Orange diet for weight loss. Bright slimming on an orange diet contraindications of citrus loss

Orange is very useful for health. Since the orange contains phosphorus, calcium, magnesium, sodium, iron, and, of course, Vitamin C. Oranges are good to strengthen the cardiovascular, digestive, endocrine and nervous system. Oranges improve metabolism, increase the total tone, quench thirst, successfully eliminated by avitaminosis. And with the help of oranges, you can easily lose weight.

Your daily menu will consist of breakfast, lunch and dinner, and the diet will include a certain set of products. This effective technique will help you not only lose weight, but also to focus the body with vitamins.

First week

During the first week, the diet you will eat daily set from a kilogram of oranges, two cooked eggs and two liters of drinking purified water. The first week will be the most complex one for you - the body will need to get used to the new supply mode. First you will want to eat a favorite bun or a piece of roasted meat, but gradually this desire will subscribe, and you can safely continue the essential process.

Second week

During the second week, the orange diet for weight loss will include one kilogram of oranges and two liters of water. If it is very difficult for you to make such a mode - add a lean buckwheat porridge without oil and salt. Buckwheat from the evening, and in the morning just bring it to a boil - and you can eat it how much you want.

Third week

Also preserved one kilograms of oranges and two liters of water per day. Now you can add raw or fresh fruits and vegetables.

If you are interested in an orange diet, reviews that are in large quantities you can easily find, tell you that the diet on the oranges will help you lose weight by 2 or 3 kilograms per week. But before sitting on it, consult a doctor, it is important to make sure that the orange diet will suit you.

Orange diet for weight loss for three days

If you need to urgently lose weight, you can use the three daily orange diet. However, remember that this is a hard version that cannot be used. We offer you several breakfast options, dinners and dinners, select the option you enjoy.

Breakfast

One toast or suucharik from white bread, one orange, one hundred grams of focusing cereals.

One toast or suucharik from white bread, one hundred grams of orange juice, one tea spoon margarine or lung oil, 1 boiled egg.

Four toas from white bread, 50 grams of low fat cheese, 1 melon slice, two teaspoons of margarine or oil.

Dinner

Salmon and greens salad, one glass of yogurt, two pieces of bran bread, 1 orange.

One hundred fifty grams of boiled beans, a few green lettuce leaves, one toast from bread with bran, one tea spoon margarine or oil, one orange.

Salad of boiled beet with vegetables, 75 grams of rice, a piece of baluster, one orange.

Dinner

Seventy-five grams of liver, 75 grams of champignons, one orange, 125 grams of fresh raspberries, two tablespoons of yogurt.

Portion of boiled chicken with paprika, one orange, 75 grams of broccoli and Brussels cabbage.

Machine grill or pork grill, zucchini, carrots, boiled potatoes, one orange, one hundred grams of pineapple.

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Slimming up to 6 kg in 7 days.
The average daily caloric content of 590 kcal.

If you are a lover of these solar fruits that are a storehouse of vitamins, then you will have to give the weight loss techniques in which the orange is coming to the dominant position. Consider the variants of dietary orange nutrition for 3, 5, 7, 14 and 21 days. Surely you will be able to choose the appropriate way of the transformation of the shape.

Orange diet requirements

3-day An orange diet to which it is necessary to resort in case of the need for emergency small correction of the figure, assumes consumption of 1.5 kg of these citrus fruits daily. You can organize such a number of food meals that will help you feel comfortable. Better, of course, consume this orange magnificence not in 2-3 receptions, but eat fractionally. Such a nutritional organization on an orange diet, firstly, will help to avoid the harmful habit, there is a lot at a time, and secondly, it will not give to your door a sharp feeling of hunger. You can also carry out such one unloading day once or two per week, so as not to gain overweight and saturate the body with the useful substances.

Another option is also popular 3-day diet. It boasts a large variety on it. In addition to the dominant oranges, fermented dairy products (cottage cheese and kefir) are included, as well as oatmeal. In this embodiment, three meals are expected. The snacks between them are prohibited, as they can slow down the weight loss process in this case. Cottage cheese and kefir purchase low-fat or at least 2-3% fat. Try not to eat later 19 o'clock in the evening.

Concerning 5-day Orange diet, its menu is still more varied. Now you can connect to the battle for the slightness of the detachment of other vegetables and fruits, low-fat dairy products, low-fat meat and chicken eggs. It is noteworthy that such a power mode, if you need to lose weight more noticeably, you can stick to the whole three weeks. In this case, food weight loss should be organized in such a way that 5 days (weekdays) feed according to the rules of the diets menu, and on weekends to allow themselves from products what you want in reasonable quantities. Refuse the flour and sweet products or, if non-night without it, let them make it quite a bit in the morning. You need to eat three times a day, eliminating food 3-4 hours before the pen.

7-day It is largely similar to the orange five-day, but it implies several non-oplexian mono days. The extreme three days at this version of the diet marked the use of the first two days of curdness in the first two days, and in the third - only low-fat fish.

14-day The diet involves great consumption of not only oranges, but also eggs. With special caution to it, it is worth treating allergies and those who do not know the kidneys perfectly. Yet now the load is especially great. It will be necessary to dinner and dinner will be mostly low-fat meat, fruits and vegetables of non-housing type.

Three-week Diet is the longest option of orange transformation. The first week eat daily oranges (1 kg) and two boiled eggs. For the second sevenune every day, we eat oranges (1 kg) and buckwheat porridge in quantities sufficient to thicken hunger. Solo porridge, like other products presented in various versions of citrus weight loss, is recommended minimally. It is better not to cook buckwheat, and pour a ramp with boiling water overnight. This manipulation will make it a more valuable dietary product and will help preserve the beneficial substances. The ending diet 7 days is to eat daily to 1 kg of oranges every day, making it a company with other non-private fruits and vegetables.

From liquids on an orange diet we drink unsweetened teas and coffee and clean water.

Menu Orange diet

An example of a three-day orange diet menu No. 1

The daily norm of oranges consume in the quantities below.

Breakfast: 300 g
Snack: 200 g
Lunch: 400 g.
Afternoon school: 300 g
Dinner: 200

Note. You can eat 100 g of oranges (which is usually equal to the half of the medium-sized fruit) closer to sleep.

An example of a three-day orange diet № 2

Breakfast: orange with low-fat curd (100 g).
Lunch: 200 g ointly with one orange. Porch prepare on water without salt, sugar and other additives.
Dinner: Orange; 100 g of cottage cheese; A glass of kefir with a pinch of cinnamon.

An example of a five-day orange diet menu

Breakfasts All days are the same: diet loaf with an orange and a cup of tea / coffee without sugar.

Day 1
Lunch: boiled chicken egg; a glass of low-fat kefir (can be replaced by natural yoghurt or other fermented milk products) with a diet loaf; Our citrus.
Dinner: 2 fresh tomatoes and a pair of boiled chicken eggs; Bread.

Day 2.
Dinner: The 1st day dinner menu is repeated.
Dinner: Drink low-fat baked or boiled fish (150 g); Fresh tomato; orange; Diet loaf with a glass of low-fat kefir or yogurt.

Day 3.
Lunch: Favorite citrus; boiled egg; Natural yogurt or kefir (up to 400 g) with a diet loaf.
Dinner: 150 g of low-fat meat booze or bake; orange; Loading and a glass of yogurt without additives.

Day 4.
Lunch: about 150 g of low fat curd; Diet loaf; Empty cucumber tomato salad (use one vegetable).
Dinner: boiled veal or beef (up to 150 g); Two small tomatoes; green apple; Diet loaf or wholegrain toast.

Day 5.
Lunch: 200 g of steam fish fillet; 200 ml of low fat kefir; 2 tomatoes; Salad leaves.
Dinner: boiled chicken egg; Two tomatoes and salad leaves.

An example of a seven-day orange diet menu

Monday

Lunch: Slice of black or rye bread; a tomato; greens; Non-fat kefir (glass).
Dinner: Tomato; a glass of kefir; Our citrus.

Tuesday
Breakfast: orange; Failure tea beloved.
Lunch: boiled chicken egg; 1 tomato; a glass of kefir; Black bread (about 30 g).
Dinner: boiled egg; a tomato; a glass of kefir; A small well-known citrus.

Wednesday
Breakfast: orange; Failure tea beloved.
Lunch: low-fat meat (about 100 g) with tomato, piece of black bread, greens and kefir (200 ml).
Dinner: 100 g of the same meat; a tomato; a glass of kefir; egg; orange.

Thursday
Breakfast: orange; Failure tea beloved.
Lunch: 100 g beef boil or bake without oil use; Middle Size Tomato; Kefir (glass) with a sliced \u200b\u200bof bread.
Dinner: as much of the same meat; a tomato; Glass of low-fat kefir; Boiled egg and orange.

Friday and Saturday
Drink low-fat curd by about 120 g after breakfast, lunch and dinner. The maximum number of his day - 400 g.

Sunday
A whole day Eat a non-fatty fish (boiled, baked, steam) in an amount sufficient to thicken hunger. But try so that the servings were not great.

An example of a two-week orange diet menu

Breakfast All 14 days the same: a pair of boiled eggs with one orange.

Day 1
Lunch: Salad of 200 g of fruit, in which it is necessary to turn on the orange (the only fruit representative, which is not necessary to include in the diet - bananas).
Dinner: low-fat meat (200 g) scam or bake.

Day 2.
Lunch: Chicken boiled fillet (200 g).
Dinner: vegetable salad (do not use starch-containing products such as potatoes, beets); 1 small diet loaf or rye bread; orange.

Day 3.
Lunch: toast; 2 fresh tomatoes; low-fat cottage cheese (150 g).
Dinner: low-fat meat in boiled or baked form (200 g).

Day 4.
Lunch: Non-smoke fruit of the same type (200 g).
Dinner: Boiled non-fat beef (200 g).

Day 5.
Lunch: A pair of boiled eggs with vegetables (boiled, baked or fresh).
Dinner: 200 g of any low-fat boiled meat.

Day 6. Lunch: any fruit (200 g). Dinner: 200 g of low-fat meat. Prepare in any way without adding oil.

Day 7.
Lunch: Large orange; Several slices of boiled chicken fillet in the company of fresh or baked vegetables without oil.
Dinner: Our citrus with boiled or baked vegetables. Given that this meal excludes a protein component, you can take such a number of vegetables as it is necessary to saturate.

Day 8.
Lunch: any boiled meat (200 g).

Day 9.
Lunch: any baked meat (200 g).
Dinner: Couple of boiled eggs with green lettuce leaves, orange.

Day 10.
Lunch: Several fresh cucumbers and a small piece of boiled chicken fillet.
Dinner: like breakfast.

Day 11.
Lunch: 2 steep eggs; solid cheese in the amount of up to 60-70 g (try to purchase a minimum fat product); boiled vegetables.
Dinner: like breakfast.

Day 12.
Lunch: 200 g steam or boiled fish.
Dinner: 2 steep eggs.

Day 13.
Lunch: 200 g of any non-fat boiled meat with one orange.
Dinner: Salad from any fruit.

Day 14.
Lunch: chicken fillet, grilled; Salad of tomatoes and cucumbers or a portion of boiled vegetables; For dessert orange.
Dinner: fruit salad.

An example of a three-week orange diet menu

First week
Breakfast: 1 Orange, 1 boiled chicken egg.
Smells: 1 orange.
Lunch: 1 orange.
Chesdayns: 1 orange.
Dinners: 1 orange, 1 boiled chicken egg.

Second week
Breakfast: Portion of buckwheat porridge and orange.
Drinks: Orange.
Lunches: Portion of buckwheat and orange.
Chesdayns: Orange.
Dinners: Again the honorary porridge and orange.

Third week
Breakfast: Salad from orange and other fruits of non-private type.
Drinks: Orange.
Lunches: Salad from non-brimmer vegetables and greens (you can fill it with fresh lemon juice); For dessert orange.
Chesdayns: Orange.
Dinners: any boiled vegetables (except potatoes, beets) plus orange.

Contraindications of an orange diet

In any weight loss techniques there are contraindications for their observance. They did not go around the options of the orange diet.

• It is categorically impossible to sit on this kind of diet to people suffering from any diseases of the digestive system, especially the ulcer of the stomach.
• It is impossible to stick to the orange diet with diabetes mellitus.
• Also, the factors that do not have such weight loss are considered to be a period of pregnancy and feeding of a baby with breast milk, children's and adolescent age, the presence of an allergic reaction to oranges or any other food presented on the diet.

Advantages of orange diet

1. Speaking of dignity diet, pay attention to the beneficial properties of oranges. These favorite fruits contain many vitamins of groups A, B, C, RR, as well as trace elements like sodium, potassium, calcium, phosphorus, iron. The consumption of these citrus facilities contributes to the purification of blood, has a natural tonic effect on the body, empower its energy and force, contributes to the normalization of appetite.
2. Oranges are also excellent assistants activating the protective forces of the body. Therefore, and not for weight loss, to include them in the diet, especially during the activity of viruses, is definitely worth it. Diverse substances living in oranges make these citries very useful for hypertensive, people with elevated cholesterol levels, during colds, influenza, etc.
3. Oranges remarkably contribute to blood purification. They have a beneficial effect on the gastrointestinal tract, oppose indivisory, improve the functioning of the stomach and help it easier to process the incoming food.
4. Also, oranges have a powerful anti-inflammatory and anti-allergic effect. And they also reduce the likelihood of blood cloves and remove excess fluid from the body, helping to avoid the occurrence of swelling.
5. Such a technique is transferred quite simply by people having a craving for sweet, as oranges help muffle the desire to whine forbidden products.

Disadvantages of an orange diet

The disadvantages of the orange diet also a lot.

1. None of its options cannot be called balanced.
2. The likelihood of the appearance of allergic rash with such an abundance of oranges is high.
3. Low-calorie versions of an orange diet, more resembling unloading days, are hungry enough. If your diet has not been noticed earlier, to transfer them to be quite problematic.
4. No orange food and for people with an active way of life. You may encounter not only with weakness, but even to notice dizziness or to lose consciousness at all.
5. Sometimes the considerable presence of oranges in the diet can affect negatively and in appearance, causing skin problems and even hair loss. If you notice some similar manifestation, you will urgently stop and change your power mode.
6. Yes, and not so simple to find good useful fruits of this species. The likelihood is that in the store you will acquire products devoid of any useful properties and, moreover, capable of harmful to your body.

Re-holding an orange diet

If we talk about the relatively short diet modes a duration of a maximum of 5 days, they can be repeated with good tolerability once a month and a half. Weekly diet do not practice more often than two months. But the weight loss, designed for 14, 21 days, do not spend more often for three months.

Orange diet for high-speed slimming, designed for 3 days one of the most difficult to comply with compliance, because The diet is strongly limited. In addition, this power supply has a number of contraindications and restrictions.

Principles of an orange diet for weight loss

The most extreme diet that allows in a very rapid time to get rid of 3-4 kg of excess weight, can not be called an orange, but rather an egg-orange diet for 3 days. This express diet provides 6-meal diet every 2.5 hours, only boiled eggs and oranges are allowed on this mode. For breakfast - boiled egg, after 2.5 hours - orange, after another 2.5 hours - an egg, etc.

Thanks to the fiber contained in the sour-sweet orange fruits, the body is well cleaned, toxic substances are removed, the intestine is released. Vitamin C and contained in these fruits contribute to the acceleration of metabolism. And due to the small caloric content of such a diet, fast weight loss occurs. However, it is impossible to observe such a diet for more than three days. But even such a short time to it can not be resorted to people with chronic or acute diseases of the gastrointestinal tract (especially at high acidity of gastric juice and ulcerative disease), cardiovascular problems, allergies for citrus.

Prepare Sani in the summer, and the body is in winter. This motto is guided by women who seek to lose weight after the New Year holidays. In addition to the sport and active lifestyle, a diet is added to modern life. However, it is important that it be not only effective, but also useful.

About nutrition restriction

A diet with Greek translates as a "lifestyle". Diet is not only a ban on certain types of products. This is a combination of consumption rules in food definite food.

The diet can affect the caloric content of food, increase the reception of a particular product or reduce, and also affect the chemical composition of your food. Diets of various cultures have different focus.

When choosing a particular nutrition program, it is worth repelled from your health status, allergic reactions, if possible, consult with a dietroom doctor.

The essence of the program for 3 days

The orange diet for weight loss for 3 days is not only a way of getting rid of excess weight. This is an excellent opportunity to fill the missing vitamin C. In addition, a diet that has a duration of just three days is an excellent prevention of avitaminosis.

The composition of the orange contains a fiber that promotes bowel cleansing.

This method of nutrition will suit those girls who want to achieve a rapid result, while not harming their body. However, in order for an orange diet to give its result, you need to follow clear instructions.

Slimming menu options

An orange diet for 3 days is a powerful shake for the body. Nutritionists offer several variants of such a power mode.

Some nutritionists advise persons who want to achieve a quick result and do not suffer problems with the gastrointestinal tract, use the diet on the orange juice.

The main condition is the use of juice without sugar. Solid food in such a three-day course is not provided. There may also be different menu options.

1. On the day you need to use 1 liter of pure orange Freasha and non-carbonated water in arbitrary quantities.
2. The second option is a liter of juice per day plus sex liters of tomato juice and non-carbonated water.
3. Paul liters of orange Freasha, mixed with greens and parsley.
4. Orange Freasha liter with rye crackers and cheese.

Important! Such a diet requires good willpower, as well, you must be sure that your health will allow you to hold out 3 days on liquid food.

Who can take advantage of

Despite the fact that orange has a lot of useful properties, you should not hurry to apply a diet on yourself. In fact, the sun fruit has a lot of contraindications.

1. If you suffer from diseases of the gastrointestinal tract, gastritis, ulcers, in your body there is an increased but acidity, then from such a diet it is better to refrain.
2. Nutritionists strongly recommend using oranges to food to those who have an elevated blood sugar level.
3. Check yourself on an allergic reaction, because it is necessary to use citrus food in food in large quantities.
4. Pregnant women, as well as women during lactation, cannot abuse similar products, as this adversely can affect the child.
5. People suffering from overweight, but dreaming to lose weight, while accustomed to that their diet makes products with large calorie, should be consulted by a nutritionist before applying a similar diet.

Important limitations

It is very important to take into account the following restrictions:

• During an orange diet, an extraneous liquid is allowed, in addition to orange juice. It may be water, green tea, low-fat kefir, rippy without sugar. The above fluids will not only harm, but will also contribute to the achievement of the most effective result.
• But to eat products that are not listed in the list of diet not only can not, but also, perhaps, even dangerous. During a diet, acidic alkaline balance in the body is somewhat shifted, and the reception in food products can cause an intestinal disorder or pain symptom.
• The idea of \u200b\u200bthe diet is to reduce the calories of the products you consume per day. Therefore, you should not consume meat, cereals, vegetables, legumes.
• If you are taking medicines and dietial supplies, then consult your doctor about how they will interact with your chosen diet.

Benefit and harm

Oranges are literally impregnated with vitamin C.On the content of this vitamin, only grapefruit or rosehip can compete with fruit.

Oranges tightly entered our lives and are not exotic fruits for a long time.

They retain their useful properties during transportation and very popular in winter. And this means that you can sit on a diet at any time of the year.

• Oranges will save you from avitaminosis, well affect immunity.
• Oranges are a powerful allergen. The consumption of them in large quantities can lead to unforeseen reactions of the body.
• In addition, people suffering from diseases of the gastrointestinal tract may face serious problems with the stomach.

Expected effect

You will be able to lose from one to four kilograms depending on the structure. Also, an orange diet helps to reduce appetite, so you can significantly reduce the portions of food consumed.

Important! Acid and vitamin C contained in the composition of this fruit, split fat, so the crust on the outer and inside of the hips can be much more accurate.

Reviews

Orange diet for 3 days has very positive feedback. Some of them are shown below.

Marina, 26 years old from the city of Kemerovo Talking about his experience a three-day orange diet. According to her, such a power supply helped in the future to abandon calorie foods, consulating more fruits. A vitamin C contained in the solar fruit helped return the freshness and elasticity of the skin.

Irina, 32 years old city. The orange diet has become a real salvation after the birthday and New Year holidays. This method of nutrition made it possible to get rid of at once from 3 extra kilograms, while the body was saturated with useful vitamins. Irina says that it periodically suits itself such courses, because they have a positive effect on appearance.

Vladimir from Tambovwho over the past ten years suffered from excess weight, became interested in a three-day course of an orange diet. Such a diet did not save him completely from the problem, however, applying diet courses, he was able to feel ease, and was already spreading with five extra kilograms.

This is a direct proof of the effectiveness of oranges in the fight against overweight.

There are several tips that will allow you not only to achieve the desired result, but also not harm your body.

1. The day before the diet is not worth it as the last time. Better for a week to reduce the number of products you consume to a minimum. So the body will not receive significant stress.
2. Purchase only ripe oranges. Eating still not until the end of the ripe fruit can negatively affect your body.
3. Be sure to check the presence of allergic reactions to citrus. For this, within a few days, eat one orange and look at the manifestations on the skin.

Conclusion

A three-day orange diet is a great way to get rid of harmful substances, slags and toxins, as well as tighten your body by summer. However, it is necessary to resort to this method with caution, and yet, to obtain a nutritionist consultation.

If a three-day orange diet will seem effective to you, you can consider options and a longer diet, which includes citrus.

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The orange diet for weight loss is one of the next methods to reset extra kilograms in a short time. You will learn about the benefits of the product, about the main rules of the regime, the options for the dietary menu of an orange diet and is it possible to drink orange juice on a diet ...

"We divided the orange,

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But no one has lost weight. "

Hi friends! There are very few people in the world who absolutely do not like citrus fruits. In addition to the pleasant taste, they have a lot of useful properties and trace elements. About everything in order ...

Power principle

So, from now on, your diet must change dramatically. The main rule of diet is three times a day eating an orange. The number of allowed products may vary depending on the diet. If you chose the mode for three days, then be ready to completely abandon other products. From the liquid you can use orange juice, green tea, water without gas or coffee. Forget about the existence of sugar and salt. If the diet assumes meat, then it must be boil or cook for a pair.

Do not bother yourself with exercise. It is not provided for by the dietary regime, and you do not have enough so much strength. As a result, you can lose weight by 10 kg per week at home or 5 kg in three days if you stand all the difficulties and deprivation.

Main species

One of the simplest modes is a three-day diet. This method of combating overweight is based on an American ferrous system. You only need orange and testicles. Your menu looks like 3 days like this:

• Breakfast. I woke up, I fought the main product together with two boiled eggs. Optionally, he prepared green tea without sugar.
• Dinner. If he was very hungry, then take a half of the fruit and two eggs. For a variety Make Orange Juice.
• Your dinner will not differ from other meals.

If hunger is strongly tormented, you can gradually eat citrus slices. Be sure to use a lot of water, even when I don't really want. Is it possible to drink orange juice on a diet? You can, if it does not cause you heartburn. A whole fruit will be more useful for you.

Dietary food on 7 days looks much easier because of the "abundance" of other products. Here you can already afford the chicken, bread crackers, fresh vegetables, cottage cheese, fish or beef. What will your daily diet look like:

• The harsh morning includes one boiled egg, a large orange and a cup of tea.
• At dinner you can cook a cabbage salad, cook chicken breast or make a pair of fish. Do not forget about the main product.
• For dinner you can eat vegetable salads, fruits with cottage cheese.

If you are diabetic, there are problems with allergies, then forget about this method. It can bring great harm to your body.

Long diet

For you there is another European way to "defeat" extra kilograms on oranges. Unlike a three-day regime, you will have to eat fruit for almost one month. The method for 4 weeks has a big advantage in the form of a low cost. You will not need to buy other products, except the main fruit, water and eggs.

In the first week, you have to eat about 5 oranges every two hours all day every day every two hours. We write all this with two liters of water without gas. Protein insufficiency is fill in two testicles. If you lived before the second week, you will complement your food with various porridge without salt and oil. At the third stage, you again remove the cereals and replace them with fruits and vegetables, cut water consumption to 1 liter. You can also add celery to your diet at will.

Make yourself a cocktail

To diversify your own mode, you can make yourself a few fresh drinks on orange juice. They contain a large number of useful practically the whole spectrum. Therefore, I take your blender, we will do a smoothie. For cooking you can use all the vegetables and fruits that you will find at home. Apple-orange juice can be diluted with pieces of bananas. Lemon juice is also suitable for drink. The recipe is simple: throw all the products in the blender, crush to a homogeneous substance. A little ice will make a smoothie tastier.

With kefir.

For 5 days you can achieve a class result if you follow all the conditions. Its nutrition must be divided into 5 receptions throughout the day. One orange you drink a glass of kefir. Before lunch or dinner, you can pour yourself a little "white" for thickening appetite. Your last meal must occur in two hours before the selection. A kefir-orange diet is considered an English method of combating overweight. You will definitely drop a couple of kilograms. How long?

Imaginary utility

Indeed, orange is one of the low-calorie products (only 43 per 100 g). The content in the fruit is insignificantly small. In the citrus, a huge amount of vitamin C. The remaining trace elements in the span. It turns out that during dietary food you are completely deprived of animal fats, proteins, proteins that are so necessary for normal performance. Even in the egg yolk contains more than in an orange.

What does it affect? Your body ceases to receive more than half of the necessary calories. Three oranges (approximately 222 kcal) + Two eggs Drink (100 kcal) \u003d 322! This is less than the established medical rate of daily consumption for basal metabolism

How did it happen that the week diet did not give any results? You should stop believing positive reviews and results of famous personalities. A bright example of inefficiency, but high-quality advertising is the Montignaic system. The French nutritionist offered a rather popular mode, which is now evaluated as "irrational nutrition." The method has achieved popularity due to successful marketing advertising, although he brought man only harm.

Frameless Atkins Mode is also a good example for you, as you should not torment yourself. The main principle is a total removal of any carbohydrates from the diet. All other products can be used in any quantity. As a result, all the salt is derived, urinary acid is formed. You only get a temporary effect, disappointment and former weight.

Outcome

What way then right? Start counting calories consumed using a special calculator.