Celery stemware dishes for weight loss. Slimming celery: Useful properties, recipes and recommendations

Greetings, my dear friends. Usually we use a certain part of the plant. Well, for example, tomatoes - fruit, in beets - rootpode, etc. But there is one unique vegetable, which all of its parts are suitable for food. These are celery. The root, leaves and stalks of this plant are not just tasty, but also very helpful. In addition, it turns out to be grapes for weight loss very well. I recently wrote about tasty and dietary celery soup. And today there will be more details about this vegetable.

It turns out that celery in food consumed in ancient Greece. Also, this plant of the Greeks considered a strong aphrodisiac. By the way, at about the same time, celery was surrounded in Rome. But in this state it was used as a decorative plant. Celery leaves decorated the heads of the winners of sports competitions.

Benefit and harm Celery

Exaggerate the useful properties of celery is simply impossible. Well, first of all, this product has very small caloric content - only 12 kcal per 100 g. And here 2.1 g of carbohydrates, 0.9 g of proteins and 0.1 g of fats. As for the glycemic celery index, it is only 15, which is very good.

By the way, this vegetable is the leader among the products with fashionable now the name "Decalinary Food"

In addition, celery keeps a huge set of valuable substances. He is rich:

• vitamins of groups, b ,,,,
• potassium, phosphorus, magnesium, calcium, zinc, sodium and other minerals;
• organic acids;
• fiber, etc.

Thanks to this "multiple" chemical composition of celery, it can be used in combating various diseases. It treats diseases of the genitourinary system, stomach disease and rheumatism. And he is recommended to consume food when problems in the cardiovascular system.

Also, this plant has wound healing, antiseptic, anti-inflammatory and anti-allergic properties. In addition, it is capable of improving the tone and increase mental and physical performance.

Hey! Let's talk today about how to apply Celery's root for weight loss, what dishes with celery root and how to cook to eat with the benefit for figures and health, and which heat treatment retains the maximum of the contents of roots.

A special surprise is prepared for those who cannot deny themselves in fried-smoked or in any way will not quit smoking: I will tell you how to significantly reduce the negative impact of the first and second.

Read and - Health You and Beauty!

From this article you will learn:

Celery root for weight loss and health

But first - briefly about benefits and - Attention! - Very important information for those who take medicine.

About the benefits of celery and one very, very important warning!

Juicy and fragrant celery root Recipes for weight loss include very often - hardly more than other vegetables and fruits, especially in European and American diets.

This is natural:

• celery contains vitamins
• there is a lot of potassium in it - to work vessels and hearts
• sodium - it is easily and with benefit replaces salt
• furanokumarins are powerful antioxidants
• phthalides - they remove the hypertonus of vessels and thereby reduce blood pressure
• lutein - it retains our, and according to the latest data, it also struggles with cancer cells.

Another extremely important property of the plant is a light diuretic effect, relevant for thinning: excess fluids are outlined from the body, kilograms and volumes are reduced.

In the complex of its beneficial properties of root celery, the exchange processes of the body expressly "accelerate", and the acceleration of metabolism leads to the removal of decomposition products, tissue regeneration, the restoration of the functionality of the organs, as a result - to general recovery and even.

Attention - Furanokumarins!

These compounds are particularly rich in the Celery root:

• Furanokumarines, or kumaron-α-pirona, stimulate the formation of melanin, thereby restoring hair and skin pigmentation;
• have a powerful natural anti-grapple and bacteriostatic impact;
• show the ability to delay and even stop the growth of tumor cells;
• reduce blood sugar levels; Stimulate hair growth.

What is the root of celery for health?

Furanocumarines are incompatible with a large number of drugs and can cause extremely serious consequences!

If you plan to significantly increase the proportion of celery roots in your diet, while taking some kind of medicines, - consult your doctor!

Calorie Celery

Energy value, or calorie, celery root - 13 kcal, and a significant part of the root plant is vegetable fibers.

Eating dishes with, we are perfectly quenched hunger, not risking figure and keeping health.

Celery root for smokers

And now - a pleasant message for those who love roasted and smoked! And also - smokers !!

In 2002, the studies of the Stockholm University made a terrible discovery: in the overwhelming majority of fried foods, in dry breakfasts, fast powders and coffee contains acrylamide (until that time it was known only about its presence in tobacco smoke).

This is a monomer with pronounced carcinogenic and toxic properties (actively affects the nervous system, kidneys and the liver), and it appears in products when heated over 125 ° C due to the reaction between the amino acid asparagin and sugars.

Celery significantly mitigates the effects of acrylamide on our body and minimizes its harm - combine harmful food and habits (if they don't have no opportunity to abandon them) with the use of celery in all kinds!

Just keep in mind that the beneficial properties of their plant keeps in a fresh form or with minimal processing, therefore it is not suitable for celery fried or long stewed. Maximum saves its benefit treatment with steam for no more than 10 minutes.

So, we put on the aprons and - in the kitchen! For inspiration you here ...

Celery Root Slimming - Tasty Recipes

• The main dish of celery for weight loss - juice "instead of water and food"

Ingredients:

½ Small celery root, 3 carrots, 1 apple, ½ cucumber.

Cooking.

Using the juicer, press apple and vegetables, mix and drink immediately.

This juice is hardly the best in dietary dishes. In it - the perfect balance of sodium and potassium, which leads to an effective removal of excess fluid from the body without negative consequences.

Carrots contain vitamins A, B, C, calcium, iron; Apple - source of antioxidants and pectin; celery combines their properties and stimulates the metabolism; Cucumber is a source of pure structured water.

A large proportion of dietary fibers will help not feel a feeling of hunger for a long time, while the body will get everything necessary for it.

• Cream soup for slimming from celery with smoked salmon "To the festive dietary table" (4 servings)

Ingredients:

• 30 g of unsalted butter,
• 1 bulbs - clean and cut,
• 3 Stem Single - Cut,
• 1 Celery root - cut (leaves are protected),
• sea or celery salt and black pepper,
• 1 l vegetable broth,
• 1 teaspoon of corn flour,
• 100 ml of cream,
• 100 g Smoked salmon cutting - cut into stripes,
• celery leaves - cut for sprinkling.

Cookinge:

• Melt the butter in a large saucepan on medium fire and fry the bow for a few minutes until it becomes transparent, stirring.
• Add leeks and celery and mix, then add a bit of salt, cover with a lid and boil on slow heat for 15 minutes.
• Add broth, bring to a boil and cook for another 15 minutes.
• Beat the soup in a blender with black pepper and straighten through the sieve into a pure saucepan.
• Add to the soup corn flour and bring to a boil, then add cream and heat almost to a boil, add to the taste of seasonings.
• Serve with multiple strips of smoked salmon in the center and sliced \u200b\u200bcelery leaves.
• The soup in the cooled form is as tutely as warm, and crude celery will make it not only beautiful, but also especially useful.

• Cocktail from celery "Morning Dew"

This cocktail is very refreshing, cleans the intestines and internal organs.

To cook it, you will need a large green apple, 2 celery stems and small Cubia Celery Cube, Lyme Half Juice, 100 ml of water.

All this is gradually mixed in a blender, then drink.

• Energetic Cocktail from Celery "Cheerness"

Take celery juice - 50 ml, milk - 100 ml, egg yolk - 1 pc.

All products beat with a mixer or blender and immediately use a cocktail.

• Mashed Celery's root "For losing weight gourmets"

Ingredients:

• About 1.5 kg of celery root (2 large roots),
• 2 tablespoons of butter,
• 1.5 portion cup of chicken broth, preferably from homemade chicken,
• 1.5 cups of fatty cream,
• 3-4 teaspoons of celery salt,
• 1 teaspoon of fresh black pepper.

Cooking:

• Clean the celery roots with a knife and cut each in half.
• Then chop into small cubes, carefully deleting (if there are) all brown spots.
• Melt the butter in a large saucepan with a heavy bottom on medium fire.
• Add celery root and pass for 3 minutes, stirring.
• Reduce the fire to small, cover the saucepan and cook for 10 minutes.
• Add chicken broth, cream, salt, pepper and bring to a boil, then boil on slow heat from 15 to 20 minutes, stirring, until celery becomes very gentle.
• Take everything in a blender, then again as you follow. Send hot, sprinkling celery and dill with greenery, decorated with celery cutters - can be used as chopsticks.

Waldorf Salad (1983, from Metrdotele Waldorf Astoria, New York)

The first Waldorf salad consisted only of celery with an apple and homemade mayonnaise.

Today it is complicated, and you have the opportunity to choose between simple and slightly more complex options.

This dish is quite satisfying and well balanced in composition, therefore it can become an independent meal during a diet.

Ingredients:

• ½ portion cup sliced, slightly roasted walnuts,
• ½ cup celery chopped with thin straw,
• ½ cup of red grapes without bones of sliced \u200b\u200b(or ¼ glasses of raisins),
• 1 Sweet apple, stenched or chopped straw,
• 3 tablespoons of home mayonnaise (at will - yogurt),
• 1 tablespoon of fresh lemon juice, salt and pepper to taste, lettuce leaves.

Cooking:

• In the middle-sized bowl, we take the mayonnaise (or yogurt) and lemon juice together.
• Add ½ teaspoon salt, ¼ teaspoon of fresh ground pepper - or as much as you consider it necessary.
• Mix apple, celery, grapes with nuts, fuel.
• Serve on the pillow of fresh lettuce leaves.

Morning Salad from Celery with pineapple, spinach and low-fat cottage cheese

Ingredients:

• 2.5 portion cup of crude cucumber cubes,
• 1 cup of sliced \u200b\u200bpineapple,
• 1 cup of sliced \u200b\u200bspinach,
• ½ cup of low-fat curd
• 1 tablespoon of chopped Celery straw,
• 1 teaspoon of lemon juice, salt to taste,
• 1 teaspoon of sugar (optional).

Cooking:

Mix all the ingredients in a deep bowl, serve immediately.

As you were convinced, in today's selection for losing weights, many dishes that are quite calories, while their nutritional value is very large.

This is done so that you do not make the main mistake of losing weight - "cabbage leaves and water in a glass for a week." So you just undermine the health, and the beauty does not find it.

Good video about grace for weight loss

Eat nutritious and useful food, but in small portions.

You can afford and pancakes, if on top of them to put a cleansing salad with celery or stating juice with celery and apple.

You will lose weight slowly, but right - with maintaining health and risk a kilogram in the next month after the diet.

You can also be interested in these posts about celery:

• How celery lowers pressure

And be sure to look at me, including - on social networks! I

i will wait for you with new beauty recipes that will not turn your life into solid self-denial, but in solid pleasure.

With you was Alyona Yasnev, to new meetings!

photo @@ Lola19.

The following are recipes that can be used independently or in the complex. They can be used for one-day unloading or low-calorie short-term diet. Another option is to replace the products. That is, you can do not sit on the diet, however, instead of welding boors or soups, use first celery dishes.

Nutritionists noticed that the use of celery for weight loss on the principle of substitution allows you to achieve stable and long-term results: during the week takes up to 2 kilograms, but over time the weight is not refunded.

Recipes for weight loss with celery

As mentioned earlier, celery can be consumed in all kinds, including the root, the recipes of which are shown below.

Fruit Cocktail - Vegetable

You will need for cooking:

• Green apples - 250 grams;
• Celery - 500 grams;
• Parsley to taste;
• Tomato juice - 100 ml.

Cooking

Green apples wash, purify and cut on slices, after which the juice is pressed. The root is cleaned, crushed and added to the mixture together and tomato juice. The composition is thoroughly mixed and served on the table with a chopped fine parsley, which should be added to each glass of juice.

Snack

For cooking you will need:

• Green Luke Feathers - 200 grams;
• Celery root - 300 grams;
• Spice;
• Raffined sunflower oil - 50 ml.

Cooking

The finely chopped onion is allowed in vegetable oil and is stirred with a celery alternate on a grater. The mixture is salted to taste and season with spices.

Salad with dill and celery

• Celery root - 400 grams;
• Onions onions - 3 pieces;
• Dill;
• Olive oil - 75 ml;
• Salt;
• Apple vinegar - 1 tbsp.;
• Black pepper ground to taste.

Cooking

Purified vegetables are crushed and prepared for a pair. Out of oil, vinegar, salt and pepper makes a refueling. Chilled vegetables are refilled and fed to a table with finely chopped dill.

Avocado and Celery Salad

• Avocado - 3 pieces;
• Celery root - 200 grams;
• Fresh cucumbers - 200 grams;
• Purified boiled shrimps - 200 grams;
• Soy sauce.

Cooking

Avocado fruits are cut in half and free from the pulp. At the same time you need to try not to damage the peel. Core celery is cleaned and crushed. The flesh of avocado, cucumbers are cut by thin straw and refueling soy sauce, mixed and put in the "cup" avocado. Chatting of cups are put with shrimp.

Spicy soup with celery

For cooking you will need:

• Ginger root - 5 grams;
• Parsley greens - 100 grams;
• Carrot - 200 grams;
• Olive oil - 10 ml;
• Tomatoes - 400 grams;
• Onion - 400 grams;
• Celery root - 300 grams;
• White cabbage - 500 grams;
• Garlic - 2 teeth.

Cooking

Vegetables are wash, purified and cut, after which they are filled with cold water, they are brought to a boil and boil on a large fire within 10 minutes, then the fire is reduced, oil, spices, salt add and boil to readiness. The prepared mixture should be chopped on a blender.

Recipes with cherry celery

Cell celery is the most juicy component of this fetus. At good owners, he is always present in the refrigerator, because it can be added to all the dishes: starting from the first and ending with snacks, salts and side dishes. To give such banal dishes as a borsch and beets of notes of freshness, it is the finely chopped green celery.

However, our article tells how to use grace for weight loss. Therefore, we will dwell on recipes with cereal celery that will help reduce body weight.

Vitamin cocktail

You will need:

• One grapefruit of medium size;
• Tarhun twigs 3 pieces;
• 2 celery sweets;
• Ice - 100 grams.

Cooking

Celery stalks wash, grapefruit cleaned from the peel and cut into slices. All this and Tarhun branches are put in a blender and crushed. The resulting cocktail add ice.

Tomato Love

You will need:

• 1 cup of tomato juice;
• 1 cup of celery cherry juice;
• Cheat ice;
• Salt to taste.

Cooking

Celery juice is mixed with tomatoes juice, add ice and salt. A glass of such juice on an empty stomach will give you vigor for all day.

Svetler "Meeting"

You will need

• Celery's stuffs - 3 pieces;
• 1 boiled beet;
• Onions - 1 piece;
• Potatoes - 2 pieces;
• Petruka;
• 1 tbsp. l. Sour cream.

Cooking

Boiled beet is crushed on the grater. Celery Cells are finely cut, and roasted with a finely chopped onion. The green of parsley and potatoes are cut, and all this is in shape and poured with water. The readiness of the soup is determined by potato availability. When applying on the table, the beetter fills the sour cream. By the way, if not sour cream, you can try to experiment with kefir.

All these recipes, as mentioned earlier, to apply well as an infant diet. Below will be a special diet on celery, which allows you to get good results in a short time. The basis of this diet is celery soup.

The slimming rate for this technique is designed for 2 weeks, during which the weekly menu is repeated 2 times.

This diet has the most excellent reviews. In addition to soup, it is allowed to use kefir, fruits, vegetables, lean meat and rice. But first things first. So cooking soup.

Celery Soup Slimming

You will need:

• Celery stalks;
• Carrot;
• Onion;
• Cabbage;
• Bulgarian pepper;
• Tomatoes;
• Tomato juice;
• Asparagus;
• Greens;
• Spice.

Cooking

There are 2 ways to prepare:

1. Vegetables and celery are crushed and stacked into the skeleton, poured tomato juice, they are driving to a boil, it is boiled on a high heat for 10 minutes, then another 10 minutes on slow fire.
2. Vegetables and celery are cut and put in a saucepan, poured with water and cook for 15 minutes.

Choose a more preferred option and proceed to the diet. Details are described below.

1. The whole diet can be used by the celery soup, the photo of which is located above, and are loved by the views of the fruit. The exception is only bananas.
2. On the day 2 and for 9 days they use exclusively soup and raw vegetables.
3. For 3 and 10 days allowed for dinner to use potatoes in uniforms. During the day, you can eat raw vegetables and soup.
4. On the 4th and 11 day you can with the soup there are fruits and drink 1 liter of kefir per day;
5. By 5 and, accordingly, on 12 days to soup, you can add non-fat boiled meat, eat up to 1 kilogram of tomato and drink up to 2 liters of any non-sweet fluid.
6. On the 6th and 13 days to the soup add boiled lented beef or bird and 400 grams of vegetables.
7. At 7 and 14 days to the soup, you can add boiled brown rice.

As you can see, a diet on celery is not so hard. It allows you to get good results, and at the same time in its diet contains all the necessary nutrients: proteins, fats, vitamins and carbohydrates. As a result, the body will not have a deficit of nutrients, which means that it is possible to lose weight on celery without harm to the body and is completely safe.

Many believe that in the struggle for the beautiful figure all means are good. However, this is not at all.

Of all the variety of funds in the fight against overweight, it is worth choosing exclusively those that will not affect the negative in the state of the body.

Therefore, it is better to exclude "hungry" new-fashioned diet and three-hour training in the gym, but to give preference to proper and balanced nutrition, regular training (no longer than one hour per day, three or four times a week) and useful products.

Celery for weight loss - one of those products that are not known about. But this plant is very useful and quite effective for those who are struggling with overweight.

And it is about this plant that we will talk in our article.

Rejuvenation, body cleansing, loss of fatigue, increase muscle tone, improving sleep - all this guarantees the use of such vegetables like celery.

In its composition, the mass of useful vitamins and minerals that have a beneficial effect on the body.

Potassium, calcium, zinc, phosphorus, iron is not the entire list of substances included in the composition of the vegetable.

Using celery for weight loss, you can not only adjust the weight, but also improve health.

This vegetable is effective with stomach ulcers, constipation, allergies and various inflammatory processes.

It is relevant to slimming celery because it is characterized by low calorie: about 18 kcal per 100 grams of vegetable.

At the same time, the body is saturated and receives a dose of vitamins and minerals. It tastes quite specific, and if they like it, it will become a frequent guest on the table.

Slimming celery is used in various variations.

Celery's root is most often brewed or baked, stems eat raw (in some kitchens used as a snack), the leaves are used as greens, and seeds are like seasoning.

Celery dishes are distinguished by the fact that the stomach is well filled, they quench the feeling of hunger and have low calorie content.

In addition, many recipes can be used and after weight loss to maintain weight.

Use of juice

Very often, Celery juice is used for weight loss. Juice is a valuable product with a diuretic and laxative effect.

It helps to clean the body from toxins and slags, slows the processes of aging and improves metabolism.

As a rule, the juice takes 2 teaspoons 10 minutes before meals. It is recommended to do this throughout the slimming process.

Separate recipes suggest mixing this product with other juices:

• Celery juice and carrot juice in equal proportions makes it possible to strengthen the weight loss process.
• The juice of this vegetable and the juice of dandelion and nettle in equal proportions will help not only lose weight, and also improve the condition of the skin.
• To reduce appetite, celery juice is recommended with honey.

These simple recipes will help strengthen the action that has a vegetable juice on the body, and bring the long-awaited ending the diet.

Preparation of dishes in the process of weight loss

As we have already spoken, it will be effective for slimming celery. And there are various dietary recipes, which are based on this vegetable.

Below we will look at fairly simple and tasty recipes for which you can cook dishes during the diet period.

Soup

One of the most popular dishes during the loss period - soup.

It contains minimum calories, if not adding oil and fatty meat. At the same time, saturation is preserved, there is no sense of hunger for a long period of time:

To prepare soup you will need:

• 400 grams of leaves and roots of this vegetable;
• half kilogram cabbage;
• 4 tomatoes;
• 1 Bulgarian pepper;
• greens.

Swired, purified and chopped vegetables are added to boiling water. The soup is boiled for 10 minutes on a strong fire, after which the greens is added, and the soup insisted about half an hour.

The recipe uses the celery root and its leaves.

Salad with repo

Very tasty it turns out the Celery salad for weight loss with carrots and repipes.

Such a dish will save a person from hunger for a long time and fill the body with useful substances:

• 300 grams of the roots of this vegetable and the turnip;
• 2 carrots;
• lemon juice;
• parsley.

For salad you need to grate the root of celery, carrot and turnips. Salad is refilled with lemon juice and sprinkled with parsley.

Salad with eggs

Another simple salad recipe - with eggs.

For him you will need:

• stems vegetable - 200 grams;
• carrots - 2 pieces;
• eggs - 2 pieces;
• cucumber - 1 piece;
• yoghurt for refueling.

For the beginning, eggs and carrots are boiled, after which they are crushed. Also crushed celery stalks, cucumber. All components are mixed and refilled by yogurt.

Vegetable cocktail

Recipes for cooking vegetable cocktails for weight loss - various.

To do this, only vegetables and tomato juice will be needed:

• 500 grams of celery stems;
• 250 grams of green apples;
• 100 milliliters of tomato juice;
• parsley greens.

From the stems and apples, the juice is pressed, which is mixed with tomato juice. The fluids are mixed and bezed in a blender, then decorated with parsley.

Kefir cocktail

For the preparation of such a cocktail you will need only two ingredients:

• stems vegetable;
• kefir.

These two components are whipped in a blender. The proportions depend on your preferences.

Celery with kefir - an excellent low-calorie tool for weight loss, which will save from hunger and will help in the fight against overweight.

If you eat relatively correctly, limiting yourself in high-calorie products, sweets, then from excess weight you will get rid of the shortest possible time.

And individual products will only help this. In addition, the use of many vegetables diversified diet and will bring something tasty and interesting in it.

Olya Likchev

Beauty - like a gem: what it is easier, the more precious :)

Content

Celery - valuable vegetable with many beneficial properties! It has been scientifically proven that adding celery to the diet, a person not only does not acquire any calories, but also burns extra. Cellery for weight loss is effective if it is regularly eaten. It will help you improve my well-being, raise the tone, get rid of signs of stress, lower the level of fatigue. Improving sleep and removal of overvoltage - also positive aspects of celery consumption.

Useful properties of celery

Using this vegetable in food, you can immediately feel much vigorous, thanks to the unique useful properties of celery:

• regulating the level of hormone stress;
• rejuvenation, toning of the body;
• the content of nutrients - magnesium, potassium, iron, phosphorus, zinc, sufficient vitamins.

Therefore, you can not only use a vegetable for efficient weight loss, but improve the condition of the nails, hair, eyes. This vegetable is a storehouse of vitamins. Doctors recommend celery diet for those who suffer from gastritis, ulcer of the stomach or duodenum, constipation, allergies, other diseases. Due to the high content of vitamin C, this vegetable is capable of supporting immunity, and also helps to withstand different inflammatory processes.

It is useful to use vegetable to those who suffer with renal diseases or heart disorders, as well as people leading active life with regular sports. Due to the unique composition, this product will give you vital energy, will help to fight anemia, kidney colic, settles life activity, restoring power!

How it helps when weakness

Doctors marked low plant calorie. This means that more calories goes on his digestion than it can give. In 2-tablespoons of the grinding root, you will find a lot of useful substances, but you will find only 3 calories! Use celery for weight loss and overall strengthening of their health at the same time.

Try cooking this vegetable with the most diverse ways:

• bake or boil the root;
• eat raw stem, as well as fry and stew;
• refill various dishes, salads with seeds or leaves as greens;
• combine with meat, chicken, fish, seafood;
• as seasonings - for soups, porridge, salads.

The valuable component of this vegetable is the juice needed to those who decided to include in their diet of grace for weight loss. In order to reduce weight, it is necessary to use Celery's root juice before eating in the amount of 2 teaspoons 3 times a day. Being a natural laxative, it has cleansing functions, contributing to the normalization of metabolism. If you mix the juices of celery, carrots, nettle, dandelion and add honey, the use of such a cocktail will not only help clean the body, but also improve blood circulation, appetite.

Celery root recipes

Many people regularly use this vegetable, so a lot of recipes have long been invented, which will also taste even the most sophisticated gourmet! Soup, salad, filling the main dish or appetizing cocktail - all these recipes (see below) you can save yourself to please the family every time with new disasses. Celery dishes are very nutritious, after their use, the feeling of satiety remains for a long time.

Salad for weight loss

In order for salad with celery to lose weight, it is better to combine cucumbers, tomatoes, onions, carrots, and mushrooms. You can add beets or boiled eggs to the dish. Here are some famous recipes:

• The salad is popular, where for an effective slimming root crute on the grater, watered soy sauce and refuel by balsamic vinegar. The heat can serve black ground pepper. Salad is served on the table after 4 hours, when the aromas of the components are mixed, and, by standing in the refrigerator, it will acquire exquisite taste shades!
• For those who prefer the turnip and carrots, we suggest to prepare the following dish. It is necessary to grate on the grater of 200 g of the purified tuber of the plant, mix with carrots and repo, taken in the same proportions. As a refueling to use 1 tbsp. l. Lemon juice and parsley greens.
• Appetizing will be a sludge salad based on boiled carrots and eggs. 200 g of the club of plants cut straw, mix with earlier boiled carrots and 2 eggs. Add 1 fresh cucumber. For refueling, use 50 g of your beloved yogurt.

Puree.

For cooking, you need to wash and clean the root, cut into cubes, then boil in water for 20-25 minutes. Grinding celery in a blender, add warm cream, salt, garlic to taste. Parsley, dill or other greens is added if desired. Feed your puree on the table as the main dish, as well as a side dish to meat or fish.

Cocktail

We bring to your attention a useful recipe for a universal cocktail, which will delight you not only by healing properties, but also a wonderful fresh taste! Apples (250 g) and celery (500 g) need to be washed and cleaned, then squeeze juice. We mix the resulting composition with 100 ml of tomato juice, season with chopped parsley. Before use, it is advisable to cool.

Drink

Kefir for weight loss in combination with celery is effective as a diuretic, and also positively affects the gastrointestinal tract. However, with exacerbations of ulcerative diseases of the stomach or duodenum, you need to use it with caution. There are several main recipes with such components:

• 1 l kefir (2.5% fat), water (200 ml), 4 celery stem.
• 1 l kefir (0%), 400 g of stems.
• 1 l kefir (0%), beam celery and parsley.
• 1 l kefir, celery, cottage cheese (200 g).

Choose yourself one of the options. Grind in a blender and use in unloading days. So that one and the same taste is not boring to you, alternate the drinks. You do not have a blender? This is not a trouble! Such a cocktail is easy to do without it. But for the grinding of greenery will need a blender or a sharp knife. Try all these recipes and select the one you like. Celery combination with dairy products makes a dietary cocktail more vitamined.

What products can be combined with

Thanks to the universal formula of the useful substances, taste, the vegetable is well combined with other products. For example, with meat. Well, people who do not loving this vegetable is recommended primarily its combination with apple, ginger or honey. Additional ingredients are not only very fragrant, but also have a lot of useful substances.

With an apple

Mix apple juice with celery juice. These products are just a storehouse of health. Drinking this cocktail for breakfast, you can quench the feeling of hunger to lunch. Due to the high content of fiber in such a vitamin smoothie, you will feel the charge of cheerfulness with simultaneous increase in productivity, tide! The only condition is the drink you need to drink freshly. So your body will receive the maximum amount of nutrient elements.

With ginger

Ginger-celery salad is a wonderful food for those who want to feel healthy and lose weight! Finely cut celery, ginger, then refuel by any vegetables that are available (except for high-calorie potatoes), and we spray with lemon juice. As a refueling, we take olive oil. The combination of these products will be useful not only for your shape, hair and skin, but also for general well-being!

With honey

In order to purify the body from toxins and slags, a good effect gives a combination of honey with celery. Honey improves the operation of the gastrointestinal tract, normalizing the metabolism, the vegetable burns fat and displays slags. To prepare a mixture of 500 g of purified and ground root mix with 3 g of honey and add a little crushed lemon. We accept, cooling, 30 minutes before meals in the amount of 1 tbsp. l.