Green salad. Salad of tomatoes, red onion and cilantro Salads with cilantro and tomato

There are many snack recipes, but we often cook what we know what mom or grandmother did. Thus, we lose the opportunity to tear off new delicious dishes every time, to benefit from them. Today we will make a salad with cilantro. This greenery is often treated unfairly badly, when, like a spicy herb, it is a storehouse of useful substances. Cilantro, if properly combined with other products, only complements and makes them more fragrant, but does not worsen. We have prepared delicious recipes that even picky eaters simply can't help but like.

This is interesting! On our land, cilantro has been growing for more than five thousand years, according to scientists. For many centuries, the herb has been used exclusively as a medicinal plant, because its beneficial properties are priceless to us. Cilantro and coriander can have a beneficial effect on absolutely all organ systems.

A selection of salads with cilantro - discovering new tastes

Summer salad

Most often, on our table in the warm season, you can find a salad with tomatoes and cucumbers, but this option is no worse, and the vitamins in the composition are enough to make up for the daily deficit and in full.

We will need:

cilantro - a bunch;
salt and ground pepper - to taste;
vinegar - apple or 9% - a tablespoon;
onions - it is better to take purple varieties - 1 piece;
oil - we recommend olive oil - 2 tablespoons;
granulated sugar - to taste;
tomatoes - 3 pieces;
slice of lemon.

We are preparing a salad.

All vegetables and herbs should be washed well and dried. Peel the onion, cut into very thin rings. We put it in a small bowl, pour a couple of tablespoons of water and vinegar here so that the cuts are marinated. The cilantro needs to be cut and it is better not to cut it too finely, cut the tomatoes, as always. Mix everything in one plate, put the onion here, from which you need to drain the liquid. Pour salt, spices to taste and a little sugar into the salad, but you can do without it. At the end, sprinkle everything with juice from a slice of lemon, decorate with a sprig of mint.

Advice! There can be even more vitamins in the salad if you take extra dill, basil, parsley. You can also grind some coriander - cilantro seeds.

With chicken breast and croutons

This salad is very nutritious and delicious. It can be served as a separate dish, it is also suitable for a holiday.

We will need:

cilantro - a bunch;
the bulb is large;
beans in tomato sauce - a small jar;
smoked chicken breast - 300 grams;
black bread - a third of a loaf;
salt, spices - to taste;
sour cream or mayonnaise for dressing;
vegetable oil - 2 tablespoons.

We are preparing a salad.

Let's start with the preparation of black bread crackers. Of course, in order to save time, you can buy ready-made ones. It is for this salad that they are excellent with the taste of jelly and horseradish. But purchased crackers are known to everyone for being of little use. It is much better to make your own from bread, spices, salt, fried on a baking sheet. You can make crackers in vegetable oil, cut into strips or on parchment.

Now open a jar of beans, drain all the liquid through a colander, put it in a salad bowl, pour crackers, finely chopped onion here. Chicken breast should be cut into thin sticks, remove the skin beforehand. Meat you can take and just boiled or fried. After that, combine all the components in a cup, salt, pepper, at the end add clean, finely chopped cilantro. You can fill it with mayonnaise, sour cream or a mix of these two components before serving.

with beans

Although beans were present in the previous recipe, let's make another version of the snack. Beans are a healthy and nutritious product, it can replace meat for a person. You can use a ready-made canned product for the dish, or soak the beans overnight and cook for an hour in the morning. So, what else will be in this salad with beans and cilantro.

We will need:

cilantro - a bunch;
dill - a bunch;
beans - red varieties - 400 grams;
cheese - hard varieties - 100 grams;
mayonnaise or sour cream for dressing;
garlic cloves - 3-4 pieces;
salt and ground pepper - to taste.

We are preparing a salad.
This appetizer is actually very simple. We open the beans, drain all the liquid, put them on a plate where the salad will be served. We also chop clean and dried greens here, rub or cut cheese into cubes. Garlic can be finely chopped with a knife or crushed through a garlic press. Season everything with sour cream or mayonnaise, salt and pepper to taste.

With cucumbers and chicken

An interesting salad that can be used even during a diet, it is perfect for those who eat right. In short, delicious, healthy and nutritious.

We will need:

cilantro - a bunch;
chicken breast - 450 grams;
cucumbers - two long-fruited;
hot pepper - optional;
sesame - 2 tablespoons - for those who love;
salt and spices - to taste;
soy sauce and honey - two tablespoons of each component;
vinegar - we need rice - ¼ cup;
dill or green onions optional - a bunch;
garlic cloves - 2 pieces;
grated ginger - 2 tablespoons.

We are preparing a salad.

My cucumbers and herbs. The first ones are peeled and cut into large cubes, sprinkled with salt and placed in the cold for 30 minutes. We put the chicken breast to cook with salt and bay leaf until tender, then cut into strips. Put a part of cilantro, dill, soy sauce, garlic, vinegar and ginger into a blender bowl and grind thoroughly, we get a delicious and very fragrant dressing. We put it in the refrigerator for 20 minutes.

We put the meat, cucumbers in a salad bowl, add a little hot pepper if desired, salt, pepper to taste. Top everything with dressing, decorate the salad with the remaining chopped cilantro, sesame seeds. A very tasty and unusual snack is ready.

With kiwi

This salad is both vitamin, and light, and healthy, and unusual. Suitable for those who appreciate the taste of cilantro and are looking for new combinations with this herb.

We will need:

cilantro - a bunch;
kiwi - 4 pieces, the main thing is that they are ripe;
nuts - very tasty with walnuts - a handful;
vegetable oil - olive, almond or all the same walnut - for dressing;
garlic - a couple of cloves;
salt - to taste.

We are preparing a salad.

Peel the kiwi, cut into thin slices. We put them in a cup, peel the nuts and chop them with a blender or a wooden pusher, but not very finely. We combine all the components, then, press the garlic into a cup, cut the cilantro. Almost done. Drizzle salad with cilantro oil, serve chilled.

Good to know! Cilantro has a healing composition that is great for helping our eyesight. Many people have experienced that the regular use of greens made their eyes clearer, they began to see more clearly.

With shrimps

Another unusual salad, you will definitely surprise your guests with it, all housewives will ask for your secret recipe.

We will need:

peanut butter and soy sauce - two tablespoons of each component;
ground ginger - half a teaspoon;
hot chili sauce - a teaspoon;
water - 4 tablespoons warm;
a bunch of cilantro;
king prawns - 300 grams;
carrots - 1 piece;
mint - ½ bunch;
basil - ½ bunch;
peanuts - two tablespoons;
cucumbers - 2 long-fruited;
cheese - hard varieties - for sprinkling;
cabbage - chopped - 250 grams.

We are preparing a salad.

First, we make a dressing - mix oil and sauces, pour our ginger powder, pour warm boiled water, according to the recipe. We put in the refrigerator. Wash cucumbers and carrots, peel them, chop both vegetables in long strips. Boil the shrimp in lightly salted water, you can put a bay leaf here. Next, the seafood needs to be cleaned.

We combine shrimp, grated vegetables in a salad bowl. We also chop greens, basil, mint here. We also add cabbage, the best for this salad is red varieties. Peanuts finely crushed in a blender, fall asleep in a cup. Mix everything, pour sauce from the refrigerator, salt and pepper to taste, cover with a layer of cheese.

Advice! Before serving, garnish the cilantro salad with a slice of lemon, while the shrimp can be placed separately on the sides of bowls for each guest.

For the winter

Well, we complete the list of delicious recipes with a salad that can be closed and left until the cold weather. Let's take the ingredients for one jar of 500 ml, if you like it, just increase all the ingredients next time.

We will need:

medium-sized cucumbers - 2-3 pieces;
tomatoes - 2 large;
bell pepper - 1 piece;
garlic cloves - 3 pieces;
cilantro - a bunch;
vegetable oil - a tablespoon;
salt - a teaspoon;
vinegar - concentration 9% - 2 teaspoons;
peppercorns - 6 pieces;
dill - a small bunch.

Preparing a salad.

The jar needs to be washed and sterilized, and the lid should also be done. Wash vegetables and herbs thoroughly, after which we remove the tails from the cucumbers, cut into thin circles. Cut the tomatoes into slices. At the bottom of the jar we put peppercorns, cilantro without stems, which can be chopped or put in sprigs as a substrate. We pour vinegar here, shift the cucumbers, then tomatoes and peppers. We cut the garlic into two halves, put it in jars, pour salt and sugar, cover with dill, pour boiling water to the edge. Now pasteurize in a large saucepan for 15 minutes and close, just put a cloth on the bottom so that the jar does not burst.

Advice! To make the vegetables even more fragrant and tasty, you can put a couple of leaves of horseradish, currant and cherry on the bottom of the jar.

Such salads with cilantro can surprise and delight the family, become a table decoration, and complement the diet in winter. Healthy and tasty easy to eat. Bon appetit!

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

With the onset of spring and the beginning of the season of young vegetables, we always prepare a green salad - a vegetable mixture consisting of young tomatoes, green onions and a large amount of fresh herbs: cilantro, dill, parsley, basil. The salad is dressed with olive oil, black pepper and young garlic. As a rule, we prepare a salad for boiled young potatoes with dill and sour cream - this is how my grandmother always did.

A salad of greens and young vegetables is prepared quickly, until the young potatoes are cooked - the salad is already ready, and you can start dinner without delay. Most of the greens in the salad are cilantro, young shoots of coriander seeds. Salad with cilantro and other herbs contains many vitamins, eating fresh herbs is generally useful. Frankly, it is a mystery to me why many do not like cilantro - its taste and smell, I think this is a prejudice, nothing more.

As for me, coriander greens have a delicate and pleasant taste and smell, and are the best way to prepare a vitamin green salad. In addition, very often cilantro is used for meat dishes - a Caucasian dish is prepared with a sauce based on cilantro and nuts. Georgian - beef soup seasoned with fresh cilantro. In Italian cuisine, cilantro is often included in cold appetizers - antipasto, and often it is a simple salad with herbs.

In modern cuisine, a salad is understood as a complex mixture of chopped vegetables, mushrooms, meat or poultry, etc. They write that various greens are often added to salads. Particularly “advanced” consider everything that is chopped for and filled with mayonnaise to be a salad. But in ancient Rome, then there were no tomatoes, peppers, and other familiar vegetables, they prepared a salad with herbs - from wild and cultivated lettuce leaves with the addition of various herbs, onions and garlic, and seasoned with olive oil and vinegar.

A green salad can be prepared from only one spicy fresh herb with the addition of spices, garlic, onions. So you can cook excellent, it is a great substitute for bread during lunch, especially if served with fried meat or you cook Serbian.

A simple green salad may contain only one spicy green, which grows in the garden or can be easily bought at the local bazaar. At the beginning of summer there is always dill and parsley, young cilantro, mint, basil. Lettuce, endive and other lettuce leaves can be added to a green salad. As a dressing, I recommend using a light mixture of natural olive oil mixed with garlic, black pepper and balsamic or wine vinegar.

Green salad. Step by step recipe

Ingredients (2 servings)

cilantro 1 bunch
Combined greens (green basil, dill, parsley) 1 bunch
Green onions 2-3 pcs
Garlic 2-3 cloves
Cherry tomatoes" 6-8 pcs
Yellow tomato 1 pc
Olive oil 3-4 tbsp. l.
Balsamic (wine) vinegar 1 tsp
Salt, black pepper, hot pepper, sugar spices

For juiciness and volume, I advise you to add tomatoes to the green salad. In most cases, tomatoes go well with all ingredients. First you need to put all the greens in cold water so that it becomes elastic, and not sluggish. By the way, with pre-soaking, it justified itself perfectly. Dry all greens thoroughly from moisture. This is important, otherwise the salad greens will contain a lot of liquid.
Greens, tomatoes and vegetables for salad
Tear off all the leaves from the sprigs of dill, parsley and basil and chop them roughly. Ideally, it is better to pick them with your fingers into shreds, and not cut them with a knife. If you decide to use mint for a green salad, also cut off and chop the leaves. Chop the green onion feather as for, add to the greens. Cilantro can be crushed along with the succulent stems by cutting off the roots.
Chop or chop all the greens with your fingers
Place all prepared greens in a large bowl. Salt the greens with a pinch of fine salt and add 0.5 tsp. regular sugar. Optionally, if you want, you can add a pinch of coarsely ground dry hot pepper to the green salad or pepper with black pepper. Mix greens and leave for 5 minutes. Sugar and salt need to dissolve.
Add salt and sugar, pepper if desired
Wash tomatoes and wipe dry. Cut small cherry tomatoes into quarters. A yellow tomato is a great addition to bright colors in a green salad. Peel the skin off the tomato and remove the seeds. Cut the yellow tomato into large cubes. Peel the garlic and finely chop with a knife. It is better not to use a grater, there will be a lot of garlic juice. Mix greens, garlic and tomatoes.
Chop tomatoes and garlic, add to greens
From a small cup, mix olive oil and 1-2 tsp. balsamic or wine vinegar. The amount of vinegar - at will, Lemon juice is better not to use, it is too fragrant and interrupts the subtle smell of greens. Pepper the oil with black pepper and shake it with a fork, the mixture emulsifies easily.
Mix greens and vegetables
You can season the green salad with oil in a bowl before laying it out in salad bowls, or you can simply pour the salad with cilantro sauce directly into the salad bowl and do not mix. Arrange the appetizer in small salad bowls or bowls. If desired, a sauce of olive oil and vinegar can be served separately with the appetizer.

Tomato, red onion and cilantro salad

Garlic 3 cloves

Olive oil 150 ml

Red onion 2 pcs.

Black bread 250 g

cilantro 1 bunch

Basil 1 bunch

Baku tomatoes 600 g

Pitted olives 50 g

Salt, pepper, sugar

Cooking time - 30 min

Calorie content - 96 kcal

Grind the garlic in a blender with the addition of olive oil. Peel the red onion and cut into feathers.

Freeze black bread, then cut into thin slices, salt, pepper and pour garlic oil. Dry in the oven.

Remove leaves from cilantro and basil. Cut Baku tomatoes into four parts and mix with olives and olives.

Mix all prepared vegetables, season with garlic oil, season with salt, pepper and sugar to taste, add cilantro and basil leaves.

Put the finished salad in deep plates, garnish with the remaining herbs and sprinkle with black pepper.

From the book Cold and hot appetizers author Melnikov Ilya

Fresh cucumber, tomato, red pepper salad Ingredients: 3 cucumbers, 2 red pepper pods, 3 tomatoes, 100 g green onions, 5 radishes, 0.5 cup vegetable oil or mayonnaise sauce, dill, parsley, 1 egg. Cucumbers wash and dry thoroughly, peppers, tomatoes, radishes

From the book The Most Delicious Cooking Encyclopedia author Kostina Daria

Salad of radishes, tomatoes and onions Cut the peeled radishes into slices, add washed and chopped tomatoes, finely chopped green onions, sorted chopped lettuce, vinegar mixed with vegetable oil and salt, mix everything, put in

From the book An indispensable book for a diabetic. Everything you need to know about diabetes author Pigulevskaya Irina Stanislavovna

Parsley, tomato and onion salad Ingredients: parsley - 50 g, tomato - 1 pc., onion - 1 pc., sour cream - 1 tbsp. l., dill, salt to taste. Finely chop the parsley, cut the tomatoes into slices, slice the onion. Mix with sour cream, sprinkle

From the book Cheese Dishes author Treer Gera Marksovna

Suluguni sauce with mint, cilantro, red pepper and hops-suneli "Gebzhalia" - 150 g young suluguni cheese (can be replaced with Adyghe cheese) - 200 g sour cream - 1 large garlic clove - 2 teaspoons chopped mint (dried or fresh) - 3-4 sprigs of cilantro - 1/2 teaspoon ground

From the book 100 recipes for dishes rich in trace elements. Tasty, healthy, sincere, healing author Evening Irina

From the book 100 recipes for calcium deficiency. Tasty, healthy, sincere, healing author Evening Irina

Tomato and onion salad Ingredients: 600 g tomatoes, 2 onions, 70 g chicory salad, 3/4 cup sour cream, salt, pepper to taste. Rinse the tomatoes, cut into slices, add finely chopped onions, salt, pepper to taste and pour over sour cream .Place in a salad bowl and decorate

From the book Herring Dishes author Treer Gera Marksovna

From the book Sugar-Reducing Plants. No to diabetes and overweight author Kashin Sergey Pavlovich

Potatoes with cream of herring in red wine, sour cream, leek, red onion and dill "Dubois" - 230 g of herring in red wine - 3 large boiled potatoes For the cream: - 200 g of full-fat sour cream - 1 leek ) - 1/2 head of red onion - dill sprigs -

From the book Separate nutrition author Kozhemyakin R. N.

From the book Medical Nutrition. Dishes with honey author Treer Gera Marksovna

From the book Autumn Cooking author Ivlev Konstantin

Salad of cilantro and tomatoes Ingredients 120 g tomatoes, 50 g cilantro, 5 drops of lemon juice, dill or parsley, sour cream, salt. Method of preparation Cut cilantro, tomatoes, add lemon juice, salt, dress the salad with sour cream and decorate

From the author's book

Salad of cilantro, tomatoes and green peas Ingredients 120 g of tomatoes, 50 g of cilantro, 30 g of green peas, mayonnaise, salt. Cooking method Add green peas to chopped cilantro and tomatoes, salt and dress the salad

From the author's book

Tomato and onion salad Ingredients Tomatoes - 2-3 pcs Onion - 1 pc Green onion and dill - 1 small bunch each Vegetable oil - 1 tablespoon Salt - to taste Method of preparation Cut the tomatoes into thin slices, put on a dish, sprinkle lightly

From the author's book

Tomato salad with red onion and cilantro leaves * * * Beef tomatoes 4 pcs. Thyme 15 g Garlic 4 cloves Basil 1 bunch Red onion 100 g Wine vinegar 50 ml Olive oil 100 ml Cilantro 1 bunch Pitted olives 150 g Salt, pepper, sugar Cooking time - 30 min Calorie content - 62