Bright slimming on an orange diet. Orange Diet: Fast Slimming, Stunning Results! Re-holding an orange diet

Orange fruit is very useful, tasty, and the content of vitamin C and various antioxidants in it makes it a valuable help for those who want to lose weight. The diet from oranges is known since Cleopatra, it was popular at the courtyard of the French kings. Now there are many women dump kilograms with its help.

In our article, consider the popular diet for weight loss - orange, we learn several menu options for 3 and 7 days, as well as longer options - for 3 and 4 weeks.

Basic principles

All citrus diets are built on their unique chemical composition. A large amount of ascorbic acid participates in all metabolic processes in the body, and vitamin C contributes to the rejuvenation of cells, maintaining the vessels in the tone.

They discovered the content of lemonoids that prevent malignant education, stimulate the heart muscle. Promotes skin elasticity.

Refers to orange fruits that contribute to the accelerated exchange, splitting of accumulated fat cells. In aggregate with physical activity we can achieve weight loss to 3-4 kilograms per week.

In one fruit, only 60-70 kcal, plenty of water, dietary fiber, well cleansing intestines, outlining slags and toxins. This citrus is absorbed almost completely, it is good to dull a feeling of hunger for several hours.

Orange freshly squeezed juice - means against heartburn, reduces the likelihood of constipation, and pectin contained in it normalizes the intestinal microflora, acid-alkaline balance.

Varieties of orange rations:

fast three-day diet;
seven-day orange;
3-4 weeks with the addition of proteins into the diet.

The duration of weight loss on oranges over 4 weeks is not recommended. Orange diet is considered tough: To such a term in the body may be exhausted due to lack of nutrients, the necessary amino acids.

Despite the effectiveness (4-6 kilograms per week), you need to diversify your table with meat, fish products, cereals.

Impact on the body, contraindications

All citrus fruit belongs to fat burning fruits. The main component is not contained in the meat of orange, but in white films between slices and peel, zest. therefore it is more useful to eat all the whole fruit.

So that food oranges have a noticeable effect on the body, it is necessary to adhere to such general rules:

Before starting any diet, cleaning the body is carried out and a unloading day is arranged.
The total daily calorie content should not exceed 1200 kcal with normal physical activity.
Alternating the days of proteins with carbohydrates in the general diet.
We exclude from the diet such products like salt, sugar, alcohol, milk, fats.
Consume a lot of fluid, take vitamin and mineral complexes.
After graduation, increased physical exertion is contraindicated.

The advantages of such a diet lies in its simplicity, availability, high efficiency. It can be addressed to the widest range of people of all ages.

Citrus Lime Contraindications:

Approximate menu, secrets of diet

The main product on our table will be an orange, but with the rest of the food there may be options. We give examples of the most well-known menus.

For 7 days

For this period, you can completely replace the usual ration for citrus, which will achieve a significant weight loss. The second name is kefir-orange. On the days of the week, the menu will be like this:

Monday:

Tuesday:

Wednesday:

breakfast:a small citrus, unsweetened tea;
dinner: Greens, boiled beef - 100 g, tomato, rye bread, kefir - 250 ml;
dinner: Beef boiled - 100 g, one egg, one orange, black bread slice, kefir.

Thursday:

Friday Saturday: - 5-6 times a day, a small amount of rye bread, water.

Sunday:

For 3 weeks

This diet has two options - gentle and hard. In the first case, the dietary food lasts 5 days, we can eat the usual food in the weekend, with the exception of flour and sweet. The hard version is harder, but at the end you can throw 10 kg or more.

The power circuit will be as follows:

First week. Every day it is necessary to eat 1 kilograms of oranges, 2-3 eggs, drink no less than 2 liters of mineral water or herbal beam.
Second week. It remains 1 kilogram of fruit every day. Add porridge on the water - slightly salted. Most useful and. Water replacing green tea.
Third week. Citrus kilograms are joined by any fruits and vegetables in unlimited quantities. You can use raw, boiled.

Before starting, it is desirable to consult a doctor, and during the unloading itself, follow your well-being.

You can diversify your table during starvation and even need. In the diet, you can add eggs, low-fat cheeses (, suluguni), white meat in small quantities, fish (, cod). Orange can be replaced by ,. Instead of custard teas you can drink infusions, grains, lemonade, weak berry fruits, currant.

Successful expiration of the diet is considered to reduce weight by 4-6 kilograms Depending on the term. If the nutrition was correct, then there will be no discomfort at the end of the orange diet.

As a result, well-being should be improved., skin color, an additional energy will appear for a wide variety of classes, the body will cleanse from slags, a healthy appetite will appear.

During any diet, it is advisable to keep a diarywhere the daytime calorie rate will be celebrated, the results of weight loss and well-being. For this, quite accurate floor scales and tonometers.

In this case, the diet stops, the usual diet is returned.

Review your daily diet. With the same caloric content, products can be replaced with high content of complex carbohydrates, fiber, protein.
Apply the principle of fractional nutrition - there is little, but every 2 hours. So we accelerate the metabolism. Over time, the body will rebuild himself under such a mode.
Try to stick to the power and fitness mode similar during the diet. Move more, walk on foot;
Regular weighing 1 time per week.
Do not go off on food on holidays: the scored kilograms will drop harder than to eat.

Citrus nutrition diet is very effective, which is confirmed by the positive reviews of thinning. It is simple, does not require exotic products, so it can be recommended to the widest range of women.

In contact with

Slimming up to 6 kg in 7 days.
The average daily caloric content of 590 kcal.

If you are a lover of these solar fruits that are a storehouse of vitamins, then you will have to give the weight loss techniques in which the orange is coming to the dominant position. Consider the variants of dietary orange nutrition for 3, 5, 7, 14 and 21 days. Surely you will be able to choose the appropriate way of the transformation of the shape.

Orange diet requirements

3-day An orange diet to which it is necessary to resort in case of the need for emergency small correction of the figure, assumes consumption of 1.5 kg of these citrus fruits daily. You can organize such a number of food meals that will help you feel comfortable. Better, of course, consume this orange magnificence not in 2-3 receptions, but eat fractionally. Such a nutritional organization on an orange diet, firstly, will help to avoid the harmful habit, there is a lot at a time, and secondly, it will not give to your door a sharp feeling of hunger. You can also carry out such one unloading day once or two per week, so as not to gain overweight and saturate the body with the useful substances.

Another option is also popular 3-day diet. It boasts a large variety on it. In addition to the dominant oranges, fermented dairy products (cottage cheese and kefir) are included, as well as oatmeal. In this embodiment, three meals are expected. The snacks between them are prohibited, as they can slow down the weight loss process in this case. Cottage cheese and kefir purchase low-fat or at least 2-3% fat. Try not to eat later 19 o'clock in the evening.

Concerning 5-day Orange diet, its menu is still more varied. Now you can connect to the battle for the slightness of the detachment of other vegetables and fruits, low-fat dairy products, low-fat meat and chicken eggs. It is noteworthy that such a power mode, if you need to lose weight more noticeably, you can stick to the whole three weeks. In this case, food weight loss should be organized in such a way that 5 days (weekdays) feed according to the rules of the diets menu, and on weekends to allow themselves from products what you want in reasonable quantities. Refuse the flour and sweet products or, if non-night without it, let them make it quite a bit in the morning. You need to eat three times a day, eliminating food 3-4 hours before the pen.

7-day It is largely similar to the orange five-day, but it implies several non-oplexian mono days. The extreme three days at this version of the diet marked the use of the first two days of curdness in the first two days, and in the third - only low-fat fish.

14-day The diet involves great consumption of not only oranges, but also eggs. With special caution to it, it is worth treating allergies and those who do not know the kidneys perfectly. Yet now the load is especially great. It will be necessary to dinner and dinner will be mostly low-fat meat, fruits and vegetables of non-housing type.

Three-week Diet is the longest option of orange transformation. The first week eat daily oranges (1 kg) and two boiled eggs. For the second sevenune every day, we eat oranges (1 kg) and buckwheat porridge in quantities sufficient to thicken hunger. Solo porridge, like other products presented in various versions of citrus weight loss, is recommended minimal. It is better not to cook buckwheat, and pour a ramp with boiling water overnight. This manipulation will make it a more valuable dietary product and will help preserve the beneficial substances. The ending diet 7 days is to eat daily to 1 kg of oranges every day, making it a company with other non-private fruits and vegetables.

From liquids on an orange diet we drink unsweetened teas and coffee and clean water.

Menu Orange diet

An example of a three-day orange diet menu No. 1

The daily norm of oranges consume in the quantities below.

Breakfast: 300 g
Snack: 200 g
Lunch: 400 g.
Afternoon school: 300 g
Dinner: 200

Note. You can eat 100 g of oranges (which is usually equal to the half of the medium-sized fruit) closer to sleep.

An example of a three-day orange diet № 2

Breakfast: orange with low-fat curd (100 g).
Lunch: 200 g ointly with one orange. Porch prepare on water without salt, sugar and other additives.
Dinner: Orange; 100 g of cottage cheese; A glass of kefir with a pinch of cinnamon.

An example of a five-day orange diet menu

Breakfasts All days are the same: diet loaf with an orange and a cup of tea / coffee without sugar.

Day 1
Lunch: boiled chicken egg; a glass of low-fat kefir (can be replaced by natural yoghurt or other fermented milk products) with a diet loaf; Our citrus.
Dinner: 2 fresh tomatoes and a pair of boiled chicken eggs; Bread.

Day 2.
Dinner: The 1st day dinner menu is repeated.
Dinner: Drink low-fat baked or boiled fish (150 g); Fresh tomato; orange; Diet loaf with a glass of low-fat kefir or yogurt.

Day 3.
Lunch: Favorite citrus; boiled egg; Natural yogurt or kefir (up to 400 g) with a diet loaf.
Dinner: 150 g of low-fat meat booze or bake; orange; Loading and a glass of yogurt without additives.

Day 4.
Lunch: about 150 g of low fat curd; Diet loaf; Empty cucumber tomato salad (use one vegetable).
Dinner: boiled veal or beef (up to 150 g); Two small tomatoes; green apple; Diet loaf or wholegrain toast.

Day 5.
Lunch: 200 g of steam fish fillet; 200 ml of low fat kefir; 2 tomatoes; Salad leaves.
Dinner: boiled chicken egg; Two tomatoes and salad leaves.

An example of a seven-day orange diet menu

Monday

Lunch: Slice of black or rye bread; a tomato; greens; Non-fat kefir (glass).
Dinner: Tomato; a glass of kefir; Our citrus.

Tuesday
Breakfast: orange; Failure tea beloved.
Lunch: boiled chicken egg; 1 tomato; a glass of kefir; Black bread (about 30 g).
Dinner: boiled egg; a tomato; a glass of kefir; A small well-known citrus.

Wednesday
Breakfast: orange; Failure tea beloved.
Lunch: low-fat meat (about 100 g) with tomato, piece of black bread, greens and kefir (200 ml).
Dinner: 100 g of the same meat; a tomato; a glass of kefir; egg; orange.

Thursday
Breakfast: orange; Failure tea beloved.
Lunch: 100 g beef boil or bake without oil use; Middle Size Tomato; Kefir (glass) with a sliced \u200b\u200bof bread.
Dinner: as much of the same meat; a tomato; Glass of low-fat kefir; Boiled egg and orange.

Friday and Saturday
Drink low-fat curd by about 120 g after breakfast, lunch and dinner. The maximum number of his day - 400 g.

Sunday
A whole day Eat a non-fatty fish (boiled, baked, steam) in an amount sufficient to thicken hunger. But try so that the servings were not great.

An example of a two-week orange diet menu

Breakfast All 14 days the same: a pair of boiled eggs with one orange.

Day 1
Lunch: Salad of 200 g of fruit, in which it is necessary to turn on the orange (the only fruit representative, which is not necessary to include in the diet - bananas).
Dinner: low-fat meat (200 g) scam or bake.

Day 2.
Lunch: Chicken boiled fillet (200 g).
Dinner: vegetable salad (do not use starch-containing products such as potatoes, beets); 1 small diet loaf or rye bread; orange.

Day 3.
Lunch: toast; 2 fresh tomatoes; low-fat cottage cheese (150 g).
Dinner: low-fat meat in boiled or baked form (200 g).

Day 4.
Lunch: Non-smoke fruit of the same type (200 g).
Dinner: Boiled non-fat beef (200 g).

Day 5.
Lunch: A pair of boiled eggs with vegetables (boiled, baked or fresh).
Dinner: 200 g of any low-fat boiled meat.

Day 6. Lunch: any fruit (200 g). Dinner: 200 g of low-fat meat. Prepare in any way without adding oil.

Day 7.
Lunch: Large orange; Several slices of boiled chicken fillet in the company of fresh or baked vegetables without oil.
Dinner: Our citrus with boiled or baked vegetables. Given that this meal excludes a protein component, you can take such a number of vegetables as it is necessary to saturate.

Day 8.
Lunch: any boiled meat (200 g).

Day 9.
Lunch: any baked meat (200 g).
Dinner: Couple of boiled eggs with green lettuce leaves, orange.

Day 10.
Lunch: Several fresh cucumbers and a small piece of boiled chicken fillet.
Dinner: like breakfast.

Day 11.
Lunch: 2 steep eggs; solid cheese in the amount of up to 60-70 g (try to purchase a minimum fat product); boiled vegetables.
Dinner: like breakfast.

Day 12.
Lunch: 200 g steam or boiled fish.
Dinner: 2 steep eggs.

Day 13.
Lunch: 200 g of any non-fat boiled meat with one orange.
Dinner: Salad from any fruit.

Day 14.
Lunch: chicken fillet, grilled; Salad of tomatoes and cucumbers or a portion of boiled vegetables; For dessert orange.
Dinner: fruit salad.

An example of a three-week orange diet menu

First week
Breakfast: 1 Orange, 1 boiled chicken egg.
Smells: 1 orange.
Lunch: 1 orange.
Chesdayns: 1 orange.
Dinners: 1 orange, 1 boiled chicken egg.

Second week
Breakfast: Portion of buckwheat porridge and orange.
Drinks: Orange.
Lunches: Portion of buckwheat and orange.
Chesdayns: Orange.
Dinners: Again the honorary porridge and orange.

Third week
Breakfast: Salad from orange and other fruits of non-private type.
Drinks: Orange.
Lunches: Salad from non-brimmer vegetables and greens (you can fill it with fresh lemon juice); For dessert orange.
Chesdayns: Orange.
Dinners: any boiled vegetables (except potatoes, beets) plus orange.

Contraindications of an orange diet

In any weight loss techniques there are contraindications for their observance. They did not go around the options of the orange diet.

It is categorically impossible to sit on this kind of diet to people suffering from any diseases of the digestive system, especially the ulcer of the stomach.
It is impossible to stick to the orange diet with diabetes mellitus.
Also, the factors that do not have such weight loss are considered to be a period of pregnancy and feeding of a baby with breast milk, children's and adolescent age, the presence of an allergic reaction to oranges or any other food presented on the diet.

Advantages of orange diet

Speaking of dignity diet, pay attention to the beneficial properties of oranges. These favorite fruits contain many vitamins of groups A, B, C, RR, as well as trace elements like sodium, potassium, calcium, phosphorus, iron. The consumption of these citrus facilities contributes to the purification of blood, has a natural tonic effect on the body, empower its energy and force, contributes to the normalization of appetite.
Oranges are also excellent assistants activating the protective forces of the body. Therefore, and not for weight loss, to include them in the diet, especially during the activity of viruses, is definitely worth it. Diverse substances living in oranges make these citries very useful for hypertensive, people with elevated cholesterol levels, during colds, influenza, etc.
Oranges remarkably contribute to blood purification. They have a beneficial effect on the gastrointestinal tract, oppose indivisory, improve the functioning of the stomach and help it easier to process the incoming food.
Also, oranges have a powerful anti-inflammatory and anti-allergic effect. And they also reduce the likelihood of blood cloves and remove excess fluid from the body, helping to avoid the occurrence of swelling.
Such a technique is transferred quite simply by people having a craving for sweet, as oranges help muffle the desire to whine forbidden products.

Disadvantages of an orange diet

The disadvantages of the orange diet also a lot.

None of its options cannot be called balanced.
The likelihood of the appearance of allergic rash with such an abundance of oranges is high.
Low-calorie versions of an orange diet, more resembling unloading days, are hungry enough. If your diet has not been noticed earlier, to transfer them to be quite problematic.
No orange food and for people with an active way of life. You may encounter not only with weakness, but even to notice dizziness or to lose consciousness at all.
Sometimes the considerable presence of oranges in the diet can affect negatively and in appearance, causing skin problems and even hair loss. If you notice some similar manifestation, you will urgently stop and change your power mode.
Yes, and not so simple to find good useful fruits of this species. The likelihood is that in the store you will acquire products devoid of any useful properties and, moreover, capable of harmful to your body.

Re-holding an orange diet

If we talk about the relatively short diet modes a duration of a maximum of 5 days, they can be repeated with good tolerability once a month and a half. Weekly diet do not practice more often than two months. But the weight loss, designed for 14, 21 days, do not spend more often for three months.

Any girl is heard about such diets as cucumber or apple. These are already beaten nutrition systems that are little pleasure. Therefore, we want to offer you something new. Those who love fresh fruit, will have to taste an orange diet that helps lose weight and at the same time stay in a great mood.

The citrus diet will enrich the body with vitamins, so necessary person, especially in the winter. This alone is available to absolutely to all people, because orange fruits can be found in any store. It is possible that you should choose an orange diet for weight loss. Therefore, we propose to weigh all the pros and cons in order to figure it out.

Useful properties of orange

Oranges have a pleasant aroma and taste and at the same time they have many useful properties. Everyone should know about it if you decide to sit on a diet based on these fruits.

It is no secret to anyone that citrus is a storehouse of vitamin C, which in turn is able to protect the immune system from viruses. They also help to reduce the risk of chronic diseases.
Oranges will become a good helper to improve the condition of the skin. Vitamin C supports her youth, beauty and elasticity.
Orange and grapefruit possess special food fibers, due to which cholesterol and harmful substances are removed.
Citrus improve digestion, because they contain fiber.
Orange fruit is rich in beta carotene and lutein, they improve vision. Also vitamin A helps the eye better absorb light and see in the dark.

Oranges, grapefruits and tangerines are too useful to be a forgotten losing weight, for which their properties are particularly important.

Fruit composition

All the beneficial properties that orange posses are activated by the substances included in its composition:

proteins, fats and carbohydrates;
vitamins (C, A, E, K);
minerals (calcium, copper, iron, magnesium, manganese);
phyto nutrients (carotene, lutein).

All this is connected in just one fruit. And even a small orange, you will definitely correct your health.

Do oranges help lose weight

Not all people know that oranges really help to lose weight if you include them in diet food.

It is useful to introduce this sunny fruit into the diet, because it:

will be a good alternative to snacks;
will prolong the feeling of satiety;
provide life forces.

Doctors advise to eat several oranges per day for normal metabolism and weight loss. But their volume should not exceed more than 2 kg. per day.

It is useful to drink home orange juice with proper nutrition, if you do not even try to lose weight. Such a drink contains a daily rate of vitamin C, and also has a cleansing effect and prevents aging.

Orange diet

Citrus have low calorie - one fruit has no more than 90 kcal. The undoubted advantage is that after the use of orange you will not feel hungry at least 2 hours. The fiber plays a big role in losing weight, it is she prolongs the feeling of satiety and improves digestion.

However, the orange does not burn fat in the literal sense. But it normalizes metabolic processes in the body, which is important when weight loss during a diet.

Types of orange diets are designed specifically for all losing weight. To whom it is difficult to adhere to the monosystem, can try a diet for 7 days, and vice versa. Oranges, tangerines, and grapefruits are suitable for weight loss. Choose a suitable menu, follow the rules and lose your pleasure!

Orange slimming for 3 days

Express diet for those who cannot withstand tight restrictions for a long time. The course of three days will help to understand, is suitable and do you like this power system.

This is a tough monodection that allows the use of orange fruits alone. It is necessary to distribute on 5-6 portions of 1.5 kg. Oranges for the whole day and eat them. In addition to water, it is not allowed to use anything.

With this mode, you can lose up to 2 kg in 3 days.

Of course, an orange alignment is far from everyone, so it's soberly appreciate your strength and do not injure your body with starvation.

Orange slimming for a week

If you have great patience, then boldly extend your diet for another week. It is strict, but has a more diverse menu, which can facilitate the achievement of the result.

So, in your weekly ration includes:

orange or juice from this fruit;
kefir or yogurt;
low-fat cottage cheese;
tomatoes and greens;
lean beef or chicken meat.

A citrus fruit and a cup of green tea should be applied for breakfast, such a duet will give you energy for new achievements and is better than any coffee. For lunch you can pamper yourself 100 g. Beef and tomato with greens. Dinner follows the same portion of meat as at lunch, tomato and orange.

All day on such a menu you do not hold out, so arrange yourself orange snacks and drink water or green tea. If you comply with all the rules, you get rid of 4-5 kg.

Weight loss depends on the initial body weight. The more extra kilograms, the more visible the result of weight loss.

Slimming for 3-4 weeks

For people with truly iron power, the diet can be stretched up to 3 and even 4 weeks.

There are two variations of such food:

A gentle mode in which you eat like a weekly diet, arranging lightness of the stomach on weekends. You can include additional food in the menu, except for sweet, flour and fat.
The second, hard mode, about which we will tell in the table.

Make sure that the diet does not exceed the four-week. If you comply with all the nuances, you lose up to 10 kg. For the entire period.

Be careful and carefully watch your well-mindedness, because such restrictions can withstand far from every organism. If you feel excessive fatigue, drowsiness and relaxation, then stop the diet or go to gentle mode.

Kefiro-orange slimming

This option is perfect for unloading days. The essence is simple: you will need 1 l. kefir and 1 kg. Oranges daily.

Each meal begins a glass of skimmed or innocent kefir and one fruit of orange fruit. Additionally, you can drink a mug of herbal or green tea. On the lunch break, it is proposed to add 100 g of chicken meat to the main menu, and to dinner to enjoy a kefir and citrus pulp. On the night or during snacks are used yet kefir and orange fruit.

Oranges together with kefir and green tea will help to lose weight, because they accelerate metabolic processes in the body.

Egg-orange slimming

An egg-orange diet spreads among girls who seek quickly and noticeably get rid of extra volumes.

You can choose egg-orange diet for 7 days. It has this mode enough hard restrictions: every day you need to eat 6 eggs and oranges. However, with attacks of hunger, tomato or cucumber slices are allowed. Important condition - be sure to drink green tea and water.

Or give preference egg-orange diet for 4 weeks. This orange nutrition is suitable for those who have big problems with weight. The menu is protein, diverse, but they will have to eat small portions. Allowed, in addition to the main fruit: chicken and beef meat, tomatoes and cucumbers, eggs, apples and pears, some cheese.

In the first days, the protein-orange diet may look like this:

Gradually, instead of meat, enter the fish. Build your menu as described above and remember that there must be orange snacks between the three main meals.

For a month, diet on eggs and oranges can be lost up to 15 kg. Excess weight.

Exit diet

The wrong way out of dietary nutrition is fraught not only by returning lost kilograms, but also serious health problems.

When leaving the diet, stick to several rules:

On the first day after the diet, eat lightweight food (porridge, soups).
Drink more fluid: herbal and green tea, fruit, juices, clean water.
Gradually, enter products from the usual menu, but without fanaticism.
Forever eliminate the abuse of oily, smoked, salted food and fast food from the diet.
Refuse bad habits.
We regularly engage in yourself and your body.

The smaller there will be a transition from the dietary menu to the previous diet, the less likely to recruit extra kilograms.

Contraindications

Diet only on eggs and oranges for weight loss is not allowed to everyone without exception.

Such a nutrition is primarily contraindicated with:

allergies for citrus (cannot be included in dietary food also lemon products);
gastritis and ulcers, especially accompanied by increased acidity;
diabetes;
in chronic disease;
with weak health.

In general, it is not necessary to injure yourself and your body with hunger strikes, if you are not ready for this.

Orange is very useful for health. Since the orange contains phosphorus, calcium, magnesium, sodium, iron, and, of course, Vitamin C. Oranges are good to strengthen the cardiovascular, digestive, endocrine and nervous system. Oranges improve metabolism, increase the total tone, quench thirst, successfully eliminated by avitaminosis. And with the help of oranges, you can easily lose weight.

Your daily menu will consist of breakfast, lunch and dinner, and the diet will include a certain set of products. This effective technique will help you not only lose weight, but also to focus the body with vitamins.

First week

During the first week, the diet you will eat daily set from a kilogram of oranges, two cooked eggs and two liters of drinking purified water. The first week will be the most complex one for you - the body will need to get used to the new supply mode. First you will want to eat a favorite bun or a piece of roasted meat, but gradually this desire will subscribe, and you can safely continue the essential process.

Second week

During the second week, the orange diet for weight loss will include one kilogram of oranges and two liters of water. If it is very difficult for you to make such a mode - add a lean buckwheat porridge without oil and salt. Buckwheat from the evening, and in the morning just bring it to a boil - and you can eat it how much you want.

Third week

Also preserved one kilograms of oranges and two liters of water per day. Now you can add raw or fresh fruits and vegetables.

If you are interested in an orange diet, reviews that are in large quantities you can easily find, tell you that the diet on the oranges will help you lose weight by 2 or 3 kilograms per week. But before sitting on it, consult a doctor, it is important to make sure that the orange diet will suit you.

Orange diet for weight loss for three days

If you need to urgently lose weight, you can use the three daily orange diet. However, remember that this is a hard version that cannot be used. We offer you several breakfast options, dinners and dinners, select the option you enjoy.

Breakfast

One toast or suucharik from white bread, one orange, one hundred grams of focusing cereals.

One toast or suucharik from white bread, one hundred grams of orange juice, one tea spoon margarine or lung oil, 1 boiled egg.

Four toas from white bread, 50 grams of low fat cheese, 1 melon slice, two teaspoons of margarine or oil.

Dinner

Salmon and greens salad, one glass of yogurt, two pieces of bran bread, 1 orange.

One hundred fifty grams of boiled beans, a few green lettuce leaves, one toast from bread with bran, one tea spoon margarine or oil, one orange.

Salad of boiled beet with vegetables, 75 grams of rice, a piece of baluster, one orange.

Dinner

Seventy-five grams of liver, 75 grams of champignons, one orange, 125 grams of fresh raspberries, two tablespoons of yogurt.

Portion of boiled chicken with paprika, one orange, 75 grams of broccoli and Brussels cabbage.

Machine grill or pork grill, zucchini, carrots, boiled potatoes, one orange, one hundred grams of pineapple.

Bright slimming on an orange diet. Orange Diet: Fast Slimming, Stunning Results! Re-holding an orange diet

Basic principles

Impact on the body, contraindications