What products are contraindicated in varicose veins. Products in varicose veins: what can, and what can not

A set of standard recommendations for varicose veins is known to most people suffering from them. It is about reducing the load on the legs, prohibit on uncomfortable shoes. But there are limitations about which the patient may not suspect. For example, some procedures that were previously perceived as preventive measures of varicose complications are actually included in the "prohibited list" and are able to cause harm to the patient.

Why do varickling have limitations?

The pathological expansion of venous lumen does not pass without a trace. The walls of vessels that are exposed to stretching remain thin and fragile. The risk of returning and exacerbating symptoms remains even after the competent treatment of varicose varicose.

If you fully avoid provoking factors, then improvements achieved with conservative therapy and surgical intervention will be temporary effect. Simply put, the strength and time that went to the treatment will be wasted.

What is banned?

Varicose - multi-arriving disease. Therefore, the list of restrictions begins with which products are not recommended, and ends with a ban on some cosmetic procedures. Venetic protection measures are aimed at reducing the load on weakened vessels, strengthening their walls, as well as improved blood circulation. First of all, it is worth considering that it is impossible to eat or should be limited in varicose vegetables, hemorrhoids and other venous lesions.

Failure diet

The risk of aggravation of varicose symptoms is associated with an excess body weight, the presence in the diet of products that increase blood viscosity and reinforcing water delay in tissues. In various sources, it is described in detail which products cannot be eaten with varicose veins, even a list is compiled. The diet is not particularly rigorous as, for example, with diabetes mellitus, but it must be constantly observed.

What products can not be used in varicose:

Sweet and flour . It is not about the complete exclusion of them from the diet, but about a limited admission. Excessive sweeping of sweets, drift can lead to obesity and, therefore, increase the load on the vessels of the legs.
Animals fats . It is limited to the reception of butter, fried meat dishes. Cholesterol contained in these products causes unwanted changes in the vascular bed.
Salt, sharp food . The use of products from this category leads to a water delay in the body and the formation of edema. This, in turn, increases the load on the vascular channel, which is categorically impossible to be allowed in the varicose veins on the legs.
Alcohol . Contrary to the opinion of the beneficial effect of alcohol on the vessels, it cannot be drunk with pronounced varicose veins. The reception of the alcohol-containing beverage leads to a short-term expansion, then a long spasm of vessels. Thin walls of varicose knots may not cope with such a load: veins are damaged and begin to bleed. In addition, it is not recommended to use alcohol due to improving the risk of thrombom formation.
Coffee . The drink weakens the intestinal peristaltics and can cause constipation, which is extremely undesirable in the varicose veins of the rectum (hemorrhoid). If it is extremely difficult to refuse coffee, the reception is limited to 2 cups per day.
Chicory . This plant is actively used as a harmless coffee substitute. However, not all patients know why during varicose veins you can not drink not only coffee, but also chicory. The drinking of the beverage from this plant leads to a discharge of blood, expanding the already thread vessels, as well as an increase in the wall permeability. This significantly increases the risk of bleeding from the affected veins. For this reason, drinking chicory in large quantities in varicose veins is not recommended.
Celery . Despite the fact that the plant is included in the list of dietary products, its use is undesirable in venous pathology. The answer is why it is impossible celery in varicose veins, lies in its effect on the vessels similar to chicory.

Passive lifestyle

This is not only about office workers who conduct most of the day in the chair. The risk group includes patients whose work is conjugaten with a long standing on the legs (hairdressers, cooks). It is worth knowing why it is impossible to sit for a long time or stand, put the leg to foot in varicose veins.

The alternation of the reduction and relaxation of muscles is the basis of the normal functioning of the muscular-venous pump that promotes blood promotion. Small mobility, static load leads to the expansion of veins and stagnation in the lower limbs. In the presence of varicose veins, you can not put the leg to the leg. This is due to a sharp increase in pressure in vessels, as well as deterioration of outflow and blood flow through the compression area.

Some sports

Not all physical exercises are shown in the defeat of the venous bed. To understand what kind of sport is impossible and even dangerously engage in varicose veins, you should pay attention to the presence of power or shock loads in it.

Among prohibited:

weightlifting;
running - sprint, marathon;
football, volleyball - are allowed at the initial stage, but subject to the binting of the lower extremities.

Lifting cargo with a large weight in the standing position is contraindicated not only with varicose veins of the lower extremities, but also defeat veins of the rectum. Power exercises are capable of falling out, and then infringement of hemorrhoidal nodes. In such cases, emergency surgery may need.

Varicose - direct contraindication to professional sport. Exercise, of which will be a training, are selected together with the attending physician after a full-fledged course of treatment. Not all types of loads considered standard for healthy people are shown to patients with venous pathology.

What exercises can not be done in varicose:

squats;
jumping (especially on the rope);
classes with a platform (step aerobics).

Jacket and honey massage

One of the reasons why a honey massage cannot be done in varicose veins - the risk of damage to the surface veins due to coarse mechanical exposure. This cosmetic procedure is rather aggressive compared to others. If the varicose is not expressed, not, then with the permission of the doctor only mild self-massage without honey.

It is impossible to make a massage with the use of cans. In the field of their imposition, it is observed an increase in blood circulation and, consequently, an increase in pressure in the vessels. Such a massage in varicose veins is able to damage the weakened venous wall and bleeding.

Reception of hormonal drugs without appointment of a doctor

This is mainly due to women using oral contraceptives. Some means to prevent pregnancy are hormonal. Their use leads to blood concentration and, therefore, creates an additional risk of thrombosis. Take contraceptive hormonal drugs only after prior approval with the doctor.

High Heel Shoes

This restriction is familiar with all patients suffering from varicose veins. Wearing high shoes leads to a violation of the natural blood circulation in the vessels. The use of high heels is one of the reasons for the appearance of cosmetic defects on the legs (vascular stars, nets). Permissible height does not exceed 3-4 cm.

Wraps

Vascular pathology is a direct contraindication to the specified procedure. Why during varicose veins you can not do hot wraps , it is simply explained: the local thermal impact leads to the expansion of the venous network and increase pressure in it due to the inflow of blood. The use of the "cold" technique, for example, with blue clay or algae is considered a safe alternative. You can do wraps, only having received permission from the attending physician.

Varicose disease - pathology, a little disturbing patient in the early stages. Transient symptoms are not always alarmed, and the first vascular stars can only cause cosmetic discomfort. The root changes when the disease is rapidly progressing.

No article on the Internet will replace the doctor's advice. The doctor is able not only to assign treatment. He competently explains the measures to prevent a relapse of the disease and will save from dangerous errors. For example, prompts which exercises the patient cannot be done in varicose veins, and what, on the contrary, it is necessary. It is better to go through competent therapy and abide by small restrictions than suffering from serious consequences.

Useful video about what exercises cannot be performed in varicose

Varicose varicose disease is a serious disease that causes veins pathology. With it, blood flow occurs, vascular stars appear and veins are affected. Over time, the lower limbs swell strongly and significantly increase, especially as it concerns people with overweight.

Most patients feel the severity in their feet, and the occurrence of seizures and swells is noted. To enhance the effect of treatment, together with therapy, they recommend a special diet, which allows to normalize weight, strengthening the vessels.

Properly selected food, along with an active lifestyle, will help to get rid of the disease faster, and restore sophisticated vessels.

Power has a significant impact in any treatment, also varicose. Even when taking expensive drugs and counseling from the best specialists, the wrong food will noticeably impede the process of restoring the body.

Varicose veins of the lower extremities is a chronic disease, so treatment is important to start as quickly as possible. It is important to contact a competent and proven specialist, and comply with all its recommendations so that the treatment is as efficient as possible.

It should be purchased, if necessary, compression knitwear, and lead physical exertion to the norm, not forgetting about proper nutrition.

If you managed to defeat the disease, for example, using a minimally invasive operation, you should not immediately stop the treatment, because the varicose can return again. Such pathology in many cases recurs.

Serious disease seems to be constantly waiting for a good moment for its manifestation. Failure to comply with a healthy lifestyle and improper nutrition - the best conditions for the development of varicose veins.

What kind of diet is better to choose in varicose veins? What products it is important to use more often, and from which it is worth to refuse?

What gives a diet with varicose veins?

Compliance with the diet allows you to normalize the bloodstream, remove toxins from the body and reduce the load on weakened vessels. It is important to adhere to any form of the disease, regardless of the degree of its influence on the legs and some small pelvis organs.

A special diet is used even as prophylaxis when the first symptoms of the disease are manifested. If the operation is assigned to treatment, then the diet is the mandatory component before and after the operation.

To properly develop a dietary power regime, the specialist studies the individual features of each patient, and takes into account them when drawing up a diet. An important indicators are weight, sensitivity to allergies, age, permanent lifestyle, heredity, and so on.

In any case, the basis of a diet with varicose veins serves recommendations and principles to avoid possible complications of the disease.

Useful products for the treatment of varicose

Properly compiled diet in the treatment of varicose foots on the legs, makes it possible to provide your body with useful trace elements and substances. Even despite the possible restrictions, compliance with the recommendations of the doctor and proper nutrition do not cause problems with the gastrointestinal tract.

Fish and meat

Compliance with healthy nutrition provides for the choice of meat products not very fat varieties. This refers to meat and fish to the same degree. Fatty pork is a harmful product, as applies not only to patients.

Fried meat can only saturate your body cholesterol, which will not benefit you. It can adversely affect non-ielastic veins. After all, they are progressing too viscous blood to the heart. It is not recommended to give up meat at all, but it is better to cook it for a couple or boil.

Fish is an important component in the treatment of varicose varicose. It has a sufficient amount of nutrients and microelements that can have a positive effect on the restoration of the body in varicose veins. Moreover, it is best to prepare such products or a couple. You should not use when making mayonnaise, give preference to dairy sauces that will make a dish and useful dish.

Fish products can be supplemented with seafood. Optimal and affordable squid, caviar (in small quantities) and sea cabbage, help strengthen vessels, and synthesize elastin.

Juices

It is very difficult not to doubt the usefulness of the juices that fill the shelves of modern shops. Bright packages resembling various juices, almost never contain useful substances. It is worth paying preference to fresh juices, but if there is no such possibility, then it is better to buy drinks in glass jars. Here is more likely that the product will be useful.

When you drink natural juice, which turned out to be very sour, you should breed it with water in proportion of 1 to 3. It will be possible to get the maximum benefit from it without harming the stomach.

Such an oil is a champion in the amount of vitamin E. It is useful for vessels, therefore such a product is indispensable in varicose veins. You can use it as a refueling of different salads, in such quantities it will be enough for the body.

Prohibited products

Full list of products that are forbidden to be used in varicose veins, includes salted, sour acute and fatty dishes. To carry out careful weight control, it is important to stop using baking and sweets. Only in case of compliance with the rules provided, a diet in the treatment of varicose varicoses will be able to bring positive results, helping to effectively restore health.

It is important to completely abandon fatty pork meat, semi-finished products, canned goods, hamburgers. Spices containing insignificant components are prohibited. It is better to reduce the amount of salt consumed, and if necessary, the dishes are solid only after complete readiness.

Varicosis with extra weight: suitable diet

If you need to comply with the diet, it is not necessary to select it on the Internet, it is better to consult a doctor who can advise you with proper nutrition, given the features of your body. We offer for you an approximate menu for one day, which will allow you to build your full diet. In this case, you will be able not only to cure varicose veins, but also lead your figure to the perfect mind.

Breakfast:
One small sandwich from bread and cheese. Half of the glass of juice (better than tomato or carrot). Fruits - no more than 150 grams.

Lunch :
One yoghurt (low-fat), fruit or green tea.

Dinner:
Any kind of fish in baked form. You can use it with a garnish in the form of rice or vegetables. Bake fish is allowed in a dairy or sour cream sauce.

Afternoon person:
Fruit or vegetable salad, which is better than olive oil.

Dinner:
It is better to eat a dish of cottage cheese or eggs. If these products you do not like, then you can replace it with a tomato soup with simple black bread.

The menu is obtained very interesting. With the hungry, you will definitely not be left, and the body can get the necessary trace elements to restore veins. No need to forget about constant use of simple water capable of strengthening the therapeutic effect of this diet.

Varicose veins is very dangerous, because it is most often noticed only when the disease acquires a serious turn.

The number of food intake is recommended for 4-6 times.
Finish dinner is best 3-4 hours until you fall to become.
During meals, it is important to be in full silence, you should not browse the TV or read at this time. In this case, you are much slower satisfying the body that does not benefit you.
Part of the bed, where your head lies, it is recommended to raise 10 cm that the acidic content from the stomach does not fall into the esophagus.

Diet with varicose veins will not bring the proper effect if the feeding rules will not be fully observed. Even useful products that are perfect with each other will not benefit the body when they are received without strictly complying with the procedure for their consumption.

Fragile veins and vascular grids do not give rest to many women and men. They not only disturb the appearance of the skin of the legs, faces, but also can cause a number of problems that are associated with a sudden breakdown of vessels. To improve the state of vascular walls, strengthen blood circulation in the limbs and reduce vascular grids, a special diet should be adhered to. Diet with varicose varicose plagogs.

It can be used in patients with vascular pathologies, as well as those who have a tendency to varicose veins and want to protect themselves. What includes a diet against varicose veins and what is its healing effect on?

Unique components

To improve the circulation and strengthen the vascular endothelium, products are shown rich antioxidants and flavonoids. These substances are able to prevent damage to the walls of the vessels, strengthen them, make them impermeable to liquid. The high content of antioxidants and flavonoids is found in berries. Especially they are rich in Rutin.

Find flavonoids can be in citrus, apples. Blood stagnation in the venous bed must be eliminated and using the normalization of water-salt metabolism, increasing the loads to normalize blood flow. It is also important to eliminate the increased blood viscosity, which is especially dangerous for people with varicose veins. Blood thinning is achieved by normalizing the drinking mode, eliminating factors that contribute to dehydration.

Some products are able to reduce the fibrin level. This is such a protein that can worsen local blood flow. Lowering its content is capable of ginger tea, fresh garlic, onions. One of the important reasons for the violation of the venous outflow of blood is permanent constipation. As a result of disorders in the intestine, blood circulation processes slow down in the lower limbs, and the toxic products of the carts are capable of adversely affect blood quality.

To normalize the work of the gastrointestinal tract (gastrointestinal tract), it is important to enrich the ration of the fiber, actively use non-light spices. Fatty products are able to thicken blood and make it like syrup. In addition, the dishes are rich in cholesterol create prerequisites for the development of atherosclerosis with a narrowing of the lumen of the vessels due to pathological atherosclerotic sediments. To prevent this, food should be healthy, cooked without frying, with a minimum amount of saturated fats.

Components of diets with veins of veins: proper nutrition and prohibited products

Flavonoid sources are preferred food with such a diet.

You can adhere to anti-voiced nutrition as much as necessary. Such nutrition allows you to avoid reception of expensive drugs, operations, helps to get rid of hemorrhoids, venous stagnation. It will help to lose weight and prevent the development of thrombophlebitis.

Approximate diet with varicose veins for a week

For patients with varicose veins, such nutrition is shown:

Monday

Breakfast: omelet with vegetables, wholegrain loaf, ginger tea.
LENCH: Berry sill.
Lunch: steak from veal, bone porridge, greens.
Soon: Citrus Fresh.
Dinner: Curd-berry casserole, yogurt.

Tuesday

Breakfast: oatmeal with orange, nuts and yogurt, green tea.
LENCH: Berry sill.
Lunch: Fish on the grill, potatoes in uniform, vegetable salad.
Afternoon person: fruit salad.
Dinner: buckwheat with mushrooms and green peas.

Wednesday

Breakfast: vegetable omelet, Fresh juice.
LENCH: Berry sideways, whole grain loaf.
Lunch: Bean soup with turkey, buckwheat porridge with salad.
Sferdnik: Sandwich with tomato and cheese, green tea.
Dinner: baked apple, yogurt.

Thursday

Friday

Breakfast: cocoa, a sandwich from whole grain bread with cottage cheese-dill paste.
Lench: Citrus Fresh.
Lunch: Vegetable stew with veal, buckwheat.
Sferdnik: fruit-berry jelly.
Dinner: Yogurt, Orange.

Saturday

Sunday

Breakfast: oatmeal with linen seeds, berries, yogurt
Lench: Salad of greenery with turkey, ginger tea.
Lunch: vegetable soup, buckwheat, vegetable salad.
Alpan: Fruit Salad from Orange, Banana, Nuts.
Dinner: Stuffed pepper with brown rice stuffing with greens and garlic.

In addition to the necessary diet in varicose veins, excellent results in the treatment showed Gel Varius - http://glavvrach.com/gel-varius-ot-varikoza/

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How to eat right

In varicosera, blood becomes viscous, the bloodstream is disturbed and the walls of the vessels are narrowed, as a result of which the veins swallow and begin to drink under the skin of the legs. This disease is dangerous in that it can lead to the formation of thrombov, and this is already a fatal outcome. Varicose veins usually suffer from overweight, pregnant women and those who are engaged in severe physical labor or sedentary work.

Therefore, proper nutrition in varicose veins need to be combined with moderate physical exercises. This will help not only in the treatment of varicose the lower extremities, but also effectively for its prevention.

The focus in the diet is made on the products that dilute blood and the strengthening walls of the vessels. Also, an important task is to remove slags from the body and weight loss. This will help:

To treat the expansion of veins in the lower limbs, you need to abandon products containing a lot of cholesterol and negatively affect the liver. Violation of the liver work primarily affects blood flow in the legs.

You can hang in your kitchen the list "What is impossible to eat with varicose veins", it must be the following products:

With varicose foot, you need to observe the drinking mode, that is, drink no less than 2 liters of water per day. And in hot weather, when the body actively loses moisture - even 3 liters. This will help to normalize the valve balance and contributes to the discharge of blood.

But it is necessary to drink clean water, since there will be no use from dirty water with a chlorine.

It will also be useful to use the following drinks:

All these products are excellent prevention of not only varicose veins, but also many other diseases.

Useful food in varicose legs is of great importance and can replace the reception of drugs, so you need to monitor your diet and eliminate all the harmful products from it.

Also for recovery can be used by such advice:

Menu for a week

Doctors advise to comply with a diet with a five-volume meal. Portions should be small, it is better to be no longer going.

Monday:

the first meal is an omelet with broccoli and bell pepper, freshly squeezed juice;
the second breakfast is the same as on Tuesday;
For lunch: Soup with beans, or porridge and salad;
until dinner eat loaf with tomato and cheese, drink green tea;
for dinner - baked apple or pear, berry yogurt.

on Friday, the sutra to prepare cottage cheese-dill paste, make a sandwich. Drink cocoa;
lunch: Citrus juice;
dine stew from veal and vegetables;
between lunch and dinner, you can eat jelly with fruit or berries;
for dinner 1 orange or grapefruit and yogurt.

Sunday:

The treatment of any disease is better to start from the beginning of the appearance of the first symptoms. Therefore, with pain and inflammation of the veins on the legs, you need to contact a specialist. Diet with varicose veins will help to cope with blood thickening, weary weary, and strengthen the health in general.

prososudi.ru.

Communication of varicose and proper nutrition

Recall that the following reasons are needed to form vein varicose veins:

loss of tone of the venous wall and valves due to failures in the regulatory signals of the nervous system, impaired (lack of hyaluronic acid);
hereditary predisposition that affects the change in the elasticity of vessels, reduced adaptability to the load;
elevated viscosity of blood composition;
mechanical squeezing with incorrect mode, carrying shoes on high heels, compression by pulling linen, belt.

We can't affect hereditary reasons. They should simply not reject, but take into account. The introduction of regime measures to cease harm to their own health is one of the components of the proper purposeful treatment. And on all the remaining mechanisms can be affected by knowing how to organize proper nutrition in varicose veins.

How does the diet affect the pathology of the veins?

An important place in the diet in varicose veins is given to the drinking regime. With insufficient use of water, the proportion of the thick part of the blood is growing. This slows down the bloodstream in small vessels, especially in capillaries and venules, contributes to thrombosis. The thickened blood is harder than pumping against the strength of attraction, up. Therefore, its significant part is deposited and overwhelms the veins of the feet.

We are talking about water, preferably missed through the filters of the Barrier, not necessarily boiled.

Some are trying to decide to the desired volume eaten soup, drunk coffee and tea, compote and juice. It is not right. All listed fluids have their own concentration of dissolved substances, therefore do not contribute to the discharge of blood.

The positive effect of herbal teas, fresh juices is associated with the admission of the necessary vitamins. Berry juices, tomato, grapes are considered the most useful. But in mind the fluid does not include them.

Coffee and alcoholic beverages affect the vessel regulation process, the tone is broken. Therefore, alcohol should be abandoned. Coffee is permissible to drink no more than 1 cups per day.

Easy the liver work will help exception from food of animal fats, canned food, fried dishes, sharp seasonings and sauces.

Accepted tablets are not taken into account in nutrition, but they pass all the stages of suction, assimilation and elimination like food products. Their more or less toxic effect is indisputable. Therefore, use drugs only follow the courses for the appointment of a doctor. This also applies to the hobbies of biodevices, the uncontrolled use of diuretic drugs, antibiotics. They seriously increase blood viscosity, contribute to varicose sickness.

What natural substances are needed for treatment and where to find them?

We list the necessary components of the food diet for a person with varicose disease.

Plant fiber - part of bran, cereal crops, coarse flour. The substance activates the digestion in the intestine, warns constipation and overflow.
Bioflavonoids are supported by venous tone, contained in cherry and cherry.
Rutin - the main vitamin for the operation of the vessels, is part of citrus fruits, leaves and flowers of green tea, nuts, black currant berries.
Mandatory vitamins include: C (prevents the inflammatory reaction of vessels, reduces coagulation) and E (tocopherol, is a powerful antioxidant, removes hydroxyl compounds from tissues. Prevents aging and loss of elasticity). They can be obtained with berries, tomatoes, citrus, cabbage, seedlings of wheat grains, vegetable oil, egg yolks.
Copper ions from all trace elements are most significant to producing elastin in the wall of the veins. To ensure the body, copper is enough to include in the diet of the sea products.

How to build a diet in varigation of lower extremities?

Food enrichment by vitamins must be started at the initial manifestations of varicosis of the legs:

fatigue when walking;
vascular stars on the skin of the shins and hips;
a small swelling in the afterns in the evening;
pain in the ion muscles.

If there is an overweight, then in the diet it is necessary to provide a decrease in calorie content up to 1300 kcal at least 2 days per week. Fasting will not help. It should be tailed to the long process of weight loss with the mandatory use of exercise. Even in unloading days in the menu there must be a sufficient amount of protein. Restrictions are permissible due to the exclusion of fats and light carbohydrates (sugar, confectionery).

Seafood dishes are not only useful, but also tasty. The use of sea fish, squid, algae, fresh sea cabbage, shrimp increases vessel elasticity, reduces their permeability.

The required amount of vitamins can be obtained by taking 2-4 glasses of green tea per day with rosehip berries, rowan fruits, lemon. In this case, the need for increased dosage of routine is observed.

In the daily diet, it is necessary to include all listed products containing vitamin C, R, E.

If thrombophlebitis joined the varicose?

Thrombophlebitis confirms the existing enhanced thrombosis. Therefore, the value has products that reduce blood clotting and with anti-inflammatory effect.

Food must be mainly vegetable. Cinnamon is recommended, a variety of bows, ginger, melon, watermelon, pineapple. It is better to limit bananas, legumes and soy, fatty meat.

The coagulation increases vitamin K, so in this case will have to limit the use of products containing a lot of this substance:

lettuce leaves
milk;
parsley
cabbage
walnuts,
kinza
liver.

Do not add to tea:

rosehip
raspberry berries
linden blossom,
nettle.

Fat restriction is required not only to reduce weight. Fats enhance the absorption of vitamin K, which is not needed.

What products are shown in a small pelvic varicose?

Varicosis of a small pelvis often amazes women during pregnancy and after childbirth, combined with the expansion of the veins of the lower extremities and hemorrhoids. The pathology is often found in athletes engaged in weightlifting. In nutrition, the greatest attention should be paid to plant food and prevention of constipation, refuse sugars, animal fat.

add nuts nut and ginger to refueling;
be sure to make a salad of sea cabbage daily;
cooking a grid garlic with honey and eat a teaspoon in front of a meal.

Good tools - a slice of pineapple, cedar nuts.

All vitamin supplements should be included in the food on the previously listed rules.

How to eat a patient with varicose veins of the esophagus?

Varicose extension of the veins of the esophagus accompanies portal hypertension in the diseases of the liver. The disease is alarming the tendency to bleeding. The diet should facilitate the process of digestion and prevent injury by the walls of the veins during the passage of food.

You should organize frequent food intakes with small portions. Cannot take hot dishes or tea. It is necessary to grind and serving products, prepare semi-liquid dishes. All sharp spices are excluded, smoked products. No frying method is recommended.

Advantages on the side of boiled fish soups and dishes.

For discharge days, watermelon is shown, fresh fruit or vegetable juices without sugar.

Kefir and low-fat cottage cheese, liquid porridge are allowed.

berries, fruits and vegetables (tomatoes, onions, garlic, carrots, eggplants, pumpkin, melon, watermelon, grapes, cranberries, apples, cherry, cherry, currant, sea buckthorn, dried fruits);
daily a few nucleoline nuts (walnuts are contraindicated);
cereal products, cereal, casserole from buckwheat, millet, rice;
sea cabbage and seafood, low-fat fish;
fermented milk products;
vegetable oil (sunflower, linen, olive).

sharp additives, sauces and seasonings containing chili peppers, mustard, horseradish, adzhik;
culinary products such as ice cream, cakes, candy, chocolate, jam;
sweet carbonated drinks, factory production juices;
any canned matter;
fatty meat, fat, cold, broths;
fatty dairy;
beans, lentils, peas;
bananas, grenades.

Nutrition in varicose veins helps in drug therapy, contributes to the support of workability, restoration after periods of hard sports workouts, childbirth.

serdec.ru.

Features of nutrition in problems with vessels

Varicose veins - this is a pathology that occurs in the veins when the venous wall for different causes becomes very thin, stretched, as a result of which the lumen diameter increases, and nodes are formed. Blood movement on the veins occurs at a lower speed. It affects well-being, leg condition and their appearance.

Therapeutic diet with such a disease is necessary in order to:

improved blood flow in veins;
the body got rid of unnecessary toxins;
the vessels did not experience a strong load.

If such a diet is to turn at the very beginning of the disease, it will serve as a good preventive agent. At any stage of varicose food, character and quality of food make it possible to improve the patient's condition. If such a patient is the operation, the power supply before and after this procedure will have an impact on the speed of recovery and will help in postoperative therapy.

In varicose veins of the lower extremities, a diet is developed, at which some points are taken into account:

the age of the patient;
the presence of allergic predisposition to some food products;
the presence of inheritance diseases;
general health condition (the presence of chronic and current diseases);
lifestyle.

Properly composed diet with varicose feet will help exclude recurrences or complications.

She decides at once somewhat important problems:

reduces blood viscosity, which allows it to move more freely on the veins;
strengthens the walls of the vessels, not allowing varicose veins further;
removes swelling;
it helps to normalize weight.

Diseases of vessels, especially foot vessels, are often directly connected not only with nutrition features, but also with existence of excess weight. This is understandable: After all, the more the person weighs, the greater the load is tested by the vessels of the legs. Therefore, after the diagnosis of this disease, you should immediately begin the fight against overweight.

The wrong approach to nutrition and frivolous attitude to their health will be addicted to the state of all organs and systems and can lead to the fact that the disease will progress.

Useful products in varicose

Diet with varicose varieties of lower extremities provides regular use of protein food. A large emphasis should be done on fish or seafood (shrimp, squid, mussels, etc.). They have in their composition not only protein, but also copper, phosphorus, fatty acids (Omega 3 and Omega 6). They help the body produce elastin - it is a protein that makes the walls of vessels tighter and does not allow them to stretch.

Useful product to be included in meals in varicose vegetables - this is a sea cabbage. It is she who suppliers of bioflavonoids that contribute to the rapid healing and restoration of vessels. They increase vessel resistance to blood pressure drops.

With varicose leaves, juices are useful, especially in black rowan juice. It contributes to the fact that the veins on the legs become less permeable, so those who regularly drink rowan juice, not terrible swelling. Variety your healing diet will help cranberry and brushing juices.

In addition, a diet with varicose veins provides for the inclusion in the diet of such products:

high fiber products;
dried fruit;
nuts;
legumes;
gear wheat.

Products with a high content of fiber are carbohydrates, which do not form fat at splitting.

Fruits with lots of fiber:

prunes;
dried dates;
apples (with peel);

cabbage;
avocado;
raisins.

Berries and fruits are also useful thanks to vitamin C, which improves cellular breathing and makes the body more resistant to various viral diseases.

In the meal with varicose veins you need to turn on:

strawberries;
blueberries;
malina;
black currant;
sea \u200b\u200bbuckthorn;
citrus (especially lemon with peel).

The benefits of listed fruits and berries are explained by the fact that they contain vitamin P (rutin). It has an anti-uniform effect. Vitamin R is still in forest nuts.

An indispensable drink included in the diet in varicose veins is green tea that dilutes blood, reducing the load on the vessels.

Dried fruits, used daily, are able to disperse blood, which is important in the treatment of vessels.

Lovers of the first courses can please themselves with a window or greenhouses: they do not affect the damage valves of blood vessels and do not destroy their walls.

Vegetable list for the treatment and prevention of diseases of the vessels is rather impressive. It will not allow you to stay hungry, besides, many vegetables have a lot of fiber, and it helps to cure from varicose veins.

So allowed vegetables:

cabbage of different types (white-born, Brussels, color);
beet;
stroke beans;

onion;
pumpkin;
potatoes (especially useful "in uniform");
eggplants;
cucumbers;
tomatoes;
bell pepper.

boleznikrovi.com.

Diet with Varicose veins - Basic principles

Diet with varicose veins of the lower extremities is based on the use of products that contribute to the normalization of blood circulation, accelerating the lymphoottok and preventing stagnation. A properly selected and balanced menu will prevent the development of inflammatory processes in the veins and will help improve the patient's condition.

Some products can not only stop the development of the disease, but also to launch the process of improving the body. It is just important to know which of them need to be included in the menu, and from what best to refuse. The main requirements for the diet in the varicose veins on the legs are as follows:

From the daily menu, products contribute to the appearance of edema and weight setting are excluded. It is sweet, oily, flour, pickles, marinades, smoked, etc.

In order to reduce the weight and reduce blood viscosity, the diet includes fruits and vegetables (rich in fiber), cereals, gentle cereals (containing protein compounds). Useful non-fat dairy products, berries, greens.
Recommended 1 -2 times a week to arrange unloading days, limiting meals and increasing the use of fluid.
Food should be fractional, food needs to be taken in small portions, every 3-4 hours, preferably at the same time. Such an approach helps to speed up metabolic processes in the body. You must have breakfast necessarily - this is the basis of daily nutrition. Dinner is recommended three hours before sleep.
The risk of thrombosis increases significantly if a person smokes and uses alcoholic beverages. Therefore, alcohol and cigarettes will have to abandon, even light options are prohibited (light beer, dry wine).
Cooking dishes is recommended by gentle way, there are cooking, stew, bake. It is best to use a steamer or a multicooker in the cooking process, and the frying in the pan refuse completely.

If the patient has overweight, experts advise to limit calorie products consumed. For women, the daily rate is 1200 kal, for men - 1500 kcal.

A special place in the diet varicose veins on the legs is given to amplifying the drinking mode. This is necessary so that the blood is not condensed and not stood in the veins. Thick blood slows down the bloodstream in small vessels, the heart is difficult to pump it and raise up, so it overwhelms the veins and is stirred in the lower limbs, increasing the risk of thrombus.

Blood thinning is best promoted by ordinary drinking water. The amount of fluid feeding should be at least 30 ml per 1 kg of weight. Some patients believe that this volume includes soup, coffee, juices. But this is not the case, since the listed liquids contain substances that obstruct blood salinity.

Especially carefully you need to treat strong tea and coffee, which contribute to the dehydration of the body. But herbal and green teas, compotes, frost, fresh juices (from berries, tomatoes, oranges, apples) are very helpful. They are saturated with the organism necessary vitamins and minerals.

But they are not included in the volume of fluid consumed. Thus, only drinking water can affect blood viscosity, the volume of which should be from 1.5 to 2.5 liters of the day (depending on weight).

Proper nutrition in varicose veins must be focused on maintaining liver functions. It is this organ that produces substances affecting the viscosity and blood coagulation. Therefore, it is so important to exclude fatty, fried and sharp dishes from the diet, as well as products containing preservatives, artificial dyes, stabilizers and other chemical components.

It is not bad for varicose veins with the help of a modern version of Gel Variz.

Useful natural components

When vessel problems, preference should be given to products containing fiber, vitamins, flavonoids, trace elements and other useful components. In which products are they contained, and what positive effects are provided?

Bioflavonoids- Contribute to maintaining the tone of veins and strengthen vessels. Contained in fresh fruits and berries. Especially a lot of them in cherry, cherry, citrus, greenery, green tea, leguminous crops.
Vegetable fiber- It is contained in fresh fruits and vegetables, legumes, cereals, solid grains, bran. The biological value of fiber for the body is enormous. This component helps to lose weight, prevent the diseases of the vessels, bring slags and toxins from the body.
Vitamins. The most important vitamin responsible for the health of the vessels. It is contained in citrus, nuts, black currant, green tea. Vitamin C (ascorbic acid) and vitamin E (tocopherol) are equally important. The first of them reduces blood coagulation, strengthens the vessels and reduces inflammatory phenomena, and vitamin E is a powerful antioxidant, which prevents the destructive influence of free radicals. You can find a complex of necessary vitamins in fresh vegetables and fruits, vegetable oils, germinated wheat growth, egg yolks.
Trace element. Patients with vessels especially need copper, potassium, magnesium. These beneficial substances are contained in seafood, sea fish, fermented milk drinks, greenery.

What foodflows are allowed in varicose veins, and from which you have to refuse? Let's focus on this.

Treatment with a diet

The basis of the diet in varicose veins should be products containing fiber, vitamins, trace elements, proteins, bioflavonoids. It will strengthen the vessels, make them more elastic and helps to fight stagnant.

List of allowed products

Fresh vegetables and fruits. On your table every day there must be vegetable salads refilled by vegetable oil. Especially useful cabbage, tomatoes, zucchini, Bulgarian peppers. Salads are encouraged to add a handful of nuts rich in protein and amino acids. Citrus crops (oranges, tangerines, grapefruits), plums, apples, figs are particularly useful from fruits.
Vegetable soups (green soup, okroshka, vegetarian borsch).
GREEN (leaf salad, kinza, parsley, dill, celery).
Cereals. Nutritionists recommend more often to cook porridge: buckwheat, bier, oatmeal, wheat. They will provide the body with useful trace elements and fiber. Special benefits will bring germinated wheat or oats grains, there are a lot of protein and useful vitamins.
Bread: black, grain, with bran.
Low-fat varieties of meat, beef liver. These products are the protein source of the necessary organism for normal life.

Seafood, sea cabbage, low-fat sea fish - will satisfy the need of the body in the necessary minerals and iodine.

Bean (peas, lentils, beans) - sources of protein and vitamin E needed to health vessels.
Berries (cranberries, lingonberry, gooseberry, black currant, strawberry, sea buckthorn) - provide the need for the body in vitamin C and contribute to the elimination of edema. Cherry and cherry are rich in bioflavonoids dissolving blood clots.
Vegetable oils (olive, sunflower, linen,) - contain vitamin E, exhibit antioxidant properties.
Non-fat dairy and fermented products - sources of protein and calcium.
Dried fruits (smoking, prunes, raisins) are rich in magnesium, potassium and other useful trace elements.

When drawing up the menu, the caloric content of the dishes should be taken into account. The caloric value of the daytime diet of an ordinary person is approximately 30 kcal per 1 kg of body weight. For example, with a weight of 60 kg, a normal daily general caloric content should be no more than 1,800 kcal. The output beyond this norm without appropriate physical activity can provoke an excess weight, which is one of the factors of the appearance of varicose veins.

From drinks are helpful: green and herbal tea, morse, compote, fresh juices. But it is not recommended to drink food, drink better drinks after half an hour after eating. A day should drink at least 1.5 -2 l of clean water.

List of prohibited products

Fatty varieties of meat and fish;
Saline, sharp dishes and seasonings;
Smoked, marinades;
Salo, keet;
Sweets, chocolate;
Strong tea and coffee;
White bread;
Flour and confectionery;
Canned food, semi-finished products;
Sweet carbonated drinks;
Strong meat and fish broths;
Fatty dairy products (cream, sour cream, cheese);
Alcoholic beverages;
Of the fruits it is not recommended to use bananas, grenades and mangoes.

It is followed to a minimum to reduce the use of salt. It is not recommended to add it during cooking, it is possible to slightly add ready-made dishes.

Despite the fairly common statement that vitamin K is shown to use in varicose veins, it is not so. The fact is that this vitamin can thicken blood strongly, and this, in turn, is not at all suitable factor in the development of varicose veins.

It can enhance the manifestations of the disease. Therefore, it is necessary to exclude products from the diet, with a high content of this component. Vitamin K is contained in cauliflower, green tomatoes, walnuts, spinach, soybean, liver and eggs. This, of course, does not mean a complete rejection of the products listed, but implies the restriction of their use.

Power menu in varicose

The nutritionists developed a special diet, which is positively reflected in the state of patients suffering from exacerbation of varicose disease. Let us dwell on its features:

The most significant restrictions in nutrition occur on 1-4 day diet. These days, the patient is allowed to consume only fresh or boiled vegetables without salt and fruits. It is best to make salads from fresh vegetables, with the addition of a handful of nuts. Filling for salads is prepared from a mixture of vegetable oil, lemon and vinegar. It should be drinking more clean water, green tea with lemon, harsh juices, horses.
In the first 4 days, the diet is categorically forbidden to use soups, meat, fish, sausage, potatoes, bread, sdobu, eggs, cottage cheese, chocolate, sweets, cottage cheese.
On the 5th day, 1- 2 sugarika from rye bread can be added to the allowed products.
On the 6th day of the diet in the menu, you can turn on no more than 300g potato mask on milk.
Within 7 and 8 days, complement the usual menu of a crayon pair and 500 ml of milk (2.5%) fatty.
On the 9th day in the diet include 1 egg.
From 10 to 13 days, 100 g of low-fat curds are added daily.
On the 14th day, the diet is allowed to use rice or buckwheat porridge on milk.
Next, 100 g of boiled beef is included in the menu twice per week.

After 25 days of such a diet, it is possible to gradually return to the usual diet recommended for varicose disease. These restrictions are needed to cope with sharp symptoms, and translate disease to the state of remission. In the future, you can twice a week to arrange unloading days, taking the first days of the medical diet as the basis of the menu.

At the time when the disease fades, the power must be more diverse. In other words, when drawing up a daily diet, it is necessary to take into account the need of the body in proteins, fats, carbohydrates, as well as vitamins and minerals. The more diverse and rich, from the point of view of the nutrient content, there will be food, the easier it will be the body.

After all, with a proposed balanced diet, it will receive a sufficient amount of useful components that improve regenerative and regenerative capabilities. We give an approximate menu for five days, recommended by patients with varicose limbs.

The first day

Breakfast: low-fat cottage cheese with dried and prunes;
Second breakfast: fruit mousse;
Lunch: stew vegetables (zucchini, tomatoes) with boiled fish;
Afternoon person: vegetable salad with vegetable oil;
Dinner: boiled vegetables with steam cutlet.

Second day

Breakfast: steam cheese with honey;
Second breakfast: smoothie from orange, raspberry and honey;
Lunch: okroshka and potato casserole;
Halfoon: carrot and apple salad with natural non-fat yogurt;
Dinner: boiled chicken breast with stewed cabbage.

Third day

Breakfast: rice pudding with dried fruits (raisins, prunes);
Second breakfast: kefir with berries (raspberries, strawberries);
Lunch: buckwheat soup with borodine bread, stuffed tomatoes (mince is prepared from chicken breast or veal),
Afternoon school: fruit salad cocktail with yogurt (orange, apple, kiwi, grapes);
Dinner: pink salmon, cooked a couple with stewed vegetables (Bulgarian pepper, eggplants, pumpkin).

Day four

Breakfast: buckwheat pancakes with orange jelly;
Second breakfast: pear baked with honey;
Lunch: Vegetarian soup, vegetable casserole;
Afternoon school: salad of cabbage with vegetable oil, bread with bran;
Dinner: steam beds with rice garnish.

Fifth day

Breakfast: millet porridge with berries;
Second breakfast: carrot cutlet with sour cream:
Lunch: brideller, vegetarian pilaf with dried fruits;
Afternoon school: cottage cheese with honey;
Dinner: vegetable stew with chicken breast.

This is an exemplary menu to stick if there are problems with veins. After half an hour after each adoption of food, it is recommended to drink a green hour with lemon, compote, unsweetened Morse, Kissel. Black tea is better to drink with milk. As for coffee, it should be impossible and no more than 1 -2 small cups per day.

During the rest of the time, try to drink more clean water between meals, it will help reduce blood clotting and will contribute to the removal of toxins from the body.

glavvrach.com.

Power Principles and Diet Menu

The base of the diet with varicose veins is made up natural products with high tissue content. The diet should be greater than greens, the use of fermented fermented fermented fatty products is allowed. Proper nutrition will help improve liver operation - substances that prevent blood thickening are synthesized in this organ.

Principles of a diet with varicose vegetables:

Regularly carry out unloading days. It is necessary to limit the amount of food, increase the consumption of pure water. This contributes to self-cleaning, the state of the vessels will noticeably improve.
It is necessary to eat fractionally, 5-6 times a day. Portions should be small, the interval between meals - not more than 4 hours.
Breakfast is impossible. Dinner is necessary 3 hours before the deposit to sleep.
The dishes can be in boiled, baked, stewed. The best way to cook food - in a double boiler. From fried food you need to completely refuse.
Smoking and alcohol increases the risk of blood clots 3 times. Even light types of alcoholic products are prohibited in varicose veins.
Refuse or minimize caffeine drinks. It is better to replace their herbal teas, plaintiffs, unsweetened compotes, natural juices from berries, oranges, apples, tomato.

If the dietary nutrition is directed not only to improve the state of the vessels, but also to reduce weight, then the daily calorie consumption should be limited. But it is not necessary to make it harm to health. Women can not eat less than 1200 kcal per day, men - less than 1500 kcal.

In addition to the diet, it is important to observe the drinking mode - to drink at least 2, 5-3 liters of clean water without gas, soups, tea and other drinks are not taken into account. This will help prevent blood thickening, reduce the risk of thrombophlebitis.

Permitted products

The diet to strengthen the walls of the vessels should contain rutin, quercetin and ascorbic acid. It is these elements that have a beneficial effect on blood circulation, reduce the likelihood of blood clots, reduce the incidence of capillaries - it helps to stop the progression of varicose varicose. The exact amount of all necessary products will be able to calculate the attending physician.

What is useful for improving veins on the legs:

Flavonoids - improve the tone, strengthen the walls of the vessels. Contained in red berries, greenery, legume vegetables, green tea.
The fiber - promotes the purification of the body, the normalization of weight, prevents the development of vascular pathologies. This element is present in the croups, bran, legume crops.
Rutin is one of the most important vitamins to maintain the health of veins and capillaries. It contains in citrus fruits, raw nuts, berries and black currant leaves.
Ascorbic acid - strengthens the vascular walls, normalizes blood coagulation, eliminates inflammation. Many vitamin C in the fruits of rosehip, greens, citrus fruits, acid berries.
Vitamin E - eliminates the negative effects of the effects of free radicals on the body. It contains in seafood, vegetable oils, dried, sea buckthorn, spinach, oatmeal.
Potassium, magnesium, copper. Rich by these substances fermented fermented fermented fish, greens.

The diet with varicose varieties of the lower extremities implies the use of a large number of vegetables in the form of salads, soups, they can be ache, cook for a couple, bake. The most useful fruits are citrus fruits, apples, figs, plums. It is necessary to eat more different greenery, porridge, gear grains. In small quantities, it is possible to eat bran and black bread, low-fat meat and fish, liver, marine cabbage, sour berries, sea buckthorn, dried fruits and nuts.

What should I refuse during a diet?

Dietary food is not only regular use of useful products, but also a complete refusal of harmful, high-calorie food. It is necessary to correctly calculate the daily diet, do not forget about physical exertion. According to patients, diet and sports help to quickly get rid of excess weight, varicose veins.

With varicose veins you can not eat any fried, smoked, salted, fatty, sharp dishes. During the diet, it should be abandoned from products with a high content of preservatives, sodium glutamate, palm oil, artificial dyes and other harmful and dangerous ingredients. It is necessary to eat correctly and to prevent problems with capillaries and veins.

Contraindications list:

products with lots of fast carbohydrates - sweets, yeast baking, white bread, chocolate, carbonated drinks, packaged juices;
fat;
strong black tea and coffee;
fast food;
rich broths;
high fatty dairy products - home sour cream, cottage cheese, cheese, cream;
alcohol.

If it is not possible to completely abandon the salt, it is necessary to gradually reduce its consumption - do not solit food in the cooking process. It is necessary to eat less food with vitamin K - veal, green peas, potatoes, tomatoes. This element thickens blood, which is extremely dangerous with poor veins.

Approximate menu for a week

Many specialists recommend starting a diet from 4-5 days of source. At this time, it is necessary to limit food intake, consumption 1.5-2 liters of fresh juices, if desired, some of the drinks can be replaced with fresh or baked fruit. This will help start the process of cleansing, establish the liver work.

Day of the week	Breakfast	Dinner
Monday	Lower fatty cottage cheese with dried fruits	Stew vegetables, a piece of fish	Boiled vegetables, cutlet cooked in a double boiler
Tuesday	Steam or baked cheesecakes with a small amount of honey	Okroska or potato casserole	Stewed cabbage, boiled chicken meat without leather
Wednesday	Rice curane rice	Soup with buckwheat cereal, a piece of black bread, tomatoes or peppers stuffed with chicken meat or beef	Steam fish stew vegetables
Thursday	Pancakes from buckwheat flour, jelly	Lenten soup, vegetable casserole	Boiled rice, steam low-fat meat
Friday	Washing or oatmeal with fresh or frozen berries	Lenten brideller, dried fruit pilaf	Vegetable stew with chicken meat
Saturday	Steam oslet of two eggs, fresh orange juice	Vegetable stew, stew chop from low-fat meat	Vegetable casserole with a small amount of low-fat cheese
Sunday	Oatmeal or buckwheat porridge, 1 citrus fruit	Vegetable soup, pasta of solid wheat varieties with seafood	Baked potatoes, slice of low-fat fish

On the second breakfast in varicose veins of the lower extremities, you can prepare fruit salad, smoothies, bake pears or apples with honey, drink low-fat kefir or unsweetened yogurt with berries. For hops, fruit or vegetable salads with filling from vegetable oil, yogurt will be suitable during the diet. You can drink in half an hour after each meal. Improve the exchange processes and establish digestion will help low-fat kefir - 3 hours before sleep you need to drink 250 ml of fermented dairy drink.

Proper nutrition in varicose veins is an integral part of therapy, only if the diet is observed, quick recovery is possible. The menu and daily calorie content of the diet calculates a nutritionist, taking into account the amount of extra kilograms, the presence of chronic diseases. To improve blood circulation, prevent the formation of thrombus, the drinking mode should be observed.

A certain power mode is an important component in complex treatment in varicose veins.

Compliance with Varicose Diet will prevent further changes in the endothelial cells of the vessels and will help to normalize body weight.

A patient suffering from varicose veins will need to know which products in varicose veins are worth buying which prohibition and what events will allow to get rid of clinical manifestations of the disease.

Diet therapy in varicose disease does not imply a hard-to-reach set of products, on the contrary, products from varicose veins can be bought in any supermarket or on the market.

The caloric content of the diet in the varicose veins is reduced slightly, which allows not to think constantly about food.

Useful biologically active substances

A patient suffering from varicose disease is important for making a proper diet, pay attention to the following nuances:

The enrichment of the body with vitamins of the group C, P and E helps to strengthen the walls of the vessels than the further progression of varicose vessels suspension, reduces the permeability of the vascular wall, which does not allow edema to develop.
Eating foods containing fiber, normalizes the intestinal operation, struggling with constipation. This is important because the blood stagnation in a small pelvis leads to the development of hemorrhoids.
The tissue in the intestines works as a cleaning agent, it, like a sponge, absorbs toxins, reduces the level of harmful cholesterol in the blood and enhances the intestinal peristalsis.
The addition of seafood containing elastin into the diet, contributes to an increase in the elasticity of the vascular wall, prevents the conversion of capillaries.
It is useful to eat with a berry varicose veins, especially a cherry and cherry. The fact is that in the boneflates contain unique substances - bioflovanoids that prevent blood thickening and the formation of thromboms.

What can be eaten with varicose disease

To enhance the effect of drug therapy and aimed at a positive result in the treatment of varicose veins, only those products that will benefit should be chosen.

Decoration from currant leaves, lingonberries, faint green tea.
Improve the rheological properties of blood, effectively dischargeing it. But it is because of the ability to reduce blood viscosity, the vascular surgeons are prescribed acetylsalicylic acid (aspirin). Connectingly, in treatment, it is necessary to focus on blood tests indicators, and only the doctor decides, to receive the patient who documented blood medicines or not, but if the disease did not go too much far, why not be powered by natural natural components?
Vegetarian soup, soups.
Purine bases that are contained in large quantities in the nutritional meat, fish, chicken broths contribute to blood thickening, are not shown in hypercholesterolemia (increase in blood cholesterol) and lead to an increased synthesis of uric acid and the formation of kidney stones. Incen why bouches are welded with adding only vegetables, better absorbed by the body and do not have a negative effect on the bloodstream.
Compote, Kiel, Mors, Jelly.
Contain the required amount of vitamins and other active substances that strengthen the vascular wall.
Squid, lobsters, mussels, shrimps.
Contain copper, which affects the extensibility of the vascular wall. Sea cabbage is a discovery for a patient with varicose veins, a storehouse of vitamins, flavonids, antioxidants, and a number of other substances that help reduce the manifestations of vascular failure.

Freshly prepared salads from seasonal vegetables.
With the addition of a small amount of vegetable oils, they will be removed from avitaminosis in the winter season, the immune system will strengthen, they neutralize the feeling of hunger and reduce overweight.
Garlic, onion, red pepper.
Improve the physiological properties of blood, strengthen the walls of the vessels, increase elasticity.
Prunes, kuraga, apples, swallow, cabbage, bakery products from solid varieties of wheat , bran, fermented milk productswith a little shelf life and a label "Bio" regulate the intestinal work.

Popps enhance stagnant phenomena in a small pelvis, increasing the burden on sick veins, which leads to the progression of the disease.

What products are impossible in varicose

Patients who put the goal to defeat varicose veins, dramatically limit the products:

smoked;
marinades and canned matter;
alcoholic beverages;
fatty food;
return broths.

If it is difficult for you to immediately refuse your favorite dishes, do it gradually; Try to make a diet from the varicose food so that the products you eat are not only useful, but also pleasant.

Features of food organization in varicose

The principles of healthy diet fully satisfy the rules of nutrition in varigation.

1. Breakfast is very important. On the morning reception, 1/2 part of all daily carbohydrates is given, so it is wrong to limit the cup of tea. Breakfast should be full, it is he who gives a charge for the whole day.

2. The principle of frequent and fractional nutrition is to use food often (up to 5-6 p / d), in small portions, so as not to give a strong load of the circulatory system.

3. The last meal is planned no later than 4 hours before the deposit to sleep.

4. Enhanced drinking mode. Clean water, various fruits, compotes, ragners of useful plants contribute to blood liquefaction and improve its rheology (fluidity). Drinking should be disadvantaged, otherwise the weight will increase and the load on the changed valve vessel valve will increase. For patients with high blood pressure numbers, about increasing the water-drinking mode should be advised to the doctor.

5. Do not abuse salt. Excess salt leads to a fluid delay in tissues, which contributes to swelling.

Sample feet for a week

Monday
Breakfast: millet porridge, tea with milk.
Second breakfast: cracker, 1 apple.
Lunch: bridal soup with low-fat beef, cucumber salad, bell pepper with olive oil. Apple compote.
Afternoon school: marshmallow, herbal decoction.
Dinner: kefir. Walnuts. Cracker.

Tuesday
Breakfast: oatmeal with prunes. Coffee with chicory.
Second breakfast: cracker with milk
Lunch: Vegetarian soup with sour cream. Chicken pilaf. Salad from tomatoes, cheese, parsley with the addition of garlic.
Afternoon school: grapefruit.
Dinner: buckwheat porridge. Kefir.

Wednesday
Breakfast: Rice porridge with milk. Pumpkin juice.
Second breakfast: toast with apricot jam. Green tea.
Lunch: turkey soup and rice. Vegetable salad. Orange juice.
Afternoon person: apple or peach.
Dinner: Cherry Mousse with Curd Cupcake.

Thursday
Breakfast: carrot juice. Hercules porridge with almonds.
Second breakfast: orange.
Lunch: soup with mushrooms. Greek salad". Apple compote.
Afternoon school: yogurt.
Dinner: Baked potatoes. Cabbage salad with carrots. Tea with lemon.

Friday
Breakfast: 1YYCO. Salad from tomatoes and cucumbers with dill and parsley.
Second breakfast: cottage cheese with sour cream.
Lunch: Beach beet vegetarian. Fish baked with vegetables. Grapefruit juice.
Afternoon: Pineapple.
Dinner: Zhachnaya porridge with Kuragya. Tea with honey.

Saturday
Breakfast: Vermichel with cheese. Tea with lemon.
Second breakfast: cherry mousse.
Lunch: pea soup with chicken. Baked vegetables with cheese.
Afternoon person: Okoyank with cookies.
Dinner: Rice porridge with cutlets. Orange fresh.

Sunday
Breakfast: fruit salad: apples, pears, bananas, strawberries, pineapples with yogurt. Cookies. Tea with lemon.
Second breakfast: apricot.
Lunch: soup soup with potatoes and parsley, vegetable salad with vegetable oil. Drink with rosehip.
Halfoon: carrot juice with a cupcake.
Dinner: Cottage cheese with cherry. Tea.

Let's summarize

Treatment and strengthening of vessels in varicose veins of veins - the process is long-term. It is impossible to get rid of varicoses once and for all, no matter how it would not want. Attend a doctor, take medicine, eat useful products you need not from time to time, but constantly; Caring for yourself should be a useful habit.

ovaricoze.ru.

Diet with Varicose veins - Basic principles

From the daily menu, products contribute to the appearance of edema and weight setting are excluded. It is sweet, oily, flour, pickles, marinades, smoked, etc.

In order to reduce the weight and reduce blood viscosity, the diet includes fruits and vegetables (rich in fiber), cereals, gentle cereals (containing protein compounds). Useful non-fat dairy products, berries, greens.
Recommended 1 -2 times a week to arrange unloading days, limiting meals and increasing the use of fluid.
Food should be fractional, food needs to be taken in small portions, every 3-4 hours, preferably at the same time. Such an approach helps to speed up metabolic processes in the body. You must have breakfast necessarily - this is the basis of daily nutrition. Dinner is recommended three hours before sleep.
The risk of thrombosis increases significantly if a person smokes and uses alcoholic beverages. Therefore, alcohol and cigarettes will have to abandon, even light options are prohibited (light beer, dry wine).
Cooking dishes is recommended by gentle way, there are cooking, stew, bake. It is best to use a steamer or a multicooker in the cooking process, and the frying in the pan refuse completely.

If the patient has overweight, experts advise to limit calorie products consumed. For women, the daily rate is 1200 kal, for men - 1500 kcal.

But they are not included in the volume of fluid consumed. Thus, only drinking water can affect blood viscosity, the volume of which should be from 1.5 to 2.5 liters of the day (depending on weight).

It is not bad for varicose veins with the help of a modern version of Gel Variz.