What is the brain alpha rhythms? Alpha meditation online. What benefit will you give alpha meditation? Alpha meditation Condition

Strong meditation is a state of changed consciousness, which is intentional and purposeful. This is a way to connect its prana with space energy. In the medical sense, meditation is considered as a replacement of energy, and the principles of meditation enclose the desire to wake up the energy of Kundalini. Before understanding what an impact on the practitioner of the subject can have alpha meditation, consider the action of all brain waves.

Meditation on the alpha brain waves and subconscious

Let's start with beta - brain waves. Beta waves The most fast brainwave type. The person is in the state of absolute wakefulness and active interaction with the surrounding reality. Beta waves - the prevailing type of waves of today. People hurry, constantly experiencing an oppressive feeling that they do not have time to anywhere. Staying, a person becomes irritable, inclined to different fears, anxiety, justified, and often unreasonable experiences. In meditative practices there are special principles of meditation on beta waves.

Theta - brain waves give a person with new features. We enter the state of theta waves during sleep, however, learning quite simple meditation techniques, realizing the principles of meditation on theta - waves, we will be able to enter the intangible world on their own initiative. In theta state, the resources of the body are restored and activated, recovery processes are included.

Delta - brain waves. To date, this is the least studied type of waves, the slowest and mysterious. These waves are produced during deep sleep, meditative trance or hypnosis, and contribute to complete bodies and rest relaxing. At the level of the material world, there is no, and the person entered into this state is able to recall any segment of his life. If a person deprives himself a full-fledged rest, the body in a state of delta waves does not come, and this is very dangerous to health. Little run ahead, I will say that with certain skills these techniques - meditation on Alpha Waves, Teta, Delta and Beta Meditation, some kind of magically transform and change all our lives.

Principles of meditation on alpha brain waves

Alpha waves are closest to our planet, they give good disconnect from problems and unrest related to the material aspect. On this level we leave almost immediately, only close your eyes. Easy relaxation, calm, peace, the state of pleasant nice - that's what we are experiencing, entering the state of alpha meditation.

Alpha Brain waves descend to a minimal mark the destructive effect of beta waves, bringing a man soothery and deep pleasant relaxation. Not getting a good rest, staying, we are rapidly losing strength, endurance, ability to work. In total, half an hour of meditations per day are able to literally revive a person. Meditation on Alpha Waves will help you to preserve physical and mental health, extend the youth and energy of your body.

Do you know that during the day the human brain works in four completely different states or rhythms? They are called Alpha, Beta, Delta and Teta.

For example, now, reading these lines, you are on beta frequency. This is the main state of our brain. When you are talking, eat, move, think - your brain is in this state. These are all your actions under the control of your consciousness. That is, controlled and conscious. In other words, your daily life passes in Bethe.

And only during sleep, our headpan switches to three other positions - Alpha, Teta and Delta. The last two belongs to the "deep sleep" phase and here we will not consider them.

We are interested in the alpha condition of the brain - truly magical and unique condition of our consciousness in which we are subject to a lot. Including the fulfillment of desires.

Definition of alpha level

Paradoxically, but the scientific term alpha level is used in many sciences, so it is difficult to say whether there are any connections between psychological self-education and admissible by astronautics. Already today, scientists have proven that being at the level of alpha, the human brain passes some relaxation and does not work at full capacity. A person plunges into the state of Alpha at least twice a day - before bedtime and immediately after awakening. We also activate the Alpha level when we generate creative idies, during outbreaks of intuition and clairvoyance. In other words, scientists call this condition - equilibrium of holistic thinking. During the alpha level, complete integration and harmony of consciousness, subconscious, logic and intuition occurs.

Stay at the alpha level reveals the ability of the mind. Everyone knows that the human brain works only by only 2-5 percent. The regular casion of the hidden abilities of our mind allows you to develop intuition, creativity and ability to heal.

The main feelings that people experience are on the alpha-level is:

• Fully relaxed body;
• Deep, rhythmic breath;
• The mental process is focused, calm and passive.

That is, when a person closing his eyes, excludes about 95% of possible external stimuli, in this calm state, with eyes closed, deep breathing, usually in such a state the human brain works on the alpha level. In fact, it is very easy to immerse yourself on the alpha level, it does not require much time.

You become a more concentrated, more relaxed, mental process becomes clearer, positive coincidences occur in your life more often. You can faster find solutions to the problems that you are worried.

So, if you notice some of these advantages in your life - it means you are immersing the alpha level. For some reason, people think that being on alpha

the level they must experience something special, something deep, drowsy and heavy, but it is not an alpha-level, this is a state of deep passive meditation.

Levels of consciousness in Hose Silva experiments: beta, alpha, theta

You must remember that alpha frequency is immediately after beta frequency on which you are during wakefulness. So actually immersion on the alpha-level is a light process, and we usually do it many times during the day. What advantages can be obtained from immersion on the alpha-level?

In finding out the answer to the question of how to independently move and control the actions at the Alpha Hose Silva's level began to conduct experiments first at their children. Taking them to work on Alpha and theta levels of consciousness achieved by meditation or during easy sleep, the children of the host became much better study at school and even show signs of aggravated intuition.

Level	Frequency of oscillations (cycles per second)	What is connected ...
Beta	14-21 Hz and above	Wakefulness. 5 physical feelings. Perception of space and time.
Alpha	7-14 Hz and above	Easy sleep, meditation, intuition. There are no temporary and spatial restrictions.
Teta	4-7 Hz and above	Deep sleep, meditation. Intuition and psychic.
Delta	0-4 Hz and above	Deep sleep. At this level you are unconscious.

Scientific research of the benefits of stay on alpha-level

Recent discoveries in the field of human functioning at the Alpha level argue that meditation can stimulate alpha waves in the brain, which help to regulate the transfer of information from the outside world through the senses.

Harvard scientists We chose 12 adults and randomly divided them into two groups that took place 8-week stress reduction course: one used meditation based techniques, the second - control group, which did not meditate.

After regular time intervals, researchers used a technique called a magnetorencephalogram to measure the electrical impulses in the area of \u200b\u200bthe brain, which processes the signals from the left hand. During the tests of each participant, they asked to send attention to his left hand or leg.

After eight weeks, the brain scan showed that alpha rhythms were replaced faster and more pronounced by the participants who were meditated. "If you read something in a noisy room and you want to be" isolated, as if in a bubble ", you can use your alpha rhythms as the volume button to muffle the volume of neurons that represent sounds from the outside world," approves Katerina E. Kerr., neurologist at Harvard Medical School and one of the authors of the report published on April 21 in magazine Brain Research Bulletin. "To some extent we do all this, but it turns out that those who meditate can do it much better."

What is alpha stimulation?

Alpha Stimulation is the process of displacement of brain waves from any condition in the prevalence of alpha brain waves. This process is performed by synchronizing brainwaves. It should be known that our brain always produces the entire wave range, and a specific mental state means that the waves of a certain range dominate at the moment above all the others, which, in smaller quantities, are also present.

Here is an example of the predominance of alpha waves:

Even although alpha waves have a number of advantages, this does not mean that they are a panacea to solve all problems compared to other types of brainwave. Each brain is different from the other, one person has a deficiency of Alpha Waves, another - no.

Advantages of brain stimulation alpha waves

Body Relaxation and Consciousness

Alpha waves determine the relaxed state of the body and consciousness. The thinking brain process slows down, and consciousness clarifies. The body is completely relaxed and frees from stress and nervousness. Strengthening the activity of alpha waves - a great way to enjoy relaxation and distract from all problems and experiences.

Creative mental state

Alpha waves as a whole determine the creative state of consciousness. This state demonstrates artists, musicians and creative thinkers. Creative problem solving managers are people who are looking for many companies. If you want to increase creativity in the work, take seriously the possibility of stimulating alpha brain waves.

Development of problems to solve problems

Grave work and a nominal concentration leads your brain into the predominance of the beta pattern of brainwave. This condition can cause what we call the "mental block". Have you ever heard about the creative stupor of writers? Well, you can unlock your brain, stimulating it by Alpha's waves, and thus bring it into a "working condition" quickly enough to complete the work, an article or a work on time, without falling into a stupor.

Strengthening emotions

The condition of alpha determines a very balanced emotional state of consciousness. This condition is characterized by sustainable mood and stable emotions. Hyperactive and emotionally unstable people get an excellent opportunity to balance their fortune, increasing the activity of Alpha Waves. The feeling of emotional stability means the ability not to react too much to stressful circumstances.

Strengthening physical capabilities

If you are an athlete, you must train your consciousness as well as Muscles. You can significantly strengthen your capabilities, synchronizing alpha consciousness with brainwaves. There are facts, they have been published that elite athletes, such as basketball players or golfers increase alpha activity before making your super blow.

Another fact - EEG professional athletes usually shows the state of Alpha, while newcomers or athletes of the middle hand demonstrate a low level or absence of alpha waves. The most suitable frequency to achieve peak execution in sports 10 Hz (i.e. 10 cycles per second). I recommend athletes to try alpha synchronization to important competitions and see whether it will help you with "in the zone".

Reduction of stress and anxiety

The extremely useful effect of alpha stimulation is to reduce stress and feeling alarm. Enhanced Alpha Waves, you will feel a sharp discharge, feelings of fear, stress, nervousness and anxiety. If you have already forgotten how to relax, after the alpha session, you will feel like a magic drug made.

Achieving sustainable working condition

The state of sustainable performance is a mental state when a person is most focused on what makes the feeling of energy lifting, complete immersion and success in the process of execution. You are in mental state with the optimal balance of brainwave, you get exactly so much stimulation as necessary - no more, no less. You feel "balanced" and understand that they are in that operating mental state that you need now.

State of super learning

The condition of the alpha is recognized as an optimal state for an efficient and pleasant learning process, without much effort. It is also called the "Super Learning" condition. Alpha Condition increases the natural abilities of a person to perceive a huge amount of information. And you do not need much effort to explore a foreign language or master new science.

Strengthening the immune system

The amplification of alpha waves leads to healing and preventing diseases. This is because alpha waves reduce stress and enhance relaxation. Stress and anxiety harm the immune system, because Release harmful chemicals, such as adrenaline and cortisol.

Positive thinking

Recent studies have shown that relaxation achieved by the enhancement of the activity of Alpha Waves leads to positive thinking and positive emotions. I personally can confirm this: after a long period of stress due to my work, which caused a lot of negative thoughts to life, I began to take alpha stimulation sessions, and my thinking began to develop in a positive direction; This undoubtedly became the result of mental pacification and calm.

Enhance serotonin level

Alpha waves determine the release of neurotransmitter serotonin. Low level of serotonin is one of the factors that lead to depression.

How to go to alfa level according to the Silva method?

José Silva offers the following exercises (you can choose one):

1. Squate comfortably, calm your breath. Then, on each exhalation, say "Relaxation" until you reach the relaxation state.
2. In a convenient position, consider from 10 to 1, while visualizing the digit on the mental screen. Taking up to 1, you will enter a relaxed state.

Do not hurry! Only after you master the exercises (train at least 1 week), go to a more complex, which provides a deep immersion in alpha condition:

3. Wire comfortably. Keep your eyes open. Pay your attention to the right foot. Is there a voltage there? If so, then let it go. Raise attention across the left side (stop - the shin-thigh ...), then go to the right side and do the same.

Now look at some imaginary point, which should be located 45 degrees higher than your opinion. Look at her until your eyelids hide up, and then consider from 50 to 1.

So you reach alpha-level. (As you train, reduce the account, for example, according to the following scheme:

• 1-10 day: from 50 to 1
• 11-20 day - from 10 to 1
• 20-30 day - from 5 to 1.

Exercises for Alfa

1 Exercise

1. In a comfortable position and with closed eyes, see the Sun mentally, which is located above your head. Visualize in the center of the Sun digit 3. Feel like the sun relaxes you, passing throughout your body. See how it comes to your fingers, and comes out of you.
2. Repeat the procedure with the Sun, in the center of which the number 2, and then 3. So you reach the alpha state.
3. Say: "To achieve the alpha condition in the future, it is enough for me to close your eyes and mentally account from three to one." You can then open your eyes.

2 Exercise

Stop comfortably, raise calmly, reach easy relaxation and visualize 30 cm from your eyebrow the mental screen.

See seven numbers on this screen. It should be red. Hold the image of the seven for a few seconds, then erase it and see the orange six. Then the yellow five, the green four, the blue triple, the blue-purple deuce and the light lilac unit.

Then count 1 to 7 and say: "Now I entered the alpha level. All I do at the moment goes to me. "

To get out of the changed state of consciousness, count 1 to 3, open your eyes.

We enter instantly in Alpha Trans

After you master some exercise to achieve deep relaxation, you can program yourself for instantaneous entry into the alpha condition for this:

When achieving deep relaxation, you need to cross the middle finger of the left hand on the index finger. And pronounce: "When I cross my fingers, I immediately plunge on the alpha level."

These techniques will allow you to effectively use alpha waves to attract the desired, as well as for the development of extrasensory abilities.

Secure ways to enter alpha condition:

• Classical meditation- At the heart requires some practices and time. But, those who practice meditation regularly enough for training a few minutes a day to learn to relax and enter alpha condition.
  With the help of listening to meditation (programs), you will learn how to synchronize the hemispheres of the brain. Regularly listening to meditation with alpha rhythm, after a couple of weeks, feel the tide of strength, improving the mood and improving well-being and life in general. This method is convenient because it does not require any effort and training, and alpha rhythm begins to be produced within a few minutes after listening.
• Yoga- Also contributes to the full immersion in the state of the relaxation of the entire body and an increase in alpha rhythm. Correct and regular classes will help consciously control alpha rhythm.
• Deep breathing technique- Method of saturation of brain cells and organism oxygen. Applying this technique in everyday life, you will help the brain to automatically adjust to the formation of alpha rhythm.
• Visualization. It is worth closing our eyes, relax and start dreaming, drawing images like the brain begins to actively produce alpha waves. Close your eyes for a few minutes, and imagine a sunny landscape, or a seabed of the surf. It will be ideal conditions to cause alpha-state.
• Hot Bath, Relax. What could be better to relieve fatigue than to lie down after a hard day in a hot bath with siromamasals? It is the alpha waves produced at the same time help relax the muscles of the body.
• Calm restat the river or fire in nature. Shelest foliage, murmur of water, campfire crack, rain sounds - all this causes alpha condition.
• Holidays in the Sun.. Many prefer to sunbathe under the caressing sun on the warm coast, feeling how the gentle rays of the salty will enhance the body, relaxing it. This feeling of deep relaxation occurs due to an increase in the number of alpha waves.

Hazardous ways of temporary entry into alpha condition:

• Alcohol- the most difficult way to improve alpha rhythm. People easily get used to shoot stress alcohol. The person who needs to drink to relax, suffers from the challenge of alpha waves. This is the reason forgoing people susceptible to stress and disturbing states, to regularly take alcohol. When you are drunk, the brain produces a huge amount of alpha waves and dull your consciousness. There is a false state of relaxation and peace.
  Stimulation of alpha waves with the help of audiomedations is the path to full deliverance from alcohol and narcotic dependence.
• Smoking.Soothes, increases alpha rhythm, but harms health.
• Drugs.Enter a person in a trance state. Alpha and Teta activity. With the help of alpha rhythms and in parallel with other methods, there is plentiful refusal of drugs.
• Gluttony.Love delicious and eat a lot - stimulate the center of pleasure in the brain and increase alpha rhythms. Why do you need overweight problems? There are other ways to increase alpha activity.

Being in a state of meditation, a person acquires the ability to be one of the power of thought to deal with overweight, open his soul for new love, develop new talents in itself ...

Perhaps a long time ago, humanity had missed a very important turn on the path of its development, or in general turned into the other direction. This error cost us a lot. We got lost, forgot what they knew how to perfectly. "Alpha" - the brain-standing changes our perception, opening a parallel reality.

What is Alpha?

The last decade scientists conduct grandiose studies of the human brain, during which the so-called alpha and beta waves were discovered.
According to the laws of this mystical alphabet, our brain works in the wave mode. The frequency of these waves depends on what state we are: we sleep, they work hard, in love, they are suppressed, feel great or sick, obsessed with inspiration or wind the circles in search of new trousers.

In "Beta" - the cost of the brain wave frequency - from 14 to 40 per second. This is the time for active cognitive activity, physical labor.

In the state of "alpha", the brain produces waves whose frequency ranges from 7 to 14 per second. Alpha is a state of sleep, accompanied by dreams. When we are in Alfa, wonderful changes occur. Our "ego" becomes not so dominant, we are open for free flow of information, usually inaccessible. Awaken the most long-standing memories; Various pieces of information are connected to a single integer; The imagination is sharpened.

In order to learn how to control Alfa and use it with benefit, you just need a few minutes of free time per day. Before you begin meditation - be sure to formulate the goal that put in front of you.

** Meditation "Alpha"
Before you try to apply this exercise in practice, carefully read his description several times. To enter the "Alpha" state, find a quiet place, conveniently set up, close your eyes, relax and raise deeply.
When you feel a complete balance, while staying with your eyes closed, mentally imagine a small screen, such as television.
Despite the fact that your eyes are closed, they can slightly twitch, as if to better see the screen. This is an automatic reflex, because we are used to "watch" only with open eyes, staring at the observed object.

Mentally depict the seven digit on the screen. Perhaps the first time you do not succeed, but the skill comes with experience.

When you see a red seven, hold it for a while on the screen, and then remove it. Then call the orange six, hold out, clean. And so on, downwards through the whole range of colors: yellow five, green four, blue triple, blue-purple twice and light-by-livid unit.
When you get to the last color, consider the task, you are in Alpha. Feel yourself in it. Are you comfortable?

Meditation "Apple"
Staying in the "Alpha" state, you can already solve a wide variety of tasks, but this training will help develop mental abilities to incredible sizes.
Being in "Alpha", imagine an apple: absolutely clear, along with a stalk. Carefully consider it: is there any leaves on it, dents, Chervotochin? What is its size, form, color, smell? It can even touch him, mentally pulling his hands.
Then imagine this apple cut half. Look at it even more carefully.
At the end of these actions, stay with your eyes closed and erase the apple from your screen. Then count on the ascending and open your eyes. **

Meditation "Travel"
Being in "Alpha", imagine the store in your city in which you have never been. It should be a real store, with a specific address. Better, if it is a small store with one trading room, not a large department store.
To see yourself to be standing in front of this store. Then go inside. Loose. Consider everything around. Of course, during the first "mental" visit, you can see not all.
After leaving "Alpha", write down everything seen or, even better, draw a scheme (so exactly nothing forgive). Perhaps if you look at that store, much will seem familiar.

Meditation "Egyptian Sun"
This meditation is superbly restored by physical and mental energy. It can be performed as in the morning, before the start of a difficult day, and in the evening when you are completely empty.

Staying in the "Alpha" state, try to see a bright sun shining about two meters above your head. Pay attention to how the golden energy flies. Over time, you will notice the six rays of sunlight drawn to you. They illuminate six sections of your body.

The first beam enters your head and goes to your third eye. The second beam enters the throat chakra where the thyroid gland is located. The third beam passes through the heart. The fourth beam penetrates into the solar plexus between the chest and the stomach.
Raise hands with palms up, imitating the prayer prayer of the Egyptians. Hands should be at the level of shoulders. The fifth and sixth rays enter the center of the appropriate palm.
When six rays penetrated your body, feel tingling in the tips of your fingers. This tingling can be cold or warm. Squeeze your legs and curb your hands on the chest. Without opening your eyes, delay the light inside yourself. Bathing in its warm shine, restore your energy.
Seek a few minutes, feel that your body, brain and aura are fully charged with energy.

Alpha Meditation is an incredibly resource state that you can use for a variety of purposes. All successful people are already using it!

1. What is meditation?
2. What opportunities does alpha meditation opens?
3. Why is the alpha meditation - is it an excellent source of energy?
4. Scientific facts about alpha trans
5. How do the alpha meditation use successful people?

What is meditation?

Meditation is a state when our body and mind are at rest.

First we relax physically, and then mentally, and our brain goes to lower frequencies. Exploring meditating people, scientists came to the conclusion that during meditation their brain reads work at a frequency of 8 to 14 Hz¹. This is alpha condition.

A deeper relaxation or immersion in sleep allows you to achieve other trance states in which the brain frequency will be even lower. Each type of trance gives its amazing effects.

Today we will talk about alpha condition, which is easiest to master.

What opportunities does alpha meditation opens?

Alpha meditation:

• gives a sense of calm and peace, reduces anxiety;
• improves memory and ability to study something new;
• strengthens immunity;
• contributes to the improvement of sleep and strengthen the nervous system;
• gives a feeling of well-being and happiness;
• enhances its own abilities;
• harmonizes internal state;
• attracts good luck;
• aggravates intuition and allows you to communicate with the subconscious;
• opens the internal channel of information;
• implements many super supports;
• improves relationships with people;
• frees from internal blocks;
• heals from various diseases;
• improves mental abilities;
• cleans from any negative.

In addition, meditation opens the door to the development of all superposts.

Why is the alpha meditation - is it an excellent source of energy?

For those who constantly feel drowsiness, decay of forces, unwillingness to do something - alpha meditation can become an excellent medicine. And that's why…

The fact is that the space energy that we get through food and breathing is not enough for us. The more tension in our life, the more we spend the energy, the more you feel fatigue. And even the dream does not always have to fill the energy reserves.

Very many people, despite the night's night, they already feel exhausted to dinner, especially with great mental loads.

Lack of energy leads to a variety of diseases, the absence of joy in life, constant drowsiness and apathy.

However, scientists found out ...

Scientific facts about alpha trans

If a person closes his eyes during at least 15 minutes and is immersed in a relaxed state, he very quickly restores his energy balance.

Alpha meditation is one of the best ways to get space energy additionally.

It is noticed that those people who practice alpha meditation are much calmer, happier and healthier than those who do not. In European countries, the United States and the United Arab Emirates (unlike Russia and the CIS countries), meditation has become a familiar phenomenon.

How do the alpha meditation use successful people?

Alfa-Meditation is an excellent opportunity to establish deep contact with the subconscious. All teams and suggestions pronounced in this state are perceived much better than in the usual awake condition. At this time, any questions can be asked to your subconsciousness, give him various orders.

Successful people use alpha meditation to inspire certain qualities, tune in to success, receive business tips, program specific situations.

For this, they simply represent in alpha-condition, what they want: scroll into the alpha trance their performances before the public, upcoming business transactions, important events or simply build the next day as they want to see him. And it works!

The subconsciousness knows the answers to any of his questions, can fulfill any desire to create any circumstances.

So, we turn to alpha meditation!

Below you will find a special tool that will help you relax.

Notes and thematic articles for a deeper understanding of the material

¹ alpha rhythm - EEG rhythm in frequency bands from 8 to 14 Hz, the average amplitude of 30-70 μV, may, however, there are highly amplitude α-waves. Registered in 85-95% of healthy adults (

Tell me, would you like to become more efficient: to think faster, absorb the information, everything is memorized? Sounds seductive, isn't it? If it is interesting to you, it will not be superfluous to learn about such a thing as the state of alpha. This is not a fictional innovation for money making or another fraudulent scheme. Everything is quite scientific, legally, free and, most importantly, effectively. From this post you will learn all about these waves, on which "works" brain. We will tell about how to enter the alpha condition, and most importantly, why do you need it.

Who and why opened the alpha brain condition?

The fulfillment of desires, the rapid recovery after work is similar to the plot of the film "Darkness Areas", if you watched it. If not, the main line of the picture lies in the fact that the main character drinks a magic tablet that allows you to use brain opportunities for one hundred percent. Of course, free cheese does not happen, and soon the hero faces a bunch of side effects. So, of course, it happens only in the film. But what if you can really expand the possibility of using the brain? What if you can become more effective in all areas of life at the expense of a new way of thinking, which is easy to learn?

It is the state of alpha (brain) that will allow you all this. As usual, inventors create and open something new quite by chance. And the brain is no exception. However, the world presented it is not a neurosurgeon or a medical luminous luminous name. Alpha state discovered and described radio engineering named José Silva.

When his offspring was studied at school, Jose collided with a problem, familiar to every parent: Children do not care, absorb some items not so successfully, as I would like, the marks do not please. In parallel with this José, he explored the electric pulses and frequencies on which the brain works, and decided to check out some of his guesses. His research turned out to be discovered, which is capable of changing your life after a little practice.

Brain states

So, our brain may be in several states, called Alpha, Beta, Delta and Teta. They are very easy to describe in real life, as they differ among themselves levels of activity. Do you not sufficiently research José Silva? The encephalogram of the brain, when over time they learned to do, proved the absolute accuracy and accuracy of the opening of radio engineering.

The brain is constantly in a state of work, activity is measured in Hertz. The alpha condition is characterized by indicators from eight to twelve Hz.

Alpha, Beta, Teta and Delta

When we awake, we solve daily tasks and conduct usual activities for us, the brain is in a state of beta. When we sleep, the brain is in a state of Delta and theta. These levels of activity differ depending on the stage of sleep. And finally, the condition of Alpha. This level of activity is characteristic of the brain when it is in that is, between sleep and wakefulness. Remember this feeling when you already fall asleep, but are you aware of this and are able to perceive reality? The body is completely relaxed, there are no thoughts in the head, and we are almost sleeping, but not until the end.

For whom the condition of alpha naturally

What is interesting, in this state almost constantly children under 5-6 years old. Therefore, they can enthusiastically engage in one thing (for example, to completely go into themselves, having fun toys), concentrating only on this occupation. After the study begins at school, where everyone should be in all the same, children from constant location in the state of Alpha are gradually moved to beta.

Try to remember yourself in preschool age. It is very likely that you could see the elves, fairies, dwarfs or houses. Now all these memories seem to you funny and children's. But do not try to compare itself the current one with the child, whose brain works otherwise, and the perception of the world is quite different from how adults see it. Who knows that he can see an adult if his brain will be relaxed and at the same time concentrated on the perception of the world.

When we are able to alpha

Anyone every day is experiencing an alpha condition, but, as a rule, it lasts that for a long time - just a few minutes. It is unlikely that someone essentially will be desire to detain this condition longer, to study himself in it. And in vain! It is in the state of alpha that we can use the brain's abilities much wider than in the usual beta-state. Next, we will tell you what is a conscious transition. Alpha condition can be called specifically, but why is it necessary?

A little about spa procedures

You will be surprised, but the owners of beauty salons have long learned to use this state of the brain for the benefit of the prosperity of their business. So, we describe the easiest way to enter the alpha condition. You probably noticed that after visiting the beauty salons, it seems to be coming, the skin begins to glow from the inside, and the eyes are filled with glitter. The point is not in expensive miraculous creams, masks and balms. When we make a massage, all kinds of wraps, rubbing and other such pleasant procedures, we relax and automatically fall into the state of alpha. Our body is capable of self-projection and rejuvenation, but only if it works together with the brain. So if in alpha-condition you will be wrapped with the simplest cream - the effect will be incredible. So relax and enjoy!

No money on an expensive spa, but it's so interesting how to enter alpha condition in this way? Go to a familiar hairdresser, a manicure, a professional, in whose skillful hands you have no doubt. You can also ask you a close person to make you a massage. The likelihood is very great that, relaxing, you immerse the brain in the dormant.

Brain condition during meditation

Another category of people who are able to alpha not only before bedtime, - who practice meditation. Soothing of the "internal dialogue" (a permanent conversation, which we lead with yourself in my head), the release of oneself from thoughts introduces us to the state of Alpha during wakefulness. If the word "meditation" is bored for you, and it seems to be immediately yoga to know that this is not the only way to learn this condition. We will tell you about practical classes to enter a relaxed state.

The inefficient beta condition before Alpha

You may have a completely reasonable question about why it is necessary to be in some other state of the brain than in the fact that we are hourly during wakefulness? After all, it is thinking that a person can achieve something or implement his ideas. In fact, everything is not quite true.

Try to spend an easy experiment. For half an hour, write everything about what you think. The results will surprise you: you "drive" the same thoughts in a circle. The records will not differ in diversity, because instead of giving the brain to actually work, you load it with pseudoactivity. Our brain is an incredibly complex and completely unexplored car. It is impossible to compare with the computer, because the latter is just a piece of stone in the hands of a primitive person compared to the brain.

This body simply craves real work, but since we cannot give it her, then you load the simplest thoughts like "and what a colleague thinks about me," not forget to buy oatmeal today after work "or" curious to see the evening issue of news. " Having answered themselves on these questions and not finding new food for thinking, you will again and again think about these "most important" things, assuming that working hard with the brain. Meanwhile, it is the entry into alpha-condition that really allows your brain to work, open or invent something new.

Beta-state is by no means natural to us. It is forced due to the rhythm of modern life, and we come to him with mature. Meanwhile, there is no adult anyone who behaved so naturally as children. We do not encourage you to behave like a child. On the contrary, possessing your life experience and learning to use the brain rationally, you can achieve extraordinary effectiveness in all spheres of life.

Method Silva

The book with the same name was written back in the past century, but the greatest popularity has already acquired this. José Silva came up with ways that his children could use, so they are not complicated. So, what could be your first entrance? The alpha-state of a person is characteristic of the lack of thoughts, and for this we will need to "subjuginate" the left hemisphere of the brain to distract it and balance the work with the right. What do we have to do? Lie comfortably, close your eyes, driving pupils as if looking at something that is over your head. Thus, it will be more difficult for you to fall asleep, because we are used to falling into a dream when we do not think about anything.

Perform the desired

Does the alpha condition of the brain ensures the fulfillment of desires? Reviews indicate that in this state you can create a new reality for yourself. Since you are opening for creative ideas, it is definitely true. What are you dreaming about? What about meeting your afternoon, about an apartment or raising? Think about it using the alpha brain condition. Practitioners talk about what new thoughts come about how to bring the desired, and the pictures of imagination come to life very soon. This is not a miracle as such. It could have been studied no more than ten percent - it is the mechanism of its work, not anatomy. We do not know what exactly it happens when we give it a body to work truly without loading by household nonsense.

From practice to business

Ten days later, from the start of training, you can reach a hundred to one and do not fall asleep. Each time you can stay in alpha-condition, everything is longer and use it is increasingly efficient. But you will agree that tiring and for a long time to count from one hundred to one every time. Therefore, from 11 days, tell me before the countdown as follows: "I now count from fifty to one and enjoy the alpha condition, without falling down." Meanwhile, do not be surprised if you eat, since your subconsciousness is not quite ready to obey you. After two or three days you can enter the fifty-alpha state from the report. Reviews say that if you continue to fall asleep, then this is not a reason to come back to one hundred. Just practice further.

When you learn to switch to the desired status from fifty, learn from thirty, then from ten. The result of the practice will be the opportunity to enter the alpha condition from the reference from five. Will not believe? And you try!

What will you come across during practice

The complexity with which you will come across at first, trying to enter the alpha condition, it is, first of all, "failure" in sleep. During the years of life, you are accustomed to the fact that the liberation of the brain from all thoughts is inevitably falling asleep. But do not be afraid - after a couple of weeks of daily practice, you can not fall asleep and stay in alpha condition as much as you want.

Another problem, which forces many to retreat at the very beginning of the road, is not possible to think about anything. It is really difficult, because from childhood they say that when there are no thoughts in the head, it is bad. So, most likely, a person is stupid, if not thinking about anything. As a result, it became the usual state for us when we talk to themselves all day, from the moment when I woke up from sleep in the morning, and until the moment of falling asleep. For a few minutes of random alpha condition, we are not perceived seriously, and we most often do not use it consciously.

If not to think - the problem

It happens that you again and again be confused from the account and distract. Or here's another possible situation: you counted up to one, but the brain works, and you absolutely did not relax. Do not scare! This does not mean that the output to alpha-state is not for you. There is a small practical lesson that will allow you to control thoughts without doing any effort.

Relax and take a convenient sedentary or a supreme position. Close your eyes and imagine that you are sitting in the cinema, and in front of you (about five meters) a large light screen. You are sitting and look at this screen (of course mentally). Very soon in the head will begin to climb different thoughts. Do not attempt to escape from them, as it is impossible to defeat forcibly here. Let them in your head, projecting them on the screen. Do not try to answer these thoughts by the reaction, but simply watch them. Unanswered on your part, if you are only an observer, thoughts will leave. Your task is to practice so two to three days four to five times. The result will be easy to imagine the screen, without thinking about anything and without forcing himself to this.

Another workshop

Easy and speed up the output to the alpha condition will help you another lesson to which you can go when we have a white screen work. Imagine an object on the screen that is well acquired for you and it looks not very difficult. For example, let it be an apple or strawberry. Imagine a texture, sensations, if you touch, smell, taste. Imagine that you are inside the fruit. What are you there?

It will be your desktop during the brain stay at Alfa. On it you will be a happy, famous or secured. However, some people come to him intuitively, while others need to be trained. Do not be afraid if you cannot immediately work. We are so accustomed to thinking ordinary for us that the transition to a new level of thinking may seem very difficult. The most important thing is in no case to give up practical classes.

Fiction about alpha condition

Since this topic today is more than popular, you can find a lot of fictional information about alpha condition. Dispel some myths.

1. "Not everyone can enter." In fact, neurosurgeons are proved that 96% percent of adults can easily enter their brain into this condition. If you do not work, do not hurry to sin on what you feel about 4%. Practice, and you will definitely succeed.

2. "There are people with congenital alpha condition." Any state of the brain is not something constant due to the device of the work of this body. Almost all people can enter alpha condition and eventually learn to be in it as much as possible.

3. "In many sources, it is indicated that you need to be in an alpha condition for at least 20 minutes." In fact, there are no temporary limits as either limiting stay. Practice, and every day your time staying in this state of brain activity will only increase.

4. "The most effective way of entry is meditation." Alpha condition is the natural state of the brain. It is believed that the easiest way to dive into him, if you put it in a warm dark place. The only drawback is that so you quickly fall asleep, while meditation allows you to be consciously in it enough. Use the practices with a white screen, visualization on it objects and step by step entering the state of alpha.