Cooking what can be cooked from zucchini. Cooking: Dishes from zucchini

Choose bold and affordable zucchini recipes quickly cooked on the site of lovers of interesting cuisine site. Try zucchini in a variety of batter, vegetable stew with eggplant, carrots, peppers and potatoes, caviar, various casseroles with cheese or meat. Just fry or stew, stuff, make pancakes or pancakes out of it.

Young zucchini with tender and quick-cooking pulp are especially appetizing and easy to cook. They don't need to be cleaned. In grown fruits, the peel becomes rough and it is better to peel it off. But it is large zucchini that are ideal for stuffing. After removing the seeds and cleaning, you can fill them with a variety of mixes of all kinds of vegetables, meat or minced meat, mushrooms and a wide variety of cheeses. And then the zucchini is stewed, baked on the grill, in sleeves, in foil or simply in the oven.

The five most commonly used ingredients in quick zucchini recipes are:

Interesting recipe:
1. Wash the zucchini, dry, arbitrarily cut into small pieces.
2. Break an egg into a separate gastronomy container, add any grated cheese, mayonnaise, sifted flour. Salt, add aromatic seasonings as desired.
3. Beat the batter until smooth.
4. Dip the chopped zucchini in the batter.
5. Fry in a pan until golden.
6. Serve with your favorite sauce.

Five of the lowest calorie quick zucchini recipes:

Helpful Hints:
. The less the zucchini is subjected to heat treatment, the more useful substances will be saved in it.
. In order for the zucchini to be well fried, it is not recommended to cut them into rather large pieces.
. It is advisable to add any greens and seasonings to the batter for zucchini.
. Before frying zucchini in batter, you must first thoroughly warm the pan.
. Fried zucchini in batter is best placed on paper napkins first. They will remove excess oil.
. As a fragrant sauce for zucchini, a mix of finely chopped greens, garlic and sour cream (mayonnaise) is great.

Thinking about what to cook from zucchini quickly and tasty? It would seem that such ordinary vegetables are zucchini ... But how many tasty and healthy dishes you can cook from them! For any owner of a zucchini, this is an opportunity to prove that she is an excellent cook and to please her loved ones with interesting recipes. Zucchini is an excellent choice, especially for those who want to lose weight, as this vegetable is famous for its extremely low calorie content. It is also full of nutrients such as folic acid, potassium, antioxidants, vitamins A and C. In addition, zucchini is high in lutein, which keeps our eyes healthy.

The abundance of the harvest of this vegetable makes many housewives think about what to cook from zucchini quickly and tasty. With a delicate texture and mild taste, zucchini is suitable for preparing a wide variety of dishes. Many people love this vegetable because the dishes from it are very tender and juicy. There are many ways to use zucchini. The easiest way is to eat zucchini raw, enjoying their crunchy texture. So you can be sure that your body will receive all the nutrients contained in this vegetable in full. Steaming zucchini will also allow you to save all the benefits in them. One of the tastiest and quickest ways to enjoy zucchini is to fry them - here you can use batter, beaten eggs with breading, or just fry zucchini slices in oil. Zucchini can also be baked with other vegetables or minced meat, marinated, stuffed, cooked from them puree soups, stews, pancakes, snacks, caviar ...

Cooking zucchini dishes will not take you much time, as these vegetables do not require long processing. To make a 100% tasty and tender zucchini dish, choose young fruits with soft skin. Old vegetables are suitable only if the peel is removed from them. Young zucchini do not need to be peeled, as their peel will add a bright color to the finished dish. You should also not chase the size - it is best to pay attention to medium-sized zucchini weighing about 300-500 g. When you cook zucchini, you can add some spices to give it a taste - for example, rosemary, basil, black pepper go well with zucchini or thyme. As for vegetables, the best companion for zucchini is a tomato.

Stuffed, baked, fried, marinated - zucchini is a versatile vegetable that gives flight to the imagination and is suitable as an accompaniment to many dishes. Zucchini is ideally combined with herbs, pasta, meat, fish and other vegetables. Also, zucchini is wonderful on its own - make sure of this by preparing zucchini in batter.

Battered zucchini can be served as an appetizer or side dish with meat dishes. The batter in this recipe is great for zucchini, but can be used for any other vegetables you'd like to sauté. The consistency of the batter should resemble drinking yogurt, so if the dough is too thick, dilute it with water. The addition of garlic powder makes the batter more savory. Zucchini in batter can be served with a sauce made from sour cream, garlic, chopped herbs and salt.

Ingredients:
3 medium zucchini,
500 g flour
4 eggs,
1 teaspoon garlic powder
salt and pepper to taste,
vegetable oil for frying.

Cooking:
Cut the zucchini into thin slices about 1 cm thick.
Whisk eggs in a bowl, add flour and mix. Add garlic powder, salt and pepper. The dough should be very well mixed with a whisk so that there are no lumps.
Dip the zucchini slices in the batter and fry in the hot oil on both sides until golden brown and crispy, about 5 minutes per side.
Place cooked zucchini on paper towels to absorb excess oil. Serve immediately.

Baking zucchini in the oven does not require special culinary skills and time, so in a matter of minutes you can cook a delicious hearty meal for the whole family.

Ingredients:
5 small zucchini (about 1.2 kg),
400 g minced meat,
3 medium onions
2 tablespoons of tomato paste,
7-8 small tomatoes
100 g cheese
4 eggs,
150 g sour cream
salt and pepper.

Cooking:
Fry chopped onion in vegetable oil in a frying pan. Add minced meat, salt, pepper and tomato paste.
Grate the zucchini on a coarse grater, salt and squeeze the juice. Cut tomatoes into slices. Beat eggs with sour cream and salt.
Grease a baking dish with oil. Put half of the zucchini, then minced meat, zucchini again and then tomatoes. Drizzle with egg mixture and sprinkle with grated cheese. Bake in a preheated oven at 180 degrees for 30-35 minutes.

Stuffed zucchini is a quick dish that does not require a long stay at the stove. We bring to your attention baked zucchini stuffed with rice and mushrooms. This vegetarian dish is very tasty and satisfying, and it is easy to prepare.

Ingredients:
7-8 small zucchini
150 g rice
50 g white or other mushrooms,
2 carrots
1 tomato
1 tablespoon of tomato paste,
2-3 garlic cloves,
100 g cheese
salt and pepper to taste.

Cooking:
Cut the zucchini in half lengthwise and scoop out the pulp to make "boats". Lightly grease the inside of the zucchini with vegetable oil and bake in the oven at 175 degrees for 10 minutes.
Boil rice with mushrooms until half cooked. Fry garlic in a pan, then add grated carrots, tomato paste, chopped tomato and chopped zucchini pulp. Simmer the sauce for about 5-6 minutes, then mix it with rice and mushrooms. Add grated cheese, salt and pepper to taste.
Put the filling in zucchini "boats" and bake in the oven for about 15 minutes at 175 degrees. Serve the dish hot or warm.

When wondering what to cook with zucchini quickly and tasty, you may find that this vegetable is a very versatile ingredient in numerous recipes, including appetizers, casseroles, soups, side dishes and more. But the most popular and beloved by many dish that can be prepared from zucchini, of course, is stew. It is not surprising that the word "stew" is translated from French as "to excite the appetite." In fact, this dish is incredibly tasty, and most importantly - very nutritious and healthy. Zucchini, eggplant, bell peppers and tomatoes are a classic set of fresh vegetables for making a fragrant juicy stew that will appeal to both adults and children.

Ingredients:
1 zucchini
1 eggplant
1-2 tomatoes
1 bell pepper
1 onion
1 bunch of parsley
50 ml vegetable oil,
salt and pepper to taste.

Cooking:
Zucchini, tomatoes and sweet peppers cut into medium-sized cubes. Cut eggplant into slices. To remove excess bitterness, put the eggplant in salted water for 10-15 minutes. It is enough to add 2 tablespoons of salt to 1 liter of water. Cut the prepared eggplant slices into quarters. Chop onion and parsley.
Put all the vegetables in a deep pan or saucepan, salt, add a little vegetable oil, mix and fry for about 10 minutes over medium heat. When the vegetables are lightly browned, reduce the heat, cover the pan with a lid and simmer for another 10 minutes. Ragout can be served both hot and cold.

In autumn, when it’s gray and dank outside, you want to wrap yourself in a fluffy blanket, sitting in an armchair, and warm yourself with hot mashed soup, enveloping warmth and home comfort. Delicate velvety zucchini soup is perfect for this - see for yourself!

Ingredients:
8 small zucchini
2 bulbs
2 potatoes
1 glass of milk
1 liter chicken broth
35 g butter,
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/2 teaspoon dried basil
salt and pepper to taste,
dill greens.

Cooking:
Melt butter in a large skillet, add chopped onion and sauté until translucent. Add diced potatoes and zucchini, thyme, rosemary, basil, salt and pepper. Cook for 5 minutes.
In a medium saucepan, bring the chicken broth to a boil. Add potato-zucchini mixture, reduce heat and simmer for about 15 minutes.
Puree the soup with a blender or food processor. Add milk and bring to a boil, but do not boil. Garnish the soup with dill and serve hot or chilled.

In addition to the fact that you can cook a huge variety of dishes from zucchini, ranging from baby vegetable puree to real culinary masterpieces worthy of special occasions, these vegetables are incredibly healthy. Canned zucchini is a confirmation of this - even with long-term storage, these vegetables retain their beneficial properties and saturate the body with vitamins and minerals. Such a preparation can compete with canned cucumbers.

Ingredients:
zucchini,
vinegar,
dill umbrellas,
black peppercorns,
garlic,
Bay leaf.

Cooking:
Put spices and herbs in clean, dry jars, and on top - zucchini, cut into slices 2 cm thick.
Next, the jars need to be filled with marinade, the temperature of which should be 80 degrees. One 0.5 liter jar requires approximately 200 ml of marinade. To prepare the marinade, add salt to the water (50-60 g per 1 liter of water) and bring to a boil. In the resulting brine, add 15 ml of 80% bite or 200 ml of 5% vinegar per 1 liter of brine.
Seal the jars with sterilized lids (do not seal) and place in a pot of hot water to pasteurize. Pasteurization time at 90 degrees is: for cans with a capacity of 0.5 l - 8 minutes, 1 l - 10 minutes, 3 l - 20 minutes. After processing, roll up the jars, turn upside down and cool.

We hope that after reading our recipes, the problem of what to cook from zucchini quickly and tasty has been resolved, and new culinary discoveries await you ahead that will allow you to appreciate this wonderful vegetable.

Zucchini is a versatile product from which you can cook dozens of different dishes. This tender-fleshed vegetable has a neutral flavor and pairs well with other ingredients. And properties such as low calorie content and saturation with microelements, vitamins and fiber put it in a leading position in dietary nutrition.

However, in order for dishes from these healthy vegetables to turn out to be as tasty and pleasing to the eye as possible, you need to know how to cook zucchini correctly, as well as which fruits to prefer for a particular recipe.

Salads with zucchini

Zucchini can be added to salads both raw and after heat treatment (fried or boiled). If the recipe requires raw zucchini, it is desirable that these be small young fruits.

Salad of fresh zucchini with cucumber and apple

To prepare such a salad, you need to take a fresh young zucchini, cut it into rings (or cubes) and pour boiling water for a few minutes. Then put the steamed vegetable in a salad bowl, add chopped cucumber, grated green apple and chopped garlic to taste.

Before serving, sprinkle the salad with dill and season with vegetable oil.

Korean zucchini salad

The recipe for another interesting vegetable salad, in which zucchini are placed raw, is presented in the following video.

To prepare it you will need:

• 1 kg of peeled young zucchini;
• two halves of large yellow and red bell peppers;
• half a large raw carrot, chopped on a grater;
• 3 cloves of garlic;
• three sprigs of green onions;
• 1.5 tsp with a slide of salt;
• vegetable oil;
• vinegar or acetic acid;
• 1 st. l. Sahara;
• ground coriander (about 1 tsp);
• ground red pepper (about 0.5 tsp).

How to fry zucchini?

Fried zucchini is the simplest and at the same time a great quick dish that can be served both on its own and as a light side dish for fish or meat.

To prepare fried zucchini you will need:

• 1 medium zucchini
• sunflower oil,
• flour, salt and spices.

Zucchini must be peeled and cut into rings of medium thickness. Then roll the resulting vegetable rings in flour mixed with salt and spices, and fry on both sides in a pan in sunflower oil until a golden crust forms.

Ready-made zucchini can be poured on top with garlic-sour cream sauce, which will add a special piquancy to the finished dish.

How to bake zucchini in the oven?

Baked zucchini can be called one of the most delicious, low-calorie and easy-to-cook dishes. We bring to your attention a few simple recipes in a hurry.

Zucchini baked with tomatoes

To bake zucchini with tomatoes and cheese you will need:

• 3 medium sized zucchini
• 3 tomatoes
• 100 grams of any cheese,
• 100 grams of mayonnaise,
• 1 head of garlic
• salt, seasonings to taste.

Zucchini must be thoroughly washed, peeled and cut into rings 5 ​​mm thick. Lubricate a baking sheet with vegetable oil and spread the zucchini rings on it at a small distance from each other.

Next, prepare the sauce of mayonnaise, cheese and garlic. To do this, grate the cheese on a coarse grater, finely chop the garlic cloves, and mix all this with mayonnaise. The prepared sauce should be greased with each circle of zucchini.

Then put tomato rings on top of the zucchini, soak again with cheese-garlic sauce and sprinkle with the rest of the grated cheese. Bake zucchini in an oven preheated to 180 degrees for 25-35 minutes until a delicious crust forms.

Zucchini with sour cream sauce

In order to cook zucchini with sour cream sauce, you will need the following ingredients:

• 2 small zucchini,
• a few cloves of garlic
• chopped dill and parsley (1 tablespoon each),
• 1 cup thick sour cream
• 200 grams of hard cheese,
• salt, spices, vegetable oil.

Pre-peeled zucchini should be cut into cubes and put in a plastic bag. Pour salt (to taste), spices, parsley and add a little vegetable oil there. Then shake the bag several times to mix all the ingredients together.

Put the resulting mixture on a baking sheet, pour garlic-sour cream sauce on top and sprinkle with finely grated cheese. We send the baking sheet to the oven, heated to 220 degrees, for 40 minutes. The finished dish, if desired, can be decorated with dill and parsley.

Stuffed zucchini

As a filling for the preparation of stuffed zucchini, meat filling is most often used. However, zucchini stuffed with vegetables are no less tasty and healthy.

You can cook dishes from zucchini with minced meat both in the oven and in a regular frying pan. The shape of zucchini for filling with stuffing is also very diverse: you can cut “boats”, rings, columns from them, or just stuff whole vegetables.

Before you cook stuffed zucchini, you need to choose the right fruits for stuffing. It is better to give preference to young vegetables of small size - they have a thin peel, which acquires a delicate taste during heat treatment.

A simple recipe for cooking zucchini stuffed with meat stuffing provides for the following ingredients:

• 5 small young zucchini
• 300 grams of minced meat,
• 1 cup rice
• onion, carrot and tomato (1 pc.),
• bunch of parsley,
• salt, spices, vegetable oil.

We will prepare zucchini as follows:

1. Initially, you need to cut the fruit into three parts and boil for several minutes in salted water.
2. Then remove the pulp from the zucchini and cut it into small pieces.
3. To prepare the filling, the pulp of zucchini, carrots and onions are fried in sunflower oil. Then boiled rice is added to this mass and put to simmer on a slow fire.
4. After 10 minutes, add minced meat, chopped tomato, spices, a little water and continue to simmer for another 10-15 minutes.
5. When the filling is ready, fill the whole zucchini with the resulting mixture, spread on a baking sheet and bake in the oven for 50 minutes at a temperature of 190 degrees.

To cook zucchini with minced cheese in the oven, you will need:

• 3 zucchini,
• breadcrumbs (4 spoons),
• 100 grams of cheese
• 4 garlic cloves,
• sprigs of parsley and dill (for decoration).

Washed zucchini is cut lengthwise into 2 parts and the core is selected - a form for stuffing in the form of a “boat” is obtained. Then the pulp is mixed with garlic, breadcrumbs and grated cheese (a small part of the cheese should be left for sprinkling).

The resulting mixture should be filled with zucchini boats and sprinkle with cheese on top. Put all this on a baking sheet, previously sprinkled with breadcrumbs, and send it to a preheated oven (up to 200 degrees) for exactly an hour.

Cooking zucchini in a slow cooker

Stewed zucchini with vegetables is an ideal dish for cooking in a slow cooker. These vegetables form a particularly successful combination with carrots, onions, bell peppers and garlic.

Braised zucchini with beans

Ingredients:

• zucchini, carrots, onions, tomatoes (1 pc.),
• egg - 1 pc.,
• 1 jar canned beans
• sour cream - 200 grams,
• cheese - 100 grams,
• sunflower or olive oil,
• salt, pepper, herbs.

You can prepare zucchini with beans as follows:

1. Zucchini, tomato and onion are cut into cubes, and carrots and cheese are rubbed on a coarse grater. The egg is lightly beaten and mixed with sour cream.
2. Zucchini, onions and carrots are laid out in the multicooker bowl and the “frying” mode is turned on for 15 minutes.
3. Then add tomatoes and beans to the vegetables, pour sour cream sauce on top and cook for another 45 minutes in the “stewing” mode.
4. 10 minutes before readiness, sprinkle the dish with grated cheese and finely chopped herbs.

Delicate zucchini casserole

Another unusual zucchini dish that can be easily and simply prepared using a slow cooker.

Casserole Ingredients:

• 1 medium zucchini
• 2 eggs,
• 1 medium tomato,
• sour cream,
• milk,
• some white flour
• salt and spices (to taste).

The cooking process of this dish is described in detail in the following video:

How to store zucchini for the winter?

Freezing young fruits

Zucchini frozen for future use can be a great alternative to fresh fruits in the winter: you can also fry delicious ones from them, cook caviar, stew or add to soup.

Even after defrosting, these vegetables retain their beneficial properties and taste. But what is the right way to freeze them?

More than just:

1. young zucchini must be thoroughly washed and peeled,
2. cut into cubes or rings,
3. Place in a clean freezer bag and place in the freezer.

If you decide to cook them in the cold winter, it will be enough to get them out of the freezer and, without even defrosting them, add them to the right dish or fry them in a pan.

Freezing stuffed semi-finished products

Similarly, you can freeze for future use and stuffed zucchini. To do this, you just need:

1. stuff raw, peeled zucchini with minced meat or vegetables according to one of the recipes above (or any other);
2. put them in a freezer bag
3. put in the freezer.

When their time comes, it will be possible, without defrosting, to put them on a baking sheet and bake in the oven.

canning

Another win-win option to deliciously cook zucchini for the winter is canning. Salad, lecho, sauté, adjika or an appetizer, carefully prepared by your hands during the vegetable season, will be the highlight of the New Year or holiday table and a pleasant memory of the past summer.

You will find an interesting and very simple recipe for preparing a winter snack of zucchini and eggplant in the following video clip:

Zucchini puree is very tasty and healthy. The recipe also uses potatoes. In general, why not experiment and make potatoes more healthy and tasty?!

Zucchini with egg is a wonderful side dish that goes very well with fried meat or sausages. Adding eggs to zucchini makes this side dish more satisfying and rich in protein.

Zucchini, or zucchini, is a widespread vegetable in the post-Soviet space, but not everyone knows how to cook it. The simplest recipe is baked zucchini pancakes.

Pancakes and zucchini are a great reason to use zucchini and cook the most delicious dish in the world from them - pancakes. The recipe is outrageously simple and familiar. Dare!

Zucchini in batter is a great summer recipe when zucchini are heaps, and there are much fewer ideas for their preparation. Fast, simple and delicious.

Eggplant and zucchini stew is a tasty and lean dish. For such a dish, only ordinary vegetables, a little seasoning and olive oil are required. Happy cooking!

Sautéed zucchini is the same as zucchini stew. However, sautéing is excellent because the products are fried with a sharp shaking, as a result of which the products are turned over and mixed.

Vegetable stew with zucchini - a light, purely vegetable dish, indispensable in family cuisine - it is prepared simply, it turns out satisfying.

Stewed zucchini is a very easy-to-prepare and light dish that will diversify your everyday diet and help you utilize zucchini during their harvest season.

We all love and cook vegetable soups, therefore, for a change, I advise you to try an unusual Provencal vegetable soup. Preparing is quite simple, but it turns out very tasty and fragrant.

Zucchini soup with mint is incredibly tasty and tender. It is very easy and simple to prepare. By itself, this dish is very light and healthy.

Recipe for zucchini pancakes. Cooking zucchini pancakes is a great addition to the summer menu.

Zucchini is usually eaten fresh or salted, but I offer a sweet option. Yes, and one that can be stored! Jam from zucchini comes out unexpectedly tasty. Smear on a bun and enjoy!

Pickled patissons look great among appetizers and just go perfectly with meat dishes. Dense, crispy vegetables will take their rightful place on the festive table. Prepare big jars!

It is very easy to ferment zucchini. They have excellent taste! Yes, and the workpiece is very cheap. Pickled zucchini is a great side dish, light snack or salad ingredient. For sourdough you need fresh vegetables.

If you still don’t know how to cook grilled vegetables in the microwave, you need to urgently correct yourself. Appetizing and tasty grilled vegetables can be served as a side dish, used in salads. I recommend!

Favorite zucchini quickly and willingly ripen in the country, just have time to collect. I usually cook squash lecho from them, which I roll into jars and then, in winter, I take it out to the applause of my family.

Zucchini Cream Soup is a delicious summer soup that is quick and easy to prepare. A fairly low-calorie soup that does not require special culinary skills. I'll tell you how to cook it!

Zucchini garnish is perfect for a variety of meat, poultry and fish dishes. In the summer, when the zucchini in the country is a twig and a twig, a garnish of zucchini is a great way to actively use them for food.

Cold creamy potato and zucchini soup is a great dish for a summer lunch or dinner. Hearty, refreshing and very tasty soup made from seasonal vegetables - it's a sin not to try!

If you have not tried this wonderful combination of zucchini and minced meat, you need to correct it immediately :) I was amazed at how delicious this simple dish can turn out! Why don't you try it too?

In the summer, during the season of zucchini, squash casserole with minced meat becomes one of the most popular dishes in our house. Delicious, hearty and easy to prepare, it is great for a family dinner.

When the zucchini ripen, I don’t need anything else - I only eat them. Zucchini in the oven - the easiest, but not the worst recipe for cooking zucchini. Try it!

Zucchini and walnut salad is a very easy to prepare, but quite tasty and original appetizer that never stays on the table for a long time. I recommend!

Plakia is a traditional Bulgarian zucchini dish. The dish is exclusively vegetable, light, so it goes especially well in the summer.

Baked zucchini with potatoes is an easy and tasty dish that can be served as a side dish or as a main vegetable dish. I'll tell you how to cook it.

Zucchini in a slow cooker is a quick and quite healthy dish that is suitable for both vegetarians and those who especially follow their figure. I tell you how to cook.

Quiche with chicken and zucchini is a very tasty open pie, widespread in French cuisine. The French know a lot about food, so you should try such a quiche - you won't regret it.

Zucchini pancakes with goat cheese is a simple, rustic, very satisfying and quite tasty dish with affordable ingredients. In the season of zucchini - a sin not to cook at least once.

Recipe for stuffed zucchini. This dish has a very good combination of meat and vegetables. In the process of preparing the dish, it turns out juicy, rich and very tasty.

Zucchini in Roman style is Italian, and to be precise, a Roman traditional dish that is absolutely easy to learn and easy to prepare in ordinary Russian cuisine. Delicious!

Zucchini jam has a beautiful lemon hue and a very delicate, refined taste.

You are probably very familiar with potato pancakes, but have you heard about zucchini pancakes? The principle of preparation is the same, the dish has a completely different taste.

Stop poisoning yourself with fatty foods - try such an easy and healthy dish as vegetable tian.

Surely they tried to bake zucchini with meat 1000 times, but did you try it with cottage cheese? I will say that it is terribly tasty and, by the way, very simple!

Zucchini jam with lemon is one of the most unusual and unexpected jams. Usually those who try it once, then forever remain its admirer.

Zucchini roll is a beautiful and very tasty vegetarian appetizer, but with which you will have to tinker.

Zucchini in tomato for the winter is an excellent preparation that diverges well in our family, even if we are small lovers of zucchini.

Vegetarian salads and dishes in general are not necessarily boring and hackneyed combinations of the same allowed ingredients. This vegetarian zucchini salad is a vivid confirmation of this.

A dish for cases when there are absolutely no ideas on how to cook zucchini lying in the refrigerator. Zucchini baskets with chicken are quite presentable, tasty and beautiful.

Zucchini in a double boiler was invented specifically for those who love healthy and healthy food.

Pickled zucchini is a great appetizer that everyone prepares in their own way. This recipe offers a quick way to marinate zucchini!

Zucchini rolls are a versatile appetizer for any holiday and home table. The taste of the rolls and their appearance depends on the recipe, so meet my recipe!

Zucchini sauce is an unusual and even rare guest on the tables, but in vain! Zucchini sauce does not take much effort and money, although the taste is not inferior to many other expensive sauces.

Zucchini with mushrooms is an excellent summer dish that claims to be on duty during the season of mushrooms and zucchini because of the ease and speed of preparation, and also because of its inexpensive cost!

Zucchini and potato stew is the most ordinary and familiar dish, but of all vegetable stews, it is perhaps the simplest, fastest and most delicious.

Zucchini pie is a wonderful pastry that will surely please vegetable lovers, vegetarians, raw foodists and everyone who cares about their health.

If you don’t know what to cook from zucchini, I recommend zucchini puree soup. The dish turns out not only very useful, but also very tasty and refreshing on a summer day.

We break the stereotype that Korean cuisine uses ingredients that are completely unknown to us. Korean zucchini is a very simple dish that we can borrow from Koreans.

Zucchini cutlets are a tasty, healthy, lean dish. Such cutlets are suitable for vegetarians and those who are looking for an interesting use for zucchini.

Zucchini and meat go just great, but I don’t like large pieces of meat with zucchini, so I mix this vegetable with minced meat. It turns out a very juicy and tender casserole.

Vegetables are insanely useful for every person. The greatest amount of useful substances can be obtained in the so-called seasonal vegetables and fruits, that is, those that grow in your country, city and in your own country house. Zucchini is one of those vegetables. But what delicious can be cooked from zucchini? There are a huge number of recipes for various dishes that can defeat even the most severe critics. Let's make some of them together.

Zucchini is a real find for men, women and children who want to eat right, lose weight and be healthy. To list all the advantages of zucchini, you have to spend a lot of time. Therefore, we highlight the main ones:

• It can be prepared in various ways: baked, fried, marinated.
• There are so few kilocalories in this vegetable that you can eat 1 kg of zucchini per day.
• Despite its lightness, zucchini contains potassium, phosphorus and calcium.
• And thanks to zucchini, you can get enough fiber.
• Zucchini has a pleasant and unobtrusive taste, it goes well with other ingredients.
• This vegetable can be both a main dish and a side dish.
• And in order to cook a delicious zucchini dish, you need to spend a maximum of 30 minutes.

As you can see, zucchini deserve to be on your table. If for some reason you previously refused to eat this vegetable, we advise you to try cooking zucchini in several ways.

It's just that zucchini does not have such a pronounced taste, such as cabbage. Complementing it with spices and other vegetables, you get a grand dish. By the way, some lovers of raw food cannot imagine their life without zucchini. Of course, we do not force you to eat this vegetable raw, but you can try everything if you wish.

Recipes

It is fashionable to cook various and even unusual dishes from a beautiful and mega healthy vegetable. Sometimes, in order to test the skill of the cook, he is given the task of preparing a chic dessert from zucchini. To do this is not as simple as it might seem at first glance. But this only says that the zucchini is worthy of your attention.

Snack cake "Sytny"

Ingredients:

• Zucchini - 2 pcs.
• Eggs - 2
• Mayonnaise
• Ripe tomatoes - 2 pcs.
• Flour - a couple of tablespoons
• Oil
• Garlic
• Paprika
• Salt, herbs

How to cook:

1. We rub the zucchini on a fine grater.
2. Add lightly beaten eggs to the zucchini.
3. As it should, mix the mass, add it and add a little pepper.
4. Now it's time to thicken the squash mass with flour. Do not overdo it, the dough should not be hard.
5. Bake pancakes from zucchini, they should not be very thin and delicate.
6. To spread the pancakes, prepare the sauce. grind, mix with mayonnaise or sour cream, paprika and chopped herbs.
7. Now we begin to form a zucchini cake. Lubricate each pancake with sauce, put tomatoes and grated cheese on top of it.
8. There will be as many layers in the cake as you baked pancakes.
9. After that, put the cake in the oven for five minutes so that the cheese melts and thereby connects all the cakes.
10. This dish should be eaten warm.

Casserole

Ingredients:

• Young zucchini - 1 kg.
• Eggs - 5 pcs.
• Dill
• Oil

1. You don't have to do much to prepare this simple but amazingly delicious dish. So, cut the zucchini into rings.
2. Lightly fry each piece in oil on both sides.
3. Beat eggs until smooth.
4. We spread the vegetables in a mold and pour over the eggs. Bake for 35 minutes.
5. Sprinkle the finished dish with dill and enjoy.

Rolls

Ingredients:

• Small zucchini - 2-3 pcs.
• Ripe tomatoes - 2 pcs.
• Hard cheese - 250 gr.
• Red bell pepper - 1 pc.
• Garlic
• Sour cream
• Spices, herbs

How to cook:

1. Cut each zucchini lengthwise. You should get long records.
2. Salt, pepper and set aside for 10 minutes.
3. Fry each piece of zucchini in a small amount of oil.
4. Rub garlic and cheese on a fine grater. Add sour cream and mix with garlic and cheese.
5. Lubricate each leaf of zucchini with sauce, put a piece of tomato and pepper on one edge.
6. We twist the rolls so that they do not fall apart, you can use skewers and toothpicks.
7. We spread the rolls on a dish with salad and herbs. You can lightly pour the sauce over the rolls.

stuffed with mushrooms

Ingredients:

• Zucchini - 1 kg.
• Champignons - 500 gr.
• Onion - 2 pcs.
• Boiled rice - 200 gr.
• Sour cream - 3 tbsp.
• Rusks, herbs, salt
• Tomato paste - 2 tbsp.

How to cook:

1. Take long zucchini and cut them into pieces of 5-6 cm.
2. With a teaspoon (you can use a small knife for this), take out the pulp. You should get a small glass of zucchini, that is, the core of the zucchini does not need to be taken out completely.
3. Flip each cup upside down and fry over low heat, then flip the zucchini and season with salt.
4. Boil mushrooms and rice. After that, chop the mushrooms. Fry the onion in oil and mix all three of these ingredients.
5. Fill each zucchini with minced meat, place in a baking dish, add one tablespoon of sour cream and sprinkle with breadcrumbs.
6. Cover with foil and bake for 10 minutes.
7. Mix the sour cream and pasta and after 10 minutes remove the zucchini from the oven and add one spoonful to each cup. After that, bake for another 10 minutes.
8. Optionally, you can serve a dish with cheese and herbs.

With cottage cheese

Ingredients:

• Sour cream - 200 gr.
• Young zucchini - 5 pcs.
• Eggs - 3 pcs.
• Greenery
• Cottage cheese - 400 gr.
• Spices
• Hard cheese - 200 gr.
• Oil

How to cook:

1. Cut each zucchini lengthwise into two pieces.
2. We take out the pulp with a spoon, then fry each boat in oil.
3. Next, put them in a baking dish.
4. For the filling, we will use cottage cheese. We wipe it using a fine sieve.
5. Add sour cream to cottage cheese, herbs and beaten eggs. You can add salt and pepper.
6. We stuff the boats with the filling, sprinkle with grated hard cheese, bake for 25 minutes.

Soup puree

Ingredients:

• Zucchini - 1 pc.
• Onion - 1 pc.
• Vegetable broth - 0.5 l.
• Boiled - 1 cup
• Garlic
• Tomatoes - 1 pc.
• Carrot
• Greenery

How to make puree soup:

1. Cook vegetable broth from onions and carrots.
2. Remove the skin from the zucchini, remove all the seeds, cut the flesh into cubes.
3. Put the zucchini cubes into the vegetable broth. Boil vegetables for 20 minutes.
4. Chop a small onion and add to the zucchini.
5. Next, add chopped garlic to the soup.
6. Pour the liquid from the soup into a separate plate, it can come in handy if the soup is too thick.
7. Grind the thick part of the soup to a state.
8. We dilute to obtain the desired consistency of soup-puree.
9. Serve this soup with a slice of tomato and herbs.

stew recipe

Ingredients:

• Zucchini - 3 pcs.
• Carrots - 3 pcs.
• Cinnamon - 1 tsp
• Onion - 2 pcs.
• Chicken - 500 gr.
• Celery stalks - 3 pcs.
• Tomato juice - 0.5 l.
• Greenery
• Cardamom - 1 tsp
• Oil
• Spices

How to cook:

1. Chicken fillet cut into small cubes.
2. All other vegetables: celery, carrots, onions and zucchini must be cut into the same pieces as the chicken.
3. Fry the onion in a preheated pan, after a couple of minutes add chicken meat to it.
4. Constantly stirring the meat, you must bring it to a state of readiness.
5. After the chicken is cooked, add carrots, celery and zucchini to the pan. Simmer everything together over low heat for about ten minutes.
6. Only after that you can salt the dish and add spices.
7. Pour the tomato paste over the stew and simmer for another 10 minutes.

cutlet recipe

Ingredients:

• Zucchini - 0.5 kg.
• Cheese - 100 gr.
• Egg - 1 pc.
• Flour - 2 tbsp.
• Oil

How to cook:

1. We clean the zucchini and separate the pulp. We rub it on a grater.
2. Add salt, pepper and leave for 15 minutes. This time is necessary for excess liquid to leave the zucchini. Just pour it out.
3. Add the egg, flour and chopped to the squeezed squash pulp.
4. Form patties and fry them in oil.
5. Serve with sour cream and dill sauce.

Muffins

Ingredients:

• Cottage cheese - 300 g.
• Butter - 100 gr.
• Zucchini - 1 pc.
• Eggs - 3 pcs.
• Baking powder - 0.5 sachet.
• Flour - 1 tbsp.
• Dill

1. Melt the butter over low heat. Mix cottage cheese and eggs.
2. In a separate bowl, mix one tablespoon of baking powder and flour.
3. Grate the zucchini and mix with cottage cheese.
4. Then add flour, lay out in the forms and bake like regular cupcakes.

We think you are convinced that zucchini is rightfully one of the most popular vegetables in the world. Cook with pleasure and do not forget about experiments.