From which they do not get fat. What products are women, "get fat" women? Why many eat and don't get fat

Are a common problem in the modern world due to improper nutrition and a sedentary lifestyle. Unfortunately, every second resident of our planet suffers from obesity. First of all, it should be sorted out, from which products get fat, and how to deal with obesity.

Fatty food is hardly absorbed by the body, so it quickly get fat, it is better to refuse such products. One gram of fat gives 9 calories, so the food with a high content of fat must be limited.

Fatty food can cause drowsiness

Food from which to refuse:

• fat meat - pork, bacon, fat, sausage, spiche;
• butter;
• mayonnaise;
• margarine;
• dairy and fermented milk products with fat content of more than 15%;
• smoked fish;
• chips and crackers (with various food additives);
• seeds, nuts;
• canned meat;
• semi-finished products;
• frying potatoes and all foods cooked in deep fryer;
• products fried on a large amount of oil;
• fast food.

In just a week, Fast Food can noticeably worsen

Great health risk is applied with food additives, such as E621, taste amplifiers and glutamate mononatria. Such food is harmful and can lead to improper operation of the digestive system. For girls, to get rid of excess weight, it is important to comply with the right nutrition and use in limited form products that get fat.

Products affecting fat deposition

Many parents since childhood teach their children in the morning drinking tea with a sandwich, drink from a stitch or juice from a pack. For good behavior awarded with candy or other sweets. Incorrect meals - the first reason for obesity in children and the development of diseases of the gastrointestinal tract. The second category - products with a high content of carbohydrates, the excess of which adversely affects the shape. Highlyal carbohydrate products include:

• chocolate;
• glazed raws;
• confectionery and all products containing flour and starch;
• ice cream;
• sugar and products containing sugar;
• fast food;
• potatoes (only young potatoes, boiled or baked) are considered useful.
• white grinding rice;
• fast cooking porridges and ready-made muesli;
• ready-made fruit juices;
• alcohol.

In some familiar products, products contain a large amount of sugar. Even if you do not use sugar in pure form, it may be in abundance in your nutrition.

High-calorie products are prohibited from nutritionists. These are those products that get fat in a short time. You sat on a diet, but did not restrain and eate the portion of our favorite chips, pizza or cake. For the week you dropped 2 kg, and in the day they scored back. Therefore, it is important to monitor meals, and use moderate quantities, no more than 200 calories.

Also limit sugar use. To stock energy for a whole day, it is not necessary to make tea or porridge. For breakfast it is recommended to use cereal products (flakes, oatmeal or buckwheat porridge). Dinner should be easy and consist of vegetables and protein, and the last meal is 2 hours before sleep.

Mid-calorie products

There are also products that do not have such high calorieness, but should not be abused, since they can also be gained extra kilograms.

From any product you can gain weight if you use it in excess. If you observe the measure, then in the diet, when weighing the weight, you can include the fattest and high-calorie products, however, their portion will be meager.

For the health of our body, it is important that the power is diverse. This means that you need to use food from which you get fat. The food must be properly prepared, the safety of useful and nutrient elements depends on it. For example, it is not recommended to abuse fried food, smoked and confectionery products. Cutlets can be cooked for a couple, and bake fish with vegetables in the oven.

The average calorie food from which you can dial overweight:

• duck;
• sour cream 15% fatty;
• chicken meat, namely broilers;
• horsemeat;
• rabbit meat;
• chicken and quail eggs;
• pasta with cheese;
• lamb meat;
• soups;
• bananas.

The most harmful from all products from which the margarine and oil-spread of artificial origin are considered to be. The abuse of fatty food leads to the fact that the level of cholesterol increases, the risks of the occurrence of diseases of the cardiovascular system increase. It is also necessary to abandon smoking and alcoholic beverages.

Causes of unnecessary kilograms

Women in critical days overeat and consume a large amount of calorie products. You can damage overweight during stressful situations and experiences. It is clear that you need to control ourselves, but it does not always succeed, at the moment when I want something special and tasty.

At what periods, even low-calorie food, can lead to fat deposition:

• Often, people are waiting for a diet, and they will be able to eat their favorite delicacies. However, after a diet, if you again overeat, kilograms in a short period will come back again.
• Many people are gaining extra kilograms on holidays when the table covers various nulls. Such food is not only high-calorie, but also harmful to our body.
• A strong feeling of hunger arises after parting with a loved one.
• Women are full during pregnancy. After all, during this period it does not matter, from which products you get fat, the main thing is to satisfy the needs inside the growing baby.
• While the food is boiled, the hostess can, to bite the widow, from here and extra kilograms appear.

Rules of proper nutrition

Red wine applies to high-calorie products, they should not be abused. And fruits, on the contrary, low-calorie, but you should not eat them kilograms in one day. To lose weight, eat in moderation and at certain times. Sport, aerobics or let you achieve higher results. To knock down the appetite and feeling of hunger, if you eat several almond nuts.

Sometimes, so I want to pamper yourself with sweets. Often it is precisely those products that get fat. You can not completely refuse them, it is important to make the right menu so that the food is useful and diverse, as they contain useful indispensable trace elements that are so necessary for the body.

Useful replacement of harmful products

How harmful to make useful

• Be sure to consider calories. You can lose weight on any set of products, if you comply with calorie. The truth of the portion of high-calorie food will be at times less dietary, but you will not have to radically change taste addiction.
• Instead of mayonnaise, use a 15% sour cream, or natural yogurt.
• Fry food is recommended in a frying pan with a non-stick coating. In this case, you do not need to add oil or fat.
• When cooking, use cooking, quenching, baking or steam.
• Prepare drinks yourself (smoothie, Water Sassi, Detox Water, Drinks for weight loss - the choice is huge).
• Prepare semi-finished products on your own (Amenit pork on chicken and turkey, mayonnaise on yogurt, white bread on whole grain)
• Look for an alternative. Any product or dish can be replaced by less a calorie and more useful analog.

In order not to gain excess weight, use low calorie products. These include vegetables and fruits, cereals, dried fruits, chicken fillet, fish. It is recommended to use baked vegetables, since they are most preserved useful and nutrients.

10 products from which fat

Products that get fat to be eliminated from their diet. We all understand well that there are products from which we are fat. Our body begins to gain extra weight and eliminate products from which fat From your diet, you will begin to lose weight, and rapidly. The most important thing for weight loss in this way is the power of will and habit. It is enough to hold out only 21 days and do not eat foods from which you get fat and you will notice that you lose extra kilograms. Moreover, 21 one day is enough to get used to the abandonment of your favorite harmful products. In the article, I will describe not only products from which you get fat, as well as small tricks how to abandon these products.

1. Sugar. The first and most harmful product from which you get fat is sugar. If you want to lose weight, first of all, give up coffee and tea sugar. It should also be limited to the use of juices in packets, because they are excessively saturated with sugar. Try to drink tea without sugar during the week, and after a week tea or coffee without sugar you will be perceived as a delicious drink.
2. Potatoes. Potato is also a product from which you get fat, because it contains a large number of starch. If you love this vegetable very much, then limit the amount of potato consumed. Drink only boiled or baked potatoes. And exclude everything.
3. Bakery products. These are the most harmful products for weight loss. If you want to lose weight, then give up white bread, pies, bars, cakes, etc., eat their bakery products only black rye bread, it is the least harmful to weight loss.
4. Fig. White grinding rice also refers to products from which you get fat. Do not look at the fact that there is a huge amount of rice diets. Remember - the white grinding rice contains a lot of starch, from which we are fat. Many people think that in China and Japan, rice eat in huge quantities and their nation remains slim and graceful. The Chinese and the Japanese are not eating our white grinding rice, and the brown rice, in which all useful substances and fiber remain. Fully refuse to eat this cereals should not be enough to limit rice consumption up to 1 time per week.
5. Fast cooking cereals, muesli. Everyone believes that it is useful to eat for breakfast, and it is also convenient to use fast cooking porridge. However, if you do not want to get fat and dream to lose weight, give up fast cooking breakfasts. They contain "empty" carbohydrates that create the illusion of satiety and force our body to get fat. Buy better oatmeal and boil it in the usual way. Add fruits there or honey. Porridge will be tasty and useful.
6. Broths. Chicken and meat broths also belong to the products that get fat. After all, almost all fat is out of meat broth. And we think, it is water, you can and more erupted. No you can not. If you like broths, it is better to eat vegetable broths and first dishes to cook on vegetable broths, and not on the tanning meat or chicken.
7. Semi-finished products. All semi-finished products are products that get fat. Fat meat, fat, sausages, sausages, carbonates, etc. Not only make our body get fat, but also undermine our health. Discard the purchased dumplings, sausages, etc.
8. Butter. To completely eliminate the creamy oil from the diet is not recommended by doctors, because it contains a huge amount of vitamins and trace elements. However, this product contains a huge amount of fats and carbohydrates, so it should not be consumed more than 10 grams per week.
9. Mayonnaise. In order to give up to refuse to eat mayonnaise simply. Any mayonnaise, even with the mark "Light" or "Easy" is a product from which you get fat and harmful to the body.
10. Chips and crackers. Chips, crackers, salt nuts, etc., all this is very harmful to the body. There contains a large number of carcinogens that make our body get fat.

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Most people love to eat tasty and do not follow the selection of healthy products and the common calorieness of their menu. Holy food for a while will only delve pleasure, then health problems will begin. We will share with you information that will help to establish a diet, become healthier and more beautiful, we will tell about how it is and not fat, not to suffer from the overflow of the stomach or feeling of hunger.

Why many eating and do not get fat?

So, you look at your girlfriend with an excellent figure or any other person who appetrately eats a large number of calorie heavy meals, and surprise how much you have so much and keep harmony. In your case, this does not happen: it is necessary to eat only once again for the night, try oily food, one to break from a diet to candy and harmfulness, and all this will immediately entail a set of unnecessary kilos, shorts, hanging sides, full of hips, a second chin, discovering Tummy and other defects of the figure. There are several factors thanks to which you can eat what I want and not to fully:

• high calorie costs - unspecified calories are postponed as fat, so if you like to eat, be kind, active;
• developed musculature - they say that people with large muscles are much more consumed energy for all kinds of physical exertion, rather than inflamed person;
• control of the total day calorie content - you can eat anything, but if less calories are consumed than it is consumed, then extra weight is not recruited (the optimal caloric content of the menu for maintaining, set or discharge the mass is calculated individually depending on the lifestyle, gender, age and training character) ;
• correct fractional food - Sometimes others it seems that a person constantly chews if he often takes food (the secret of fractional supply for weight loss is that food comes every 2-3 hours, small portions and fat do not have time to postpone in unwanted places);
• diseases - sometimes digestive disorders, failures in the work of the thyroid gland, various hormonal and mental disorders cause excessive appetite, which does not necessarily entail the completeness.

from fast food and other fatty foods are fulfilled, and from vegetables and protein food lose weight

What can be fascinated to not recover?

Reveal the basics of healthy nutrition for a beautiful figure at any age.

Greens and vegetables

A significant part of the diet must occupy useful vegetables. You also need to eat a lot of greenery. Such food is welcomed in the dietary menu because it includes a huge spectrum of vitamins and minerals, nourishes valuable tissue, improves metabolism and helps to lose weight.

Fruits and berries

Without berries and fruits, proper nutrition is unthinkable. Citruses, pears, apples, all kinds of berries, including watermelons contribute to harmony. Of course, these products are better consumed moderately without moving. In berries and fruits a lot of vitamins of group B, vitamin A, vitamin C, magnesium, fiber, potassium, calcium.

Meat and fish

The basis of rational nutrition is high-quality proteins. We must receive them from light lean meat and moderately fatty fish. The best choice is dishes cooked for a pair or baked, boiled, not fried, without excess fat. In sea fish and fish oil, vegetable oil, meat a lot of useful polyunsaturated acids. Thanks to fatty acids, vitamins E, and, k, d, are digested by BJO.

Equiphertic products

The excellent component of a healthy dietary power supply is the unfavorable dairy products. It contains valuable vitamins from B-Group, components for improving the microflora of the gastrointestinal tract. Kefir, cottage cheese, yogurt, oil, rippy and sour cream accelerate the metabolism, purify the body.

Bean crops and cereals

Oatmeal, buckwheat, oats, barley, rice and millet - efficient weight loss tools. It is better to cook porridge without butter, not add salt and milk to them. The taste qualities of cereals can be improved with greenery or dried fruit. The diet menu is also appropriate peas, lentils, all kinds of beans, there are many vegetable protein in them, there are minerals and vitamins.

Green tea

The use of unsweetened green tea contributes to the elimination of harmful substances. A drink feeds vitamins, supplies antioxidants and minerals, helps split fats, protects against oncology. Do not drink green tea along with meals or immediately after the meal. It is better to take a drink 20 minutes before the start of meals.

What products get fat?

Beverages

Coffee lose weight or get fat?

From coffee you can lose weight, so and recover. The only safe way to eat coffee is the welding of natural ground grains or an instant hot water powder necessarily without adding milk, cream, sugar. People who sprockets from coffee have always used it with cookies, candy, chocolate, cakes. An exceptionally black coffee is appropriate on the diet without adding sugar. It is useful to drink this drink for some time to sports loads. If you often get involved in cappuccino with sweets, then on the contrary, you can grind.

Is it possible to recover from alcohol?

It should be noted that alcohol products refer to calorie drinks. For example, in the beer 4.5% of the 45 kcal fortress, in a 24% fortress of the fortress 345 kcal, in a dry white wine 12% fortress 66 kcal, in a 14% fortress - 260 kcal, 12% champagne - 88 kcal, 40% Cognac - 240 kcal, in 13% Vermouth - 158 kcal, in 40% vodka - 235 kcal, 40% of whiskey - 220 kcal, 40% tequila - 231 kcal, 40% Gine - 220 kcal, 40% Roma - 220 kcal 220 kcal.

It turns out that alcohol has a useless calorieness, our body does not receive carbohydrates, fats, proteins. It is believed that hot drinks double the caloric content of food consumed along with them. The fact that the admission of alcohol causes a decrease in insulin sensitivity in cells. Hormone Insulin forms fatty tissue. When the process of production of insulin rolls, we accumulate a lot of fat.

If you are not able to abandon alcohol for the sake of shape and health, then take the highest quality and expensive drinks, along with them do not eat sweet, drink slowly, drink water between the glasses, eliminate the gas. Better instead of white drink red dry wine, and instead of vodka drinking brandy.

Do you get fat without a snack?

Beer is able to distort the hormonal balance in the female and male organism. The drink causes problems with potency and dependence, provokes aggressive behavior, infertility, oncology and mass of diseases, contains poisons. In a large glass of beer, about 250 kcal. If you add a snack, for example, the packaging of chips weighing 100 g, then another 500 kcal will add. In general, it is believed that people get fat and begin to root. This is confirmed by huge stomachs, poor health and unattracting foam foam lovers.

Of course, if you use beer with fish, squid, chips, crackers and nuts, other high-calorie and salty products, then extra kilo will type faster. In any case, this drink is incompatible with a healthy lifestyle, and therefore cannot be used by people who really want to be beautiful and slender.

Can I get corrected from vegetables and fruits?

Will the cabbage get fat?

In 100 cabbage about 28 kcal. Product, no doubt, light, dietary and useful. As part of amino acids, the product purifies from harmful substances and accelerates metabolism. It is impossible to recover from cabbage itself, it is used in diets. Also for weight loss is an effective sauerkraut. If you need to eat 300 g of sauerkraut, then the daily rate of ascorbic acid will be covered.

Is it possible to recover from bananas?

The medium-calorie product (100 g 95 kcal) is usually not a set of excess weight. It is possible to fuse only if you eat about 8 bananas every night and move little. If you eat only 1 fruit a week, and in general, it will be right, the weight will be normal.

Are you getting fat from apples?

I have no fats apples. Green apples have a calorie content of 35 kcal per 100 g, and the red - 47 kcal. This is a product with minimal gi (glycemic index). As part of apples, slowly digestible sugar, it is practically not transformed into fat. It is possible to recover from apples if you systematically have their kilograms and stick to a fatty high-calorie diet. There are many diets for slimming based on apples.

apples are a useful dietary product for weight loss.

Flour and sweet

Can I get corrected from the flour?

If the flour dominates in the diet, then people are very quickly corrected. Useful and safe option is whole grain bread and pasta from solid wheat. Excess weight is mainly gaining from excessive bread consumption, all flour and sweet products. For example, if you need to lose weight, you need to minimize the consumption of high-calorie baking.

Is it possible to recover from bread?

About 200 kcal is concluded in 100 g of bread. The product has carbohydrates, proteins, fiber. In order not to recover, you need to eat no more than 150-300 high-quality rye bread per day. Wheat bread is not welcome.

Can I get recovered from yeast?

The aforementioned beer contains yeast, from which, as a rule, get fat. Yeast is in baking. Beer yeast in the form of pharmacy additives are taken with the purpose of a weight gain. The drug is defiantly acting, as it enhances the nutrition of the body with vitamins, minerals and amino acids. With the help of beer yeast, you can dial the right mass and increase the muscles.

Can I get corrected from chocolate?

From chocolate you can fuse if you eat it in many ways. In order not to spoil the shape, it is better to emphasize exactly on black chocolate. Get the chocolates of 50 g. Do not eat tiles, sitting at the TV or at the computer. Instead of trying to completely exclude chocolate from the diet, it is better to establish reasonable limitations for yourself, for example, no more than 200 g per week. Do not stress with sweets.

Will the honey be fat?

Honey twice the calorie sugar. The product does not have a fiber, so the assimilation is complete. Indeed, with immeasurable use of the bee product, it is easy to reveal. Basically, this happens with a low-lifting lifestyle, excessive calorie content of the diet as a whole and overeating. The maximum safe number of honey per day is 12 teaspoons, in this case the risk of completeness is minimal. For comparison, 100 g of honey - 328 kcal, and chocolate - 500 kcal. In small quantities, you can and need to use honey, it does not prevent weight loss on the diet. The main thing is to follow the general consumption of products so that the caloric content is normal. We also recommend trying honey water.

Milk products

Can I get corrected from cheese?

With the help of cheese you can lose weight or recover, depending on how to use it. Naturally, there is no too much cheese. Cheese or splashing can be used as a useful snack. Also, the product is appropriate on the diet. Calorie 100 g tofu - 70 kcal, goat cheese - 220 kcal, solid - 355 kcal, cottage cheese - 270 kcal, soft - 260 kcal, melted - 240 kcal, mold cheese - 250 kcal. You can make sandwiches or putting the product in salads. With moderate use, you will not get along with cheese.

Is it possible to recover from milk?

Milk is different, and it can be used in different ways, so it can be more difficult with it, either slimmer. A huge role is played by the diet in general, the percentage of fatness of milk. It contains useful fat. Milk is less calorie than fruit juice. If the fat content of frequently used milk exceeds 6%, then it can cause a set of excess weight. No need to sit on the mondue with this product. For weight loss, it is better to use prostroprious or kefir. And milk helps bodybuilders gain muscle mass.

Will you get fat from cottage cheese?

Light low fatty product is used in dietary diet. The nutritional composition includes valuable protein. 18% Cottage cheese considered fat, 5-9% of cottage cheese is a bold cottage cheese, less than 1.8% cottage cheese - dietary, the product with zero fatness is called non-fat. If you abuse the most fatty cottage cheese, you can recover. For diets, the innumerable product is perfect. Drink cottage cheese with fish, fruit, greens, honey, vegetables, nuts and berries.

Will the kefir get fat?

If someone sprouted exactly from kefir, it means that the product was incorrectly used. It is better to drink a sour milk drink in the morning or at lunch, together with fruit. At night, it's great to have a degreasing or unfavorable kefir without additives. Combine buckwheat and kefir, arrange unloading days. Also, the milk product is suitable for cucumbers, apples.

Craises

Is it possible to recover from buckwheat?

In the buckwheat, a lot of protein, it fits well in the healthy nutrition menu. In 100 g of product about 315 kcal. The diet usually eat porridge without sauces, ketchups, salt and mayonnaise. If all these additives are present, the caloric content increases. There are several options for discharge days on buckwheat. For weight loss, it is good to use buckwheat with kefir instead of breakfast or dinner.

Whether to get fatty

On the diet, good breakfast is oatmeal, as it does not complete. If the porridge with oil, on milk, with fruits or nuts, then it is enough calorie. It is better not to use oatmeal every day every day, but there is it only sometimes, alternating with carbohydrate and protein breakfasts. If they feed oatmeal moderately, it does not cause a set of excess weight.

Other popular products

Is it possible to straw from fried?

Unambiguously can be very corrected if you get fascinated with fried dishes. Such food is not included in the list of healthy nutrition. The harmful properties of fried food in the content of a large amount of fat. In this food there are transgira, no vitamins, it does not affect the stomach. In a word - fried harm to health and does not help to lose weight. It is possible to blow enough quickly, if every day is something to fry on the oil and at the same time the caloric content of daily food will be large.

Can I get straightened from nuts?

The nuts contain a lot of fats, they relate to calorie food. But different types of nuts are appropriate on a diet. They deliver useful fats in the body. Nuts are recommended to eat small portions. For snack, take 20 g of the product. If you ate 60 g of nuts, then it is already identical to the average dinner, as calorie content is 400 kcal. 100 g of the product is a huge portion in the sense of nutrition for the body. As part of a healthy nutrition, you can eat a maximum of 30 g of nuts per day. If there is a goal of weight loss, then you will have to restrict ourselves to 30 g of nuts per day, it is not more than 7 walnut cores. Walnut paste and oil - full.

Tashed or lose weight from eggs?

Be sure to eat eggs - this is a good protein supplier. A good breakfast on a diet is scrambled eggs or omelet. For the average person, it is permissible to use 2 eggs per day. For the figure, the product is not dangerous, opposite is useful. Harmful abuse eggs or abandon them. From eggs do not get fat.

To reduce the likelihood of obesity and a whole bouquet of diseases from incorrect nutrition, it is necessary to master simple and useful art - the ability to choose for yourself and your family only the messenger and most filled with the useful substances food.

CONSIDERATION OF THE ARTICLE:

Overweight is one of the common problems of a modern person. Full people get more, every third resident of the planet suffers from obesity. There is a lot of reasons for this, man gets fat due to improper nutrition or due to illness. Therefore, it is important to understand why this happens, and then build a slimming strategy.

The main causes of obesity

All individually. In each case, the appearance of a grease layer is due to different factors. We list the main, which most of the most fullest people are subject to:

1. Frequent stress . Our body is designed in such a way that during stress, trying to provoke the production of joy hormone (endorphin ) to support the "host" in a good mood. Including the concentration of this hormone increases when we eat;
2. Hydodina - Violation of all the functions of the body due to low mobility. Hydodiney affects the metabolism of substances and energy, the fats falling into the body are poorly cleaved, the blood becomes fat, slowly flows through the vessels, which leads not only to obesity. This is a slow motion bomb;
3. Problems with hormones in the body . It is more often manifested in women. Concomitant symptoms can be: impairment of the menstrual cycle, jumps of pressure and a decrease in the libido in men;
4. Increased sugar content In the blood sometimes leads to an uncontrolled weight set;
5. Chronic diseases kidneys and digestive system;
6. Incorrect nutrition . 40% of all cases Obesity - elementary increment.

There are, of course, other factors, hereditary predisposition, for example. But they are either rarely found or have the status of unconfirmed.

Why are some people eating and not get fat?

Surely everyone has a friend who has an excellent appetite and a slim figure. He says: "I eat how much I want and look at me." Why is life so not fair?

Unambiguous response can not give scientists nor doctors. There are several assumptions:

• The concept of "many" is extremely subjective. Find out how really a lot of not a fat man eats, it is possible only by diligently writing his menu. And most likely it turns out that the "much" plate of salad and broth from soup. He simply does not represent how much others eat;
• Again, you can eat many vegetables or a lot of oily meat and sweets. Important and then what we eat;
• And how much calories spends your slender friend? Surely he runs all day after work or engaged in sports. If the number of calories consumed is less than spent, it will not get fat. Although many pyshek, which are so energetic that they will give odds to any athlete.

There is no definite answer. Therefore, scientists came to the conclusion that weight - genetic programwhich can be corrected using a diet and lifestyle.

Why do Frenchwomen get fat?

But what about French, they do and did not hear about genetics? French caloric cuisine, and the girls are mostly slim.

Frenchwoman, according to them, do not consider calories. The main thing is what they are accustomed to - go out of the table without a feeling of gravity. And do not forget about quality. In French supermarkets, a huge selection of products, cafes can be seen on every corner. But if in America in the catering establishments, the quality of food leaves much to be desired, then everything is fresh and done on conscience.

In addition, the French are confident that food must be diverse. First, when dishes are somewhat, there is a break between them, and this allows you to quickly. Secondly, we will provide themselves with a variety of elements, which gives a feeling of satiety.

And no snacks. They eat strictly 3 times a day And be sure to fit. We must prepare for the reception of food, sit down at the table, and not intercept on the run. Then the food is absorbed better.

And most importantly - all the French are sure to be complete - ashamed and inconvenient.

How to avoid a weight gain?

Today there is a huge amount of diets. But any self-medication can harm. The diet must be prescribed by the doctor, according to the results of analyzes and surveys.

However, there is basic principlesThat should be the norm for a person who wants to save the form and maintain proper nutrition:

• Make a diet so that a small calorie deficit is envisaged;
• With a deficiency of calories, not only fats are burned, but also muscular weight. Do not let it happen. Provide power and cardion loads (fast walking, slow run) in combination;
• Drink a glass of warm water in the morning to dispersed the metabolic processes in the body;
• Simple water should be enough to enter the body throughout the day, it is necessary for firing splitting;
• Fit often in small portions;
• Fit separately - do not combine proteins and fats, fats and carbohydrates, take a break between receptions of different types of food;
• Purchase;
• Do not try to lose weight quickly, reset no more than 1% weight in the week;
• Avoid stress.

And, of course, do not wait for rapid results, do not dwell on them - it is stress. If enough time passed, but there is no effect - change the diet. Contact an endocrinologist, you may have problems with hormones. The main thing - do not be nervous and do not give up.

Why get fat when you get smoking?

Everyone knows that, starting to smoke, gradually lose weight. But it is worth throwing a bad habit, immediately pick up lost with interest. Why?

There are several reasons:

• Shooted before eating a cigarette, knocks off appetite. Therefore, when you do not smoke the feeling of hunger is stronger;
• The smoking process itself requires about 20 kcal on a cigarette. If you destroy a pack per day - 400 kcal burns, and this is about 1 kg of weight per month "minus";
• When you refuse cigarettes, the body requires replacement. These are usually seeds or candy.

Thus, throwing smoking you begin there anymore, it goes less per month for 400 calories, more often nervous and, as a result, you gain weight.

However, do not be afraid to quit, not all and not necessarily. Everything is individually, especially since it is possible to increase the physical activity and create a small deficiency of calories.

In spite of everything, doctors are confident that there is no such a disease at which it is impossible to control their weight. Yes, in some cases it is hard, since the program in the body is broken. But you can lose weight, for this a person most importantly find out why he gets fat and what he wants to achieve.

Video about 10 habits, because of which you can pop

In this video, the nutritionist Stepan Pirogov will tell, what kind of human habits are forced to gain extra calories:

If a person wants to be slim and healthy, he must clearly represent what products contribute to the emergence of excess weight. What products get fat? Do not forget that everyone has its own body with certain features, so it is impossible to unambiguously answer such a question. But still let's talk about it, since there are such products from which it is difficult not to recover regardless of individual characteristics.

Products from which we are fat

What products get fat? Here is the list of the main, which lead to the fact that a person begins to recover:

• fats of various origin;
• fatty meat, bacon and sausages;
• peanuts, cedar nuts;
• buckwheat and flakes;
• cottage cheese (sweet) and cheeses (solid).

Maslins and caviar (fish) are the greatest danger. Baking and cakes, sausage (smoked), chips and any fast food are the greatest threat from recycled products. You can continue the listing to infinity.

The main rule is to know the measure in everything. If you forget about it, you will get along completely from any meal. Do not too indulge yourself with various sweet dishes. There is an individual calorie rate per day, which can use a person. With regular exceeds, obesity will appear, which can be caused and a delicious cake, and an appetizing hamburger.

If we want to gain weight

But there are also people who seek to gain weight, and not lose it. There is a special diet that really helps and does not harm. It is necessary correctly. It is important to gain kilograms gradually. In order to do this right, you need to contact a nutritionist. It will make a program and menu to which useful products with large calorie will be included.

Fatty health

If a person suffers from serious heart disease and vessels, he doesn't have any products that cause obesity. It is important to limit fat as much as possible in its diet. Stubborn statistics suggests that the number of deaths from heart attack today has increased. Men most often suffer from heart attacks.

Also, fats are able to lead to atherosclerosis. The most dangerous those that have an animal origin. Fats contribute to a rapid weight set, so you need to be very general.

What products get fat? The greatest danger is spread and margarine.

But it is impossible to completely exclude fat from the diet. It can also lead to serious problems. The hair will begin to fasten, nails break, and the skin will become a flabby.

It is necessary to eat fish oil, as well as oils (unrefined). Every day there is only one spoon (dining room).

Products from which the legs are crowded

What products are the legs get fat? Each representative of the beautiful half of mankind is striving for perfect legs that will conquer any man. But, unfortunately, very often the legs begin to fully, absolutely not glad of their owners. So that this does not happen, it is not necessary to get involved in fried food and abundant meat dishes. An excellent replacement will be a fish (in boiled form). It will take place only a week, and you will gladly notice that long-awaited harness begins to return.

Another urgent problem, disturbing many women - fat deposition in the hips. Nature gave us the ability to accumulate substances in this zone. In this part of the body, cells appear, which accumulate and neutralize toxins. If the body is strongly glued, then unwanted fat deposition will appear on the legs.

Products from which women get fat

All ladies want to be the most beautiful and most desirable. They try to get closer to ideal proportions, but it is not always possible to achieve ideal. What is the reason? It is not impossible to eat uniformly, and then let out of yourself with new-fashioned diet, which far from always benefit.

Much better is correct. For this, it is important to know from what products the women get allioned. This will help draw up a loyal diet and limit the amount of delicious but sufficiently harmful products.

What products are women get fat? All representatives of the beautiful half of humanity love sweet. How wonderful to please yourself with a cake or eat a favorite cake! Do not too dilige. Such delicacies will add extra kilograms and cause disorders. It is much better to eat fruit that much more useful.

We are all rushing somewhere and have already got used to eat on the go. Fast food is sold at every corner. It is delicious, but harmful. Many women are accustomed to snack chocolate or fristest Potatoes. But it is these products that in no case cannot eat. They are able to significantly spoil your shape. It is worth completely abandoning hamburgers and cheeseburgers.

What products get fat? You should not eat those products in which too many calories. About her beloved pizza, fragrant fat and wonderful ocle is better forgotten. It is advisable to replace them with various fruits, vegetables and useful products.

Why get fat from useful products

What do people get fat? What products? Often it happens from useful food. Women are surprised why they feed rightly, diet observe, and the extra weight still appears. It turns out, not everything is so simple. This happens in certain situations:

• If you have menstruation. At this time, many women overeat. They realize that it is wrong, but can not start controlling your food.
• If a woman is experiencing or experiencing stress. At this time, you need to try so that negative moments do not affect you.
• After the diet is finished, an irresistible desire is width to help. Women fully forget about difficult times when they denied themselves, and a luxurious holiday arrange their belly.
• During the holidays. Tables simply burst from delicious dishes that you want to try everything immediately. The stomach at this time is very suffering from the unlimited overeating.
• If the girl broke up with her beloved. On this day I want to eat without ceasing. Do not give in to this weakness, if there is no desire to fight then with accumulated kilograms.
• On the eve of the events of great importance. Everyone is characteristic of nervous. This leads to a rapid devastation of the long-suffering refrigerator.
• After the forced abstinence from food, which a woman exposes himself deliberately, when it is very quickly necessary to lower the weight. It is quite clear that I would like to simply pounce on food and eat everything immediately.
• If women are pregnant. In this period, the girl will fully fully. She is sure that the kid who lives in her womb is pleased.
• When the hostess prepares food, she is trying everything in a habit. Often it is possible to nourish even before you got at the table.

Do not listen to girlfriends who constantly say that you have gotten. It is possible, they do it on purpose. It is likely that they want you to really believe that they recovered. The reason can be a banal envy.

In some people, the body is arranged in such a way that they simply cannot lose weight. You can work out on the simulators and run every morning.

Usually women are full of food, which is eaten during the appearance of a truly "brutal" appetite. At these moments, they simply cannot see how much they actually eaten.

How tasty eat, but not fat?

To eat tasty, but not to gain extra weight, you should remember a few simple rules:

1. Red wine is useful, but you should not get involved. It contains a lot of calories.
2. Do not get involved in fruit, drinking them in huge quantities.
3. Salad from juicy cabbage needed to eat with bread. It will help get satisfied and feel the wonderful taste of this dish.
4. You can have a snack, eating almond nuts.
5. It is necessary to have more often, but gradually.
6. If you like omelet, you can prepare a dietary option.
7. You can fry at all without fat, if we use a frying pan with a coating that impede burning.
8. You can replace mayonnaise homemade delicious sauces. It will be useful.

What product quickly get fat?

There are loved by many products that are guaranteed to add folds on the stomach and give the pomp of the thighs. The scientists of America conducted special research and accounted for a whole list of products that lead to a rapid extra weight set.

What products are very fat? The greatest danger is fats that are contained in the beloved many creamy oil. It does not matter what fat content will be in the product you purchased. The result will be the same. In the process of manufacturing the oil, a special fat is used, which passes chemical processing. Also in creamy oil contains very harmful cholesterol. It is better to completely eliminate this product from your diet.

What products are men get fat?

Women and men get fat from the same products. Simple representatives of the strong half of humanity often do not represent the amount of calories, which is contained in the dish eaten. Typically, the calories are just the most products that men get used to delight.

What products do men get better? In the first place all the same fast food. Men appreciate speed. They want to do everything faster, and there are including. They, as if cars, quickly fill their stomach food and go on business. At the same time, no one thinks about the benefits of eaten. But it is this meant that is the most harmful. It is worth refreshing from it completely or there is it rarely.

Men love meat, which is also able to cause completeness. It is in this product that contains a lot of calories. But it is difficult to abandon the juicy steak. If men love meat, they should move more. And today they all looked off from it, preferring everywhere ride by car.

In order not to recapture extra kilograms, you should not go to extremes, exhausting yourself with another diet. It is important to eat right and moderately and lead an active lifestyle.