for acute jade.

How much lasts

The average duration ranges from 1 to 7 days. It all depends on the product you choose, and on what goals are you following and what you plan to achieve. The number of days gives your body a chance to save the digestive organs from non-enterprise products in the intestines, toxins. Duration may vary:

1. Diabetes need to highlight 1 day to unload.
2. To combat constipation, discharge of excess weight and with problems with the digestive system - 3 days.
3. Dumping extra weight can reach 7 days.

One-day

Nutritionists claim that once a week need to arrange an unloading day for weight loss. The whole charm of such an express diet is that it disappears the need to starve. In this case, purification implies a monodet, that is, the use of only one low-calorie ingredient is 5-6 times during the day at equal intervals. It can be:

• apple;
• buckwheat;
• dairy products;
• vegetables;
• boiled fish.

For 3 days

Three unloading days will help return the slender outlines. The result will be a loss of about 3 kg. Main setting time the body relax. All ingredients are useful, do not cause heartburn, feelings of gravity, easily digested. An example of a diet for 3 days:

1. You need to fill the buckwheatter with boiling water from the evening, in the morning in the morning to eat about 250 g.
2. Eat boiled or baked chicken fillet (0.5 kg) with the addition of cucumbers or lettuce leaves.
3. Only degreased kefir (1.5 liters).

4 Unloading Day

The authoritative nutritionist Margarita Koroleva developed a methodology called the "unloading diet for 4 days", the main purpose of which is considered to lose up to 4 kg, and at the same time facilitate the work of the body and establish the digestive process. The strategy is to take certain ingredients with meser calorie and in moderate quantities. Every day you need to use: 900 ml of degreased kefir, 1 average potato, 100 g of low-fat curd, 2 fresh cucumber and chicken fillet without skin (200 g).

For 7 days

Observe a seven-day diet in a certain sequence. It is impossible salt, sugar, spices, alcoholic beverages, oily, flour, fried. These substances will damage their health, and the cleansing system will not work. You can change the ingredients in some places if they are painted in one day, but it is impossible to combine from one schedule to another. More convenient to present an exemplary option for cleaning in the form of a table:

	Products and quantity
	Liquid dishes: soups, dairy and dairy. On 1stall: kefir; savory tea; chicken bouillon; yogurt; non-fat milk.
	Vegetable with greens, salad and olive oil: tomatoes - 2 pcs; salad with cucumbers, greens, cabbage and butter; cucumbers - 2 pcs.; salad of cucumbers, greenery and bell pepper.
	Water, like the first, 1 teld: savory tea; milk cocktail; low-fat milk; chicken broth; degreased kefir.
	Fruit: orange - 2 pcs; grapefruit - 1 pc.; salad from kiwi, orange and apple; pear - 1 pc.
	The most hearty: eggs - 2 pcs.; boiled fish - 200 g; boiled chicken - 150 g 100 g should be: peas boiled; cottage cheese is non-large; cheese is low-fat.
	Again a water day from unsweetened tea, juice, broth, dairy products.
	Preparing to exit: eggs - 2 pcs.; green tea; any fruit; soup with rice or buckwheat; vegetable salad with vegetable oil.

Best discharge diet

The most effective unloading day for weight loss is a detox event with cucumbers at which up to 3.5 kg is reset. People with severe will, you can choose a 7-day purification course consisting of a kefir. The menu includes 1 kg of the main product with low calorie, which you must have 5-6 times during the day, preferably at equal intervals. Be sure to use at least 2 liters of water. You need to start gradually.

Kefirny

Strict, weekly discharge diet on kefir is extremely productive:

• For six days to 1% kefir, a low calorie product is added: greens, cottage cheese, chicken breasts, cucumbers, fruits or baked potatoes.
• You can drink water and trees from herbs.
• Before starting, it is worth consulting with the doctor.
• Indications: Atherosclerosis, obesity, diseases of the biliary tract and liver, insufficiency of blood circulation, metabolic syndrome.
• Results: 7 days - minus 7 kg.
• The daily menu comprises 400 g of additional ingredient and 1500 ml of kefir.

Cuccessful

One day on cucumbers helps to reset 3.5 kg in a short period. The discharge diet on the cucumbers is based on a low-caloride vegetable and contained in it a tartronic acid, which slows down the conversion of carbohydrates into fats. It is shown in obesity, liver diseases and bile pathways, arterial hypertension, renal-stone disease without phosphautour, gout, type 2 diabetes with obesity. The discharge detox menu includes 1.5 kg of cucumbers that need to eat 5 times a day without salt and spices. You can add 2 eggs and 2 tbsp. l. Bran.

Buckwheat

To purify with confidence, you can choose a buckwheat porridge, which should not be boil, and you just need to carefully disappear. The day will fly imperceptibly, while improving the well-being for all week. Porridge can not eat in dry, but drink with water or a glass of low fatty kefir. The discharge diet on buckwheat is carried out in the following way:

1. From the evening it is necessary to take 250 g of grain, rinse and pour boiling water.
2. Wrap a saucepan with a warm towel or even a blanket.
3. In the morning you can eat porridge, having previously divided it on 5 meals.

Belkova

Based on the name, protein unloading requires reception of animals and vegetable proteins. You can drink low-fat kefir, and there is low-fat meat (chicken, veal, beef and pork), beans (beans), vegetables in raw form, cottage cheese. During the day you need to drink about 2 liters of water. The main thing is to adhere to the rule: there are every 4 hours. The benefits are explained by the fact that such food is slowly absorbed in the intestine, leaving the blood sugar level at the same level. This means that while you lose kilograms, you do not want. Power method is shown in arterial hypertension.

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Attention! The information presented in the article is familiarized. Article materials do not call for independent treatment. Only a qualified doctor may diagnose and give recommendations on treatment, based on the individual characteristics of a particular patient.

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In order to proceed with the discussion of this topic, you need to decide on that question - for what do you need unloading? To clean the body, or for weight loss? To accelerate weight drops or to improve the body? From the answer to these questions, the type of unloading days, which there are a great set is. In addition, different types of unloading and are used in different ways.

By the way, it should also be borne in mind that the contents of our topic for healthy people. Those who have some chronic diseases or other diseases, before applying these tips should be consulted with their attending physicians.

It is necessary and soberly approach - the fact that many today understand under the unloading day is self-deception. You will not become more slim, having arranged unloading (or even hungry) day, spending it every six months. You need to do this regularly and constantly to have a stable and good result. When asked how often you need to comply with such a day, we can answer you that no more than one or two times a week, just in no way in a row. Well, if you have chosen certain days (for example, on Thursdays), when you adhere to the unloading diet. Your body will get used to this schedule, and even if for the first time you were hard, then all the next time you will be much easier. Moreover, unloading days at a certain time are more efficient than the ambulance.

Although here you also need to be careful. Some experts believe that holding a unloading day more than once a week can make your body lead to economical regime, which can adversely affect weight reduction.

Let's summarize - if you want to lose weight, then you need to adhere to unloading days once or two per week, if you want to simply support your weight in one state or clean the body - it will be enough once a month.

Today there are a lot of ways to spend your unloading day, so it's best if you pick up for yourself what you like, because then the result will please you too.

Unloading Days - This is good, first of all, at least because, toxins and slags are in active in active manner, it comes to normal an acid-alkaline balance that has a beneficially affected by the cardiovascular system. All this is explained by the fact that the diet these days is low-calorie, the metabolism is accelerated, which is why weight is quickly reset.

Now we will give you an example of some unloading days from which you hope you can choose something for yourself that you will like to taste.

Curd unloading day.

Curd unloading day implies to eat half a kilogram of cottage cheese per day for about five goals, not immediately. In addition to cottage cheese, you can drink a couple of cups of kefir and three glasses of fastening tea (you can replace it with a hi-bright decoction). It is desirable that both cottage cheese and kefir are low-calorie.

Unloading day on apples.

Apple unloading day includes in his daily diet eating a half-and-and-and-and-a half boils of apples as well as five techniques. You can replace apples with cucumbers (only without the use of salt), as well as watermelon flesh.

Milk unloading day.

Milk unloading day involves drinking a day for the same five techniques of one and a half milk liters. If you wish, you can replace milk (for example, if you do not like it) kefir, weak, low-fat yogurt. Then it will be more correct to name this diet with a fermented disloading day.

Salad unloading day.

Salad unloading day involves eating salads from fresh vegetables or fruits five times a day. You can refuel such salads or vegetable oil or sour cream, but without salt use. Each meal must be about three hundred grams.

Protein unloading day.

There is also a concept as a protein unloading day. They are transferred much easier than simple, when they are used, you do not feel feelings of hunger, in addition, they greatly contribute to weight loss and can be carried out with enviable constancy. The most common protein diet is the use of boiled meat (per day the number should be about 350 grams), divide it into six methods and eat every three hours. Well, if more meat falls on the morning portions, and the evening is less. In addition, you can add a bit of fresh vegetables to your diet (only without fanaticism, there must be quite a bit).

If your goal is not a slimming, but getting rid of toxins and slags, then food these days you should use a very easy, very small amount. It is necessary to remove proteins, simple carbohydrates and fats from the diet for this day. Optimal will be the use of some vegetables and greens. It is worth all the amount of food to divide into six equal parts and take it into food every three hours. More benefit will bring you and light dinner on the eve of the evening (the same vegetables), and in the morning, welcome for yourself a light vegetable soup. It will be quite good, if you can leave your body without breakfast, drinking just a glass of tomato juice. On this day you need to drink a lot of fluid and there are many fiber.

And in conclusion, let you give you some tips to help make your unloading days a little more efficient. To start, drink as much liquid as possible, namely, ordinary drinking or non-carbonated mineral water. Because the smaller the fluid you drink, the less fats in the body burns

Before the start of the unloading day, it will be very good if you drink an empty stomach from the morning of the vegetable (best of olive) oil, and then to continue the whole day it would be good to drink one or two cups of choleretic liquid. These measures will help get rid of stagnation in the liver, in addition, it normalizes the work of the chair. If you doubt how much food you should eat during this day, then focus on your weight and the activity you will do. After all, it is also very important how much energy you will spend for this day. The average number of food is approximately one and a half or two kilograms of vegetables and no more than 700 grams of protein product per one day.

Hello everyone!

In his nearby fatty past of unloading days, a great set was conducted and tried. The Internet is a huge variety of options for a execution of the menu for this procedure, so I didn't think much and was given to fresh oatmeal, stolen buckwheat without salt, cabbage and, of course, kefir in principle with apples, from which the belly did not disappear, but, on the contrary, fed to Incredible sizes with other unpleasant consequences.

Having accumulated a considerable experience on the issue of incorrect and unsuccessful weight loss, I revised my views on this question and was able to reset 15 kg. About this is a separate review :)

What is a unloading day and what is it spent?

An unloading day in the presentation of many girls and women is a kind of "magic wand", which allows you to return the figure after a long gastronomic bortage literally in one day. There are unloading days to reset 3.5 kg per day; -

so writes about the unloading day one popular site for weight loss. And this is a dog's nonsense!

No unloading day, even in the company with berries, Green coffee, calorie blockers and Magia, Hogwarts will not allow you to have a slim figure. Especially if you, like me, are originally inclined to completeness. I, believing in a miracle of the unloading day after the "gastronomic zagules", honestly gave a kefir one day a week, and the remaining six with a sense of accomplished debt wrapped the fried carto and so on. But the scales mark for some reason crawled only up. So I modified to my 68 kg with a height of 160 cm. And I don't believe more in miracles :)

What is a unloading day really?

I did not answer this question a search engine :) And this is understandable. After all, weight loss is the most profitable business built on the complexes of the complexes. There is a healthy weight, there is an unhealthy. And we know with you what category the weight of beauties, who are so seductive smile to us from screens and glossy covers. Only relatively recently began to fight with this, but propaganda is really normal weight somehow looks quite sluggish on the background of an obsessive advertising of a miracle pill and dietary diet. Marketologists beneficial our ignorance.

In no case, no one impose his point of view, if there are really people who lose weight with discharge days, then honor them and respect.

For me, a unloading day is, first of all, cleansing and improving the body.And here is 3.5 kg of a plumb for a day I have never seen never. Maximum 1-1.2. And yes, I also remember that the human body in one day can burn no more than 170-200 grams of pure fat.

Conduct unloading days and need. But with some remarks:

• If you really have extra weight, not one unloading day will help to lose weight, and the system approach: Power adjustment on an ongoing basis, physical activity and cosmetic procedures. No need to wait for a miracle;
• Unloading day should not be torture! Do it all in the buzz! Choose the products that you like! And, please do not need apples with kefir, terrible gas formation :)

In order to purify the body and rehabilitation for themselves, I chose ginger tea with honey and lemon. I do not know how it affected it there, but I like it!

Ginger tea.

I do very simply - brewing the leaves of mint, add a pinch of grated ginger there, a spoonful of honey and lemon juice.

Mint.

Slags perfectly from the body, normalizes pressure, relaxes and soothes. And she is tasty!)

Honey.

Honey benefits generally deserves a separate revocation. I add it as an excellent source of trace elements and a natural sweetener.

Ginger.

"Active" component of my tea. It has long been proven that ginger root helps to reduce weight and normalizes the metabolism.

TOTAL.

Unloading days - a useful thing under the condition of the right approach. Saw somewhere in a diet for 10 days, each of which is an unloading day on one specific product :) Such unloading days will certainly not bring anything but harm. And beauty is, after all, first of all, health. It will be health - there will be a blooming look :)

P.S. I do not pretend to truth in the last instance. All success in weight loss!)

In order to determine whether such days are needed and what is the benefit of them, you need to know exactly what it is. Unloading days are called a mini-diet duration in one day. During this time, the body not only rests, but also removes harmful accumulated substances.

Not everyone can withstand long and stringent diets, but at the same time they want to lose weight. An unloading day involves a slow and gentle restarting of the body. After such a holiday, a person begins to look different ways and their consumption. An unloading day helps to get out of peculiar anabiosis and run internal reserves.

Unloading involves the use of less calorie and oily food. Often unloading days are arranged not for weight loss, but in order to clean the body, save it from slags and toxins, which accumulate in the body from the wrong way of life and heavy food. A person who felt some relief the next day, no longer be able to pounce on food without parsing.

Principle of monoprodukt

So that the unloading days passed with benefit, you need to approach them with the mind. It is impossible to conduct them without prior training. If you are intense in a psychological plan of the very idea that you will have to nibble and apples during the day, then you should choose such products for yourself that will not only be beneficial, but they will be pleasant to you. Shutterstock Speech, of course, is not about salt, fried food or fast food. The approach should be purely individual: someone loves boiled fish, someone is kefir or rippy. There are advantages in the mondetes. No need to be distracted and invent that you can eat. A pre-prepared and thoughtful menu will deprive you of choices dangerous during a diet. You can choose some products: boiled fish, cottage cheese without sugar (you can add a little honey or jam), kefir, apples, any vegetables, except potatoes, any unsweetened fruits (except for bananas), any porridge on the water.

Of all kinds of products, it is best to choose vegetables or fruits. Protein unloading days (fish, cottage cheese, kefir) give a greater burden on the kidneys and are shown only to people with excellent health. Unloading days with a large amount of carbohydrates are shown to people with high activity. They allow not to reduce the pace during the day.

Choice of the day to unload

Unloading Days are not chosen by the residual principle: when there is time. The success of unloading often depends on how correctly you have chosen the day. Of course, much depends on the lifestyle of a particular person and its physical activity. The main thing is internal readiness.

It is obvious that the unloading day is not crowned with success if you arrange it during meetings with family and friends, festive feasties, responsible events, competitions, when maximum concentration is required on any subject.

It is more correct to arrange unloading on a regular weekday that does not differ from any other. Activity during the day should be familiar.

Smooth input and output

Preparation and exit from the unloading day must be necessary. A smooth entrance is needed that the body does not experience excessive stress and have not experienced discomfort in a responsible day. And the output contributes to the retention of the result obtained, otherwise all achievements will come to no.

On the eve of the discharge day, it is necessary to reduce calorie in the evening. There is after 18.00 extremely undesirable. For dinner there should be something easy, such as a salad or kefir. Fried potatoes, sausage or fatty products - are excluded. You can go to the bath in the evening to additionally clean the body and reduce the burden on the kidneys and the liver.

After the unloading day in the morning you can face breakfast a little later if possible. Eat porridge, loaf, drink juice. If you feel perfectly, we will fit vegetables and fruits. In a word, breakfast should remind the continuation of the unloading day.

The body during unloading days behaves differently. Someone can observe lethargy, someone has increased activity. Depending on this, you need to set the number of physical exertion. Sleep should be full, not less than 8 hours a day.

If you're closely decided to engage in cleaning the body, there will be little from one unloading day of the day. It is recommended to carry out similar procedures every week.

Finally, do not forget about the most important means of purification - water. The correct drinking mode will provide you with the conclusion of slags and toxins, allow you to maintain good health throughout the day and the cells of the necessary moisture, thanks to which the skin and internal organs will work like a clock. During the day, drink small sips filtered, slightly heated water.