What are useful for mussels in brine for women. Mussels - benefit and harm

Are the seafood delicacy? Of course. So it was long, so there is now. Among all the existing seafood of mussels are considered useful for both girls, women and guys, men.

What are useful of mussels? What lies the key benefits of mussels? Is it safe to buy mussels in hypermarkets? What mussels are better to choose? How to decide really a fresh and useful product? All such questions are worried about many.

Double mollusks floating in the seas - these are mussels. It should be emphasized that the mussels that fall into our dishes are removed not only in the natural environment, but also artificially. Our ancestors were engaged in breeding useful mussels.

A total of more than thirty varieties of mussels distinguish. Regardless of its size, mussels are very useful for the human body.

All useful properties of mussels are determined by their composition.

What are useful of mussels?

Mussels are useful in that they contain:

Selenium. We are talking about mineral, thanks to which the action of carcinogens is neutralized, cancer is prevented.
Iron. Mussels perfectly protect the body from anemia. It is enough to eat only 100 grams. Seafood - and you fill the stock of iron for the day.
Set of vitamins (B, E, A, C, PR). Thanks to them, this seafood is considered a strong antioxidant.
Omega-3 fatty acids. They stimulate the functioning of the vessels, hearts, contribute to the decrease in cholesterol.
High quality protein. He is absorbed very easily by the human body.
Phosphatides that have a beneficial effect on the liver work.

Useful mussels can be equipped with those who are sitting on a diet who is afraid to gain extra kilograms. The calorieness of mussels is low: only fifty kilocalories in a hundred grams of seafood. Therefore, in this case, you can talk about the benefits of mussels. Harm Figure, they will definitely not apply.

So, mussels are really very useful for health. And you now know what the Mussels are helpful. Many nutritionists, tirelessly reasoning on the topic "benefit and harm of the mussels", are recommended to eat mussels at least a couple of times a week.

So, we summarize: the mussel provides a charitable effect on human health.
Mussels are useful because they are:

tone;
strengthen immunity;
purify the liver, clean the vessels;
reduce the risk of developing oncology;
promotes the strengthening of nails, hair;
stimulate the blood formation process;
improve digestion;
prevent atherosclerosis, arthritis;
help the body to recover after gruising workouts.

The benefits of mussels is obvious.

For no reason in some modern diets, special attention is paid to mussels. Especially high the benefits of boiled mussels. They are recommended to eat those who sick cirrhosis, cholecystitis. Now you know what useful mussels for people at all.

What are the useful mussels for representatives of a strong half of humanity?

The benefits of mussels for men are also invaluable. For them, useful mussels primarily are the most powerful aphrodisiac. The potency increases at times due to the zinc. Men become more energetic and endless in sex. In this regard, the mollusks are especially useful. You can eat mussels and you need to all who are engaged in active sports. Thanks to high-quality protein in men, muscle mass is growing faster. Knowing than helpful of mussels, you will probably want to add them to your diet. And it will be the right decision. So you will personally understand what the mussels are useful, and they are harmful.

What are useful to mussels for girls, women?

The benefits of seafood in general, and the benefits of mussels in particular, for the body of women have already been proven by many. What are useful for mussels? Or maybe they are harmful? Multiudi lover notes that after eating gifts of the sea, their hair condition is improved, nails are strengthened. The benefits of mussels is explained by the large content of phosphorus, calcium.

In addition, as noted earlier, mussels do not belong to the calories. With them you will not spoil your favorite figure. For someone, mussels are indispensable when weight loss.

No less interesting fact: studying than useful mussels, scientists found that these clams stimulate a sexual desire, which is explained by the presence of special amino acids that activate the production of exclusively female hormones, significantly reinforcing sexual attraction. That is, even in the sexual sphere of mussels is especially useful.

What useful mussels for children?

Solving to try to try mussels to children, you need to carefully weigh all the "for" and "against": whether the mussels will be useful. They and harm can apply. It is important to remember that as any seafood, mussels are considered the strongest allergens. Therefore, the kids who are less than 3 years old, not to give mussels. In general, it is advisable to get a pediatrician permission. We recommend to get a detailed consultation with a specialist in the subject "What is useful and harmful to the mussels for the child."

If the child does not have allergies, mussels will certainly bring significant benefits. The protein, which is contained in the mussels, is vital to a growing organism. Mussels are useful because they are saturated with microelements, vitamins. And then the children's body with joy will accept them. Thanks to polyunsaturated fatty acids, which are contained in mussels (omega 3 and 6), the mental, and physical development of the child is stimulated. At the same time supported good health.

Musicia is a harmful product: is it so?

It is not necessary to talk about the dangers of mussels, as the useful qualities and properties of this seafood is an order of magnitude more. But still there are cases when you do not have to eat mussels, even though they are useful. Indeed, mussels may be dangerous, harmful to health.

Due to the fact that mussels are natural water filters, they are able to accumulate harmful microbes, no less harmful poisons and harmful toxins due to which food disorders begin in the body. The biggest danger (harm) is also considered paralytic poisoning. How to avoid danger? If you do not want to run into poor-quality, harmful goods, make purchases exclusively from proven sellers. No need to forget about the fact that mussels, like any other product, should be thoroughly rinsed, exposed to thermal processing. Harm from additional warning measures will not be accurate, and in their benefit you quickly see for yourself.

Mussels that live in the sea are considered less harmful to health than those that are grown in special water bodies where there is no good water circulation. If you carefully read the information on the price tag, you will understand which mussels are less harmful. For example, Mussels from Turkey and Japan are grown on farms that are located right into the sea. Therefore, it is clear that we are talking about useful, harmless mussels. And the manufacturers from Korea and China deliver mussels that are grown in standing farms. Conclusions can be done by yourself: what mussels are useful, and what are dangerous.

It is harmful to health and sand, which is contained in the body of the Mussel. Due to solid components, dental enamel destroys. Alas, but it is impossible to clear mussels from sandy inclusions, so they are often deep in tissues.

Moderate use of mussels, buying in specialized stores, careful processing before serving on the table - this is what can secure you, will allow you to stay healthy. So you will avoid poisoning, the occurrence of allergic reactions and damage to the teeth. Remember that it is unlikely to be mussels useful and safe for health if they are incredibly cheap and in low-quality packages.

The benefits of seafood invaluable! And make sure that the mussels are useful, everyone can!

Mussels belong to the family of mollusks living in salted and fresh water. This type of invertebrate animals whose flesh has a soft, salty taste. Basically, they exist in shallow coastal areas of the oceans or on the coast of ponds and lakes.

These clams are universal in any kitchen - they are good in use with salads, soups or as an additive to pasta. They are used in baked, smoked, fried, baked, and paired cooked. Especially popular in fast food restaurants in European and Pacific countries.

So what will be the benefits of mussels, and is it possible to harm the body with excessive seafood use?

Product Quality Requirements

Mussels are better to buy in the peak of the season, which accounts for October-March. But even if they were bought fresh, it must be remembered that this is a perishable product and better eat it on the day of purchase.

What you need to consider when buying:

Try not to take mollusks that have chips, broken or damaged shells. The sinks of fresh mollusks are usually tightly closed. Open shell unequivocally indicates that the product is no longer fresh.
In the raw form, these bivalve are quite heavy for their size. Like all seafood, they must have the smell of the ocean - salty and sweet, and not let the "suspicious" aroma.
If the mollusks are packaged in a mesh bag, it is better to open it to get better to see them. Their condition is difficult to determine the outer shell.

Before cooking or feeding in raw form, choose one mussel with a slightly open edges and dramatically distribute them. If the mollusk is alive, the sash will close, no - you need to make sure the freshness of the purchased product.

Chemical composition of marine mollusk meat

The portion of the braised mussels containing the meat of approximately 20 mollusks has about 290 kilocalories.

It includes:

Portion contains only 1.4 grams of harmful saturated fats.

Calorie by 100 grams

Let's look at the calorie (energy value) of boiled mussels, fresh, fried and pickled.

The nutritional value

Glycemic Mode Low Glyce, about 0, and they can be used to diabetics.

On the pages of our site, you will also recognize all about the human body and can it harm delicious delicacy!

What is useful for the human body

This product boasts a large content of minerals. A portion of 20 mollusks cooked for a pair contains 152.3 micrograms of selenium and 11.6 milligrams of manganese. This ensures the whole need for manganese and selenium in the daytime.

The abundance of manganese allows the body to actively synthesize the sex hormones, adjust and control blood clotting.

Application in the kitchen of different countries

People use mussels to eat thousands of years. For example, in France, they are served with french fries or bread, in Belgium with fragrant vegetables and white wine.

In the Netherlands they are frying in a grain or breadingAnd in Italy they are mixed with other seafood, sometimes with herbs and white wine. In Spain, they are eaten by boiled, sometimes with boiling white wine.

In Turkey, they are covered with flour and fry, feeding cold with rice, and in India is served with spices, and they consider good delicacy. They are used in soups or even as ordinary canned food.

And from this video, you will learn another interesting recipe for making mussels from the chef:

Choose a suitable kitchen, recipe and enjoy.

In contact with

Not everyone loves mussels, but who eats them regularly, that with each portion receives a large dose of vitamins, micro and macroelements. They give the main energy value due to the large protein content, and unsaturated fats make them useful for the cardiovascular system. Music meat is extremely useful for male potency, and women are responsible for the beauty of the skin, hair and nails.

Substance	Content, mg per 100 g	% of the daily rate *
Vitamin A	0,48	6
Vitamin C	8	22
Calcium	26	3
Iron	3,95	37
Magnesium	34	9
Vitamin B-6	0,05	5
Vitamin B-12	0,16	400
Sodium	0,369	15
Potassium	0,268	7
Zinc	1,6	15
Selenium	0,448	50

* The norm is calculated from the average daily caloric content of the diet in 2000 kcal

Calorie. How many calories in 100 g of product?

In 100 g of middings contain 172 kcal. At the same time, the main percentage of energy will be obtained by protein:

24 g of protein is half (48%) from the daily rate. Also worth paying attention to the content in this seafood cholesterol. In 100 g of mussels, its weight is 56 mg, which is 18% of the daily norm.

IMPORTANT! Scientists did not come to a common opinion, whether the level of this substance in the blood was capable of increasing the level of this substance in the blood, so it is better to be restrained and monitor the level of its admission to the body.

If they are submitted to the table of mussels in oil, their caloric content increases dramatically due to the appearance of additional fat, but mussels in the brine have almost the same energy value as seafood without additives.

Human health benefits

Mussels have the richest and most useful composition of all mollusks. Due to several fatty acids at once, the frequent use of mussel meat contributes:

Improving brain activity;
Reduce the risk of arthritis;
Beauty and health skin;
Prevention of atherosclerosis.

Also, mussels are an excellent source of well-digestible vitamins and minerals. For example, zinc is responsible for the fortress of immunity, which is important to residents of northern latitudes. And on the content of iron and folic acid, this mollusk makes competition to red meat. In addition, the substances contained in the mussels:

Contribute to the normal growth and division of cells;
Help properly work taste and olfactory receptors;
Provide normal circulation of oxygen between organs;
Control over the level of hormone production of thyroid gland;
Reduce the risk of developing cardiovascular diseases.

Of course, these vitamins are also contained in other food products, so the healing properties of middings remain in question, but the regular use of them in food supports the body in the tone. For example, diabetes mussels help reduce the risk of obesity.

Benefit and harm for men

The main benefit of middings is the content of a large amount of protein. It helps build up muscle mass, if a person is engaged in sports, contributes to the production of testosterone hormone, supports the nervous system in a tone and makes it easier to carry stress. Also male health help iodine and zinc. The latter is useful for potency: affects the reproductive function, provides a normal viscosity of seminal fluid and spermatozoa activity.

Polynsaturated fatty acids strengthen the walls of the vessels and maintain the work of the heart muscle. Since men are more susceptible to the development of cardiovascular diseases, for them, regular use of seafood, and in particular mussels, very useful. And another useful property of this mollusk - the effect of aphrodisiac. They contribute to the fact that the male organism allocates special pheromones attracting the opposite sex.

Benefit and harm for women

Girls who suffer from skin problems (excessive dryness or increased fatty, permanent acne or scars from acne) will help such therapeutic properties of mussels as control in the development of collagen and the rapid update of the old layers of the skin. The amino acid and poly saturated fats contained in mussels contribute to the strengthening of nails and are very useful for hair. And since the female organism is required 2 times more iron than male, these seafood will help in the prevention of anemia.

The benefits of mussels when losing weight (diet)

Thanks to the large content of the protein of the mussels, you can actively include in your menu as losing weight and adhering to the right power to people. There are 2 most popular diet in everyday life, in the menu of which the mussels include: Mediterranean and alignment on seafood.

The Mediterranean diet is based on an exemplary diet of residents of the seaside districts of Greece and Italy. Its menus is maximally balanced, but at the same time the calorie intake rate is taken into account, which per day ranges from 1300 to 1500 kcal.

For she, there are the following rules for the use of products:

Different cereals should be on the table every day (rice, millet, Bulgur, Pasta of Dark Wheat Varieties, etc.);
Vegetables and fruits;
In small quantities olive oil;
Daily use of fermented dairy products and low fatty cheeses;
Fish and seafood are present in the daily diet;
Red meat is almost completely absent.

The Mediterranean diet not only contributes to weight loss, but also recognized by nutritionists a good model of proper power. Mussels are consumed up to 3 times a week. And with pancreatitis, this can be excellent dietary nutrition, because seafood boiled or baked seafood is included in the diet of patients with a patient with pancreas.

Diet, fully based on the use of seafood alone, is protein. This means that there is no hunger between feeding food for a long time, but it turns out a strong negative impact on the kidneys. Such a diet can not be adhered to more than 4 days, so as not to harm the body. All food techniques are divided into 4-5 servings, while follow the maximum daily calorie rate is not necessary. We can not eat vegetables or cereals these days, but ready-made dishes can be watered with lemon juice. On seafood, including mussels, you can reset to 2 kg in 4 days.

Benefit and harm during pregnancy

Mussels and other products are very useful for pregnant women:

1. They are rich in protein, which is necessary for the future kid;
2. The content of trace elements is superior to any animal meat;
3. Poly-saturated fatty acids help the proper development of the fetus and the normal course of pregnancy.

Mussels are easier to digest than ordinary meat, and since pregnant women often have problems with digestion, this is a very important property. But do not forget about the measure, because too much use of mussels because of the large cholesterol content can cause harm to the body. In addition, pregnant women should very carefully choose these mollusks in the store, because in the case of poisoning it can affect the fruit. And exactly exactly there are only prepared on the fire of the Mussels, even if there is an opportunity to try those that just collected in the sea.

Harm and contraindication mussels for man

Since mussels are a natural water purification filter, they accumulate toxins. But if the mollusk lives in running water, they are pretty quickly derived from its body. The main problem is hiding here: most of the mussels on our counters are not growing in natural conditions, but in special enclosed enclosures.

IMPORTANT! Such barriers in Japan and Turkey put directly into the sea, so you can buy mollusks from these countries without fears. And here

Korea and China do not always boast such a type of production, so that these suppliers are better to avoid.

Middies should be avoided at gout, since there are some protein compounds that are converted by the human body into urinary acid. As a result, it can sow on the joints and provoke discomfort. Modeia cannot be abused at low blood intake.

ATTENTION! Mussels are a frequent allergen, and if a person already has food allergies to other seafood, that is, the risk that the mussels should be avoided and mussels.

Due to the high risk of developing mussel allergies, it is prohibited during breastfeeding, and you can not enter them into food without earlier than 3 years.

Answers to popular questions

What is more useful: mussels or shrimp?

Both of these mollusks are useful for a person to approximately equally. They have a similar composition in terms of useful micro- and macroelements, but differ only on their percentage ratio. Where mussels are inferior, shrimps are leading and vice versa. But if we talk about the energy value, the mussels are almost twice the calorie than shrimps. This is due to the almost complete absence of the latter fat, although the cholesterol level of 100 g reaches 68% of the daily rate. So every person in the right itself to decide, mussels or shrimp it should be eaten.

How best (and in what form) use mussels to eat

If there is an opportunity to purchase only catchy mussels, that is, it is possible in the raw form. If they were acquired in the store away from the place of their prey, they must be prepared.

IMPORTANT! A cooked dish with mussels must be immediately eaten, since it is not subject to storage.

Mussels are fed in cooled with lemon slices. If the product had to be defrosting, then most often the sink is baked or boiled. Under the influence of heat, the flaps will open, and if this did not happen, the mussel is spoiled, and it must be thrown. The finished meat is added to the risotto, make Italian paste with them or add to salads. Also, mussels are mixed with shrimps and other seafood, lay out portion and offer guests as a snack at any celebration.

In stores you can buy ready-made jars, inside which will be canned mussels: in butter or in brine. It is better to eat such mollusk during the day after opening the packaging. It is worth paying attention to the manufacturer and the country of origin of raw materials. It is better to buy such canned foods that were made from fresh mollusks in a seaside country.

Multi-minded norms (daily rate)

For a day, you can use no more than 500 g of mussels with a sink or 300 g without sink. They can be used as an independent dish, but it is better to dilute cereal or pastes rich in carbohydrates. For example, in Italy, popular dishes are spaghetti and risotto with mussels. If you eat mussels larger than the norm, then nothing bad with a person will happen, but it will greatly make the process of digestion due to the high protein content.

Let's sum up the benefits of mussels

So, the meat of the mussels is extremely useful due to the large protein content and the rich composition of vitamins and minerals. In the form of various diets, it will help to reset a few extra kilograms, and in some diseases will become part of the useful diet nutrition. Mussels are of particular benefit for male health, but women help support their beauty. Do not have this seafood in a fresh form during pregnancy and in any other even during breastfeeding. Mussels are a whole storehouse of essential substances, so from time to time should be pamping yourself by this overseas delicacy to maintain health in order.

News that help!

Are the seafood delicacy? Of course. So it was long, so there is now. Among all the existing seafood of mussels are considered useful for both girls, women and guys, men.

A total of more than thirty varieties of mussels distinguish. Regardless of its size, mussels are very useful for the human body.

All useful properties of mussels are determined by their composition.

What are useful of mussels?

Mussels are useful in that they contain:

Selenium. We are talking about mineral, thanks to which the action of carcinogens is neutralized, cancer is prevented.
Iron. Mussels perfectly protect the body from anemia. It is enough to eat only 100 grams. Seafood - and you fill the stock of iron for the day.
Set of vitamins (B, E, A, C, PR). Thanks to them, this seafood is considered a strong antioxidant.
Omega-3 fatty acids. They stimulate the functioning of the vessels, hearts, contribute to the decrease in cholesterol.
High quality protein. He is absorbed very easily by the human body.
Phosphatides that have a beneficial effect on the liver work.

So, we summarize: the mussel provides a charitable effect on human health.
Mussels are useful because they are:

tone;
strengthen immunity;
purify the liver, clean the vessels;
reduce the risk of developing oncology;
promotes the strengthening of nails, hair;
stimulate the blood formation process;
improve digestion;
prevent atherosclerosis, arthritis;
help the body to recover after gruising workouts.

The benefits of mussels is obvious.

What are the useful mussels for representatives of a strong half of humanity?

What are useful to mussels for girls, women?

In addition, as noted earlier, mussels do not belong to the calories. With them you will not spoil your favorite figure. For someone, mussels are indispensable when weight loss.

What useful mussels for children?

Musicia is a harmful product: is it so?

The benefits of seafood invaluable! And make sure that the mussels are useful, everyone can!

Mussels (M.) - shells inside which is mollusk. The function of the mussels in their habitat is filtering water and cleaning from contamination. They choose from the water not only everything edible, but also delay pollutants.

M. Broken them with mucus and in such a shell dirt settles on the bottom. Where M. Water live is always crystal clear. In the natural environment, they live in the mouths of the rivers and the open sea. For a couple of years M. Grow from one to five centimeters. In total, their life cycle is about 20 years. The article presents mussels photos and mussels description.

Mussels: Useful properties

In M. there are elements such as:

copper,
sodium,
potassium,
phosphorus,
iron,
cobalt and others.

In the same time mollusks are the source of high-quality protein, mineral salts and vitamins. There is an opinion that in the number of protein M. is excellent fish and beef. The presence in M. Vitamin B12 contributes to metabolism. Iodine Helps the full work of the thyroid gland. M. contain in the desired amount of potassium, manganese and phosphorus necessary to strengthen bones. The use of mollusks in food contributes to the treatment of arthritis, osteoporosis.

Mussels: Wikipedia, description

M. - Mollusks, which have a double-to-20 cm bivalled sink (more than 20 cm long). Color of brown shell, purple or green. Widely distributed in the seas, except tropical and arctic. Quietly carry the difference in temperature and salinity of water. Oxygen and food get, passing water through mantina cavity.

Forming mass settlements at a depth of 250 m. Many fertilized eggs in water turn In the larvae, which, having completed its development, settle on the bottom. They are very firmly attached to any subjects and between Bissus's threads.

The most edible mollusks inhabit the seas of the northern hemisphere. The overwhelming part of their global mining is accounted for by cultivated plantations.

Can I have river mussels

In rivers, too, there are mollusks, but you need to eat them with caution. As they have property Collect and accumulate harmful substances and microorganisms from water and convert them to toxic substances.

If it is incorrect to clean and cook the product can be caused by the body more harm than good.

Mussels: benefits and harm

The composition of the mollusks enters the whole complex Microelements, vitamins, amino acids and other beneficial substances that reduce the risk of cardiovascular diseases, contribute to the purification of blood, improving vision and strengthening immunity.

Very important from the part of the vitamins is vitamin B12., It is his lack especially in the elderly leads to a violation of memory, concentration of attention and nervous disorders.

Mollusks have dietary meat in which there are many vitamins A, C, B, PR. There are mollusks in meat: arachidonic acid, omega-6-unsaturated fatty acid necessary for the body with severe physical exertion.

A number of indisputable facts about the benefits of application M. Food:

Improve the overall tone of the body
Prevention and treatment of arthritis
Stimulation of the work of blood and cardiovascular systems
Adjusting the processes of digestion
Restoration of water and salt metabolism
Improving skin, hair, nails
Prevention atherosclerosis

M. contain a toxic substance saxiasis. It is this toxin that is produced from substances that fall into the body of the mollusk. However, if the mollusk is in running water, then the toxin is quickly excreted from the body of the mollusk.

Combating manufacturers are always withstand Mollusks in running water before processing and sending to the consumer. On the counters of our stores, they fall already in a supreme and frozen form. So such M. can be eaten.

Frozen M. It is necessary to simply bring to a boil and peak no more than a minute. If M. has already been dismissed, it is not recommended to freeze them.

Molds benefit for women

The microelements contained in the composition favorably affect the reproductive ability. Women especially useful Eating M. Since such a complex of useful substances contributes to a healthy conception and having tooling the child.

Mussels with cheese and garlic. To do this, you will need: 400 g of boiled frozen mussels, 2 bulbs, garlic, salt pepper, 100 g of solid cheese, vegetable oil. On a preheated pan defrosting the mollusks. The resulting liquid to merge and add vegetable oil, finely chopped onions and garlic, fry and wipe the cheese. Serve with boiled pasta.
Mussels in a creamy garlic sauce. 500 boiled mollusks, 200 g of liquid cream, 25 g of butter, salt, ground black pepper, 2 cloves of garlic, olive herbs. First, chop fine garlic. Grinding garlic to fry on creamy oil, then post the mussels, add olive herbs, salt, pepper. Stewed under the lid of 3 minutes. Then pour the cream and stew another 4-5 minutes. Finished dish feed with boiled rice.
Mussels in Tomate. 600 g of boiled mussels, 2 bulbs, vegetable oil, tomato sauce, salt, pepper, parsley. Froach onions on a vegetable oil, and then add mussels, a little salt, pepper. Extinguish 3 minutes and add tomato sauce and crushed parsley. Extinguish for another 3 minutes. Dish is ready.

Mussels can be considered an original delicacy or tasty snack - but, unlike many other goodies, this product is also useful. Like all seafood, they are rich in vitamins and minerals, thanks to which the simple inclusion of them in their diet will benefit. From this article you will learn about the benefits and harm, which mussels can bring your body.

Mussels at diet

The main benefit of mussels at a diet is their rich protein composition. At 100 g of the product accounts for 11 g of protein, only 2 g of fats (and those very useful, polyunsaturated), and 3.3 g of carbohydrates. At the same time, the energy value of the mussels is only 77 kcal per 100 g. Replacing them a piece of a juicy steak for dinner, you significantly reduce the caloric content of the day diet and can approach your own ideal.

Mussels are great for dietary dinners, because their meat is perfectly combined with fresh vegetables, which allows you to make the most lungs and nutritious dishes. Replace your usual dinner for several seafood and lightweed vegetable side dish - and you will begin to lose weight, without applying special efforts. After such a dinner, it is impossible to drink tea (especially with sweet), there are sandwiches and so on. It is moderation in nutrition that allows you to achieve the results as quickly as possible.

Mussels are suitable for more stringent diets, in which the diet is significantly cut. This is explained by the fact that the mussels are rich in useful substances: they have, C, B, E and RR, as well as Magnesium minerals, iron, potassium, calcium, phosphorus and sodium. Thanks to this, the body will not experience a lack of nutrient components, and the diet will not be wrapped with skin problems, hair or nails.

Meat Meat Middle

The first and most importantly useful property is the enrichment of the body with polyunsaturated fatty acids of Omega-3 and Omega-6, which are an indispensable and rare component. Thanks to them, it is possible to maintain good immunity, acute vision, healthy tissues of the body.

In addition, meat mussels has such properties:

warns and cooks arthritis even with congenital predisposition;
strengthens immunity, removes harmful substances from the body;
helps the body to deal with radiation;
improves appearance - skin, hair and nails;
improves blood composition;
protects against the development of malignant tumors;
improves the work of the entire cardiovascular system;
improves digestion;
strengthens the bones and teeth;
they burn the passion, increase potency - especially in men.

The benefits of mussels for women's health are great - their regular consumption increases several times the chance of pregnancy occurs, since it has a beneficial effect on the mucous cervix.

Dog Midy

Despite the greater benefit, mussels are harmful because they have their own side effects. Towning on the seabed, mussels perform a kind of filter, passing through itself up to 80 liters of water per day and thereby cleaning it. Doing a good business for the environment, they accumulate In itself, a neuro-paralytic poison that is distinguished by the simplest organisms. In small quantities, this substance will not bring harm to man, but when it is too frequent and large-scale inclusion of mussels in its diet, problems may arise.

In order not to be afraid, when buying mussels should pay attention to their condition: they must be in a normal, whole sink without whitewash stripes and not have an unpleasant odor. Make sure that the sash are tightly closed, and there was nothing inside anything - it is precisely for these signs that you can learn high quality. It is best to purchase them in a reliable store that takes care of your reputation.

Mussels are bivalve seashells. They contain a number of useful substances and vitamins, which helps a person to normalize health. Or can the product harm? In the article we will discuss the beneficial properties of mussels, contraindications for them and harm.

Benefit

Consider the useful properties of mussels:

Enhance immunity. The property is obliged to vitamins that are part of the mussels. So the product confuses diseases and viruses.
Strengthen bones. With calcium, magnesium and phosphorus, the product removes inflammatory processes that affect joints. A person who is eating mussels is restored faster after limb fractures. The development of osteoporosis - chronic skeletal disease is also prevented.
Fight with arthritis - inflammatory process, which strikes the joints.
Improve the reproductive properties of a person. For men: the quality increases and the amount of seed fluid increases, which increases the chances of conceiving a child.
Prevent the development of anemia - illness that is caused by the anemia. The property is required to the gland, which is included in the mussel.
Normalize nerves work. This improves the functioning of nerve cells, the sensitivity of the tissues increases. If a person regularly uses mussels, then gets rid of stress, depression and insomnia.
Help build up muscle mass. This is obtained by the protein, which is part of the mussels. A person is faster recovered after physical exertion, and also speeds up the growth of the muscles.
Activate the production of testosterone - the main male hormone. The property affects only men.
Improve the work of the heart. So the walls of the vessels are strengthened, the risk of developing strokes and heart attacks is reduced.
Support the skin in tone. The substances that are contained in the mussels improve the ability of the skin to regenerate, the cells are updated (such a skin dry). A person else is getting rid of psoriasis, dermatitis and other similar diseases.
Normalize the condition of hair and nails. Property is useful for women.
Magnesium contained in mussels enhances the bloodstream, removes cholesterol from the human body. So cholesterol plaques on the walls of the vessels are not formed. The risk of atherosclerosis is still reduced - arterial disease, which is caused by the accumulation of cholesterol.
Source of antioxidants. So the body is cleaned - toxins and other harmful substances are derived from it. There are still problems that are associated with the stagnation of carts.
Warning the development of cancer. Multidi includes substances that help to stop the growth of formations.
Helps with premenstrual syndrome. So the girl goes sweating, pain decreases. Even in the body gets iron, which normalizes the level of hemoglobin.
Positively affect the liver condition. Help with diseases associated with this body.
Sedative effect. So the person is removed excessive excitement and irritability. Sometimes mussels act as a sleeping pills.
Prevent ischemic heart disease - acute myocardial defeat.
Reduce the harm of radiation. Help with radiation sickness.
Cold eye disease. Still improves eyesight.
Stabilize immunity after the suffering diseases. So human performance is restored faster.
Help when weight loss. Mussels are a product containing little calorie. More mollusks normalize metabolism, accelerate the splitting of fats and remove harmful substances from the body. Weighting person, using mussels, receives a reserve of nutrients and vitamins, which is useful in the restrictions in food.
Normalize blood pressure. The property is obliged to potassium, which is part of the mussel. Mussels are still helping with hypertension - increased arterial pressure.
Lower the content of sugar in human blood. The property is useful when diabetes of the second type. Be careful when you use mussels together with preparations of similar action.
Alternative to meat. If a person does not use meat, the mussels replace it. This is possible with the help of content in the composition of proteins - building material for the human body.
Improve the work of the brain. Still substances that are contained in mussels, prevent the development of degenerative diseases of the brain, which reduces the risk of dementia in old age.

Properties show that mussels are useful for the human body.

Harm

Let's start with the fact that the mussels are damaged in excessive use. So substances that are needed for the normal performance of the organs, on the contrary, lead to diseases. Excessive micdie use causes the following problems:

Delay in development in children. This includes problems with nerves, mental abilities and skeletons. He also slows down puberty.
Constant fatigue. There is also a weakness that impedes the normal life of a person.
The risk of impotence appears.
Arrhythmia - impaired heartbeat frequency. Other problems associated with the work of the heart muscle arise.
A sharp increase in liver.
Destruction and problems in the joints of the joints. So arthritis appears.
Pigment stains on skin cover.
Lomotation and pain in muscles.
A sharp weight loss that is not due to a diet or an increase in physical exertion.
Hair loss.
Frequent mood change.
Increased sugar level in human blood. In moderate quantities, sugar, on the contrary, decreases.
Loss of appetite.
Poisoning of the body. It turns on nausea, vomiting and pain that is localized in the area of \u200b\u200bthe stomach and intestines.
Violation of metabolism. So eating food is longer recycled by the body, which leads to an increase in body weight.
Problems with nerves. There is stress, a person does not tolerate the actions of stimuli.
The supply of cells in the human body is disturbed.
The appearance of edema. Liquid delayed in organs.
Increased thirst.
Breathing disorder. When breathing, a person suffocates, the attacks of suffocation arise.
Dizziness, appearance of headaches.

Harm, which is listed above, is easy to avoid. To do this, comply with the recommended daily norm of middii - 200 g. So increase immunity and get rid of diseases.

Do not use mussels if you suffer allergies to components that are part of the product. Failure leads to a severe condition that can lead to death.

Mussels in nature perform the role of filtrates. So, upholstered in the aqueous medium, pass through itself polluted water and purified from harmful organisms. This leads to the fact that the poison is accumulated in the mussels, which is harmful to the human body. Fortunately, mussels that are grown on farms, safe for human health. So, to avoid harm, buy mussels in proven stores.

It is impossible to use mussels who have expired expiration. This brings harm and causes intoxicating the body.

Mussels reduce the sugar content in human blood. So, use carefully in combination with the preparations of the same action.

Some kinds of mussels feed on algae, which are harmful to humans. When used, paralysis arises. To avoid harm, buy a product that is sold in proven stores.

If you doubt whether you can eat mussels in food, talk to your doctor.

Dietary properties

Mussels help to lose weight. This is proved by the following properties:

Alternative to meat products. Mussels are less calories than meat and fish. They also contain a sufficient amount of protein - a building material for the human body.
Improving metabolism. So food that enters the body is recycled faster. As you know, it is a way to slimming.
Mussels are a dietary product. They contain 77 calories per 100 g of product, which will not cause a set of excess weight.
Immunity normalizes, the body struggles with diseases. The property is useful, because with diet the body gets less vitamins and nutrients from food.
Mussels remove harmful substances that have accumulated in the human body.
Reduce the concentration of sugar in human blood. So prevent sudden flashes of hunger.

Cook the mussels so that useful properties are preserved. Do not eat more than 200 g daily.

Unfortunately, the mussels themselves will not provide the right and uniform losing weight. To lose weight, combine the product together with a healthy lifestyle (go to the gym, give up alcohol and cigarettes), normalize meals (use fewer foods, do not eat calorie food). Sometimes overweight is caused by the disease. It is advisable before weight loss to consult a doctor to identify the problem and make a diet plan.

Slimming figured out. Now consider the therapeutic properties of mussels. Diseases in which the product will help:

Arthritis is an inflammatory process that affects the joint.
Rachit is a childhood disease that is caused by the misuse of the skeleton.
Violation of reproductive properties in men. Mussels increase the quality of the seed fluid.
Anemia is a disease that is caused by the anemia.
Neurosis is a disease that is caused by the disorder of nerves.
Redued testosterone.
Arrhythmia is a disease that is characterized by a violation of the frequency of heartbeat.
Dermatitis - Skin disease arising from the effects of external negative factors.
Psoriasis - non-infectious skin disease, which is accompanied by peeling.
Lishe - the appearance on the skin is raw.
Hair loss.
Elevated cholesterol. The product destroys cholesterol plaques on the walls of the vessels.
Oncological diseases.
Premenstrual syndrome. Mussels remove sweating, normalize the state.
Food poisoning.
Radiation sickness.
Hypertension - increased blood pressure.
Second type diabetes. The product reduces the concentration of sugar in human blood.

Mussels are used as an additional treatment. If you are experiencing health problems, consult a doctor.

Calorie

Calorie mussels - 77 calories per 100 g of product.

Contraindications

The main contraindication: allergies to components that are part of the product. In such cases, the use of mussels will lead to a severe state at which there is a likelihood of death.

Is it possible to pregnant or nursing women

Multi-minded use during pregnancy. With this product, the woman will receive substances and vitamins needed to maintain immunity and health. Consult your doctor to avoid harm.

Multi form is allowed during lactation. So in milk, which is allocated by the lactic glands of women, useful substances and vitamins, which positively affects the nutrition of the child.

The nutritional value

We will understand with the help of tables, are helpful of mussels. Let's start with the elements that are part of the product:

Name of element	Contained in 100 g of product (indicated in g)	What is useful element
Protein	11,5	Building material in the body.
Fat.	2	Energy source, participate in thermoregulation.
Carbohydrates	3,4	Energy source.
Next is indicated in mg
Potassium	310	Determines muscle strength.
Calcium	50	Participates in the formation of bones and teeth.
Magnesium	30	Normalizes the work of the heart.
Sodium	290	Supports the balance of water and salt.
Phosphorus	210	The formation of bone tissues.
Iron	3,2	Included in blood.

We turn to the vitamins contained in the product:

Tables show that mussels are useful for human health.

How to use

If mussels are served in a purified form in the composition of the dish, then the problems rarely occur. If you are submitted as an addition to the dish, we will examine how to get them out of the sink:

We need two tools - tweezers and a fork.
Take the tweezers in the left hand, the fork - in the right.
Secure the tweezers on the edge of the sink, then use what is inside.

If mussels are served on the table in liquid form, carefully sue the contents of the sink.

Storage

Mussels are not distinguished by a long storage. When stored in the refrigerator, the product loses tastes in 2 days. In the freezer stored up to 14 days in hermetic packaging.

How to choose

We will analyze the rules that will help when choosing a mussel:

Fresh mussels smell like sea, and not other odors.
Closed shell sash.
Damage should not be visible on the sink.

Buy mussels in stores, and not markets to avoid poor quality goods.

What combines

Mussels are combined with white wine and light beer. In cooking, the product is combined with vegetables, tomato paste and cereal.

Summarize

Mussels are useful for the body product. With the help of mollusks, human immunity is normalized, health is strengthened. Main: Buy quality items to avoid harm.

Seafood - useful, dietary and delicate food. To one of the most beloved seafood species includes mussels. The beneficial properties of these clams are difficult to overestimate, their chemical composition is so unique and able to have a beneficial effect on the body that people began to attempt to plant mussels by artificially more than 800 years ago. Today, mussels are bred on special farms, from there they go on sale and enterprises for seafood processing. Therefore, almost everyone can enjoy this spicy and gentle delicacy. The use of mussels in food allows not only to diversify the diet, but also to fill in the body the reserves of the desired and useful substances. The benefits of mussels becomes clear if their chemical composition is more detailed.

Composition of mussels:

The mussels, as in other seafood, contain about 20 polyunsaturated fatty amino acids that play an important role in the prevention and treatment of many serious diseases. These substances reduce cholesterol levels, reduces the likelihood of blood closures, prevents the appearance of cardiovascular diseases, such as stroke, atherosclerosis, ischemia, heart attack, and so on. Useful amino acids improve fatties in the body, and thereby help reduce body mass index. Due to polyunsaturated acids, mussels are used as an efficient prophylactic agent, warning the development of brain pathologies, such as Alzheimer's disease, etc.

100 g of the product contains only 77 kcal, so mussels often include those who want to lose weight or carefully watched their weight. The nutritional value of mussels is: in 100 g of mollusks are 11.5 g of proteins, 2 g of fats, 3.3 g of carbohydrates, 82 g of water, 0.4 g of fatty acids, 16 - 18 μg of vitamin E, 2 -2.5 mg Carotinoids, 1.3 - 1.5 mg of mineral elements.

Effect of mussels on the body

The meat of these mollusks is rich in high-quality protein and animal starch glybogen. It contains phosphatides, which are beneficial to the liver. In the mussels there are many different trace elements, such as manganese, zinc, cobalt, iodine, copper, and vitamins B2, B2, B6, B12, RR, D, and E. Percentage of cobalt in mussel meat 10 times more than in. This element is responsible for the normal flow of metabolic processes, the endocrine system, takes part in the synthesis of fats and carbohydrate proteins. The mollusc contained positively affects the digestive system and eliminates many problems with the gastrointestinal tract.