Class hour "Healthy lifestyle. Class hour on the topic "Healthy lifestyle" Class hour by zozh an asset health positive

Class hour for senior classes "Health is the privilege of wise." Abstract

Cool hour dedicated to a healthy lifestyle. Doctors argue that the state of the health of modern adolescents is steadily worsening. And at the same time, the results of sociological studies show that most adolescents are healthy among the most important life values. In the proposed scenario, the problem of call is considered through the prism of philosophy.

The event is designed for 2 hours: the first hour is working with concepts, conversations, the second hour is a discussion.

Goal: expand the presentation of children about a healthy lifestyle; form a positive assessment of an active, healthy lifestyle, critical attitude towards bad habits; Move to self-knowledge, self-development, to eradicate bad habits.

Form of: hour of communication.

Preparatory work: Select leading for the information message (2 student).

Equipment: Make a photocopy of materials for discussion (exemplary arguments of the parties).

Decor:write on the board the subject of the class hour, the reminder "twelve secrets of health and longevity" (take the script text).

Classroom plan

I. Introductory conversation.

II. Working with concepts.

1. Mind and wisdom.

2. What does it mean to be healthy?.

3. Healthy lifestyle.

III. Information block "Surgeon from the Guinness Book of Records.

IV. Interactive conversation.

V. Work with the "memo to the Russian long-liver."

Vi. Discussion on the topic "Cultural" booze or complete sobriety? ".

VII. Final conversation.

VIII. Summing up (reflection).

Classroom time

I. Opening conversation

Classroom teacher. Read the topic of the class hour. Health and wisdom - Is it possible to bind these concepts? Is the person in his illnesses? And if so, in what? Sample answers:

It is impossible to blame a person in congenital diseases.

It is possible to blame in colds, in intestinal infections, in injuries by negligence.

Classroom teacher. Do you think yourself wise?

II. Work with concepts

1. Mind and wisdom

Classroom teacher. Before talking about something, you need to decide on the concepts. Key concepts today: "Wisdom", "Health", "Healthy Lifestyle". What is wisdom?

(Teacher asks questions, children speak.)

What kind of common opposite is the wisdom and mind? (Stupidity.)

What is nonsense?

Can smart not be wise, but wise not to be smart?

How can I understand the expression: "Wisdom is a search for better opinions in the absence of accurate knowledge"?

(Children's responses.)

In the dictionary of S.I. Ozhegova "Wisdom" is defined as a "deep mind, based on life experience." Can I say that this is a fairly complete definition?

2. What does it mean to be healthy?

Classroom teacher. Let me remind you that, by definition of the World Health Organization, "Health is a state of physical, spiritual and social well-being", and not just the absence of diseases and physical defects. So, there is physical, mental and moral health (it is also called "social"). I propose to disclose the meaning of each of these concepts (by groups) and explain what this kind of health is manifested.

The first group is physical health.

Second group - mental health.

The third group is moral, or social health.

(For 3 min, children think of answers.)

We listen to your explanations.

Sample answers:

First Group: Physical Health is the natural condition of the body, the stable work of all organs, good immunity; manifests itself in the absence of diseases, injuries.

Second group: Mental health - depends on the state of the brain, from the development of thinking, memory, attention, on the degree of development of volitional qualities; manifests itself in emotional stability, the ability to own themselves.

Third Group: Moral Health - depends on the moral principles of a person, from their compliance with the norms of morality; It is manifested in consciously to work, in cultural behavior, in the active rejection of vices.

Classroom teacher. Can a physically and mentally healthy person be moral, moral freak? In what cases does it happen? (If he neglects morality standards.)

3. Healthy lifestyle

Classroom teacher. But another definition of a healthy lifestyle. A healthy lifestyle is a lifestyle,

which allows to preserve physical, mental and moral health to deep old age. I will read you the components of the zoom, try to determine what kind of health they relate.

Optimal labor and rest mode. (Physical, mental.)

Proper nutrition. (Physical.)

Sufficient motor activity. (Physical, mental.)

Personal hygiene, hardening. (Physical, mental.)

Eradication of bad habits. (Physical, mental, moral.)

Love for people, positive perception of life. (Mental, moral.)

III. Information block "Surgeon from the Guinness Book of Records"

Classroom teacher. There are diseases that can be infected. But it turns out, infect can also have a positive example. A man who preserved health and longevity can become a role model, an example of a wise attitude towards his health. The story of such a person was prepared (names, surnames).

Leading 1. Our hero is the proof of truth that health is the privilege of wise. The idea of \u200b\u200blong-livers is connected with the Caucasus or Tibet - there you can meet centenary warriors. And with us, in Russia, men live on average up to 60, women up to 77 years. Therefore, the hero of our story is a unique person. You can say the only thing in the world. His name was listed in the Guinness Book of Records. This is the legend of domestic surgery, academician Fedor Grigorievich corners. At the beginning of the XXI century. He was the most elderly operating surgeon of the world.

Fedor Grigorievich died quite recently, in June 2008, aged 103 years. But until the latter, he continued to work, hitting all the clarity of the mind and an excellent physical form. Corners - Professor, Doctor of Medical Sciences. He was a valid member of many academies, chairman of the union of struggle for folk sobriety, Laureate of the Leninist Prize, Laureate of the International Prize Andrei Promotional "For Faith and Lohere", a member of the Russian Writers' Union, the Kavaler of the Order "For Merit to Fatherland" IV, the author of many books.

Leader 2. Become a surgeon Fedor Angles decided not yet in his youth. A great influence on him was her mother, a simple Russian woman. She taught him patience and kind relation to people. These commandments helped Fyodor in his medical practice. He had to learn a lot. After studying in Irkutsk, Leningrad, he returned to his native town and began to work as a surgeon. He had to do a variety of operations, leaving challenges and at night, and on weekends. Then he took himself a rule - not a drop of alcohol, because the unforgivable weakness of the surgeon can cost the life of the patient. The beginning of his medical career Fedor Grigorievich recalled with irony. When a patient came to him in the office, the doctor listened to him and asked him to go beyond the door, and at this time it feverly leaving directories and textbooks to determine the diagnosis.

Leading I. Ho gradually came experience and knowledge, the mastery of a young surgeon grew. He decided to continue his studies and returned to Leningrad. Here, too, not everything went smoothly. His mentor, an experienced and strict surgeon, somehow stated: "You do not have hands, and the hooks, you and the janitor can not work with such hands, not the fact that the surgeon. So far, do not develop them, I will not let you go to the operating room. " He had to train at work with a needle and thread. To create the illusion of the operation, he stole stockings, placing them in a drawer of the table and, rearing with them blindly, learned to tie nodes. But for the surgeon, not only the hand technique is needed. "The surgeon should be as in the old Russian saying: to have an eye eagle, the strength of the lion and the heart of a woman," Fedor Grigorievich believed. He was such a surgeon. He first began to make such operations that others were not solved. And, thanks to him, now these operations do not cause difficulties in surgeons.

Fyodor Grigorievich Korov was a universal surgeon. He operated on the wounded in the Great Patriotic War, saved his life in a blockade Leningrad. Professor The corner of medicine is obliged to the birth of new sections of surgery.

Leading 1. The Guinness Book of Records was hit for another reason. He was the only practitioner surgeon over 90 years old. Until 97 years he spent difficult operations! That's what he talked about the secrets of his longevity:

I set myself a goal and all my life was striving for her, it helped me. I am still constantly working, I go to bed in half the twelfth night, I get up half of the eighth. In the afternoon I never sleep. From the dining table immediately turn to the worker. And, of course, lead a healthy lifestyle. I do not drink and do not smoke. Purge cold water right on the snow. Twenty years of such procedures, and I completely forgot the way to the pharmacy. To keep cheerfulness, do not do without sports. In his youth, I was engaged in the French struggle, loved to work out on the horizontal bar, go skiing. Now, when there is free time, I love walking through the woods - communication with nature helps to restore forces. I am happy to make any homework with pleasure - Kohl Firewood, clean the snow at the cottage. Yes, and the dinner needs to be easily prepared ... But the main thing is to do goodies. Mom was taught me.

IV. Interactive conversation

Classroom teacher. The biography of this person is instructive. It is the right choice of its path, and purposefulness, and love for your work. Is it easy to imitate him?

Sample answers:

He lived in another era, when the state provided all the possibilities for self-realization.

It is very difficult to imitate it, because you need to work a lot on yourself, do not forgive your weaknesses.

To do this, you need to devote the best years of life to study, work - and for what? To get into the book of records?

Why live to a hundred years? Need to take everything from life!

It is a pity to look at old people, why else live up to one hundred years?

Corners did not just extended his life - he extended an active life. He showed that in 100 years you can work, to be the right people, enjoy life.

V. Work with the "Memo to the Russian long-liver"

Classroom teacher. Of all its recommendations, Fedor Corners amounted to the "memo to the Russian long-liver." In this reminder 12 rules. But some rules seem to have no relation to health and need clarification. However, these clarifications did not give academician, providing us with the conclusions themselves. Try to explain how the execution of each of these rules will affect the improvement of our health and what kind of health can we talk about?

We listen to your clarifications.

(The teacher reads the rule wishing to express.)

1. Love homeland. And protect it. Rootless long do not live. (Health is associated with patriotism. Motherland is roots, faith, the desire to leave behind a good inheritance. This item concerns moral, mental health.)

2. Love work. And physical too. (Work gives energy, goal in life. It is in his work that a person can most fully reveal himself as a person. This item is related to physical, mental, moral health.)

3. I'll be able to own yourself. Do not fall in spirit under any circumstances. (This item concerns mental health. The decline of the spirit can lead to depression when even a high-level and physically strong person can break.)

4. Never drink and do not smoke, otherwise all other recommendations will be useless. (This is here about physical health. These bad habits literally destroy a person.)

5. Love your family. I'll be able to answer it. (This rule speaks of mental, moral health. The family gives a sense of protection, stability, consciousness of the right life.)

6. Save your normal weight, whatever you cost. Do not overeat! (This is a physical health. But overweight may cause both psychological disorders.)

7. Be careful on the road. Today it is one of the most dangerous places. (Injuries - this refers to physical health.)

8. Do not be afraid to go to the doctor. (To do this, it is necessary to overcome your laziness and fear - it means you need to have mental health.)

9. Relive your children from destroying music health. (This is a call to protect the child's psyche. Music can have a destructive impact: a person becomes unmanaged.)

10. Mode of work and recreation is laid on the basis of your body. Love your body, right it. (You can not be overworked, you need to properly distribute the load. Otherwise you can come to the nervous breakdown, and therefore undermine mental and physical health.)

11. Individual immortality is unattainable, but the duration of your life largely depends on you. (Caring for physical, mental, moral health helps to extend life.)

12. Do good. Evil, unfortunately, it will turn out. (This rule helps to preserve and physical, and mental, and moral health.)

Vi. Discussion on the topic "Cultural" booze or complete sobriety? "

Classroom teacher. Fyodor Grigorievich Corners made a lot of operations for his long life, saved thousands of human lives. But even more people he saved without a scalpel - he helped them get rid of alcohol, narcotic and tobacco dependence. The books of Professor Uglov were especially convincing - after all, he, as a surgeon, saw the devastating work of alcohol, tobacco and drugs. Based on long observations and research F.G. The corners came to the conclusion that alcohol and tobacco lead Russia to the abyss. Dr. Corners opposed the upbringing of the "culture of peets", he fought for a complete refusal of alcohol and smoking - for a sober way of life. I propose to discuss this question: what path it seems to you more optimal for our country - the upbringing of "culture of peets" or complete sobriety?

(Children raise hands, express.)

Exemplary arguments of the parties:

Absolute sobriety	"Cultural" pit

Alcohol is a drug, a potent poison	Alcohol is a food product
"Cultural" pit is the most terrible enemy. All who use alcohol, or become alcoholics, or reduce their life for 15-20 years	There are many people around people who live alcohol and live to old years
In Russia, alcohol consumption was always very low, traditional drinks were kvass, braga, honey	Bottle of wine - just an attribute of communication, this is in the tradition of the Russian people
Even small doses of alcohol are preserved in the body for 20 days, the highest spheres of psyche suffer. Man continues to work only at the expense of herring, lower layers, where automatic actions are recorded,	Small doses of alcohol stimulate a creative process, relieve stress
In the body of the Russians, a special enzyme is almost produced for splitting alcohol. But the peoples traditionally consulating grapes, this enzyme is produced in sufficient quantity, which prevents alcohol poisoning	French, Moldovans, Georgians, Italians also use alcoholic beverages, but do not become alcoholics, because they know how to drink culturally
The human brain does not have biological protection against alcohol: Satisfied, a person will not eat yet. And drunken can not stand on the legs, but to stretch to a glass ...	A cultural person knows his measure and can always stop - to this and urge supporters of "cultural" peety
Culture and wine-incompatible things, it does not care that culture and murder or suicide, cultural mockery of man ...	Wine is a great invention of humanity. You just need to be able to use it

Classroom teacher. Our discussion approached the end, supporters of absolute sobriety was difficult to defend their point of view - after all, the drinking has already become so firmly in our lives, and even 13-year-olds can not do without a bottle of beer. Maybe the additional argument in defense of complete sobriety will be this information from the newspaper * [reads):

The World Health Organization (WHO) found that 8 liters of pure alcohol per capita is the deadline of the country's alcoholization. It begins heavy and sometimes irreversible consequences - diseases, disability, birth of flawed children, losses in economics, culture, social sphere.

It can be said that Russia has already switched to Russia. And we see the results.

In the country, millions of registered alcoholics.

Children's alcoholism is collapsed (alcoholics are already 6 years old!).

In the last decade of the XX century. With alcohol were associated with:

72% of murders;

42% of suicide;

52.6% deaths from injuries, accidents and other external reasons;

67.6% of liver cirrhosis deaths;

23% deaths from cardiovascular diseases.

500-750 thousand people die from alcohol a year.

Alcohol is also an accident, and damage to equipment, and psychosis, and surrogate poisoning, these are diseases, disability, street children and many other terrible phenomena.

VII. Final conversation

Classroom teacher. Health is the privilege of wisdom. To preserve health, you need to show wisdom. How to do it?

Sample answers:

Find the highest goal, find the meaning of life.

Refuse excesses.

To know yourself, to do what you useful. Avoid what can harm.

Observe the measure in everything.

First, think, and then do, and not the opposite.

Classroom teacher. Philosophers say that the mind is given to a person from nature, the mind is given to training, wisdom is acquired by self-consciousness and self-education. So it turns out that health is an unceasing work on yourself, upbringing yourself. And experience F.G. Uglova it clearly confirms.

VIII. Summing up (reflection)

Classroom teacher. What happened in today's conversation to you interesting and useful? What do you disagree with?

Additional material

Books F.G. Uglova

"Whether we live your age", "How to protect human health", "Lifestyle and Health", "Luxus", "Suicides", "True and a lie about the permitted drugs", "a man of little century."

O wisdom

Wisdom is the ability to rise above its current, momentary interests for the forces of more distant, in the future - extending outside individual life. Wise does not exchange the joy of the day for the pleasure of a minute, does not exchange happiness of life on the joy of the day, he does not exchange the eternal benefit on the happiness of life. Wisdom is the ability to repulse every thing for the extent, separating the measure of minutes from the day measure, the measure of the way from the measure of the house and the measure of love from friendship measure. The wise tries to be proportionate to those conditions in which he found himself on Earth, perceiving life as a gift and as an axiom, from which should be proceeding and with which it is pointless to argue. In search of the greatest good for yourself and for others, it does not miss the case to change what is amenable to change, but does not fight what he thinks.

If the passive quality of the will is called patience, and active - courage, then wisdom is precisely the ability to distinguish the spheres of application of these qualities, distinguishing the circumstances that need to be underwent from the circumstances that need to be redone. The expression of wisdom can be found in the following known saying: "Lord, let me grace to take serene things that cannot be changed; courage - to change things to be changed; And wisdom - to distinguish one of the other. " In other words, wisdom as it were to combine between the virtues of patience and courage, distinguishing the areas of their actions: to accept what I can't change, and change what I can't accept.

Wisdom, mind and dryness

Wisdom is similar to the mind - they have a common opposite: nonsense. Stupidity is a misunderstanding of measures, non-compliance with the boundaries between things, the substitution of one other, the action in one world according to the laws of another. Folklore Fool crying at the wedding and dancing at the funeral. But wisdom should be distinguished from the mind. A wise man is usually a smart, but intelligent - not necessarily wise. Wisdom is such a mind that understands its own borders and consciously can replace the effect of the mind with the action of the heart or the effect of the body. Touch the shoulder of the suffering wiser than to pronounce the edification, such as those who pronounce Iow's friends. The wisdom is smarter of the very mind, she understands the place of mind in the world, his limitations to the desire, unity, nonsense. Wisdom can weigh the mind and not-mind and give preference to this or that. What may look madness for mind, can be justified by wisdom.

The mind is given to a person from nature, the mind is given by study, wisdom is acquired by self-consciousness and self-education.

Class hour on the topic "Healthy lifestyle". Abstract for grade 5

Objectives: To form the need for the need for a healthy lifestyle.
Tasks:
encourage children to observe the skills of a healthy lifestyle;
Promote the upbringing in children of a sense of responsibility for their own health, family health and society.
develop skills to work in groups, communicative abilities, attention, fantasy, mixtalk, creative abilities, speech;
Rail around the culture of behavior and communication when working in groups.
Plan.
1. Interactive conversation "What we have, do not store, lose, cry"
2. Mini lecture "What is health?"
3. Drawing up a "Healthy Lifestyle" table
4. Speech of students on the topic "Bad habits"
5. Rules of a healthy lifestyle for students
6. Game "Happy case"
7. Final word.
8. Summing up.

Class hour.

1. Interactive conversation "What we have, do not store, lose, cry"
The topic of our class hour is a healthy lifestyle.
Every adult man tells you that health is the greatest value, but for some reason modern young people are among the main values \u200b\u200bcall money, career, love, fame, and health puts only on 7-8 place.
The wise proverb says: "What we have, do not store, lose, cry." What do you think this proverb has to do with the topic of our conversation?
We know how to keep money, how to save things. Do you know how to keep health?
Today we will talk about what you need to do not regret the lost health.

2. Mini lecture "What is health?"
So today we are talking about health. How do you understand this word?
Indeed, long years health and understood as the absence of diseases and physical disadvantages. But in our time another point of view was established. According to this view, health is physical, mental and social.
Physical health is the state of the right work of the whole organism. If a person is physically healthy, he can all their current duties without excessive fatigue. He has enough energy to successfully learn at school and do all the necessary affairs at home.
Sincere health is manifested in the fact that a person is pleased with himself, like himself, what it is, he is satisfied with his achievements and can draw conclusions from his mistakes. To maintain sincere health, it is necessary to rest, get new impressions, communicate with friends.
Social health is manifested in relations with other people. Socially healthy people know how to get along with others. They respect other people's rights and can defend their own. They support good relations with relatives, know how to find new friends, know how to express their needs and needs so that they become understandable to others.
Healthy can only be called such a person who possesses all three types of health.
3. Drawing up a "Healthy Human Image" table
So, health is great value, but many begin to understand it when they get sick. Scientists argue that the human body is designed for 150-200 years of life. And here we now live 2-3 times less. What do you think, why?
What prevents people to live long?
The main thing for health is the ability of a person to work on himself, over his health. All scientists converge in one: to be healthy, you need to lead a healthy lifestyle.
But from which it is a call, we learn when drawing up a table. I will make 5 puzzles, each of which is a health factor.
1. Equomed alternation of labor and recreation during the day. (Daily regime)
2. The present training of its physical endurance, cold resistance, diseases. (Hardening)
3. Mergencies aimed at maintaining cleanliness, health. (Hygiene)
4. Procedure for food, its character and quantity (proper nutrition)
5. Active actions in which different muscle groups participate. (Movement, Sport)
So, what happened. What makes a healthy lifestyle, which gives man health and longevity?
I suggest add to this list another item - the absence of bad habits. You agree with me?
Indeed, a person can fulfill all the points of a healthy lifestyle, but one bad habit, for example, smoking or alcoholism, will reduce all its efforts. And what other harmful habits have a person? Let's listen to your classmates.

4. Studying students on the topic "Bad habits"
Toxicomia
- This is not just a harmful, but also a very dangerous habit. "Mania" is a mental illness when a person constantly thinks about something one. Toxicoman constantly thinks about poison. "Toxicomia" with Latin and translates as "mania to poison" (toxin means poison). These poisons fall into the human body when inhaling poisonous vapors and cause strong poisoning. A very quickly addictive appears, changes in the psyche occur, but the main thing - the human health is destroyed, since the poisons are gradually accumulated in the body.

Addiction
Drugs - Piva is even more serious, it is designed for spaces, which, getting used to them, cannot live without them and become a lot of money to die as soon as possible. Drugs sniff, smoke, rude, taken in the form of tablets. They instantly fall into the blood. Drug addiction acts with their poisons strongly and quickly - literally the first time person can become a drug addict! A person appears hallucinations, nightmares.

Alcoholism
Another bad habit is drunkenness. Drunkenness will grow very quickly in mania - alcoholism. Alcohol is the most common drug, annually killing hundreds of people. This is also poison, he violates all internal organs. Drunk man -spiste repellent. But the alcoholic is indifferent to the opinion of others, he loses the human appearance and becomes a slave of his bad habit. Not only the droves themselves suffer from alcoholism, but also close to them: Mothers, wives, children. A huge number of crimes is performed on the soil of drunkenness, many families are destroyed, fate breaks.

Smoking
- This is a drug dependence, the name of which nicotine. According to its poisonousness, nicotine is equal to sinyl acid - american poison. Scientists calculated that the smoker reduces his life on b years. All organs of the human body suffer from tobacco. Tobacco contains 1200 poisonous substances. Scientifically proven that smoking causes 25 diseases. Smokers have a bad memory, bad physical health, unstable psyche, they slowly think, badly hear. Even outwardly smokers are different from non-smoking: they faste the skin faster, the voice will appear, yellow teeth. Smoking suffer from smoking. Half of harmful substances that are in a cigarette, the smoker exhales, poisoning air. These air are forced to breathe those surrounding, which become passive smokers.

gambling addiction
- that harmful habit of harmful - slot machines, computer games, cards, roulette. And it can end the destruction of the psyche, a crime, even suicide. Game does not spare no children nor adults. Even the prudent old women become playground and finish their life in hunger and poverty.

Facelist
Today, you can often find people who are no longer swearing, but talking to Mat. Meanwhile, this bad habit - foul language is very dangerous to human health. And it is harmful not only to speak, but also listen to the Material words.

Such harmful habits can destroy human health, put the organism with tremendous harm.

5. Rules of a healthy lifestyle for students
1. To engage in physical education 3-5 times a week, not overwhelming intensive loads. Be sure to find exactly the way of motor activity.
2. Do not overeat and not starve. Feed 4-5 times a day, eating the amount of proteins, vitamins and minerals necessary for a growing organism, limiting themselves in fats and sweets.
3. Do not overwear mental work. Try to get satisfaction from study. And in your free time, do the creativity.
4. Friendly believing to people. Know and comply with the rules of communication.
5. Work out taking into account its individual characteristics of the character and body method of waste to sleep, allowing you to quickly fall asleep and restore your strength.
6. Take up daily hardening of the body and choose methods for ourselves that not only help win the cold, but also give pleasure.
7. Learning not to succumb when you are offered to try a cigarette or alcohol.

6. Game "Happy case"
I prepared you a game. We have 2 teams in the game. In the game 3 round.

1Tur. "Yes, no, I do not know"
1. Do you say that charging is a source of cheerfulness and health? Yes 1. Drafts that the lack of the Sun causes the depression in humans? Yes
2. Will that gum preserves teeth? No 2. True, what can in the summer you can stock vitamins for a whole year? no
3. Will that chocolate bars enter the 5-ka of the most harmful food? Yes. 3. Draft, what should be drinking a 2-channel milk daily? Yes
4 Is it true that bananas raise the mood? Yes, 4 trips are that sweet drinks come in the 5th of the most harmful food? Yes
5. Will it make more than 10,000 people from smoking every year? Yes 5.What is that a minute of laughter is equal to 45 minutes of passive rest? Yes
6. Will the carrot slow down the process of aging the body? Yes 6. Do you agree that stress is useful for health? No
7. Is it true that there are harmless drugs? No 7. Do you agree that potato chips are good for health? No
8.The smoking is easy to refer to smoking? No. 8 Is it true that you can become a drug addict from one injection? Yes
9. true that most people do not smoke? Yes, 9. Will it take 30 species of various products that young growing organism? Yes
10. true that "owls" love to work in the morning? NO 10. Whether that sausages are good for health? no

2 tour. "Flies from the barrel"
1. Name the bedroom plant, which: first, edible - can be put 1-2 sheets in a salad or eat just so, without seasonings; Secondly, heals the throat, voice ligaments, heals the wounds, and its juice improves digestion (calangean)
2. What kind of dosage animal promoted Duramar - Alexey Tolstoy fairy tale character? (Medical leech. They suck blood, reduce blood pressure, produce a girudine, preventing blood flowing))
3. For example, you can not collect berries, mushrooms and medicinal plants along the roads? (Harmful substances accumulate in them)
4. In the Arctic and Antarctica, despite the cold, people are very ill with colds, and in the middle lane - often. Why? (Air there is practically sterile, because pathogenic bacteria and viruses die. In the middle lane in the air, many viruses causing diseases)

3TUR "Folk wisdom says"

Teams receive cards with unfinished proverbs. The task of participants is to finish proverbs about health. At the end of the competition, team representatives read their endings of proverbs. For each correct answer, the team gets one point.

Clean - ___________________________________________.
(Answer: Pledge of health.)

Health is in order - _______________________________.
(Answer: Thank you charging.)

If you want to be healthy - _______________________________.
(Answer: temper.)

In a healthy body - ____________________________________.
(Answer: Healthy Spirit.)
So, the team won ... ..

7. Final word.
Guys, today we talked about the fact that health is the greatest value for a person. Our health is influenced by many factors: both climate, politics, and economics, and a lot more. Something we cannot change. But it depends a lot and from us. To be healthy to live long and happily, you need to lead a healthy lifestyle. And it is under the power of every person. Just need to understand that a healthy lifestyle is not some temporary effect, it is daily, for all your life the rules adopted.

Objectives: To form a sustainable rejection of learning alcohol, drug addiction, tobacco. Promoting a healthy lifestyle.

The form: Competitive program.

Participants:Students class, teacher.

Preparatory stage: Preparing for the class hour, you can prepare a photo exhibition "In a healthy body - a healthy mind", "The world of my hobbies", "healthy children should be on the planet", etc., and also offer students to answer questions an anonymous questionnaire that will help The teacher determine their attitude to the problem under discussion.

Opposite the statement with which students agree, it is necessary to put the sign "+", do not agree - the sign "-".

Alcohol. Cigarettes. Drugs:

Raise the mood.

Attach confidence.

Protect communication.

Get rid of boredom.

Lose control over the actions.

Progress life.

Lead to severe diseases.

Weaken offspring.

Damage to family, society, state.

Give a sense of freedom.

Protect cultivation.

You must also choose the jury, which may include a biology teacher, psychologist, parents or students of other classes.

Classroom time

Considering the fact that high school students have certain information about human health harmful habits, the teacher invites them to explain to themself, what is the relevance of the theme of the class hour.

Summarizing students' responses, the teacher draws their attention to the fact that a healthy lifestyle is becoming increasingly popular among young people, but a lot depends on the person himself, from how he belongs to his future.

You can discuss the problem in groups. After discussion, the disciples conclude that the main components of a healthy lifestyle are:

To give up smoking.

Refusal of alcoholic beverages.

Drug refusal.

Curving physical education and sports, motor activity.

Competition of the social poster on the topic "Harmful habits - no!"

Criteria for assessing a poster:

The relevance and importance of the depicted situation within a given topic.

Compliance of the text of the depicted situation.

Laconicity and literacy of text.

Composite decision of the poster.

The quality of the poster.

The jury has the right to encourage originality in approach to competitive work.

Competition Erudites

1. A.P. Chekhov said: "Kiss a smoking woman carefully, that ..." (... kiss an ashtray).

2. One of the rules of fire safety in Bulgarian sounds like this: "Do not go into a lipaloto!" Translate it into Russian. (Do not smoke in bed.)

3. How would the ancient Greeks be called a person suffering from accession to talking? (Addict, from Greek. Nark - Catching, Mania - Investing.)

4. In December 2000, the city's authorities of this city for the first time in the world adopted the most rigid law on smoking, prohibiting smoking in public places, at work, in a cafe, bar, restaurant. For smoking in a public place, the perpetrator is punished with imprisonment for a period of one year or a fine of 1000 dollars. Where was this law adopted? (This law was adopted by the authorities of New York.)

5. Complete the English proverb: "The smoker admits the enemy who kidnaps ...". (Brain.)

6. The famous doctor P. Bragg said that there are 9 doctors. Starting from the fourth it is natural food, starvation, sport, rest, good posture and mind. Name the first three doctors mentioned by Bragg. (Sun, air and water.)

Competition "The High Argument"

Captains of teams within minutes It is necessary to bring the most convincing argument in the need for a healthy lifestyle.

The jury summarizes the competition.

Information lecture

1. Components of a healthy lifestyle

a) Proper breathing.

It is very important to always breathe through the nose. In the nasal turns, the air is cleaned, heated, moistened. In the recreation gymnastics called "Yoga" it is believed that "one generation is correctly breathing people will revive humanity and will make diseases such a rare phenomenon that they will look at them as something extraordinary."

Of course, it is important that the air that we breathe was clean.

b) rational food.

Famous Russian publicist and literary critic D.I. Pisarev assured: "Change the food of a person, and the whole person will change little." The human health is largely determined by the amount and quality of food, the power mode. The modern diet of most people has a great consumption of products containing many carbohydrates. The result is overeating and obesity. "Moderation is an ally of nature," said an ancient Greek doctor, the father of medicine Hippocrat. Yes, food must be moderate, but diverse and full.

Food must contain vitamins! Fresh vegetables and fruits, honey, kuraga, nuts, raisins, buckwheat, oatmeal, millet - these are products that increase the life of the body. It is necessary to include them in your diet. And bread from flour of fine grinding, pasta, sausages, sausages, fried potatoes are deprived of most of the biologically active substances. Such a diet lowers the vital activity of the body. It is also important to remember that products that contain various preservatives, sweeteners and dyes are not useful and even dangerous to health.

c) motor activity, physical education and sports, positive emotions and hardening.

It is necessary to add that the components of a healthy lifestyle also include motor activity (at least 30 minutes a day). It improves the work of all vital organs. Without physical exertion, there can be no health. "If you do not run, so far, you will have to run when you get sick," the Roman poet of Horace believed.

The most useful and affordable sports: swimming, cycling, gymnastics, hiking.

Positive emotions are also necessary for a healthy lifestyle: joy, happiness, life satisfaction, kindness.

Negative emotions that destroy health: anger, fear, offense, anxiety, longing, imperidity, greed. Try to avoid such emotions and protect people around you.

2. Factors negatively affecting human health

a) Tabacocuria.

It is often believed to harmful habits, and this is one of the dangerous diseases, called chemical addiction. According to world statistics, about 2.5 million people are premature from among smokers every year. In tobacco smoke, about 400 components, 40 of which have a carcinogenic effect, i.e. Capably cause cancer. The most dangerous radioactive polonium-210.

Especially adversely affects smoking on the body of a woman. If a woman smokes during pregnancy, the probability of miscarriage increases, the weight of the fetus is reduced, premature birth can occur. The child has such a woman more often sick. If a woman smokes during breastfeeding period, the child becomes weak, painful, lagging behind in development. Very harmful smoking for children and teenagers, boys and girls. After all, it is in adolescence that an organism is finally formed, which must serve a lifetime. Smoking is dangerous not only for the smoker himself, but also for the people around him. The so-called "passive smoking", when a person is forced to inhale smoke, being in a smoked room, has the same negative impact on the body, as well as smoking itself.

b) alcoholism.

"Alcoholism makes more devastation than three historical abilities, combined: hunger, plague, war."

W. Gladston

In ancient times, a person met the unusual functions of some drinks. The most common milk, honey, juices of fruits, having stood in the sun, changed not only their appearance, taste, but also acquired the ability to excite, instill a feeling of lightness, carelessness, well-being. The people did not immediately notice that the next day a person pays a headache, defeated, a bad mood. Our distant ancestors did not guess what a terrible enemy they acquired.

The main component of most alcoholic beverages is ethyl alcohol. Total accepted, after 5-10 minutes, it is absorbed into the blood and is distributed throughout the body. Alcohol - poison for any live cell. Quickly burning, he takes oxygen and water in tissues and organs. Under the action of alcohol, almost all physiological processes in the body are disturbed, and this can lead to severe diseases. Faster and descending all alcohol acts on cerebral cells, reborn kidney tide, heart, vessels, liver.

The blood vessels under the action of alcohol first expand, and alcohol-saturated blood strictly sticks to the brain, causing a sharp excitation of nerve centers, which is where an excessively fun mood and the dedication of a drunk man. Following the increasing excitation in the large hemispheres, a sharp weakening of braking processes occurs. The bark ceases to control the work (lower) subcortex departments of the brain. Therefore, anxious person loses control over himself and a critical attitude towards his behavior. Losing restraint and modesty, he says and does what he did not say and would not do in a sober state. Each new portion of the alcohol is increasingly paralyzing the nervous centers, as if communicating them and not allowing to interfere in the chaotic activity of sharply excited lower brain departments.

Famous Russian Psychiatrist S.S. Korsanov described this state: "Inxicated does not think about the consequences of his words and actions and belongs to them extremely frivolous ... Passion and bad impulses speak without any cover and encourage more or less wild actions. But in normal state the same person can be well brought up, and modest, even shy. Everything in his personality, which is constrained by the upbringing, the skills of decency, as if it gets out. In a state of intoxication, a person can tell any secret, loses his vigilance, ceases to be careful. No wonder it is said: "That sober on the mind, then drunk in the language."

Beer is not so harmless as sometimes it seems. It is made from the useful product - barley. This drink contains carbohydrates, proteins, fats and even vitamins. But in the process of cooking beer, fermentation microbes destroy all useful components, so beneficia from it, to put it mildly, a little. In addition, 0.5 liters of beer correspond to 60-80 g of vodka. According to the observations of the German psychotherapist E. Fucket, 45% of his patients became alcoholics as a result of the fact that they regularly and drink a lot of beer. Also, do not forget that this is a very calorie drink. Permanent beer consumers quickly get fat.

c) addiction.

Often the first step towards drugs is made from curiosity. Up to 60% of drug addicts that tried for drugs. Narcotic dependence is formed very quickly, its process is so strive, which in 30-40 years the drug addict is a deep old man. From psychological inclination to physical dependence is only 2-3 months.

Narcotic substances have an extremely pronounced effect on the human body. Nervous cells burn out, the protective functions of the body are sharply reduced. The defenseless organism is attacked by many diseases. All organs and systems of the body suffer: the heart muscle is amazed, gastritis, ulcerative disease, pancreatitis, liver cirrhosis, gallstone and renal-stone disease, pneumonia, pleurisy, hepatitis, AIDS.

All types of exchange are disturbed: protein, carbohydrate, fat. Personal changes are expressed in progressive degradation, often turning in dementia.

Goal:formation of a healthy lifestyle.
Tasks:

help students think about the need to be healthy, encouragement to a healthy lifestyle;
develop creative abilities, memory, attention, cognitive interest;
educating the responsible attitude of students to their health.

Structure occupation

Teacher:Read the topic of our classes. (Slide number 1)
What will we talk about today?
Today we think about what you need to do to be healthy.

Teacher: What do you see on the slide? (Slide number 2)
- What work can be performed with these letters?
- You have exactly the same letters on your tables. Make a word from these letters. Check what happened.

You have sheets on the tables. Record several phrases that came to your mind, you can burn the most fantastic, implausible. (D. write their thoughts)
- Write your records.
- And now read the meaning of this word in the dictionary of the Ozhegov. (Slide number 3)
- What value will we work on what value today?
- And now we will get acquainted with the thoughts of some outstanding people. How do they understand what health is?
(Slide number 4)

"Health is the only jewel! (Montaen)
- Think about this statement.
(Slide number 5)

"When there is no health, silent wisdom, can not bloom art, do not play strength, it is useless wealth and powerless mind" (Herodot)
- Explain this statement.
Teacher:What is a healthy person different from the patient?
Students give a variety of options for their answer.
Teacher: I believe that, first of all, with his mood, since the sick person is oppressed by his state and thinks only about how to get rid of his illness.
Teacher: Are you often sick?
- Guys, you know that health workers annually conduct examinations of children at school. What do you think for what they do it?
- Of course, in order to assess the condition of your health and prevent the development of diseases. The fact is that the doctors argue that recently the health of children has become sharply deteriorating. Today is completely healthy, 1 student is from 10. And the remaining 9 children detect any diseases.
- Let's get acquainted with the results of the test, which I spent among you "What is your health?
(See Slide No. 6)
- What can be concluded? Is everything safely with health

- But the ancient Greeks, for example, have little hurt and lived for a long time. Why are they so lucky? And everything is very simple: they eat vegetable food, the meat used little, tobacco did not know at all, the wine drank only after 30 years and then diluted and in small quantities. But the most important thing is from early childhood and before the old years they were engaged in hardening their body and durable in motion. Children in the ancient Greeks half a day were engaged in gymnasium sciences, and half a day - physical education. Everyone took care of their health from the small years.
- Guys, why does human health depend on?

Teacher: Yes, it depends on many factors, for example, from the state of the environment, nature, from human nutrition, but to a greater extent, from himself, from the way of life, which is leading a person himself. Now n will read the poem, and you will try to answer the question in it.
The student reads a poem

Baby Son came to his father, and asked Kroch:
"What is good and what is bad?"
If you do a charging if you eat salad,
And you do not like chocolates -
That find health treasure.
If you do not want your ears and you do not go to the pool.
With a cigarette, you are friends - then you will not find health.
Need to do in the morning and evenings.
Wash, harden, feel safe to deal with sports
To be healthy. It is only necessary for us!
Teacher: So guys, based on this poem, what is good, and what is bad about a healthy lifestyle? Students give a variety of options for their answers.
Teacher: I want to introduce you to the results of another survey on the topic "Do you care about a person's interviewed. Results - on the board.
(See Slide No. 7)
Teacher: Guys, what a conclusion suggests
Fizkultminutka.(Exercises for stress removal, slide number 8)
"Barbell"
Rod with a floor raise
Hold hard and throw.
Our muscles are not tired
And even stronger steel.
"Curious Barabara"
Curious Barabara
Looks left, watching right,
And then again forward
It will rest a little.

And barbarian looks up
Above up, farther up.

Neck is not tense and relaxed.
And now watches down
Neck muscles tightened.
Returns back, relaxation is nice.
Neck is not tense and relaxed.
"Wooden doll-rag doll"
Wooden doll (depict a fixed wooden doll)
Rag doll (muscles relax)
Teacher: At the lesson of the surrounding world, you worked with the text "Healthy Lifestyle".
- Let us remember this text.
- if the text information is familiar to you, then you put the "tick",
If new, then "plusing", if you think about, "the question".
- And now let's fill the table. (Slide number 9)

- It turns out that you know the rules of a healthy lifestyle? It's good!
- Do you always perform them? Why don't you do them?
- To understand this issue, a fairy tale will help us.
Read a fairy tale well-trained in advance students.
"Once, Masha was woken up at night because in her throat, something tickles. Opened her mouth - small little men, one after another, began to jump off. Jump jump and to Masha on the stomach.
"Well, ka, Kysh with my belly," Masha shouted, "my belly." I won't let it get into the way!
So we are yours, - Wash the little men
- How is my? - Masha indignant, - I'm not i know.
- But look at me carefully, - said one man, - I - yours
Granule. When you're angry at mom, I'm going to manage your thoughts, you for tongue drechay, words say ...
- And you are your daughterolack. When you do not want to fall asleep, you get to my mother in bed, i am a command of you.
- And we, twin sisters, we are without a friend anywhere - some other two little man with frowning frills were gone with a voice.
"I don't really like something," Masha whispered.
- Well, this is not true you say On the contrary, you love us very much and often call help. After all, call us Caprizulka and a nashemummader. Remember how you still love and mom make what exactly you want. And your face is the same as we always have, when you need to get into school, to fit into school ... even when?
- Tired of all! - Masha sled.
- I'm never angry, I'm not afraid, not a capricious, mom will not command, on the contrary, I do everything on the contrary!
"Although it was honest here," the man sighed, similar to the hedgehog.
- I, Fooling, almost always with you, we are well friends with you.
I could not understand anything reply Masha, she cried loudly.
- No one loves me, does not regret.
And then heard the voice of a sidewall-gentle;
- I regret you, do not do anything. The bed is not stalled. Tasks do not decide. Exercise do not write. Better is more often. Being healthier.
Opened Masha's mouth from surprise, and some more men fell out of it.
Cheerful little men. Dance. Sing. Rejoice.
- We are the particles of mine owl of ours.
I am a Dobrushka-laughter.
I am trying—Help.
I— Life-shabby.
Smiled here Masha and said:
- Yes, I see, all of you are my little men. But I'm more likely with someone, but I meet with someone.
So let me someone closer to me who—then put it further.
You, afraid, become a wall, I'm afraid only in the evenings.
But you, Lenyuk, become a row, I'm talking to do the lessons at home, and sometimes in school it is not written in the lesson i want to.
And you, Life-shell, nearby. Mom love, teacher i love my class. "
Puts our Masha's man's men, put up and thought:
- Yes, you are mine men, it's right.
My boyolina and my profile.
My whirlpool and my Dobrushka.
BUT
I am not my daughterolack - I'm not always afraid.
I do not have my Lenyuk - not always lazy.
I'm not and laughing— not always laughing.
And no moisture - not always angry.
Who am I?
And I am.
And the afternoon and Dobrushka
Caprizulka and Lifeshka
These are all my friends
But I command here,
I'm Masha,
I am human.
I am a resident of the planet Earth.
- What did the fairy tale taught you?
- What will help us to get rid of negative traits? (Skill control)
- What conclusion can be done?
Output: To live according to the rules of a healthy lifestyle, you need to be able to control yourself.
(Slide number 10)

Reflection.
Teacher: Imagine what happened with you exactly the same case.
- Think, how would your little men called? Try and you put your little men in relation to yourself. Someone is close, someone further, and someone is completely far away.
Practical work of children.
(Guys cards and circles. They perform practical work)

Exhibition of work.
Microwave: For what purpose did we fulfill this work? (To identify negative qualities and lean them.)
- What kind of health factors help us to ease negative character qualities? Let's remember them by listening to the poems of children and make a cluster?
(Slide number 11)

Student 1.

So that you were not silent, sluggish,
Did not lie under the blanket
Not riff and was fine
Do every day charging!
Forget about the TV,
MAPSH NA Street Walking -
After all, good health
Fresh air breathe.
No bad setting!
Do not be sad, do not hump, do not cry!
Let you always help you
Ski, jumping and ball!
Though you will not become an athlete,
This right is not trouble -
A healthy mind in a healthy body
Let always be present! (Movement, Sport)

Student 2.

No - diseases, no - the contraction,
Pugh's vitamin complex!
Our hands will be healed
Delicious, children's "complivit"
There and calcium and iron,
For health so useful!
And winter and warm summer
Vegetables and fruits, eat everything in a row.
After all, no wonder they say:
"Health is close -
Look for him in a bowl. " (Food)

Student 3.

You are friends with the Red Sun,
Cool wave happy
You are not afraid of a rain
You are not afraid of the wind,
In the game you do not get tired
And go to bed early sleep.
And stand up with the sun.
Winter in skiing.
Sports on the rink,
And in the summer, tanned,
Bathing in the river.
You love to jump, run,
Play tight ball
You will grow healthy!
You will be sweet! (Day and hardening mode)
(Slide number 12)

(Slide number 13)

And in conclusion, get acquainted with the best recipe for health and happiness:
Take the cup of patience, pour into it the full heart of love, add 2 handful of generosity, sprinkle with kindness, splash a little humor and add as much faith as possible. All this is well mixed. Spread to a piece of life released and offer everyone who will meet in your way
5. Outcome: Why do we need this occupation? (To remember what you need to do to be healthy)
Continue: It was interesting…
I understood…
I want to praise ...
Teacher: So learn guys to control themselves, leaving the negative qualities of your character.
- Health is invaluable happiness in the life of any person. Each of us is inherent in the desire to be strong and healthy, save as long as possible mobility, cheerfulness, energy and achieve longevity. I hope that today's event is not a gift, and you remember a lot for yourself. So be healthy! (Slide №14)
Health is a storehouse.
It can not be bought.
Once lost,
Do not return it.

Do not borrow from a friend
Not win in lotto
After all, without health, happiness,
Believe it is not that.
Sea of \u200b\u200bhappiness without health
Does not fill the soul to you.
Does not give the setting
Neither to you or friends.

Will not please work
Yes, and do not kill money.
In general, no health is bad
Very bad people live

And in memory of our lesson, I give you bookmarks with the day of the day.
which we made up for this school year

Literature.

1. Saladaeva R. V. "Some techniques for the development of critical thinking in elementary school lessons" article.

2. Myasnikova O. V. Application of the technology "Development of critical thinking through reading and writing" on the topic "Healthy lifestyle.

3. A. A. Pleshakov "The world around us" part 1, a textbook for grade 3 elementary school.

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Decor: On the drapery of large color letters "We are for a healthy lifestyle!", Inscriptions: "No drugs!", "Smoking is poison!", "Alcohol - the enemy of health."

Equipment:projector, equipment and microphones.

The lead appears on the scene.

(Slides are projected on the screen.)

Leading: Good day dear friends and respected guests! Today in our hall we hold a meeting that we dedicate one of the important topics of this day is a healthy lifestyle!

Human health is the main value in life. Not to buy it for any money! Being sick, you will not be able to realize your dreams, you will not be able to give your strength to overcoming life tasks, you will not be able to fully realize in the modern world.

Therefore, our today's meeting will be held under the motto: "We are for a healthy lifestyle!"

All our life is the territory of health!

Good health is the basis of a long, happy and full-fledged life.

Life experience shows, and everyone can find many confirmations that people are usually starting to take care of their health only after a parable will know about themselves.

You can prevent all diseases much earlier, and for this you will not need any supernatural efforts.

You just need to lead a healthy lifestyle!

Each normal person seeks to live his life for a long time and happily. But are we doing all this? If you analyze the "every step" of our typical day, then, most likely, everything is with "accuracy to the opposite".

A healthy lifestyle involves the optimal working and recreation mode, proper nutrition, sufficient motor activity, personal hygiene, hardening, elimination of bad habits, love for loved ones, positive perception of life. It allows to preserve moral, mental and physical health to deep old age.

A healthy lifestyle in general, physical culture and sports in particular become a social phenomenon that unites the strength and national idea that promotes the development of a strong state and healthy society.

Each young man must realize that a healthy lifestyle is a success, his personal success.

Many of you will say: Well, how much can you talk about the same? Especially since it does not affect us. We are conducting a normal way of life, do not use drugs, we do not use alcoholic beverages and do not smoke. We are normal people. Let somewhere die by millions, and we have a hundred more, one hundred less - there is no special difference. Moreover, now in Russia there are tribal problems.

But think: in our country, 8% of young people periodically use drugs. Among the schoolchildren of drug addiction is covered in one way or another 30-40 percent., And in separate regions, this figure is significantly higher.

Leading: Guys, what is good for health and what is bad for health?

Let's start a story from bad habits that interfere with people lead a healthy lifestyle.

Addiction, narcotic substances, and their action per person.

The number of drug addicts on the globe is 100,000,000 people.

Abuse of narcotic drugs and illegal trade with them recently in developed countries of the world accepted catastrophic dimensions.

Drug addiction is a deadly disease in which chronic attraction to drugs is so strong that it is impossible to stop without treatment.

Drugs are chemicals that change human consciousness (feelings, feeling, thoughts, mood and behavior) cause mental and physiological dependence.

The body is so much accustomed to drugs that each time it takes an increasing amount of narcotic substance. In response to the cessation of drug reception, drug addicts manifests itself: cramps, vomiting, feverish chills, reinforced sweating.

Drug addiction leads to the extreme exhaustion of the body, significant loss of body weight and decline of physical forces.

Use drugs intravenously, expose themselves at risk of HIV infection.

Dangerous errors and what we think about drugs:

I'll just try, it is not scary and not dangerous.
I can refuse at any time, I'm not a drug addict.
Using drugs I will be modern, adults, I will not "Belaya Vorona", I will achieve respect among the peers.
Drug - some talent catalyst.

Drugs take our future!

Such a drug addiction - she takes the best life, this is a dead end!

Another bad habit that brings harm and is deadly to health - alcohol consumption.

Alcohol actively affects the inconsiderable organism, gradually destroying it. If alcohol is inserted into the body, it is packed by the blood to all organs, adversely acts on them until the destruction.

With systematic use of alcohol, a hazardous disease is developing - alcoholism.

Alcoholism is a disease caused by long-term abuse of alcoholic beverages.

It is characterized by the formation of first mental, then physical dependence on alcohol.

Alcohol is the third most important risk factor in Europe and Russia and one of the main causes of mental disorders, accidents and injuries.

Look, on the left - this is why we strive to take alcohol ...

Right - the consequences of this consumption ...

As you, probably, it is already known, alcohol is especially dangerous for a growing organism: it is addictive, poisoning, and sometimes death.

Scientists and physicians of the whole world are seriously concerned about the increasing scope of consumption of alcoholic beverages by minors.

So in the United States (New York) 91% of 16-year-old students consume alcoholic beverages.

In Canada, 90% of students in grades 7-9 consume alcohol.

FRG 1% of children 8-10 years in a state of intoxication is delayed by the police.

In Russia, 70% of crimes committed by minors are in a state of alcohol intoxication. Every third teenager aged 14-16 years is inclined to alcoholism.

And what encourages the teenager for the first time to try alcohol, and some later become alcoholics.

25% - symbolic participation.
25% - removal of stress.
50% - self-affirmation.

Visually, these charts are compiled on the basis of the survey of young men and girls of your age and work of doctors, psychologists.

You are not touched by alien tears and pain,
You do not need anything, you are busy only.
Your task is unusual, but the pain is simple,
To the maximum compressed time to destroy itself ...

Remember! Alcohol is not a habit, but a disease that needs to be treated, and even better not to hurt. Alcoholic degrades, becomes randomly familiar and friends, relatives and in the final result useless for our country.

Alcohol dries more people than water.

According to the World Health Organization, alcoholism takes 6 million human lives annually.

Smoking - Another bad habit, disgusting for the gaze. Frustic for smell, harmful to the brain and very dangerous for the lungs.

Studies have proven what harm smoking.

Tobacco smoke contains more than 30 poisonous substances: nicotine, carbon dioxide, carbon monoxide, blue acid, ammonia, resinous substances, organic acids and others.

1-2 packs of cigarettes contain a deadly dose of nicotine.

Nicotine affects the activity of the nervous system.

Cancer in smoking people occurs 20 times more often than non-smoking.

What is tobacco?

This is a "product" of a poisonous plant, mixed with various additives to knock off an unpleasant taste. They can be tramit themselves, to train around people, pollute the atmosphere.

Already today, smoking kills every tenth person in the world.
Given the dynamics of the growth of smokers, experts predict that by 2020, about 10 million people per year will become victims of tobacco.

Think about this figure!

It is known that smoking is to harm health. Each cigarette takes away from 5 to 15 minutes of life. Smoking is the cause of many diseases. A special zone of risk is a family where the father is smoked and the mother. Most smokers neglect the health of others, even very close people to them, smoke, anywhere: at home, in public places, at work, in transport, etc.

Think about what we told you.

If you think that the harm caused by smoking your health looms somewhere far away, and maybe, and in general, you are mistaken! Look carefully on the smoking girl, on the color of her face, the skin, fingers, teeth, pay attention to her voice. You can notice the external signs of tobacco intoxication.

Some believe that the cigarette gives the girl elegance. Rather, she gives her vulgarity.

It is very important that you now realize that in the future, when you become a mother, harm to smoking your health today can irreparable to affect the development of the child and still long before birth.

Anatomy of tobacco addict.

Think girls, about all this. Be reasonable and refrain from the cigarette.

Approximately 1.1 billion people in the world are smokers.

In the 20th century, 100,000,000 people died from tobacco. In the 21st century, nicotine addiction will be released in the first place and put in the grave billion earthlings.

The current consumption of tobacco will cause 450 million deaths over the next 50 years.

A reduction in tobacco consumption by 50% will avoid 20-30 million premature deaths in the first quarter of the 21st century and about 150 million in the second quarter of the 21st century.

Although many do not smoke, poisoning themselves and loved ones, I do not smoke, and you do not advise you, in our power to do smoking not fashionable, life and so short!

An unfavorable habit for the body is caffeine.

Caffeine refers to psychostimulants. They increase the mood, the ability to perceive external irritations.

It is especially expressed by him a direct exciting effect on the bark of the brain. After his reception, cheerfulness appears, sleepiness and fatigue decreases.

In small doses of caffeine, a stimulating effect prevails, in large - inhibitory.

With prolonged use of caffeine, addiction is developing and the occurrence of mental dependence is developing.

All of the above negative factors somehow affect your health.
Therefore, you must observe the framework of the permitted, which were identified by experts in this area.

Each of us at birth receives a wonderful gift - health. Therefore, the habit of maintaining health is the key to normal life for a person. And this habit will be able to form only when the person himself is constantly and regularly engaged in that he benefits him: physical culture, sports, harden, eat well and relax well!

Regular physical exertion and physical education are important for a healthy lifestyle. They support health, protected from diseases and, moreover, more and more evidence, slow down the aging process. Physical culture is useful at any age, since ordinary day activity rarely can provide sufficient physical exertion.

To grow and harden
Not by day, but by the hour,
Physical education to engage
We need to do!
We are pills and medicine
And frost and cold
Replace physical education
And cold water!
We are not afraid of colds -
We are nippless
We love skates and ski
Follow with a washer and a ball!
Sport - is life!
About Sport! You're peace!
Inseparable friends
There are on white light.
Inseparable friends -
This is a sport and children!
Sport comes to our school
The relay is cheerful.
Grow up at school shift
Our glorious recordsmen!
Will tell you any of us:
Being an athlete is very cool:
Dedicate every hour
Sport every minute!

Good rest provides us also a full dream.

People and animals sleep and wakefulness rhythmically replaced each other. As far as the dream is necessary for the life of the body, it is possible to judge at least for the fact that the full deprivation of sleep people suffer much harder than starvation, and very soon die.

In a dream, a man rests and recruits new forces.

What affects the depths of sleep? To dream to be deep, you need to get up and go to bed always at the same time. The room before bedtime must be used, and it is best to sleep with the window open at night. A small walk before bedtime in the fresh air is useful. Breaking up a bright light, noisy games, loud conversations, long-lasting TV shows. Compliance with sleep hygiene will charge vigor, improve mood.

One of the most important health complaints is hardening. With it, it is possible to avoid many diseases and for many years to preserve the performance, the ability to enjoy life.

Hardening - the adaptation of the body to the cold.

Hardening is an increase in the body's stability to the adverse effects of low temperature.

In order for the hardening to be effective, specific rules should be followed:

First rule:

If you want to be healthy,
Runs away laziness.
If he began to tempt,
Stay every day.

The second rule:

Came out immediately to the frost -
All to the seeds are damped.
Check out gradually.
This is great for health.

Third Rule:

If you tempt - in joy,
You have a cold - not a girlfriend.
You're health take care.
This, children, not a toy.
Rules, these remember, children.
Be healthy and do not get sick!
Check if you want to be healthy!

No less important to human health proper nutrition.

Any living organism due to the life of the cells, fabrics and organs continuously spends a substance that is part of the body.

To maintain a healthy lifestyle, it is necessary that all these spending are covered with food. It is quite natural that the proper nutrition of a person must contain all those substances that are part of its body, i.e. Proteins, fats, carbohydrates, vitamins, minerals and water.

The diet of schoolchildren must necessarily contain vitamins, as they increase the body's resistance to infectious diseases. Therefore, you need to use greens, fruits, vegetable and fruit juices. Observing the power mode, in no case cannot be overeating. Pupils suffering from obesity are more often ill, it is hard to carry any disease.

Hey, friend, stop,
From the flour to refuse!
Fat food refuse,
Let the fruit be on the table -
Greens, vegetables and fruits -
Here are useful products.

Berries, fruits, vegetables are the main sources of vitamins and minerals. Most vitamins are not formed in the human body and does not accumulate, but comes only with food.

That is why fruits and vegetables should be in your diet every day and regularly.

Remember guys these heads of health:

You have to read your body as the greatest manifestation of life.
You have to abandon unnatural food and exciting drinks.
You must feed your body only in default alive products.
You must restore your body through a reasonable alternation of active physical activity and rest.
Clean your cells with fresh air, water and sun.

Do not allow tobacco to prevent you from realizing your capabilities and put a large fat point.

After all, your choice is never to start smoking!

Smoke? No cigarette!

Recently, there are a lot of alcoholism and its consequences.

This trouble has become a worldwide and find ways to solve it is quite difficult.

You are, I am, he is,
And everyone has their own life.
And she is price - dignity and honor,
There are age of transitional years,
No matter how difficult it is.
For many, dawn begins,
And someone is immersed in darkness.
You are, I am, he is,
Only together, we will be able to prevent evil
And save the dignity to live.

Decide today, how will you be tomorrow!

Nature has created everything to be happy.

Trees, bright sun, clean water, fertile soil.

And us, people, - strong, beautiful, healthy, reasonable. A person is born for happiness, and it seems, there is no place in his soul for an evil spirit and low-lying vice.

We were born in order to live
Maybe it's not worth the planet to ruin?
There is except "yes" and better answer
Say, guys, drugs "no"!

Know that the main term of success is that you really want to experience happiness breathing freely. Health to you!

If you love yourself and appreciate your health, you say "no" everything that can bring you harm.

Every year, millions of people from diseases provoked by smoking, alcohol and drugs die on Earth. So let's think about it! About myself! About kids! About our future! Be healthy! And to new meetings!