Fasting alternation. Cascading fasting: Is this power system effective? How often can it be resorted

The advantage of this technique is the perfect training and training of the body to dry starvation. Such starvation can be carried out independently, at home, practically no complications. A very good effect of the body rejuvenation, perfectly helps with acute painful states, in the initial stages of the disease.

Cascade starvation is a special kind of starvation, which is carried out by certain cycles, alternating the days of hunger and nutrition of crude vegetable food. The alternation period may be different. Epoch of immortality without vegetable diets and starvations do not pull anyone, even to God. And, as he expressed himself, he himself will drive his people to live sources, i.e., follow the prevention of health will personally. One method of such prevention is cascading starvation. It is good for beginners and already experienced.

Dry starvation by laurel

First, it is necessary to understand such a rule: before starting to starve, it is better to sit on a vegetable diet for a few days without using any protein food of animal origin. Fish too exclude. Food should be purely plant, as the great post advises.

Even without all the starvations, if you often sit on such diets, much in your body to straighten. Especially well clean the vessels of cereal, cooked on water and without oil, even vegetable. In large quantities it is also harmful.

Why should still be applied along with starvation vegetable diets for 30, 60 days?One thing is not different. So that hungry genes did not develop. And they can develop, and then your starvation will not save. There will be a lot. The principle will not be, only harm, in addition, the fear will appear. After one or two samples stop. So everything should be in the complex.

The first stage of cascade starvation.

Cascade fasting is carried out without water.First you want to master the first step. Day after a day.What does it mean? You will need to eat some time in a day. In a hungry day, water is not used. But before this day should be drunk. On such a cascade can be held arbitrarily for a long time. It can be combined with a vegetable diet. Even if you hold out a month, you will get 15 days of fasting.

The second stage of cascade starvation.

The second stage of cascade starvation will require you to eat two days after two, etc. Also hungry days do not drink water. But here the golden rule should be performed.

How to get out of fasting?After these two days, water should be drunk, then after a couple of hours, start to eat from kefir. Food should be protein, but not vegetable, i.e. kefir should eat without bread. After a couple of hours after receiving a kefir, you can eat everything.

Why do not eat bread, vegetables, fruits right away? It is pancreas. This inert organ is hard to work, with the supply of insulin to the blood immediately in such a volume will not cope. Therefore, you do not need to upload it. Better gradually.

If you do not take it into account after fasting, do not exercise.You can undermine the work of the pancreas. If at home did not turn out to be kefir, you can drink boiled milk or, at worst, fish broth; Milk can be replaced by the rustic, fish broth - chicken, but everything should be cooked without vegetables. And no bread.

A child is born and goes on milk, on protein food. Any mammal animal does the same. It is not a feeding organism of a newborn immediately accept this food. Well, refer to the birds. Parents begin to carry their chicks also protein snacks. And they will never bring them no berries, nor seeds, in nature at first, not allowed.

You can refer to animal hunger strikes. In winter, predators are hungry for a long time, nothing terrible. They will immediately begin with protein food. But as for herps, then no pure hunger there it does not work. Although the blade, albeit, at least a piece of the twig, but in the mouth will fall, i.e., the work of the pancreas does not stop.

Well, how to explain the hibernation of the bear? An animal can feed both vegetable and animal food. Also explained everything just. Before you lie down in a hibernation, the bear stuck your belly korah of aspen. Bitter, bactericidal, it is saved there throughout the winter. Vegetable product. Pancreas does not leave the mode of operation, always ready.

Third stage of cascade starvation.

Three days after three, etc. The same thing, not to drink three days, and not eat, then to eat for three days, and again the three days do not drink and not there, etc., how much will we take and enough forces. Exit from starvation is the same. Three days are difficult to withstand without water. Here begin the test of the Spirit. Already torments thirst.

See, follow the golden relief rule of fasting. No cleansing can do. If you are all observed correctly, the stomach will be cleaned by himself. But if you drink water, then the enemas may be needed. With dry starvation, they are not required.

The fourth stage of cascade starvation.

Four days after four, etc. Everything is exactly the same. Do not eat and not drink. It is harder to withstand becomes harder. Exit from starvation is the same.The enemas are not needed if you do not drink water. But if you do not stand and walk, then you will need. Possible constipation in this case. This is already a difficult period, we will experience the reservoirs, wells, key water. It can go leather from lips and gums, dries in his mouth.

Fifth stage of cascade starvation.

Last. Five days later five, etc. Everything is exactly the same as described above. Exit from starvation is the same. These are the hardest day. It is impossible to sleep. I want fresh air. The body exudes an unpleasant odor. All crystals flow in the body. The pores of the body open, through them the fact that the kidneys would never have thrown out. It's hard to talk, dries in the mouth. There is no want to drink.

Remember the golden rule. Initially water and only after 2 hours kefir. Only protein, light and liquid food.And only 2 hours after that you can carefully, there is everything else. Do not overdo in food. After three, four and five days of starvation, it is necessary to begin to begin.

Do not start with the fifth stage, the fourth or third, it is inappropriate and even harmful.Light first and first. If you share this starvation month, then with any of these steps it turns out an equal number of hungry days. For 30 days - five days after five - you still get 15 days of starvation, just as if the day was hungry in a day.

Another important circumstance. During hungry days, it is better not to wash, do not wash, not brush your teeth - shorter any water contacts. It is necessary in order to not give water to any parts of the body and that the cells do not fit with it when contacting water. Otherwise, these places will not be updated and repaired. It is difficult, of course, to resist not to wet the hands. By household, all sorts of trouble, washing dishes, etc., but then the skin of the hands will not be updated, choose one of the two.

You may not get a fourth or fifth stage, do not despair. After multiple attempts, it will be necessary. And remember another thing. After fasting, do not drink carbonated drinks, only water- Clean and better cool.

With the right output of starvation, such a method is harmless to the body. With full-fledged nutrition on the fifth stage, if you wish, from the retirement age to return to your twenty years. Difficult, but not the eagle one who does not fly.

At the cascade of 5 days after 5, any disease can be treated. And there is no such disease so that it is not treated in this way. Both cancer, and diabetes - everything is treated. All infectious, venereal diseases are treated.

And if you started, then bring to the end. And remember that starvation 5 days after 5 with water of the desired result will not give. Only without water. In antiquity, this method was widely used in the countries of South Asia, but then for some reason forgotten.

During the period of such starvation in the body, worms are killed, viruses, old and sick cells. The crystals of slag and cholesterol fall apart, and that the body is especially important to get rid of dead water. There is a lot of such water in a person, it does not participate in the exchange, accumulates and is not output. This is a heavy ballast, not viable and not active, right and reliably accumulated in our body.

A large help with cascading starvation is physical education and breathing exercises. I want to drink less and there is less. Fasting together with physical education in the fresh air will make your successes on the rejuvenation of the body more rapidly. Body saturation with oxygen will make it faster to crush the old and create a new one.

And one more very important item. In the days when you actively eat, do not forget to do with dumbbells or barbell. Young originated cells should be accustomed to physical exertion. Otherwise, you will not move forward. Your body will become strong only subject to these rules.

The advantage of this technique is the perfect training and training of the body to dry starvation.Such starvation can be carried out independently, at home, practically no complications. A very good effect of the body rejuvenation, perfectly helps with acute painful states, in the initial stages of the disease.

Disadvantages.

To get a good therapeutic effect from any kind of starvationEspecially with serious chronic diseases it is necessary to undergo certain stages of medical starvation. This is primarily the first and second acidotic crisis. If it is figuratively expressing the very large importance of these crises, then if the first acidotic crisis eliminates the "stem of the disease", then the second - destroys the "root of the disease".

When carrying out dry cascade starvation for the passage of the second acidotic crisis, it is necessary to hold a cascade of five five times from about two months to a year. Posted.

If you have any questions, ask them

P.S. And remember, just changing your consumption - we will change the world together! © Econet.

Fasting not only eliminates unnecessary kilograms, but also helps to cure some chronic diseases and rejuvenate the body. Learn how to starve without discomfort, riches in the stomach and decline!

Fasting is a very efficient method not only to normalize body weight, but also to solve many health problems. The correct rejection of food helps to clean the body, establish all organs that leads to effective weight loss, rejuvenation, and general rehabilitation. The advantage of starvation in front of any diet is that it does not just eliminate excess weight, but eliminates the causes of the appearance of such. At the same time, very high results are achieved, which are preserved for a long time.

Fasting for weight loss is a natural biological process, during which there is a complete cleansing of the body, the protective and adaptive reactions are mobilized, a tide appears. The dense subcutaneous fat layer and fat, covering internal organs, together with accumulated toxins, slags, decay products, have a negative impact on all functions, significantly worsen health, take energy. As a result, shortness of breath appears, high fatigue, chronic fatigue, various diseases of physiological and psycho-emotional nature are developing.

When weight loss through starvation occurs, the body gets rid of all extra, mobilizes its capabilities and self eliminates most of the problems that led to the appearance of overweight.

Although the rejection of food is perceived normally as stress, so the reaction in each case is very different and, in addition to explicit advantages, this method of weight loss has its drawbacks.

Pros and cons

The absence or significant reduction in the amount of food used usually causes strong discomfort and malaise. This is a peculiar defense of the body, the symptoms are quite quickly passing if the starvation is carried out correctly. And in this case, you can only talk about the benefits of such an event.

The benefits of starvation

In the body released from the need to digest incoming food, positive changes begin:

• the load on all vital organs is reduced - the heart, liver, kidney;
• the feeling of overflow of the gastrointestinal tract, bloating, meteorism disappears;
• the skin condition is improved, becoming less pronounced acne, pigmentation, vascular meshes;
• all tissues, organs, systems are cleaned and recovered;
• the feelings, sensations, perception of the surrounding world are exacerbated;
• hair strengthened, nails;
• weight decreases, ease appears in the body.

During hunger contaminated with many years of sediments, slags, toxins, the system and human organs are returned to their original, laid out nature.

Long abstinence from food helps to cure many chronic diseases, eliminate the causes of the appearance of fat deposits. Another big plus fasting for weight loss is that when weight loss and volumes, in this case, the leather flabbiness does not appear and the muscle accusations characteristic of any diet, if it does not combine with physical exercises. It should be borne in mind that the benefit can only bring the right fasting, conducted in compliance with all the recommendations, especially if we are talking about long-term food. Otherwise, the emergence of extremely negative consequences and side effects.

Harbor starvation

During the long incorrect failure of food, the body misses a large amount of nutrients providing life. The deficiency of vitamins, minerals, salts, amino acids, other important elements is making significant harm, as a result of which:

• weakness, headache, dizziness, especially during exercise, is possible, even hungry faines;
• immunity is weakened, resistance decreases, viruses are easily picked up and no colds are cured for a long time;
• the appearance deteriorates - the skin begins to peel, the hair becomes brittle, the nails are loose;
• ideal conditions are created for the development of diseases of the digestive system organs, problems with the gastrointestinal tract appear.

Often, hungry leads to psychophysical disorders, the most serious of which is anorexia.

When anorexia, the stomach ceases to take food, does not give signals that contribute to the appearance of a feeling of hunger. This leads to a complete doubt of nutrition, strongest exhaustion, irreversible changes in the body often with a fatal outcome.

Thus, the hunger used for the purpose of slimming thoughtlessly and uncontrollably can become not just harmful, but dangerous to health and life. Only with a clear leading instructions and recommendations, this method of weight loss can bring invaluable benefits.

Types of starvation by the type of restrictions

Since there are many types of starvation, both in the degree of restrictions and duration, each of them has developed separate recommendations as to how it is necessary to prepare for this process at home, how to start starving and how to go to normal nutrition so as not to harm His health. Especially tough and requiring strict compliance is fasting dry.

Dry

The dry method of abstinence from food is the most difficult because it implies a refusal even from water. It is necessary to carry out with extreme caution and carefully fulfill all the recommendations.

Features

There are two types of dry hunger - soft and hard. The technique they are completely the same, but in the first case you can take shower, baths, rinse your mouth, brushing your teeth, and in the second, any contacts with water are prohibited. Also in both options there are no cleansing enemas, since the lack of water intake from outside prevents suction toxins into the digestive tract.

The essence of slimming on dry starvation is simple - the body in the absence of food and water is forced to rebuilt as quickly as possible by starting independently to provide themselves with nutrients and liquid from their stocks.

If this method is used for the first time, it is recommended to limit the 24 hours. This day is desirable to spend out of the house, best in nature to be away from the temptations. It is also necessary to take into account that even the preparation of food half reduces the effectiveness of the procedure, so it is advisable to do not go to the kitchen at all.

The procedure must be held on one day of the week, for example, on Mondays. And only when the state is brought to such a level that you will look forward to this day, enjoying excess energy, then you can move to a long abstinence, gradually adding for several hours.

How to prepare

The preparatory stage for dry hunger is very important. 3 days before the procedure, it is necessary to completely switch to the vegetation diet, refuse coffee, salt, sugar, alcohol. It is best to use:

• fresh fruits, dried fruits;
• boiled vegetables;
• cereal porridges;
• nuts, sprouted grain.

You also need to drink a lot of liquid - unsweetened juices, herbal teas, clean water.

Right output

It is very important and properly stop dry fasting. To do this, comply with several rules:

• the first glass of chilled boiled water is drunk - slowly, in small sips with interruptions (any other water or liquid is prohibited);
• then the cool shower or not a hot bath is immediately accepted;
• further during the day it is allowed to use, in small portions, fermented milk products, warm chicken or fish broth (without salt, bread, spices);
• on the second day, you can add dietary porridge or boiled vegetables to the diet, the raw foods can not eat.

During this period, regular walks and air ventilation are useful.

Pros and cons

Almost immediately after the start of dry starvation, positive changes begin in the body:

• all alien is destroyed;
• adaptation abilities increase;
• all processes are activated, which leads to intensive expenditure of fat deposits;
• extra kilograms leave gradually;
• there is a feeling of lightness;
• breathing becomes deep, calm;
• pressure normalizes;
• chronic fatigue passes;
• the feeling of gravity in the stomach disappears, the symptoms of indigestion.

If it is strictly adhered to all the rules, it is possible to significantly reduce body weight due to the fact that fat deposits will be actively agitated.

Hurting from dry starvation can only be manifested with too long to use this method or non-compliance with the rules of conducting, preparation, and especially the exit of such an abstinence. In addition, it requires a huge excerpt and patience. But the results here are the highest and most pronounced.

Dry hunger for weight loss is the most strict and only one of all such methods that are not recommended to hold longer than 1-2 days. But on the basis of it there is a more sparing way of fasting for weight loss - cascade.

Cascade

Cascade is called abstaining from food, which is carried out by alternating the days of hunger with the days of the use of plant food, while the number of those and other days gradually and evenly increases (cascad). But it is possible to carry out fasting, just in cases where it lasts no more than 2 days. If this duration is exceeded, you need to go to water starvation.

Features

There are two types of cascade starvation - long and compressed. With a long alternation of days, it takes place on the growing in the same order: 1 day hungry, 1 vegetable day, then 2 hungry days, 2 - vegetable and so until 5 days of hunger and 5 days of vegetable.

Compressed option is performed according to another scheme:

• 1 day - hungry, 2 days - vegetable;
• 2 - hungry, 3 - vegetable;
• 3 - hungry, 4 - vegetable;
• 4 - hungry, 5 - vegetable;
• 5 days of hunger - final.

The first day of hunger is better to make dry (on a hard version - absolutely no contact with water). If it turns out, then the next two days after vegetable is also better to spend dry, and it is impossible to wash and even brush your teeth. The "edible" day must be, on the contrary, drink plenty of water. Dinner - no later than 18:00.

By choosing one of the options, it is necessary to strictly follow the schedule, without changing anything. In this case, the variant of the long cascade is considered more suitable for beginners.

How to prepare

For the week before cascading starvation, it is recommended to switch to raw foods, including vegetables and fruits in the diet. This will make it possible to get used to this nutrition, will provide an easy transition to abstinence, puts the work of the intestine, having prepared it to "dry" days.

Right output

After a long cascade hunger, which is completed with 5-day nutrition of vegetable food, you do not need to follow the special rules of exit. It is enough just to stay on a healthy diet, gradually including a variety of dishes.

From the compressed cascade over the special scheme:

• first, drink cool boiled water;
• take a shower or bath;
• after 2 hours, drink a glass of kefir;
• an hour later - a portion of chicken or fish broth.

Such nutrition on fermented milk products and low-fat broth must be followed by two days. Then allowed to gradually move to the usual food.

Pros and cons

The fasting cascade has a number of advantages over other similar techniques that make it one of the most efficient and safe ways of weight loss:

• reducing body weight is sufficiently intensively;
• after completing the weight loss period, the lost kilograms are not returned;
• the presence of "food" makes hunger tolery, since the body is experiencing less stress, and the psyche is easier to adapt to deprivation;
• there is a quality cleansing from slags, toxins, decay products;
• eases appear, cheerfulness, energy;
• disappears aggressiveness, irritability;
• improved psycho-emotional state.

During cascading starvation, the fight against extra kilograms is conducted in two directions: the days on the plant diet fill the lack of beneficial substances and provide high-quality cleansing, and the days of hunger contribute to the intensive combustion of fat stocks.

The body quickly responds to such a mode and immediately begins to get rid of overweight. At the same time, stress will be much less for him than with other types of hungry slimming.

Since the cascade refusal of food involves the mandatory configure of the fasting period of up to 5 days, it is quite difficult to withstand such a regime. At the same time, it is impossible to stop halfway, since the results obtained do not meet expectations, and the entire procedure will be in vain. If you sustain such a long time without a meal you are not for the power, it is better to resort to a more gentle cyclic method.

Cyclic

The abstinence method from food on a cyclic principle was developed by A. Voroshilov as a medical and wellness meal of food. Its foundation is the food pause - a break between meals, which can last from one day to several weeks, repeating systematically or periodically.

• normalization of body weight;
• cleansing;
• recovery;
• rejuvenation.

The essence of cyclic starvation for weight loss is that food pauses eliminate the risk of returning lost during the kilograms diet, and the systematicity and regularity of their compliance ensures the long-term preservation of the results obtained.

The advantage of cyclic starvation in front of the cascade is that the duration of a break in food can be adjusted independently without strict compliance with the schedule.

• during the period of pause, regardless of its duration, do not eat anything, but you can drink water, unsweetened tea or coffee in unlimited quantities;
• do a charging, go to the bath, sauna, lead an active lifestyle;
• perform all hygienic procedures.

When a strong feeling of hunger, characteristic of long pauses, the author of the methodology recommends an exercise "Frog":

• lean palms on the chair;
• breathe deeply, maximizing the abdomen;
• delay breathing for 6-8 accounts;
• exhale, relaxing the belly.

To suppress appetite, the exercise is performed 10 times.

How to prepare

Preparation for the food pause on Voroshilov requires in the afternoon, before hunger, two procedures:

• 4 hours after dinner, blind sensing (tubaz) is performed for leaf cleaning;
• then the laxative for cleansing the intestines is taken.

A warm heater is superimposed for the tubing on the liver area, and then a solution is dried with small sips (2 hours l. On a glass of warm water). To kill the unpleasant taste of the drink, you can drink every sip with water. After completion of the procedure, a boiled egg is eaten, and after some time light exercises are performed. Then the urge should appear in the toilet. After emptying is taken laxative. These procedures will fully prepare the digestive system for the upcoming hunger.

Right output

The main rule is not to move. Best of all, eggs, lactic acid products, boiled fish are suitable for the first day menu. Power should be three me, without snacks. With the appearance of a feeling of hunger, an exercise "Frog". For dinner, it is advisable to take 2 tbsp. l. Bran or vegetable fiber to normalize the chair.

Pros and cons

Compliance with the cyclical technique provides:

• good health in the period of refusal of food;
• lack of feelings of hunger and related symptoms (fresh breath, normal operation of the gastrointestinal tract);
• regular chair;
• controlled weight loss;
• quick return to the usual nutrition.

At the same time, visible results are quite quick and comfortable:

• corrects of body weight;
• chronic diseases are cured;
• immune protection is strengthened;
• cleared, rejuvenates the body;
• preversion premature aging.

The best results can be achieved with a weekly abstinence from food, which is carried out monthly. After the normalization of the weight to the desired indicator, the duration of the food pause is reduced to 3-4 days or ordinary unloading days are held every week. Even a one-day break in food will have a positive effect on well-being, it will help to clean the intestine, will make an appetite managed.

One- or two-day food pause is absolutely harmless, but very good to health. But even such a short-term refusal to eat is far from every way. For those who cannot overcome the desire to have a snack at least something, a partial abstinence is suitable for food.

Partial

This kind of hunger is the most mild and is considered the most suitable for those who first use this technique of weight loss.

Partial starvation is a diet at which the daily diet is reduced to 200-300 kcal most often due to exception from the high-calorie products menu.

Features

The most appropriate for this method will be the choice of useful products that, when used, occupy a large volume in the stomach. Fruits, vegetables, degreased dairy products, porridge on water are best suited. The caloric content of the specified diet must be strictly observed, without increasing, but also without reducing it.

The best options for partial failure include:

• the juice diet is the use of natural fresh juice (only vegetable or only fruit), the best carrot, apple, orange;
• handicapped diet - food by patch of one or more species, best of all buckwheat, rice, pearl, millet.

It is possible to observe each of these rations within 1 day, but the best results for cleansing and weight loss gives partial fasting on such a scheme:

• 5-10 days diet;
• 5-10 days of recovery on the usual diet.

The number of dietary and ordinary days should be the same. Repeat the course is allowed an unlimited number of times. Maximum efficiency is observed after 10 courses.

How to prepare

Preparation for partial hunger is to purify the intestines with enema or saline laxatives. For the enema, a weak solution of manganese is used. Since it is cleaned only a large intestine, it is better to clean the entire gastrointestinal tract with a laxative means - magnesium sulfate (magnesia). For this, 30-80 g of powder (depending on weight) on the eve of the diet began.

Partial nutrition can be moved without cleansing. But the performance in this case will be much lower, and sensations are worse than after cleaning the intestine.

Right output

It is necessary to go out of partial hunger, not to disrupt the work of the digestive tract. It is best to do this with a vegetable diet so that the body in the recovery process continued its independent protein synthesis.

Pros and cons

During almost any diet, the metabolism slows down, which slows down slimming significantly. With partial starvation, the metabolic rate is preserved, since the body does not consider it necessary to switch to "safe mode", and, on the contrary, begins to burn fatty deposits at an accelerated pace.

There are practically no cons of such a method of weight loss. But some options, such as a juice diet, may not suit people with kidney and stomach diseases.

Despite the fact that such a type of weight loss allows the use of a small number of low-calorie products, with many people it is pretty hard. Often it is difficult to stretch 300 kcal for a whole day. In such cases, the method can come to the rescue, in which the day is divided into two periods, in one of which you can eat, in the second - no. This is the so-called periodic starvation.

Periodic

This technique allows not only to lose weight, but also to strengthen health. It does not provide for strict restrictions and is considered the most natural for the body.

Periodic starvation is a power mode consisting of two periods: meals and hunger. At the same time, the main amount of time is to starve.

Features

The most common schedule of such nutrition is 16/8, that is, a 16-hour fasting is first followed, during which only not calorie drinks are allowed, and in the remaining 8 hours you can eat almost everything, but it is better to use useful products. Similarly, the mode according to the 14/10 scheme is observed, but it will be less effective.

A feature of this technique is the rejection of breakfast. At the same time, each selects a convenient schedule for itself. The first meal can be at 12 o'clock in the afternoon, and you can dine at 8 o'clock in the evening, the main thing is that a break in a meal is 16 hours. The only condition - it is necessary to eat 4 hours before sleep, so as not to load the digestive system.

How to prepare

No preparatory procedures are required.

Right output

Output, as such here, too, no. The main thing is not to overeat during the edible window and stick to a balanced diet.

Pros and cons

The main advantages of weight loss on the periodic nutrition system include:

• loss of excess fat with muscle conservation;
• cleansing the body from toxins, damaged and dead cells;
• an increase in the production of growth hormone to dozens of times, which is one of the main indicators of weight loss efficiency;
• normalization of the synthesis of Grejn hormone, responsible for the feeling of hunger and allowing to control the appetite.

Most of these processes are due to the fact that during the refusal of food:

• insulin level falls;
• hormones are produced, preventing fat deposition;
• the existing fat reserves are split to obtain energy, which leads to its active use and reduction of weight.

In addition to the normalization of body weight, such a power mode has several more advantages:

• activation of all metabolic processes;
• normalization of hormonal background;
• elimination of inflammatory processes;
• decrease in blood pressure;
• regulation of the water-salt balance.

The relative disadvantage of such a way of weight loss is the lack of a quick result - kilograms will be lost, but slowly. If you need an instant effect, it is better to use starvation on water.

On water

The principle of water hunger involves a complete failure of nutrition. The entire period is allowed to use only clean water, but it is necessary to do it with the knowledge of the case.

Features

No more than 3 days are recommended to starve on the water, although those who practice such recovery methods can live on water much longer. For weight loss, it will be enough 24-72 hours of a water diet, which is carried out in compliance with several rules:

• these days are allowed only to drink water (2-3 l per day) and relax;
• fresh air walks are allowed without active physical exertion;
• periodically we need to rinse your mouth, brush teeth and language;
• it is forbidden to use anything other than water, even herbal tea, drugs and everything else, otherwise you can harm health;
• drink water is needed through a tube in small sips;
• it is very useful to take a warm bathroom (hot can cause fainting, too cold - reduce immunity);
• every evening you have to put a cleansing enema.

Typically, the process is accompanied by unpleasant symptoms that are absolutely normal, so do not cause anxiety. The main thing is to comply with all the above rules, as well as correctly prepare and competently come out of it.

How to prepare

Preparation for starvation on water is carried out according to such a scheme:

• for a week, it is necessary to move to the floral diet in compliance with the principles of healthy nutrition, as well as increase the amount of water drunk during the day;
• on the eve of the first water day, the diet is reduced by twice so as not to overload the digestive tract;
• in the evening there is an enema for cleansing the intestines.

There is nothing difficult in preparation for one or a few days on the water, but even these simple recommendations require careful compliance.

Right output

The best results of water starvation are achieved only in combination with the right recovery. Failure to eat allows you to get rid of extra kilograms, and further nutrition should ensure the consolidation of weight. Competent output from such a diet is carried out as follows:

• its duration must correspond to the duration of fasting;
• it is forbidden to use sugar, salt, animal products, bakery products, fats, alcohol;
• it is best to observe the plant diet;
• it is impossible to refuse the cleansing enema (every other day).

During this period, it is desirable to take walks in the fresh air and you can gradually begin to physically exercise.

Pros and cons

Fasting on water brings tangible body benefits:

• there is a quick weight loss;
• disappears nutritional dependence;
• all organs are recovered, chronic diseases are heal;
• cleaned intestines, blood, lymph, joints, fabrics;
• the reasons for the night snoring are eliminated;
• the body is rejuvenated, the skin, nails, hair restores.

The positive results of regular one-day starvations on water have the property to accumulate, but become noticeable after the first conduct.

After 2-3 months of weekly unloading days, it is easy to switch to long-term water starvations. They can also be the basis for carrying out more organized and efficient interval hunger strikes.

Interval

This technique based on the Calori deficit principle has become popular thanks to the British journalist Michael Mosley. In fact, it is an abstinence from food, designed for a week according to Scheme 6/1 or 5/2. Adhering to such a graph, you need to completely refuse meals for 24 hours one or twice in 7 days.

Features

The method captures its effectiveness, simplicity and minimum restrictions. In those days, when it is allowed to eat, you can not change your diet, use any products, not count calories, dinner overnight, buy fast food.

The main principle of interval starvation: to lose weight, it is necessary to reduce not the amount of calories, but the number of food meals.

The longer food pauses, the less insulin emissions, which leads to the recovery of cells, weight loss and recovery. The main thing is to determine for yourself 1, and better 2 days a week, when it is necessary to abandon all meals, except dinner. Such a power chart will ensure the full saturation of the organism by all the necessary substances, and the preparation and exit from such a soft starvation occupying only 24 or 48 hours per week will not be associated with any difficulties.

How to prepare

The most important thing is to make a decision and start acting.

Right output

There is no special exit here, since the whole process goes as natural as possible.

Pros and cons

The main advantage of such an abstinence is minimum of limitations and short-term hunger. At the same time, the weight is completely lost with ease, and then easily maintained. This result cannot be achieved by any other weight loss method.

Interval (intermittent) starvation - a kind of "reset" for the body, which is not so important for weight loss, as for recovery. This technique can help heal diabetes, cardiovascular diseases and even oncology. This is due to the fact that the refusal of food on the interval technique launches the process of cleansing cells, which leads to the restoration of the nature of health.

Clinical testing of the results of interval nutrition conducted by a group of scientists from Israel showed a number of advantages:

• the process does not slow down the metabolism, providing relief even from "stubborn" unnecessary kilograms;
• due to the decrease in the number of calories consumed, an energy deficiency is created that promotes weight loss;
• there is no need to violate the usual diet - enough 2 days a week to skip breakfast and lunch.

In this mode, the caloric content of the weekly diet is reduced by 3500 kcal, which contributes to the splitting of 500 g of fatty deposits. In fact, the interval nutrition cannot be called starvation or diet. This is a lifestyle that normalizes body weight, provides the admission of protein and all other beneficial substances necessary muscles.

In addition to those specified in each description of the Rules and recommendations for fasting, there are general rules for entering and exiting this process.

General rules

If you are never starved, you need to start with a 24-hour abstinence once a week. When the procedure becomes usual, it can be increased its duration. At the same time, it is extremely important to observe some points:

• correct entry into the process;
• clear compliance with the rules;
• competent exit.

At first time, the weight usually goes as intensively, and losses can be up to 2 kg per day.

Correct entry

Fasting without preparing it is impossible to start. If there are no special recommendations, it will be more useful for a few days to switch to light food, exclude from the diet foods of animal origin, including dairy, sweet pastries, too fat or other calorie food. Ideal will be a menu from fresh vegetables and fruits, juices, cereal cas. It is necessary to eat small portions 5 times a day, as well as gradually increase the amount of water drinking to 2 liters.

During the preparation, you must follow the following rules:

• it is impressed to be found in order not to aggravate stress for the body, do not complicate the process of cleansing from slags, toxic substances, food residues;
• in the morning of the first hungry day, it is necessary to make a cleansing enema of 1.5 liters of warm water from 1 tbsp. l. salts;
• a psychological attitude is very important, otherwise it will be impossible to achieve success.

It is necessary to know and remember the possibility of the appearance of discomfort, strong feeling of hunger, unpleasant symptoms - nausea, smell of mouth, quick fatigue, irritability. If such manifestations are too heavy for you, it follows from all kinds of starvation to choose the most soft on the restrictions and the shortest duration.

Festival options

All starvation types described above, except those that need to be carried out with strict compliance with the schedule may have a different duration. Along with the rigor of restrictions, this factor is basic to determine the effectiveness of each technique. In addition, the duration of failure of full nutrition significantly affects the need for proper exit to return to the usual diet. Therefore, there are special techniques that are recommended to use.

If we talk about the dependence of the exit of starvation from its duration, then several types should be distinguished here:

• one-day - often used as a unloading day and usually consists in full failure to eat on one day;
• three-day - brings more benefits for weight loss than one-day, with almost everyone;
• weekly (seven-day) - directed, rather, for cleansing and rehabilitation than slimming, while weight loss is the result of the normalization of all the functions of the body;
• long-term is a refusal of eating for a period of ten days and more, which can be carried out only under the supervision of doctors.

Depending on the duration of the starvation, a suitable return option to normal nutrition is selected.

There are several basic principles of exiting any abstinence from food:

• you need to enter the usual food in the diet gradually;
• it is necessary to observe the principles of healthy nutrition;
• you can not load the digestive system of hard food;
• portions should be small, food - fractional;
• the duration of the output period should be equal to the period of hunger.

One of the most acceptable ways is the exit on the juice.

With juice

Immediately after removing nutrition restrictions, it is recommended to use freshly squeezed juices. Meals need to be built according to the following scheme:

• 1-2 days - juices, half-diluted with water, small portions, but often;
• 3-4 days - undiluted juices, vegetables, fruits, broths in small quantities, so as not to overload the stomach;
• 5-7 days - cereal porridges, lactic acid products, nuts.

The exit on juices usually takes one week, but if fasting lasted longer, the diet of 5-7 days should be extended to the required number of days. After the end of the reducing period, it is necessary to go to the correct balanced power.

From one-day starvation

For 1 day of hunger in the body, no fundamental changes occur, but after the unloading day it is impossible to immediately fall into the food or consuming heavy food. In everything you need to observe the measure and a reasonable approach.

After one-day starvation:

• in the morning you should drink a glass of pure water;
• after 20 minutes - eat vegetable salad;
• after 1 hour - a small portion of cooked vegetables cooked for a couple;
• next - to eat vegetable food throughout the day;
• for dinner - drink herbal tea.

On the second day there is no special restrictions, but the ration is better to make out of vegetable dishes, lactic acid products, light pitch. From the third day, you can return to the usual diet.

From three days

Three days spent without food are a serious stress for the body, so it is necessary to bring it out of this state correctly. During such a time, there is a slowdown in digestive and metabolic processes that need to be gradually dispersed.

To do this, follow the same diet as after one-day starvation, but within 3 days.

From the fourth day, it is allowed to introduce in the diet of cereals and lactic acid products into the diet, and from the fifth - go to the usual diet.

From weekly

From weekly starvation you need to go within 7 days. During this period of time, you can restore all the functions of the digestive system, consolidate the result and even continue the process of weight loss, getting rid of several additional kilograms.

• 1 day - clean water in any quantity, 1 l of any juice diluted with water with water;
• Day 2 - 0.5 liters of undivided juice before lunch, until the end of the day - vegetable puree in small portions, not more than 0.5 liters;
• 3 day - puree of fruits or vegetables, small portions of porridge on water without any additives;
• Day 4 - Vegetable Soup, Boiled Vegetables, Fresh Fruits;
• 5-6 day - lactic acid products are added to the diet of the previous day;
• 7 day - you can add eggs;
• From 8 days, fish, lean meat and other healthy products in small portions are allowed.

From long-term

Long abstinence from food is an absolute restructuring of the body, so it is necessary to leave it very gradually, carefully and long. Here the diet is divided on weeks.

First week

Every day you need to drink 1 l of any fresh juice diluted with water in a 1: 2 ratio. They need to be prepared without pulp, drinking in a half package with small sips. The best fit carrot, tomato, orange or apple juice, is not recommended beet and grape due to the large sugar content.

Second week

The same juices are fucked, in the same quantity, by a similar scheme, but already under undivided.
You can also cook them with flesh, without polling.

Third week

To the daily diet, in addition to juice, you can add:

• portion of buckwheat porridge;
• vegetables for a pair with rice;
• fruits vegetables.

When preparing dishes, oil, sugar, salt can be added. It is necessary to eat in small portions so that there is a slight feeling of hunger. From the fourth week you can gradually return to conventional nutrition, but it must be healthy and balanced.

If you are able to withstand all the stages of fasting, without violating any rules, the reward will be a slim figure, a beautiful body, health and energy.

Fasting is a difficult path, but no other method of weight loss gives such a pronounced and strong result. On the other hand, no diet has such strict restrictions on the use, contraindications and side effects.

Side Effects and Contraindications

During starvation, side effects are often observed. Most often, they are manifested by the following symptoms:

• first day - physical weakness, fastening sleep;
• for 3-4 days - dizziness, darkening in the eyes, small nausea, heartburn, belching.

Such states are quite common and easily eliminated with autotraining or meditation. More serious complications may occur if there are contraindications.

It is impossible to starve people with the following health problems:

• depletion of the body;
• violations of the cardiovascular, nervous system;
• diseases of the kidneys, gastroy;
• diabetes;
• tuberculosis;
• oncology, cirrhosis.

Often fasting is used as a method of treating almost any diseases, but it is strictly forbidden to use it in such cases - it is possible to resort to such cardinal methods only on the prescription and under the strict control of doctors.

In the absence of contraindications, you can boldly begin, but start with the easiest short-term techniques. It should be borne in mind that their effectiveness depends not only on the rigor of restrictions and the duration of the process, but also from the individual characteristics of the body.

Efficiency

In most cases, abstinence from food is used in order to normalize body weight. As a result of this technique, on average, you can lose:

• for 1 day - from 1 to 3 kg;
• 5-7 days - 7-10 kg;
• for 10-14 days - 10-12 kg;
• subsequent days - 1 kg every 3 days.

All these indicators may vary depending on the main parameters of a particular person:

• age - in the youth of the metabolism is more active, so kilograms are lost much faster;
• the physique (the original body weight) is the more excess weight, the sooner it goes, mainly due to the loss of accumulated in the tissues of the fluid, as well as due to the greater energy need;
• slimming experience - newbies, kilograms go more active than those who regularly conduct cleansing, since the body gets used to it, faster turns to internal power, saving energy savings;
• physical activity - when starvation, it should be minimal, as it does not work here "the more you are doing, the most likely lose weight." This is explained by the fact that when moving is consumed more oxygen, which is then used by the body as nutrition;
• health - the more problems with him, the sooner weight loss is going on, because absolutely healthy organism is quickly adjusted for new conditions, and weakened by disease spends more energy to adapt;
• additional procedures are people who, in the period of refusal of food, make anti-cellulite massage, take baths, put cleaning enemas, walk in the fresh air, visit the bath, they are engaged in respiratory gymnastics, much more relief from unnecessary kilograms;
• the correct output is even the strongest effect of starvation will not make sense if it is wrong to exit this process.

To lose weight and keep a good physical form - you need to completely change your attitude towards food, develop a food culture in yourself, make a healthy diet of life. But it is starvation that can become an excellent starting platform for the start of a new life in a healthy slim body.

Olya Likchev

Beauty - like a gem: what it is easier, the more precious :)

22 mar. 2017

Content

The problem of excess weight often becomes the main cause of complexes of men and women of different ages. Cascade starvation is considered one of the most effective methods of cleaning the body, helps to develop a habit of proper nutrition, reduce weight. True, without self-discipline and iron extract during the cascade can not do.

Cascading fasting for weight loss

To gain a cherished figure, they are often resorted to radical methods, one of the popular - cascading fasting for weight loss. The essence of this diet is alternating the days of abstinence from food with days, which resolved the reception of raw fruits, vegetables, greens. It is necessary to abandon bad habits and thoroughly prepare for starvation. Do not forget that fast weight loss is a big stress for the work of the body, so before starting the cascade, you need to consult with your doctor, familiarize yourself with the contraindications, if you can not adhere to such a diet.

Contraindications for rapid (radical) slimming:

• acute and chronic liver diseases;
• problems in the work of the endocrine system;
• tuberculosis;
• kidney problems;
• heart impairment;
• too low body weight;
• lactation period, pregnancy;
• diabetes;
• problems with blood clotting;
• ulcers, chronic stomach diseases.

Cascade starvation scheme

Before starting the cleaning process, you need to prepare the body and not take medicines or bioodes. For 3 weeks before the course we remove sugar, salt and meat from the diet. For a week - eat exclusively vegetable food. Portions size - no more than 70% of the usual, the last meal before 19.00. In the "hungry" days it is necessary to minimize contacts with water, abandon drinking and even washing hands or dishes. Many cascading schemes are many, they are characterized by a graph of meals and water.

Types of starvation (days without meals / Days of plant food):

• simplified view (1/2, 2/3);
• standard view (1/1, 2/2);
• free view (you can adjust yourself, it is advisable to create a schedule for a month and to follow it).

Fasting day after day

Fasting scheme every other day is simple even for newbies, it gives a quick resistant result. This kind of abstinence from food is divided into stages, they cannot be changed in places. It is forbidden to start a diet from a later stage or thoughtlessly completing the cascade, because most of the bodies for the abstinence period suspend or slow down their work and may not withstand the load. About 3-4 days in the body, an acidotic crisis occurs - a period of deep purification from accumulated slags.

A cycle of long cascade starvation (number of days without food / number of days of vegetable food use):

• first stage: 1/1,
• second Stage: 2/2,
• third Stage: 3/3,
• fourth stage: 4/4,
• fifth stage: 5/5.

Dry starvation by laurel

Valentina Lavrov is the author of the method of dry cascade starvation for weight loss. His features - the complete elimination of any contacts with water in the "hungry" days. Up to cleaning teeth, washing hands, heads or dishes, even exit outside in rainy weather. The Laurel Cascade has a feature - it is allowed to re-pass any of the stages of the "hungry" diet, the beginning and end of hunger should occur at one time, up to minutes. More stringent rules for medical starvation in the program Gennady Malakhov.

With dry starvation, it is considered normal to experience such sensations:

• strong feeling of hunger;
• heat or angility;
• general physical weakness;
• unpleasant smell of mouth;
• dizziness;
• headache;
• sleep disorders;
• heartbeat problems;
• convulsions;
• reduced immunity.

Cascading Fasting on Water

In the world, cascading starvation on the water becomes very popular, because the amount of fluid is not limited. But there are nuances - it is not recommended to drink mineral or distilled water, it is forbidden to use animal products, or saturated with preservatives, dyes, other harmful substances. The diet during the cascade consists of 4-5 meals of food (no more than 200 grams for taking), water can be dried strictly 30 minutes before meat. Not more than two times a day is allowed to eat with unsweeted fruits.

Hello everyone!

I want to tell you about the wonderful, in my opinion, the way to lose weight and clean the body, as well as to get rid of bad habits to eat incorrectly.

I gave birth to 1.5 years ago.

The whole pregnancy due to the low level of progesterone was forced to take hormone doses of hormones - 600 mg / day of uremines, to the birth. Therefore, as I did not try to eat right and without excesses - I simply scored a bit of unnecessary kg!

To me today, 29 years old. My growth is 1.80, weight to pregnancy 70 kg. Give it to 110 kg! Now my weight is mesche than before pregnancy - 64 kg!

The first 10 kg "left" immediately after childbirth with the weight of the child, edema and the accumulatory fluid, the placenta.

I gave birth in February, for the summer, the weight stopped, no matter how I tried to reduce it-and mono diets and training sessions!

This is what the cascade starvation - information from the network

Cascade starvation is a special kind of starvation, which is carried out by certain cycles, alternating the days of hunger and nutrition of crude vegetable food. The alternation period may be different. On the programs of the School of dry starvation and the rawedeen "Mriya" ("Dream") we offer 2 types of cascading starvation:

Program 1- Small Cascade (14 days):

Dry starvation 24 or 36 hours after a day, i.e. 1 day dry starvation, 2nd day Raw food, 3rd day dry starvation, 4-day Raw food, etc. This means that one day you eat raw food, and the next day do without water and eating until the morning. This is the alternation of days, Ie cascading fasting.

Program 2 - compressed cascade (28-31 days):

1 day - dry starvation, 2 days - raw foods (thermally untreated vegetable food)
2 days - dry starvation, 3 days - raw food
3 days - dry starvation, 4 days - raw food
4 days - dry starvation, 5 days - raw food
5 days - dry starvation, fasting

A week before arrival at the program 1 and 2 cascade starvation, you need to eat raw vegetables and fruits. The last eating and water is no later than 18.00. Before the program 2, additional cleansing procedures need to be coordinated with the program manager are needed.

The advantages of cascading starvation.

Cascade dry starvation differs from other types of starvation in that it works more effectively for the soft cleansing of the body, weight loss and weight loss and, as practice shows, after the program you can actually stabilize and not gain weight again. It is optimal for weight loss, and also good in the fact that in the "food days" you can eat plenty of delicious and nutritious raw food, reassure the body, i.e. Remove stress.

Yet bonuses:
- literally immediately felt ease of the body;
- please rapid visible results for weight loss;
- does not squeeze the skin;
- there is a soft progressive cleansing of the body from slags, poisons and toxins;
- power, energy and vigor appear;
- disappears aggression and irritation;
- Physical and mental performance increases.

The advantage of programs is a high degree of efficiency and a sufficiently long effect. The initial weight is not refundable, and with further knowledge of a healthy lifestyle goes faster. Capital cleaning of the body restores the correct metabolism. The alternation of starvation and nutrition is convenient from a psychological point of view. For the right fast starvation day, you receive a reward, and it helps to avoid discomfort and stress, which is often found with other famine methods and weight loss.

With a proper output from the program, you get the charge of energy, cheerfulness and good mood. Irritation, aggression, low vital tone goes without a trace. Such an update of the body is for many the perfect start of a new stage in life.

At first I tried a small cascade - the result to reduce the volume did not make himself wait! Motivation for me was my slender and tightened husband, the desire to bring themselves in the form before planning the next pregnancy and of course health!

Having lost so much extra kg I got rid of the starting arrangement of the knee joints, daily headaches, gastritis! Main- To start and withstand the first 36 hours without food and water! It is much easier than it seems!

You will begin to be incredibly easily feeling the energies appear - just like the Electric Space - I have time and the house hold down to the brilliance and run on the treadmill - started with 1 km, now I run 10 km, almost without heartbeat and respiratory stops)) Prepare sophisticated and Favorite dishes spouse, walk with a child.

To date, I live in a hodody of 36 hours, then over the next 12 hours, taking healthy and useful food. Once a week I allow yourself any sweets and flour, pizza or cake, without prejudice to weight!

I am accustomed to such an extent to fasting day, I'm already looking forward to them!

Two or three times a week I run 7-8 km to the mountain on the treadmill. Circling the hoop, massage rigid brush drain the skin to the brightness in problem places. Cellulite almost left, if only look after. Photo where I'm 22 years old)

And photo on the eve of pregnancy

And now, ta-lad! Tin, photo during an extract from the maternity hospital ((

Immense, thick, like pillars legs, I even had a fat with fatlike a pig ((

During the baptism of our Son, I still fat (

And in conclusion, the photo made during the last month, and my spouse went to the sea and I was completely not ashamed in a swimsuit!

I feel just excellent!

Extraordinary ease, energy! After 52 clothes size, I had to fully update the wardrobe to 46)

I advise all people with overweight, after consulting with a general practitioner and general urine tests and blood tests!

Of course, a specialist should tell about your chronic diseases, in which this type of food can harm.

Health to you, the wills of the will of patience! Thank you for your attention, write if you have any questions, I will answer everyone!

19.10.2016.

So - I managed to maintain a stable weight - and I came to this, arranging the days of hunger twice a week.

Starting from the evening of Sunday - the last reception of food until 20:00 - Monday and dinner on Tuesday - the food rest.

I drink a lot of water, tea herbal, unsweetened compote, water with lemon.

The feeling of hunger has not been haunted for a long time.

I go carefully - on fruits and vegetables, buckwheat.

Fresh photo.

I adhere to the rules of the medium and Friday - I spend these days only on green tea, in the morning I sometimes allow a cup of coffee with sugar. I easily got into things size s 44, on the other days of the week I eat everything, within reasonable limits. Photo from 12/20/2017

Cascading starvation - A rather risky way to reset extra kilograms, however, it is effective, but not coming away.

Today on the portal about slimming "lose weight without problems", let's talk about all the "underwater flows" of this rapid "cascade".

Cascading such a diet is called because fasting continues cyclesFor which you need to alternate the day of reception of plant food and "dry" days, that is, no food and water days.

Immediately need to warn that before such a diet communicable consultation with a doctor. It is important to exclude contraindications:

• hepatitis, renal failure,
• cirrhosis of the liver,
• problems with hormonal background,
• tuberculosis,
• heart rhythm disturbances
• stomach ulcer,
• thrombophlebitis, thrombosis,
• diabetes,
• pregnancy and breastfeeding,
• blood blood coagulation
• the insufficiency of body weight is yes, this also happens to those who sit on diets - you are not objectively fat, but still want to achieve an incomprehensible reference. Forgive, but, probably, the image of anorexic model, which, by the way, are already out of fashion.

Cascade fasting for weight loss should pass on strict graphics. There are 2 schemes:

• long
• compressed.

Long Cascade:

• 1 day - hunger, 1 day - only vegetable food;
• 2 - hunger, 2 - dishes of plant origin;
• 3 days - food, 3 days - hunger;
• 4 days - vegetable dishes, 4 days - without food;
• 5 days - food, 5 days - starve and gradually leave the "Cascade".

Compressed Cascade:

• 1 day of hunger, and then two days - food;
• 2 days "dry", then 3 days - food;
• 3 days starving, 4 days we eat vegetables and fruits,
• 4 days - starvation, 5 days - food of plant origin,
• 5 days of hunger, and then exit.

Dry cascading fasting assumes alternation of dry days and edibleBut you need to remember that in the days when there is permitted, you must have time to dine to 18-00, and do not deny yourself in the water. Because then there is a dry day. You can not drink water and, if possible, try to avoid any contacts with liquids:

• washing manually
• washing dishes,
• teeth cleaning.

It seems quite absurd, but these are the rules ...

Immediately start with a compressed cascade to those who have never tried it, it will be very difficult. The site portal warns that the second scheme may not come to beginners. But Cascade fasting every other day, when the day with food alternate with the days, it can be prepared. You can even say, tested for strength.

Do you suit the cascade starvation: the reviews will help to solve

• I always dreamed of to lose weight, because the weight of 87 kilograms did not suit. The goal and began to develop its own scheme of the cascade, because it was very afraid that fainting and dizziness would be. As a result, I threw up to 70 kilograms per month. And when I left the cascade, I scored 5 kilos per week. I was upset, I had depression, I started to eat everything, the weight was added. But in the end, I decided to take only the best of cascading starvation, that is, predominantly plant food, no meat at all, forgot about Fast Fup. And once a week I sometimes arrange yourself. True, these days I let himself sometimes drink some water. Clara.
• I didn't touch my first cascade to the end, though, for half the cascade threw 3 kilograms. Then safely scored them 🙁 but then she was able to. I really helped meditation in dry days and yoga classes in days with food. I changed my consciousness, and I generally completely excluded all the harmfulness from the diet, not even pulls. And in the whole body such ease. By the way, headaches disappeared. Alyona.
• About Cascade Fasting for Slimming Reviews read and first stayed in some shock. It seemed to me that all this was a lie, which is impossible to throw off so much! Then I tried it on myself and realized that those who were at all shovel until the end of all these cascades were simply real heroes. Because I kept the maximum for 2 dry days. Next began something terrible. Jeanne.
• It seems to be hungry - before it seemed to me a chic option. But when I deepened and read that it was only possible to eat all sorts of fruits, and I also tried it on myself. Yes, I ate a lot of food, but I did not eat, the chair became, sorry, abnormal. But honestly write so that there is no myths. In dry days I really wanted to drink. Lydia.
• I believe that this is a mockery of the body. Lose weight here so cascades. Although, I confess when from the decree I went to work, I managed dry days easier. I did not take with myself just nothing and sat at work. Although in the starving days it was so difficult to concentrate on the tasks, and once I fainted. After that, it's easier for me to simply limit yourself in the portions, and not to force my body. Anonymous

Does Cascade Fasting Results? For someone - it is really a big plumb and further there is an increase. For others, aggravation of problems with stomach, metabolism. At the same time, according to reviews, someone becomes more cheerful and "easy", and some, on the contrary, annoying in trifles.

Everything is individually, and no one will deny that such a hunger strike is not suitable for everyone. So first carefully examine the rules of entry and exit from the hunger strike, the lifestyle these days and the rest, and then, if you all arrange, start trying not from such steep cascades, so that due to the desire to sharply disconnect the superfluous not falling from "Cascade Hungry days "in the most real fainting.

In general, only prepared, actually "iron ladies and gentlemen" will be able to withstand the classic